Counseling Articles

A great many people automatically react to the idea of counseling by saying they don't need it, it's a waste of time and money, and that no stranger could possibly understand their problems better than they do. One can only imagine that they have had little practical experience of the benefits professional counseling can bring them.

Councilor Vs. Counselor: What Is The Difference?

There are many words in the English language that sound the same, but have different meanings. These words are called homophones, and can lead to some confusion for...

How To Become A Counselor: What Do I Need To Know?

Becoming a counselor is an extremely rewarding career, but it’s also one that can take a great deal of work and time. You need to be committed to counseling as a career...

Can Crisis Text Counseling Really Help Someone?

Despite the stigma still sometimes attached to mental health problems, most people will experience some sort of mental health issue in their life. In fact, it is estimated...

Is Alcohol Counseling What I Need?

Alcohol abuse is a common behavioral health problem that affects both the users as well as their loved ones. As a matter of fact, it can affect anyone who happens...

Why Are Online Counselor Jobs Becoming So Popular?

Introduction In the last few months, the novel coronavirus (known as COVID-19) emerged and many people who are suffering from issues with...

10 Reasons You May Want to Talk To A Counselor

Many people talk about how great their counselor or therapist is and maybe you are wondering if you should talk to a counselor. The answer to that is really a personal...

7 Ways That Telephone Counseling Can Help You

There may be times in your life that you could benefit from a counseling session. Maybe you just lost your job, are feeling stressed out about finances, or your marriage...

What You Should Know About Telephone Counseling Therapy (And Who it’s Good For)

Introduction If you’ve been putting off taking care of your mental health-related needs because you don’t have time to make an appointment to visit a therapist’s office,...

Should I Use Free Grief Counseling Near Me? Where Can I Find It?

Unfortunately, life is full of ups and downs. Some days you’ll experience a lot of joy and happiness, and then there are other times when you will have deep sadness. Some of the...

Can Relationship Counselors Help You And Your Partner?

If your relationship is struggling, it might be a good idea to see a counselor. The uncertainty of whether you need counseling is a common feeling. By understanding what...

I'm Looking for Child Counselors Near Me and My Family -- Where Should I Start?

Finding a counselor when you think you need therapy is difficult enough. But when you need to find someone for your child to talk to about a mental health challenge or something...

6 Things To Look For In Counseling Centers Near Me

There are many reasons why people decide to seek counseling. The loss of a loved one, a mental health struggle like depression or bipolar disorder, or dealing with life events and challenges...

Counseling

What is counseling?

Counseling and psychotherapy is a focused effort by two people to resolve a multitude of issues. There are many different types of counseling that can be conducted in diverse ways. Individuals who seek counseling from a professional counselor could get individual counseling sessions in a doctor’s office, via online counseling, phone calls, text message, and others. Online counseling is gaining popularity, especially right now, with social distancing. When it comes to the field of psychology, counseling comes in many different forms. There are therapists who work with couples, families, or individuals. Some therapists also conduct group therapy. The different types of therapy are immensely varied. You may look to a professional counselor or therapist for a common type of therapy, such as CBT, or you may see an art therapist, a music therapist, or someone who practices EMDR, which helps people process trauma.

What should you do if you want to start going to counseling?

When you decide to pursue mental health treatment, there are many steps. First, find a counselor who works for your needs. Then - reach out to that professional counselor for individual counseling. You can find the contact information available to set up counseling sessions on the clinician’s website or another site where therapists list their services. Some counselors specialize in different types of counseling. There are specific counseling services, such as psychology counseling. They may also offer various communication channels, including online counseling. There are many different options for you to get mental health services. When you want to start going to counseling, you can contact your insurance provider, or ask for a referral from your doctor. You can also search the internet for providers that work in your area or online counselors that work remotely. If you are seeking counseling to help you with a specific condition, such as anxiety or PTSD, look for a provider who specializes in it. You can find one who offers counseling services that pertain to your needs. There are many different options for counseling. If the first person you see doesn’t work out, or the primary modality of treatment isn’t for you, don’t be afraid to try again. Sometimes, it takes some time to find the right match, but you will find a professional counselor that is a good fit. 

Counseling, psychotherapy and psychology counseling may be scary to think about at first. The good thing is that you can see a provider in the way that works for you. The reality is - your comfort matters. There are options like online counseling for people who live in remote areas, or communicate best virtually. Therapy is a place where you can express your feelings. That can be extremely liberating. Consider counseling and psychotherapy if you are struggling with something difficult. 

What can you expect during your first session?

During your first session with a professional counselor, they will ask for your history. They want to know why you’re there so that you can collectively plan for the course of your sessions. While it’s helpful to be candid in counseling, it takes time to build trust with your therapist. Most of the time, counselors will not push you if you are not comfortable with talking about a topic right away. Also during a first session, the counselor will tell you a little bit about themselves as a professional. They will discuss the types of counseling they offer and go over what you can expect in your next counseling sessions. When it comes to counseling and psychotherapy, remember that the professional you see is working for you. Remember, it may take some time to find the right fit. There’s no shame in switching therapists or counselors if the first one does not work out. 

What are some ways that counseling can help you?

Counseling can help you with a variety of mental health issues. It will give you a place to talk about your life without judgment. In counseling, you can discuss mental health diagnoses that you have or life struggles such as trouble in your relationships, issues with school, or things going on at work. There is a common misconception that there is “something wrong with you” if you see a therapist. The stigma of being in therapy prevents people from getting help. To be clear, there is nothing wrong with having a mental health condition such as PTSD, depression, or anxiety. However, you don’t have to have a mental illness to go to counseling. You might seek counseling with your partner for relationship counseling. You may see a family therapist for issues with your loved ones. Whether you’re looking for a counselor online or in your local area, it’s important to ask for help when you need it. Talking to a professional counselor or therapist can be extremely helpful and can enhance your life tremendously. Search the directory of mental health providers on our website and find one that works for you. 

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