What is counseling?
Counseling and psychotherapy is a focused effort by two people to resolve a multitude of issues. There are many different types of counseling that can be conducted in diverse ways. Individuals who seek counseling from a professional counselor could get individual counseling sessions in a doctor’s office, via online counseling, phone calls, text message, and others. Online counseling is gaining popularity, especially right now, with social distancing. When it comes to the field of psychology, counseling comes in many different forms. There are therapists who work with couples, families, or individuals. Some therapists also conduct group therapy. The different types of therapy are immensely varied. You may look to a professional counselor or therapist for a common type of therapy, such as CBT, or you may see an art therapist, a music therapist, or someone who practices EMDR, which helps people process trauma.
What should you do if you want to start going to counseling?
When you decide to pursue mental health treatment, there are many steps. First, find a counselor who works for your needs. Then - reach out to that professional counselor for individual counseling. You can find the contact information available to set up counseling sessions on the clinician’s website or another site where therapists list their services. Some counselors specialize in different types of counseling. There are specific counseling services, such as psychology counseling. They may also offer various communication channels, including online counseling. There are many different options for you to get mental health services. When you want to start going to counseling, you can contact your insurance provider, or ask for a referral from your doctor. You can also search the internet for providers that work in your area or online counselors that work remotely. If you are seeking counseling to help you with a specific condition, such as anxiety or PTSD, look for a provider who specializes in it. You can find one who offers counseling services that pertain to your needs. There are many different options for counseling. If the first person you see doesn’t work out, or the primary modality of treatment isn’t for you, don’t be afraid to try again. Sometimes, it takes some time to find the right match, but you will find a professional counselor that is a good fit.
Counseling, psychotherapy and psychology counseling may be scary to think about at first. The good thing is that you can see a provider in the way that works for you. The reality is - your comfort matters. There are options like online counseling for people who live in remote areas, or communicate best virtually. Therapy is a place where you can express your feelings. That can be extremely liberating. Consider counseling and psychotherapy if you are struggling with something difficult.
What can you expect during your first session?
During your first session with a professional counselor, they will ask for your history. They want to know why you’re there so that you can collectively plan for the course of your sessions. While it’s helpful to be candid in counseling, it takes time to build trust with your therapist. Most of the time, counselors will not push you if you are not comfortable with talking about a topic right away. Also during a first session, the counselor will tell you a little bit about themselves as a professional. They will discuss the types of counseling they offer and go over what you can expect in your next counseling sessions. When it comes to counseling and psychotherapy, remember that the professional you see is working for you. Remember, it may take some time to find the right fit. There’s no shame in switching therapists or counselors if the first one does not work out.
What are some ways that counseling can help you?
Counseling can help you with a variety of mental health issues. It will give you a place to talk about your life without judgment. In counseling, you can discuss mental health diagnoses that you have or life struggles such as trouble in your relationships, issues with school, or things going on at work. There is a common misconception that there is “something wrong with you” if you see a therapist. The stigma of being in therapy prevents people from getting help. To be clear, there is nothing wrong with having a mental health condition such as PTSD, depression, or anxiety. However, you don’t have to have a mental illness to go to counseling. You might seek counseling with your partner for relationship counseling. You may see a family therapist for issues with your loved ones. Whether you’re looking for a counselor online or in your local area, it’s important to ask for help when you need it. Talking to a professional counselor or therapist can be extremely helpful and can enhance your life tremendously. Search the directory of mental health providers on our website and find one that works for you.