Free Marriage Counseling: You Get What You Pay For
Updated December 04, 2019
Reviewer Whitney White, MS. CMHC, NCC., LPC
Many organizations and mental health professionals provide free or low-cost therapy to people all over the united states. Some of these services are even available online. Non-profit organizations and churches are places that frequently offer reduced cost or no cost counseling services and may be a great place to start searching when you're in need of cost-efficient counseling options.
While some churches offer counseling, it's important to inquire about the qualifications of those providing it, and to consider the potential for bias based on religious perspectives when utilizing these services. Some church pastors and clergy receive specialized training in counseling or couples counseling, and others don't. Ask questions about the people who provide the counseling and talk with your trusted friends, family, or physician for recommendations if you feel comfortable doing so.
What is online therapy?
Online therapy is a place where you and your partner can talk about your relationship and improve your marriage. It's essential that you both get a chance to speak your truth, and online therapy gives busy couples or those in rural areas a place to do it. Online platforms make it possible to have video, phone, and text messaging sessions with your counselor, and because of the flexibility of the platform for therapists, many times appointments are available in evenings and weekends.
A different point of view
It's difficult to see things outside of your perspective. When you're in a marriage, you have your point of view, and your partner has theirs. A therapist can provide an outside-looking-in perspective and facilitate better understanding for you and your partner. When you have a therapist who is dedicated to seeing both sides of a situation, you have the benefit of an impartial caring party.
Paying for counseling matters because your therapist is invested
You're paying for counseling from a marriage counselor online, and they care about your relationship with your partner. You're paying for a service, and they want to do a good job. They're passionate about their profession. It's reliable and available anywhere with an internet connection. You can use a computer, tablet, or even your phone.
The five magic hours
It doesn't take a lot of time to show someone you love that you care about them. It's not about the quantity of time; it's the quality. One of the things that your marriage counselor will talk to you and your partner about is spending more time together as a component of your mental health services. It's not as complicated as you might believe. We all lead busy lives, and it's important to honor the commitments we have. It's also crucial for the health of our relationships that we find five quality hours together. According to Dr. John Gottman, who created The Gottman Method, these are called the magic hours.
Connect before you part for the day
Before you take off at the start of the day, it's essential to take a moment to connect with your partner. Talk to them about what you're doing for that day and ask them what they have planned. For example, if you talk for five minutes a day, during the work week, that's a total of 25 minutes for the entire week.
Reconnect when you see each other at the end of the day
Reconnect when you see each other again at the end of the day. When you reunite, talk to each other for a minimum of 20 minutes. These conversations can be about what you did with your days. If you've had a rough day, share that with your partner. They can support you. If they've had a great day, maybe they want to share that with you. You can talk over dinner or when you're relaxing in bed together. If you speak for 20 minutes a day, it can make a huge difference in your ability to bond with your partner.
Everyone wants to be appreciated for who they are and the things they do. Whether you make your partner delicious food or you're always there to listen to their problems, these are things that deserve recognition. It's crucial to appreciate your partner. They want to hear words of affirmation. There are ways each day to show your significant other that you care. Be specific with appreciation. For example, don't tell her that she is beautiful. It's essential to explain to her the little things that you like about her. You can complement her eyes or tell her you love her smile. Spend five minutes telling your partner that you appreciate them, and it will make a world of difference in your relationship.
Don't count on your partner to initiate romantic or intimate time together. You can start affection between the two of you. Remember when you first got together, it was exciting and new. There are ways to bring that spark back. Kiss your partner with passion. Show them that you find them desirable. Spend time cuddling with them at night or even in the middle of the day. Touch each other and appreciate that physical affection. When you hold hands outside, it brings you closer together than before. The more you touch your partner, the healthier the relationship will be.
It's crucial to establish a night that you go out with your partner regularly. That night is your date night. Once you figure out a good night to go out to dinner or see a movie, stick to it. Get a babysitter if you need to or if it's just you two, make sure that you stick to your commitment to each other. Don't cancel date night to work if possible. Your dates don't need to be extravagant. They can be you and your partner walking in the park together. Your date doesn't need to cost money. You can do things for free that are romantic. On your date, you can talk about how your week is going. Don't talk about problems on your date night. Keep it light and be romantic on that night. Date night is a time to bond with your significant other.
Online marriage counseling vs. in-person marriage counseling
Online marriage counseling is great for couples that are on the go and have trouble finding the time to go to counseling in person. One of the most significant benefits of online counseling is that it's flexible. The marriage counselors that you'll find on Regain.Us are trained and licensed. They're able to provide quality care and insight into your relationship, and they've been working with couples for years. Talking to a counselor online with your partner can make a huge difference in your relationship. You're committing to working on your marriage.
Don't wait to get help
If you realize that your marriage isn't working, it's essential to take steps to fix the problems. That means seeking counseling for you and your significant other. You deserve to have a happy, healthy connection with your partner. If your relationship is suffering, you can get help through online marriage counseling. If you're having trouble resolving the issues with your partner, online marriage counseling is an excellent place to talk about these problems. Check out the network of counselors at Regain, and find a therapist who works for you and your partner. In online marriage counseling, you have an impartial mental health professional who can guide you through the process of communicating better with your partner and achieving happiness in your marriage.