Use Professional Online Couples Counseling To Get Your Relationship Back On Track - Best Tips 2020

By: William Drake

Updated August 17, 2020

Medically Reviewed By: Karen Devlin, LPC

Online Counseling: Can It Save Your Relationship?

Relationships take a lot of hard work, and healthy relationships are built on trust. When you doubt the words of someone you love, your relationship isn't strong, and when you're standing on shaky relationship ground, you don't feel a sense of security. If you don't trust your partner, it's not the end of the world. You can work to rebuild that trusting dynamic, but it's hard to do it alone. When you can't work your issues out between the two of you, talking to an objective person is advantageous. The great news is that there is help available through online relationship counseling. An online counselor has both partner's best interests at heart. A licensed mental health professional can help you and your partner learn how to communicate and resolve relationship issues more effectively.

online couples counseling

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Infidelity

One problem that couples face is infidelity. Infidelity is one of the major relationship issues that can take a toll on how you and your partner feel about each other. When one partner cheats on the other, it breaks the trust in the love connection. It becomes difficult to repair that bond. The person who was cheated on may continue to be suspicious of their partner's actions, where they're going, who they're talking to or texting on their phone. A lack of trust with your partner affects everything from sleep to lacking self-confidence around others. People with chronic mental health issues may not handle infidelity well.
Some people may take their partner's phone and snoop around for lewd text messages. These behaviors are unhealthy, and they're a sign that the relationship needs help. Talking to a relationship expert like a marriage and family counselor can help you learn how to improve your relationship with yourself -- and your partner. Trust issues are a common cause of the demise of a romantic relationship. Surviving the pain of infidelity is one of the primary relationship issues that result in thousands of people turning to counseling services online for relationship advice.

Resentment And Anger

Resentment is another one of the common relationship issues that can take a toll on intimate relationships over time. Sometimes partners become resentful toward each other when their needs aren't being met. Maybe one partner is introverted and needs time to themselves. The other person in the relationship is clingy. They want to cuddle and be close to their lover. Neither person in the relationship is wrong. They have different needs. A marriage, family, and relationship expert can teach you and your partner how to cope with these challenges. It's okay to ask for what you want in a relationship and understand that your partner has needs too. You need to be close, and they have the desire for some alone time. If one person sacrifices their needs for the sake of their partner, that could end up in them feeling resentful. It could also be a sign that the relationship is codependent.
Have you and your partner thought about going to couples counseling together? Well, if you have, then you've probably looked at the counselors that are available in your area. Maybe you've even visited a few of them, and you didn't feel comfortable enough to continue. Take advantage of a free consultation with an expert who specializes in resolving relationship issues like the professional counselors and therapists at RegainUS.

But have you ever tried online couples counseling as a way to help you and your partner improve and repair your relationship? Getting started with online relationship counseling services is easy. Couples can do a quick search to find a compatible therapist online and schedule relationship counseling therapy sessions from the convenience of your own home—all on your schedule.

Why Online Couples Counseling?

Participating in relationship counseling therapy sessions is extremely helpful for partners who want to create healthier relationships. Research studies show that people who engage in couples or online relationship counseling with a licensed therapist see an improvement in their relationships. All couples go through rough patches, but when the tough times don't improve, some things can help the partners get back on the same page. Online couples counseling is becoming quite popular. You and your partner can talk about your relationship with a skilled online mental health professional.

The good news is that online counseling sites have a strict privacy policy. This means that the information you share with your therapist is confidential. Even with a strict privacy policy in place, you may still be skeptical about talking to relationship counselors online. You might be private about your relationship and feel strange about that concept. Why would you want to go online for your couple's counseling? Well, one of the biggest reasons is that you're going to be able to sit in your own house during the sessions. No more making an appointment and rushing around to get to the office. No more uncomfortable waiting rooms and nosy receptionists. No more sitting in a strange office trying to bare your soul. Instead, you can sit right in your living room, where you and your partner are most comfortable, and you can talk to your therapist from there.

online couples counseling

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Getting therapy online is an excellent option for busy people and those who live in rural areas far from a therapist's office. You may not have the time to set foot in a traditional therapy setting because your job pushes you to work 50 hours a week. With online counseling, it's easy for you to set up and make appointments with your therapist. Another advantage of working with a mental health professional online is that you probably will feel comfortable enough to open up to them. Online counseling provides an intimate setting, which is perfect for couples' therapy. Whether you're engaged in premarital counseling or relationship counseling, you and your partner are likely to feel safe talking about delicate issues with a counselor. When you and your partner are in an environment where you feel comfortable (like your home), you're more likely to talk about the things that are bothering you. A cold, sterile place like an office or even just a strange place can make it a lot harder for you to share. Couples therapy is an intimate process, and seeing an online counselor can further that feeling of intimacy.

In addition, couples who are struggling with their relationship may have mental health issues as a result of their relationship problems. When your relationship isn't working, you might feel depressed. Of course, a struggling relationship would affect a person's mental health. But that's where online counseling can help. The best online relationship counseling therapists are licensed to provide you with the highest quality of care and a total solution.

In summary, participating in relationship counseling services online makes it easier for you to set up therapy sessions and feel comfortable and open about the things you want to talk about. When you and your partner are in an environment where you feel comfortable (like your home), you're more likely to talk about the things that are bothering you that you may not mention during an in-office therapy session.

Online relationship counseling sessions with licensed therapists can provide the same benefits as an in-office therapy session. Online therapists are licensed to provide relationship counseling sessions and therapy via text, video, and audio. Licensed therapists in the United States are ready to provide counseling services and new techniques that help couples communicate, understand each other and fulfill each other's needs in healthy ways.

Couples can also make arrangements for individual counseling sessions (outside of their relationship counseling sessions) for additional counseling services that address individual issues like depression, anger, anxiety during a private therapy session.

A cold, sterile place like an office or even just a strange place can make it a lot harder for you to share. Couples therapy is an intimate process, and seeing an online counselor can further that feeling of intimacy.

What if My Partner Doesn't Want to Try Online Counseling?

You know that expression, "you can lead a horse to water, but you can't make him drink?" This concept also applies to even the best online therapy and relationship counseling. You can ask your partner to participate in counseling sessions with you, but you can't make the other person do it. When it comes to relationship counseling, the best thing you can do if you want to see a counselor is to talk to your partner about why you want to seek help for your relationship. Explain to them that online therapists are licensed to provide relationship counseling services online that can improve the quality of your relationship.

There are many different reasons people seek relationship counseling. Maybe it's to improve your communication, rebuild trust, talk about issues surrounding intimacy, or separate peacefully. Relationship counseling with licensed therapists that specialize in online counseling techniques improves most relationships. When couples commit to working on their relationship with counseling, their relationships become healthier.

Couples use online relationship counseling sessions to talk through issues with online relationship counselors to improve their self-esteem and help you and your partner grow together and start enjoying the life you've built together. When you participate in the best online therapy, you'll notice that the emotional intimacy improves between you two, and your bond grows stronger.

So how do you get your partner to start relationship counseling? Tell them why online relationship counseling is so important to you. Explain how couples' therapy is one of the best online relationship counseling options that can help your relationship fix the problems you're seeing. If your partner is as dedicated to the relationship as you are, they'll likely give online relationship counseling a try. And that's all you're asking them to do is try it.

After all, there is no risk of trying therapy. It can only be positive because it is easy to discontinue. Once you get started, you can cancel your subscription at any time if you feel that even the best online therapy isn't the best fit for you.

online couples counseling

Not ready to say goodbye?
Make a Change. Chat with a Licensed Couples Counselor Today.

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I Don't Understand Online Relationship Counseling - How Does It Work?

Many people are confused and don't quite understand what online relationship counseling is. It's a form of treatment where you work on preserving your long-term relationship. Therapy is an excellent setting to work on your relationship issues with your partner. These kinds of therapists are relationship experts, and they can guide you toward productive solutions for your relationship. You'll notice after some time in an online relationship and counseling some personal growth. You'll come out of the counseling process differently than when you went into it. A relationship counselor will help you and your partner communicate more effectively, as well as learn each other's languages. They'll offer helpful relationship advice, but they won't push you to take their guidance if it doesn't work for you and your partner. If you're curious about what you'll gain from it, you can set up a free consultation and find out more. You don't have to invest in something before getting all the facts. A free consultation is an excellent way to gauge whether you're interested in further pursuing relationship counseling online with your partner. You can talk to the relationship counselor about issues surrounding your love life and maintaining a healthy relationship. The therapy session you receive in the consultation should give you a good representation of what to expect in sessions to come.

What Will I Do In Online Relationship Counseling?

With online couples counseling, you're going to do the same things that you would do in any other type of couples counseling. You're going to talk to your therapist about the problems in your love life that you're experiencing, and you're going to talk to your partner about what you want in the relationship. Couples who choose to do relationship counseling online receive the same level of care that they would be sitting in a therapist's office. As a couple, you're going to go through discussions and exercises that are proven to help the two of you to feel more comfortable together and start improving your relationship one step at a time. You'll work through all the little things that have built up over the time you've been together, and you'll start to improve communication. When you and your partner seek counseling online, you're committing to a therapeutic relationship, just like the one you'd have with an in-office therapist. In relationship counseling, you and your partner are showing each other how much you love one another by simply being there.

The therapy sessions in online counseling aren't a different experience entirely from seeing a therapist in an office. With an online therapist, you're going to have a very similar experience to the one you would have with a therapist you're meeting in the office. The people you're talking to are all certified, and just as qualified as any therapist you would find in your hometown. With the options available via online therapy, you have more choices because you can talk to someone half a world away through the power of the internet. That means you get a therapy provider that you feel comfortable with, and you'll never be limited because of proximity. Below are some reviews of ReGain counselors, from couples experiencing different relationship issues.

Counselor Reviews

"Cris Roman saved my marriage. His approach to therapy taught my husband and me the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

online couples counseling

"My girlfriend and I have been working with Alison for about four months now, and with her help and guidance, we have strengthened our relationship tenfold. Her communication style is amazing, and she really strives to make the best of our time with one another. If you're looking for a counselor, you can put your faith in with the whole experience, she's the one to go to."

online couples counseling

Conclusion

Online therapy can be a great way to find a therapist that you and your partner can enjoy spending time within a therapy session, open up your feelings, and improve your relationship. Couples can work with trained counselors who have extensive experience with marital problems and find healing.

When you begin your initial counseling session, you and your partner may be nervous. That's natural. Just remember therapists and relationship experts are committed to helping your relationship, and you are making a major step towards progress. No matter what you're experiencing, with the right tools, you can move forward to a truly fulfilling relationship. Visit our advice page for related articles on the topic of online couples counseling. If you're ready to give online couple therapy a try -- Take the first step and connect with a ReGain.us relationship professional online now.

Frequently Asked Questions (FAQs) About Online Couples Counseling

What is the success rate of couples counseling?

If you are seeking therapy, especially couples therapy, then you're already on the track to success. Of course, this is because if you never start seeking couples therapy, your success rate will be zero. But, the statistics are actually strongly in favor of those who seek couples therapy. Couples and families who participate in family therapy have been shown to have a success rate as high as 75%. This shows that on the whole, family therapy, whether it's in the form of sex therapy for couples, marital therapy, or even individual therapy, can be an effective way to make relationships work. This is true for all kinds of relationships in your family.

What is the cost of couples counseling?

If you are seeking therapy or counseling couples therapy, it's important to have an idea of the price range. Even if you and your partner are ready for couples therapy, the cost could be an inhibitor to therapy or relationship counseling. You have a couple of options that will help determine the price of your couples therapist. The first factor is whether you'll meet your couples therapist in person or online. As a general rule, couples therapists usually charge between $75 and $200 per session, with one session per week. However, before you decide that marriage counseling is too expensive, remember that there are online alternatives that are usually cheaper than the in-person sessions. You can check out ReGain and the therapy we offer for both individuals and couples. You'll be able to find the right couples counseling therapist for you and your partner, and you'll find reasonable, competitive rates.

How long should we go to couples counseling?

While the time frame for different kinds of relationships will vary, you should take clues from your couple's counseling therapist as to how long you should continue individuals and couples therapy. A good couples therapist considers both individuals and couples when they determine how long the individual couples should stay in marital therapy.

A good couples therapist will view couples first as two individuals. For this reason, they may suggest trying out separate individuals and couples therapy. This way, the patients can focus on working on themselves in terms of both individuals and couples.

How do I get couples counseling?

Before you dive in with a couples therapist, you need to make sure that your partner is on board for marital therapy. You might want to look at the different individuals and couples therapy options before deciding to start couples therapy. Once your spouse agrees to work with a marriage counselor, you can begin the search for the right couples therapist for you both. If your partner doesn't want to start with a couples counseling therapist right away, you should consider individual counseling in the meantime.

Once you and your partner have decided to get couples counseling, you have to work together to define what aspects of the relationship you want to work on. For example, are you looking for sex therapy, or do you want to talk with an unbiased third party about ways to communicate more effectively? Once you've defined your goals for couples counseling, you'll have a better idea as to what kind of therapist and what kind of approaches you want to pursue.

Can couples therapy make things worse?

In cases of strained marriages, some patients express that they feel the strain on relationships in couples therapy. However, this is often the result of bringing up difficult or repressed topics with the couples therapist. So, even though things may be stressful or seem to be getting worse than the beginning of couples therapy, it's important to remember that it's only the beginning of the process.

Yes, it may be strenuous on the relationship to air all of the grievances that you have with your partner, and at the outset, it may seem that things are getting worse. However, this is just the first step in the process of improving your relationship. You have to be patient and work through the process with the couples therapist. As time goes on, you'll start to see that your problems are solved one by one and that you're equipped with the tools and skills to deal with problems that come up in the relationship.

So, while it may seem to be making things worse at first, in the long run, couples therapy is ultimately a great way to improve your relationship.

Will marriage counselors ever suggest divorce?

In most cases, marriage counselors are very hesitant to suggest divorce. This is because it is the nature of their job to equip couples with the tools they need in order to work towards fixing their relationship problems and saving their marriage. However, in certain extreme cases involving physical, mental, or emotional harm, while a marriage counselor may not suggest divorce explicitly, they may suggest divorce and try to get the victim away from the abuser immediately. 

However, there are instances when on even the best online therapy or an in-person level clinician may recommend divorce. If you have been attending one of the best online therapy sites for many months and are not making any progress, the best online therapy professional may ask the person couples or people if they have ever discussed or considered separating and divorcing.
Many in-person level clinicians or counselors try to work around divorce before bringing up the topic. The goal of the best online therapy sites is to find a way to bring couples back together. In addition, the best online therapy sites don't stand to gain anything if they immediately call for a divorce and say that the relationship cannot be saved. That is both unethical and can hurt a couple who truly wants to work things out with one another.

Can counseling really save a marriage?

In a word, yes: many relationships in couples therapy have been saved. Marriage counseling and marital therapy are great ways to address issues in a marriage. This is because the couples therapist acts as an objective third party who can listen to both sides of the story and offer professional and unbiased advice.

If your partner isn't quite ready to delve into couples counseling, you can always try individual counseling in the meantime so that you can work on your part of the issues in the marriage. Hopefully, as your spouse sees you making progress, they'll want to join the therapy or relationship counseling.

What to expect couples counseling?

While every different couple's therapist will provide therapy with their own touch, there are a few common elements of counseling couples that you can expect when you're starting couples therapy. Depending on the relationships in couples therapy, there are different approaches that a couples therapist might use. These methods change according to the practice of the therapist and their observations of the individual couples.

For example, if you're seeking sex therapy, the therapist will have a whole different plan than if you were looking for help with other aspects of your marriage. In sex therapy, a lot of the conversation will focus on anatomy and anxiety. The therapist will work together with you and your partner to help you both understand the anatomy involved with the function of sex and the pleasure of it. Plus, they'll help you communicate effectively during sex in order to address any sex-related anxiety that you or your partner may feel.

Another approach that a couples therapist might employ is exposure therapy. With this method, the therapist will trigger anxiety on purpose so that the patient can confront it head-on in a safe space. This approach can be used for individuals and couples, and it often lends a lot of insight for both the patient and their partner. The goal is to equip both the patient and the partner with tools to deal with anxiety in the relationship.

Play therapy is another method for addressing problems in a relationship. In-play therapy, the therapist takes the role of the observer while the couple "plays out" a typical interaction. Then, the therapist is able to review and give advice based on their observations.

No matter what methods the therapist employs, you should expect marriage counseling to be a safe space to work through problems in your relationship with the help of a professional and unbiased third party.

Is online marriage counseling effective?

Marriage counseling and the best online therapy are great for helping couples to work out any differences they may have. Online marriage counseling can be a part of family therapy, help develop better communication skills, provide emotionally focused support, or a variety of other reasons. Some of the easiest and best online therapy and online marriage counseling can be done through live chat sessions or video sessions. Live chat sessions are best for unlimited messaging cell data plans. Online marriage counseling and the best online therapy are most effective when working with a licensed therapist who understands the needs of people and enjoys helping couples. Couples who put in their best overall regain what might've been lost in a relationship in terms of relationship health or communication. Those who put in the effort and their best overall regain affection, too, in many cases where it was lost in a relationship previously. Sometimes, you just need a helping hand. 

In addition to being effective, online marriage counseling programs often help couples to save money. It's great for people with busy lives, chronic health issues that can make it difficult to go to in-person therapy, or those who are anxious at the thought of going to a face to face session. There are most certainly pros and cons when it comes to online couples therapy or online marriage counseling programs vs. face to face counseling, but cost, efficacy, and convenience are certainly pros. If you are considering online couples therapy or online marriage counseling programs, weigh the pros and cons and decide what is the best for you. You might find reassurance in knowing that online marriage counseling programs and online couples therapy through reputable therapy websites will always be conducted by licensed mental health professionals such as a marriage and family therapist. Licensure is crucial when you are looking for a mental health provider, so make sure to check and make sure that the online marriage counseling programs or online therapy website you decide to use is one that ensures that their providers are licensed. 

How do you do couples therapy at home?

Couples therapy at home is done using the best online therapy or online marriage counseling service. Marital counseling is usually done with a computer, and the online sessions are provided through a secure link. If you do not have access to a computer, you can also download the app that your marriage counseling sessions will be held on. If you are using a phone, you should probably have unlimited messaging and data plans, as streaming a meeting can use a lot of bandwidth.

After your online marriage counseling session, couples often have homework where they might work on things like their communication skills or being more present with the spouse.

If you are working with an online Christian counseling service, praying together or going to church together may be a part of your family therapy or online marriage counseling.

How much does couples counselling cost?

In-person couples counseling often costs more than online marriage counseling; the overhead associated with in-person counseling is typically more expensive. The best online therapy and online marriage counseling can range from $50-$200 for each session that you work with your therapist. In some cases, even the best online marriage counseling programs may be free; each insurance company and plan is different. If a therapist that takes your insurance offers online therapy online therapy sessions or remote counseling of any kind, that is a scenario where you might be able to get online couples therapy either for free or for a low co-pay. 

Since counseling cost intimidates a lot of people when they're considering therapy, the lower counseling cost affiliated with online couples counseling paired with the evidence that it is effective is why many people choose to pursue it. If you go through an online therapy website like ReGain, you'll pay for your services through a monthly subscription. Your monthly subscription cost will range depending on which plan you choose. 

What to do when you can't afford couples therapy?

Some online marriage counseling services provide free couples counseling. While you cannot depend on free counseling to rectify your marriage, only a few free sessions can help couples start to communicate better, generally. If there is more going on than just bad communication skills, you may want to see if you can find a board-certified therapist. If you attend church, many institutions provide free Christian counseling sessions, as well. While church counselors are not always board certified or governed by the department of health, they do utilize religion as a foundation for working through challenging times. These counselors are also trained to listen and help their parishioners.

How can I get free couples counseling?

If you conduct a search for "best online marriage counseling for free" there are many websites that will be generated. While some of the sites online allow you a free consultation, others do provide you with free online marriage counseling. Be sure to keep in mind, however, that just because a website says they offer the best online marriage counseling does not mean that they are the best online marriage counseling for your particular situation. This is also the same as in-person counselors; not everyone practices the same methodology as the next health and human therapists.

When should you consider couples counseling?

Whether you attend a therapy cafe or you look at the best online therapy, couples counseling should be considered if you are struggling in your marriage. The best online therapy sites also help premarital and pre-engagement couples to ensure that they are walking into a strong marriage scenario. If there are already stressors in your lives, prior to marriage, looking for the best online therapy is a great idea. You don't want to start your marriage with baggage. Often, couples find that therapy or counseling gives them the tools they need to have a stronger relationship. Couples therapy can help you understand and solve a difference in your relationship, increase affection, and help you with issues related to communication or similar struggles. 

Is couples counseling a good idea?

If you ever used or utilized dating coaching, there is no reason why you should not consider trying online therapy with the best online therapy providers around. If you have an unlimited data plan on your phone or have access to a therapy cafe that provides the best of unlimited messaging and data use around, then you should consider online therapy. A therapy cafe either connects you with the best online therapy counselor or has an in-person counselor that you can talk to about your marital issues. If you are nervous and aren't sure what to expect, the therapy process isn't as intimidating as it may seem. Often, you will start with a consultation process, whether you get couples therapy online or in person, and then, you and your partner will work together to establish goals for counseling with your counselor or therapist. You and your partner will work together in and outside of therapy to use your newfound skills and techniques to improve your relationship and move toward your goals. Couples counseling is a great way to deal with issues you face day to day in real time. If you have regular sessions, you can come to your counselor and talk about how the last week went, an argument you might've had, a sticking point you ran into, or your victories. One of the benefits of online couples counseling specifically is that you have increased access to your therapist because of options like unlimited messaging and can talk to your licensed provider from the privacy of your own home.

What are some reliable and free resources for couples?

For basic medically reviewed information regarding love, mental health, mental illness, behavioral conditions, romance, relationships, marriage, and more, there are a lot of websites and blogs you can check out that are medically reviewed. If something is medically reviewed, it means that it was reviewed by a medical professional. Often, at the top or bottom of a medically reviewed article, it will list the medical or mental health professionals' names who reviewed it. There is also a great deal of books, whether those are physical books or e-books, that can give you basic information about these topics, many of which are written by medical or mental health professionals. Often, you can find these types of books in your local library for free. Many local libraries even offer e-books nowadays, which can be beneficial if e-books are your preference. Although things like expensive couples retreats are nice, you don't have to spend money on couples retreats to improve your relationship or to show your partner that you care. There are also email lists or subscriptions that many relationships or mental health providers offer via their website. If you sign up for a mailing list, you will get an email for signing up first. After you get an email signing up, you will get periodic emails with information regarding a particular topic that that relationship expert or mental health professional focuses on.

What are some goals couples work on in online couples therapy?

The goals couples work on in online couples therapy are the same goals couples work on and face to face counseling. During your first therapy session or consultation session, you will bring up issues you'd like to work on. You and your partner might have a number of issues you'd like to work on rather than just one, and that is completely okay and common. Many couples go to online couples therapy to improve communication, find solution-focused problem-solving methods, or to talk about concerns related to infidelity in-laws, or intimacy issues. Some couples also go to online couples counseling so that they can increase passion or affection in the partnership, learn to support each other more efficiently, or work through collective issues in their life or relationship that they are having difficulty navigating on their own.

Where can I get online counseling? 

You can get online counseling through a variety of websites. Some of the most well-known websites to receive online counseling include BetterHelp, ReGain, or Talkspace. Before selecting the platform that you wish to receive online counseling from, it’s a good idea to look at the reviews from individuals who have used their services to get an idea if the platform would be the right match for you. For example, if you're looking for a Talkspace review, you can search the web for, "Talkspace review" to get an idea of how other people's experiences have gone. Something that’s pretty common when it comes to therapy websites is that they offer a variety of modalities that allow you to talk to a counselor through whatever method is the most comfortable for you. For example, online counseling platforms such as BetterHelp, ReGain or Talkspace, offer the user three different options to choose from to communicate with their counselor including messaging, video, or call. Talkspace offers unlimited messaging, video sessions, and more. The unlimited messaging feature is quite popular for those that do not prefer video chat. Whichever method that you choose to communicate with your counselor for whichever type of counseling you are looking for, including individual counseling, couples counseling, or teen counseling, are all provided by licensed professionals.

What kinds of therapy can I get online?

You can get a variety of different kinds of therapy when you choose online therapy. You can get a solution-focused therapy, cognitive behavioral therapy, acceptance and commitment therapy, or any other therapy modality that is able to be conducted remotely. Individual counseling, couples counseling, teen counseling, and other forms of therapy are all offered online. to find someone who offers online therapy and focuses on specific modalities such as solution-focused therapy or emotionally focused therapy, search the web for a provider that takes your insurance and offers remote sessions. You can also go through an online therapy website where you can get matched with a provider who meets your needs. You can talk about a wide variety of concerns with an online counselor or therapist including issues with money sex infidelity intimacy and more. 

How do I know what online counseling plan to select?

The counseling plan you select will depend largely on what kind of services you're looking for. Video chat options for counseling allows you to talk about your day and what you're going through with a professional in real-time. Video chat also mimics a face to face counseling session the most, which is why a lot of people preferred video chat as an option. That said, there are pros and cons to all modalities, including phone and messaging. Most people like to use a combination of these modalities when they seek online couples therapy or online therapy for individuals. No matter what you choose, be proud of yourself for taking this step to improve your relationship and get the support that you need.
Further Reading

Therapy Is Personal

Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these nine things in mind can ensure that you will get the most out of online therapy, regardless of what your specific goals are.
If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at contact@regain.us. ReGain specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to contact@regain.us. For more information about BetterHelp as a company, please find us on 
If you need a crisis hotline or want to learn more about therapy, please see below:
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