Use Online Couples Counseling To Get Your Relationship Back On Track

By: William Drake

Updated February 25, 2021

Medically Reviewed By: Karen Devlin, LPC

"Couples counseling is an excellent choice at any point in a relationship, especially if your relationship needs a tune-up. During difficult times couples either lean on each other or pull away from each other. If a couple pulls away, they may want to attend couples counseling to get back on the same page with each other. It’s not a failure to attend couples counseling, it’s a show of how much you love each other and the commitment to the relationship." - Dr. Wendy Boring-Bray, DBH, LPCC

Online Counseling: Can It Save Your Relationship?

Relationships take a lot of hard work, and healthy relationships are built on trust. When you doubt the words of someone you love, your relationship isn't strong, and when you're standing on shaky relationship ground, you don't feel a sense of security. If you don't trust your partner, it's not the end of the world. You can work to rebuild that trusting dynamic in your relationship, but it's hard to do it alone. When you can't work your issues out between the two of you, talking to an objective person is advantageous. The great news is that there is help available through online relationship counseling. An online counselor has both partner's best interests at heart. A licensed mental health professional can help you and your partner learn how to communicate and resolve relationship issues more effectively.

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Online Couples Counseling

Below is a list of common relationship problems online couples counseling can help with.


One problem that couples face is infidelity. Infidelity is one of the major relationship issues that can take a toll on how you and your partner feel about each other. This can lead to distrust and unhealthy behaviors, and they're a sign that the relationship needs help. Talking to a relationship expert like a marriage and family counselor using counseling services online can help you learn how to improve your relationship with yourself -- and your partner. 

Resentment And Anger

Resentment is another one of the common relationship issues that can take a toll on intimate relationships over time. A marriage, family, and relationship counselor or therapist can teach you and your partner how to cope with these challenges. Have you and your partner thought about going to couples counseling for your relationship? Well, if you have, then you've probably looked at the counselors that are available in your area for couples counseling. But have you ever tried online couples counseling as a way to help you and your partner improve and repair your relationship? Getting started with online relationship counseling services with relationship experts like professional counselors and therapists at ReGain are easy. Couples can do a quick search to find a compatible therapist online and schedule relationship counseling therapy sessions from the convenience of your own home—all on your schedule.

Why Online Couples Counseling?

Participating in relationship counseling therapy sessions is extremely helpful for partners who want to create healthier relationships. Research studies show that people who engage in couples or online relationship counseling with a licensed therapist see an improvement in their relationships. All couples go through rough patches in their relationship, but when the tough times don't improve, some things can help the partners get back on the same page. Online couples counseling is becoming quite popular. You and your partner can talk about your relationship with a skilled online mental health professional.

The good news is that online counseling sites have a strict privacy policy. This means that the information you share with your counselor or therapist is confidential. Even with a strict privacy policy in place, you may still be skeptical about talking to relationship therapists or relationship counselors online. You might be private about your relationship and feel strange about that concept. Why would you want to go online for your couple's counseling? Well, one of the biggest reasons is that you're going to be able to sit in your own house during the therapy sessions. You can sit right in your living room, where you and your partner are most comfortable, and you can talk to your therapist from there.

online couples counseling


Getting counseling or therapy online is an excellent option for busy people and those who live in rural areas far from a therapist's office whose lifestyle doesn't fit traditional therapy or counseling. With online counseling, it's easy for you to set up and make appointments with your therapist. Online counseling provides an intimate setting with your mental health professional, which is perfect for couples' therapy online. Whether you're engaged in premarital counseling or relationship counseling, you and your partner are likely to feel safe talking about delicate relationship issues with a counselor. When you and your partner are in an environment where you feel comfortable (like your home), you're more likely to talk about the things that are bothering you in your relationship. Couples therapy is an intimate process, and seeing an online counselor or online therapist can further that feeling of intimacy.

In addition, couples who are struggling with their relationship may have mental health issues as a result of their relationship problems. That's where online counseling can help. The best online relationship counseling therapists are licensed to provide you with the highest quality of care and a total solution.

Online relationship counseling sessions with licensed therapists can provide the same benefits as an in-office therapy session. Online therapists are licensed to provide relationship counseling sessions and therapy via text, video, and audio. Licensed therapists are ready to provide counseling services and new techniques that help couples communicate, understand each other and fulfill each other's needs in healthy ways.

Couples can also make arrangements for individual counseling sessions (outside of their relationship counseling sessions) for additional counseling services that address individual issues like depression, anger, anxiety during a private therapy session. In summary, participating in relationship counseling services online makes it easier for you to set up therapy sessions and feel comfortable and open about the things you want to talk about. 

What if My Partner Doesn't Want to Try Online Couples Counseling or Online Marriage Counseling?

You know that expression, "you can lead a horse to water, but you can't make him drink?" This concept also applies to even the best online therapy and relationship counseling. You can ask your partner to participate in relationship counseling sessions with you, but you can't make the other person do it. When it comes to relationship counseling, the best thing you can do if you want to see a counselor is to talk to your partner about why you want to seek help for your relationship. Explain to them that online therapists are licensed to provide relationship counseling services online that can improve the quality of your relationship.

There are many different reasons people seek relationship counseling. Maybe it's to improve your communication, rebuild trust, talk about issues surrounding intimacy, or separate peacefully. Relationship counseling with licensed therapists that specialize in online counseling techniques improves most relationships. When couples commit to working on their relationship with counseling, their relationships become healthier.

Couples use online relationship counseling sessions to talk through issues in their relationship with online relationship counselors to improve their self-esteem and help their relationship grow. When you participate in the best online therapy or online counseling, you'll notice that emotional intimacy is improving in your relationship, and your bond is growing stronger.

So how do you get your partner to start relationship counseling? Tell them why online relationship counseling is so important to you. Explain how couples' therapy is one of the best online relationship counseling options that can help your relationship fix the problems you're seeing. If your partner is as dedicated to the relationship as you are, they'll likely give online relationship counseling a try. 

After all, there is no risk of trying therapy. Once you get started, you can cancel your subscription to the online therapy platform at any time if you feel that even the best online therapy isn't the best fit for you.

online couples counseling

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What You Need to Know About Online Couples Counseling and Online Marriage Counseling 

When you start to look at online relationship counseling - whether that be online couples counseling or online marriage counseling, it can be very overwhelming to know where to start, what to expect, and how much counseling may cost. Don't fret! Below will thoroughly discuss how online relationship counseling works and what you can expect.

I Don't Understand Online Relationship Counseling - How Does It Work?

Many people are confused and don't quite understand what online relationship counseling is. It's a form of treatment where you work on preserving your long-term relationship. Therapy is an excellent setting to work on your relationship issues with your partner. These kinds of therapists are relationship experts, and they can guide you toward productive solutions for your relationship. You'll notice after some time in online relationship counseling that you are achieving personal growth. You'll come out of the relationship counseling process differently than when you started relationship counseling. A free consultation is an excellent way to gauge whether you're interested in further pursuing relationship counseling online with your partner. You can talk to the relationship counselor about issues surrounding your love life and maintaining a healthy relationship. The therapy session you receive in the consultation should give you a good representation of what to expect in therapy sessions to come.

What Will I Do In Online Relationship Counseling?

With online couples counseling, you're going to do the same things that you would do in any other type of couples counseling. You're going to talk to your therapist about the problems in your relationship that you're experiencing, and you're going to talk to your partner about what you want in the relationship. Couples who choose to do relationship counseling online receive the same level of care that they would be sitting in a therapist's office. As a couple, you're going to go through discussions and exercises that are proven to help couples feel more comfortable with each other and will improve their relationship one step at a time. When you and your partner seek counseling online, you're committing to a therapeutic relationship, just like the one you'd have with an in-office therapist. In relationship counseling, you and your partner are showing each other how much you love one another by simply being there.

The therapy sessions in online counseling aren't a different experience entirely from seeing a therapist in an office. With an online therapist, you're going to have a very similar experience to the one you would have with a therapist you're meeting in the office. Below are some reviews of ReGain counselors, from couples experiencing different relationship issues.

Counselor Reviews

"Cris Roman saved my marriage. His approach to therapy taught my husband and me the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

online couples counseling

"My girlfriend and I have been working with Alison for about four months now, and with her help and guidance, we have strengthened our relationship tenfold. Her communication style is amazing, and she really strives to make the best of our time with one another. If you're looking for a counselor, you can put your faith in with the whole experience, she's the one to go to."

online couples counseling

Online Couples Counseling and Online Therapy Conclusion 

Online therapy can be a great way to find a therapist that you and your partner can enjoy spending time within a therapy session, open up your feelings, and improve your relationship. Couples can work with trained counselors who have extensive experience with marital problems and find healing.

When you begin your initial counseling session, you and your partner may be nervous. That's natural. Just remember therapists and relationship experts are committed to helping your relationship and no matter what you're experiencing, with the right tools, you can move forward to a truly fulfilling relationship. Visit our advice page for related articles on the topic of online couples counseling. If you're ready to give online couple therapy a try -- Take the first step and connect with a relationship professional online now.

Frequently Asked Questions (FAQs) About Online Couples Counseling

  • What is the success rate of couples counseling?

  • If you are seeking couples therapy, the success rate of couples therapy is as high as 75%. This shows that on the whole family therapy whether it's in the form of

    • sex therapy for couples

    • marriage therapy

    • marriage counseling

    • individual therapy

  • can be an effective way to make relationships work and improve the overall relationship. 

  • What is the cost of couples counseling?

  • If you are seeking therapy or counseling couples therapy, it's important to have an idea of the price range. Even if as a couple you are ready for couples therapy, the cost could be an inhibitor to therapy or relationship counseling. You may wonder 'What are my options that will help determine the price of my couples therapist?" The first factor is will you meet your couples therapist in person or online? As a general rule, couples therapists usually charge between $75 and $200 per therapy session. However, before you decide that couples counseling or marriage counseling is too expensive, remember that there are online alternatives that are usually cheaper. You can check out ReGain, an affordable online relationship counseling platform. There you'll be able to find the right couples counseling therapist for you and your partner, and reasonable, competitive rates.

  • How long should we go to couples counseling?

  • You may wonder 'How long will I be seeing a couple's counseling therapist in individual or couples therapy?" The time frame for different kinds of relationships will vary. A good couples therapist considers both individuals and couples when they determine how long the individual couples should stay in marital therapy. The couples therapist may suggest trying out separate individuals and couples therapy. This way, the patients can focus on working on themselves in terms of both individuals and couples.

  • How do I get couples counseling or online marriage counseling?

  • Before you dive in with a couples therapist, is your partner is on board for marital therapy? You might want to look at the different individuals and couples therapy options before deciding to start couples therapy. Once your spouse agrees to work with a couples or marriage counselor, you can begin the search for the right couples therapist for you both. If your partner doesn't want to start with a couples counseling therapist right away, you should consider individual counseling in the meantime.

  • Once you and your partner have decided to get couples counseling, you have to work together to define what aspects of the relationship you want to work on and set your goals for couples counseling. 

  • Can couples therapy or make things worse?

  • You may be wonder, can therapy make it worse? For some strained marriages, some couples express that they feel the strain on relationships in couples therapy. However, this is often the result of bringing up difficult or repressed topics with the couples therapist during the therapy sessions.

  • You have to be patient and work through the process with the couples therapist. As time goes on in couples therapy, you'll see your problems in your relationship slowly being resolved and that you're equipped with the tools and skills to deal with problems that may arise in your relationship in the future. 

  • Will marriage counselors ever suggest divorce?

  • You may wonder "Will my marriage counselor tell us to get divorced?" In most cases, marriage counselors are very hesitant to suggest divorce. A marriage counselor's job is to equip couples with the tools they need in order to work towards fixing their relationship problems and saving their marriage. 

  • However, there are instances when even the best online therapy or an in-person level clinician may recommend divorce. If you have been attending one of the best online therapy sites for many months and are not making any progress in your relationship, the best online therapy professional may ask the person couples or people if they have ever discussed or considered separating and divorcing.

  • Many in-person level clinicians or counselors try to work around divorce before bringing up the topic. The goal of the best online therapy sites is to find a way to bring couples back together. In addition, the best online therapy sites don't stand to gain anything if they immediately call for a divorce and say that the relationship cannot be saved. 

  • Can online marriage counseling really save a marriage?

  • In a word, yes, many relationships in couples therapy have been saved. Marriage counseling and marital therapy are great ways to address issues in a marriage. This is because the couples therapist acts as an objective third party who can listen to both sides of the story and offer professional and unbiased advice.

  • Is your partner not quite ready to try couples counseling? What if you still want to go to counseling? Then you can always try individual counseling in the meantime so that you can work on your part of the issues in the marriage. Hopefully, as your spouse sees you making progress, they'll want to join the therapy or relationship counseling.

  • What to expect in couples counseling?

  • While every different couple's therapist will provide therapy with their own touch, there are a few common elements of counseling couples that you can expect when you're starting couples therapy. Depending on the relationships in couples therapy, there are different approaches that a couples therapist might use. 

  • No matter what methods the therapist employs, you should expect marriage counseling to be a safe space to work through problems in your relationship with the help of a professional and unbiased third party.

  • Is online marriage counseling effective?

  • Marriage counseling and the best online therapy are great for helping couples to work out any differences they may have. Online marriage counseling can be a part of family therapy, help develop better communication skills, provide emotionally focused support, or a variety of other reasons. Some of the easiest and best online therapy and online marriage counseling can be done through live chat sessions or video sessions. Live chat sessions are best for unlimited messaging cell data plans. Online marriage counseling and the best online therapy are most effective when working with a licensed therapist who understands the needs of people and enjoys helping couples. Couples who put in their best overall regain what might've been lost in a relationship in terms of relationship health or communication. 

  • In addition to being effective, online marriage counseling programs often help couples to save money. There are most certainly pros and cons when it comes to online couples therapy or online marriage counseling programs vs. face to face counseling, but cost, efficacy, and convenience are certainly pros. If you are considering online couples therapy or online marriage counseling programs, weigh the pros and cons and decide what is the best for you. You might find reassurance in knowing that online marriage counseling programs and online couples therapy through reputable therapy websites will always be conducted by licensed mental health professionals such as a marriage and family therapist.

  • How do you do couples therapy at home? Is online marriage counseling an option?

  • Couples therapy at home is done using the best online therapy or online marriage counseling service. Marital counseling is usually done with a computer, and the online sessions are provided through a secure link. If you do not have access to a computer, you can also download the app that your marriage counseling sessions will be held on. If you are using a phone, you should probably have unlimited messaging and data plans, as streaming a meeting can use a lot of bandwidth.

  • After your online marriage counseling session, couples often have homework where they might work on things like their communication skills or being more present with the spouse.

  • If you are working with an online Christian counseling service, praying together or going to church together may be a part of your family therapy or online marriage counseling.

  • How much does couples counselling or online marriage counseling cost?

  • In-person couples counseling often costs more than online marriage counseling; the overhead associated with in-person counseling is typically more expensive. The best online therapy and online marriage counseling can range from $50-$200 for each session that you work with your therapist. In some cases, even the best online marriage counseling programs may be free; each insurance company and plan is different. If a therapist that takes your insurance offers online therapy online therapy sessions or remote counseling of any kind, that is a scenario where you might be able to get online couples therapy either for free or for a low co-pay

  • Since counseling cost intimidates a lot of people when they're considering therapy, the lower counseling cost affiliated with online couples counseling paired with the evidence that it is effective is why many people choose to pursue it. If you go through an online therapy website like ReGain, you'll pay for your services through a monthly subscription. Your monthly subscription cost will range depending on which plan you choose. 

  • What to do when you can't afford couples therapy?

  • Some online marriage counseling services provide free couples counseling. While you cannot depend on free counseling to rectify your marriage, only a few free sessions can help couples start to communicate better, generally. If there is more going on than just bad communication skills, you may want to see if you can find a board-certified therapist. If you attend church, many institutions provide free Christian counseling sessions, as well. While church counselors are not always board certified or governed by the department of health, they do utilize religion as a foundation for working through challenging times. These counselors are also trained to listen and help their parishioners.

  • How can I get free couples counseling?

  • If you conduct a search for "best online marriage counseling for free" there are many websites that will be generated. While some of the sites online allow you a free consultation, others do provide you with free online marriage counseling. Be sure to keep in mind, however, that just because a website says they offer the best online marriage counseling does not mean that they are the best online marriage counseling for your particular situation. This is also the same as in-person counselors; not everyone practices the same methodology as the next health and human therapists.

  • When should you consider couples counseling?

  • Whether you attend a therapy cafe or you look at the best online therapy or online service, couples counseling should be considered if you are struggling in your marriage or relationship. The best online therapy sites use methods like integrative behavioral couple therapy to help premarital and pre-engagement couples ensure that they are walking into a strong marriage scenario. Often, couples find that therapy or counseling gives them the tools they need to have a stronger relationship. Couples therapy can help you understand and solve a difference in your relationship, increase affection, and help you with issues related to communication or similar struggles. 

  • Is couples counseling a good idea?

  • If you ever used or utilized dating coaching, there is no reason why you should not consider trying online therapy through online platforms or a therapy cafe with the best online therapy providers around. If you have access to a therapy cafe that provides the best of unlimited messaging, then you should consider online therapy. A therapy cafe either gets you matched to a therapist or best online therapy counselor or has an in-person counselor that you can talk to about your marital issues. If aren't sure what to expect in a therapy cafe or online session or online service, the therapy process isn't as intimidating as it may seem. Often, you will start with a consultation process in the therapy cafe, online session, or online service after you are matched to a therapist, whether you get couples therapy online or in person, and then, you and your partner will work together to establish goals for counseling with your counselor or marriage and family therapists. You and your partner will work together outside of the therapy cafe or online session with your marriage and family therapists to use your newfound skills and techniques to improve your relationship. After you are matched to a therapist online or in a therapy cafe, couples counseling with techniques like integrative behavioral couple therapy, is a great way to deal with issues you face day to day in real time. One of the benefits of online couples counseling through a therapy cafe or online platform specifically is that you have increased access to your therapist because of options like unlimited messaging and can talk to your licensed provider from the privacy of your own home.

  • What are some goals couples work on in online couples therapy and online marriage counseling?

  • The goals couples work on in online couples therapy are the same goals couples work on and face to face counseling. During your first therapy session or consultation session, you will bring up issues you'd like to work on. Many couples go to online couples therapy to improve communication. Some couples also go to online couples counseling so that they can increase passion or affection in the partnership.

  • Where can I get online counseling? 

  • You can get online counseling through a variety of websites or a therapy cafe. Some of the most well-known websites to receive online counseling include BetterHelp, ReGain, or Talkspace. Before selecting the platform or therapy cafe that you wish to receive online counseling from, it’s a good idea to look at a counseling review from individuals who have used their services to get an idea. You can find a counseling review on a therapy cafe or on online counseling platforms such as BetterHelp, ReGain or Talkspace, offer the user three different options to choose from to communicate with their counselor including messaging, video, or call. In a counseling review on a therapy cafe or platform you'll see that whichever method that you choose to communicate with your counselor for whichever type of counseling you are looking for, including individual counseling, couples counseling, or teen counseling, are all provided by licensed professionals.

  • What kinds of therapy can I get online? Is online marriage counseling an option?

  • You can get a variety of different kinds of therapy when you choose online therapy. You can get a solution-focused therapy, integrative behavioral couple therapy, cognitive behavioral therapy, acceptance and commitment therapy, marriage counseling, or any other therapy modality that is able to be conducted remotely. Individual counseling, couples counseling, teen counseling, and other forms of therapy are all offered online. To find someone who offers online therapy and focuses on specific modalities such as solution-focused therapy or emotionally focused therapy, you can also go through an online therapy website where you can get matched with a provider who meets your needs.

  • How do I know what online counseling plan to select?

  • The counseling plan you select will depend largely on what kind of services you're looking for. Video chat options for counseling allows you to talk about your day and what you're going through with a professional in real-time. Video chat also mimics a face to face counseling session the most, which is why a lot of people preferred video chat as an option. 

Want To Read More About Online Couples Counseling and Online Marriage Counseling? See Below For Related Articles

Therapy Is Personal

Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these nine things in mind can ensure that you will get the most out of online therapy, regardless of what your specific goals are.

If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at ReGain specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to and browse our Instagram and Pinterest. For more information about BetterHelp as a company, please find us on 
If you need a crisis hotline or want to learn more about therapy, please see below: For more information on mental health, please see:

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