Use Online Couples Counseling To Get Your Relationship Back On Track
Updated January 14, 2020
Reviewer Karen Devlin, LPC
Relationships take a lot of hard work, and healthy relationships are built on trust. When you doubt the words of someone you love, your relationship isn't strong, and when you're standing on shaky relationship ground, you don't feel a sense of security. If you don't trust your partner, it's not the end of the world. You can work to rebuild that trusting dynamic, but it's hard to do it alone. When you can't work your issues out between the two of you, talking to an objective person is advantageous. The great news is that there is help available through online relationship counseling. An online counselor has both partner's best interests at heart.
Source: Tina Franklin via flickr.com
One problem that couples face is infidelity. When one partner cheats on the other, it breaks the trust in the love connection. It becomes difficult to repair that bond. The person who was cheated on may continue to be suspicious of their partner's actions, where they're going, who they're talking to or texting on their phone. A lack of trust with your partner affects everything from sleep to confidence around others.
Some people may take their partner's phone and snoop around for lewd text messages. These behaviors are unhealthy, and they're a sign that the relationship needs help. Trust issues are a common cause of the demise of a romantic relationship. Surviving the pain of infidelity is one of the main reasons that thousands of people turn to counseling services online.
Sometimes partners become resentful toward each other when their needs aren't being met. Maybe one partner is introverted and needs time to themselves. The other person in the relationship is clingy. They want to cuddle and be close to their lover. Neither person in the relationship is wrong. They have different needs. It's okay to ask for what you want in a relationship and understand that your partner has needs too. You need to be close, and they have the desire for some alone time. If one person sacrifices their needs for the sake of their partner, that could end up in them feeling resentful. It could also be a sign that the relationship is codependent.
Have you and your partner thought about going to couples counseling together? Well, if you have, then you've probably looked at the counselors that are available in your area. Maybe you've even visited a few of them, and you didn't feel comfortable enough to continue.
But have you ever tried online couples counseling as a way to help you and your partner improve and repair your relationship? Getting started with online relationship counseling services is easy. Couples can do a quick search to find a compatible therapist online and schedule relationship counseling therapy sessions from the convenience of your own home. All on your schedule.
Why Online Couples Counseling?
Participating in relationship counseling therapy sessions is extremely helpful for aiding partners stay in healthy relationships. Research studies show that people who engage in couples or online relationship counseling with a licensed therapist see an improvement in their relationships. All couples go through rough patches, but when the tough times don't improve some things can help the partners get back on the same page. Online couples counseling is becoming quite popular. You and your partner can talk about your relationship with a skilled online mental health professional.
However, you might be skeptical about talking to relationship counselors online. You might be private about your relationship and feel strange about that concept. Why would you want to go online for your couples counseling? Well, one of the biggest reasons is that you're going to be able to sit in your own house during the sessions. No more making an appointment and rushing around to get to the office. No more uncomfortable waiting rooms and nosy receptionists. No more sitting in a strange office trying to bare your soul. Instead, you can sit right in your living room, where you and your partner are most comfortable, and you can talk to your therapist from there.
Getting therapy online is an excellent option for busy people and those who live in rural areas far from a therapist's office. You may not have the time to set foot in a traditional therapy setting because your job pushes you to work 50 hours a week. With online counseling, it's easy for you to set up and make the appointments with your therapist. Another advantage to working with a mental health professional online is that you probably will feel comfortable enough to open up to them. Online counseling provides an intimate setting, which is perfect for couples' therapy. Whether you're engaged in premarital counseling or relationship counseling, you and your partner are likely to feel safe talking about delicate issues with a counselor. When you and your partner are in an environment where you feel comfortable (like your home), you're more likely to talk about the things that are bothering you. A cold, sterile place like an office or even just a strange place can make it a lot harder for you to share. Couples therapy is an intimate process, and seeing an online counselor can further that feeling of intimacy.
In addition, couples who are struggling with their relationship may have mental health issues as a result of their relationship problems. When your relationship isn't working, you might feel depressed. Of course, a struggling relationship would affect a person's mental health. But that's where online counseling can help. The best online relationship counseling therapists are licensed to provide you with the highest quality of care and a total solution.
In summary, participating in relationship counseling services online makes it easier for you to set up therapy sessions and feel comfortable and open about the things you want to talk about. When you and your partner are in an environment where you feel comfortable (like your home), you're more likely to talk about the things that are bothering you that you may not mention during an in-office therapy session.
Online relationship counseling sessions with licensed therapists can provide the same benefits as an in-office therapy session. Online therapists are licensed to provide relationship counseling sessions and therapy via text, video, and audio. Licensed therapists in the United States are ready to provide counseling services and new techniques that help couples communicate, understand each other, and fulfill each other's needs in healthy ways.
Couples can also make arrangements for individual counseling sessions (outside of their relationship counseling sessions) for additional counseling services that address individual issues like depression, anger, anxiety during a private therapy session.
A cold, sterile place like an office or even just a strange place can make it a lot harder for you to share. Couples therapy is an intimate process, and seeing an online counselor can further that feeling of intimacy.
What if My Partner Doesn't Want to Try Online Counseling?
You know that expression "you can lead a horse to water, but you can't make him drink?" This concept also applies to online therapy and relationship counseling. You can ask your partner to participate in counseling sessions with you, but you can't make the other person do it. When it comes to relationship counseling, the best thing you can do if you want to see a counselor is to talk to your partner about why you want to seek help for your relationship. Explain to them that online therapists are licensed to provide relationship counseling services online that can improve the quality of your relationship.
There are many different reasons people seek relationship counseling. Maybe it's to improve your communication, rebuild trust, talk about issues surrounding intimacy, or separate peacefully. Relationship counseling with licensed therapists that specialize in online counseling techniques improves most relationships. When couples commit to working on their relationship with counseling, their relationships become healthier.
Couples use online relationship counseling sessions to talk through issues with online relationship counselors to improve their self-esteem and help you and your partner grow together and start enjoying the life you've built together. When you participate in online therapy, you'll notice that the emotional intimacy improves between you two, and your bond grows stronger.
So how do you get your partner to start relationship counseling? Tell them why online relationship counseling is so important to you. Explain how couples' therapy is one of the best online relationship counseling options that can help your relationship fix the problems you're seeing. If your partner is as dedicated to the relationship as you are, they'll likely give online relationship counseling a try. And that's all you're asking them to do is try it.
After all, there is no risk to trying therapy. It can only be positive because it is easy to discontinue. Once you get started, you can cancel your subscription at any time if you feel that online therapy isn't the best fit for you.
I Don't Understand Online Relationship Counseling
Many people are confused and don't quite understand what online relationship counseling is. It's a form of treatment where you work on preserving your long-term relationship. Therapy is an excellent setting to work on your relationship issues with your partner. These kinds of therapists are relationship experts, and they can guide you toward productive solutions for your relationship. You'll notice after some time in online relationship and counseling some personal growth. You'll come out of the counseling process different than when you went into it. A relationship counselor will help you and your partner communicate more effectively, as well as learn each other's languages. They'll offer helpful relationship advice, but they won't push you to take their guidance if it doesn't work for you and your partner. If you're curious about what you'll gain from it, you can set up a free consultation and find out more. You don't have to invest in something before getting all the facts. A free consultation is an excellent way to gauge whether you're interested in further pursuing relationship counseling online with your partner. You can talk to the relationship counselor about issues surrounding your love life and maintaining a healthy relationship. The therapy session you receive in the consultation should give you a good representation of what to expect in sessions to come.
What You'll Do in Online Relationship Counseling
With online couples counseling, you're going to do the same things that you would do in any other type of couples counseling. You're going to talk to your therapist about the problems in your love life that you're experiencing, and you're going to talk to your partner about what you want in the relationship. Couples who choose to do relationship counseling online receive the same level of care that they would be sitting in a therapist's office. As a couple, you're going to go through discussions and exercises that are proven to help the two of you to feel more comfortable together and start improving your relationship one step at a time. You'll work through all the little things that have built up over the time you've been together, and you'll start to improve communication. When you and your partner seek counseling online, you're committing to a therapeutic relationship just like the one you'd have with an in-office therapist. In relationship counseling, you and your partner are showing each other how much you love one another by simply being there.
The therapy sessions in online counseling aren't a different experience entirely from seeing a therapist in an office. With an online therapist, you're going to have a very similar experience to the one you would have with a therapist you're meeting in the office. The people you're talking to are all certified, and just as qualified as any therapist you would find in your hometown, but you're going to have a whole lot more choices because you can talk to someone half a world away through the power of the internet. That means you get someone that you feel comfortable with and you'll never be limited because of proximity. Below are some reviews of ReGain counselors, from couples experiencing different relationship issues.
"Cris Roman saved my marriage. His approach to therapy taught my husband and I the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of the others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."
"My girlfriend and I have been working with Alison for about four months now and with her help and guidance we have strengthened our relationship ten fold. Her communication style is amazing and she really strives to make the best of our time with one another. If you're looking for a counselor you can put your faith in with the whole experience, she's the one to go to."
Online therapy can be a great way to find a therapist that you and your partner can enjoy spending time within a therapy session, open up your feelings, and improve your relationship. Couples can work with trained counselors who have extensive experience with marital problems and find healing.
When you begin your initial counseling session, you and your partner may be nervous. That's natural. Just remember that are committed to helping your relationship, and you are making a major step towards progress. No matter what you're experiencing, with the right tools, you can move forward to a truly fulfilling relationship. Take the first step.