Therapist Articles

There are a huge number of misconceptions and opinions based on half-truths floating around on the internet, and many of these are about what the aims and methods of therapy really consist of. While some of these are fairly harmless, many of them end up preventing people who need help with their relationships from looking in the right place.

What Is Online Psychotherapy?

Psychotherapy if a form of therapy that helps people with a range of emotional difficulties, stressful situations they are trying to manage, and mental illnesses. Also known...

How To Find An OCD Therapist Near Me

Obsessive-Compulsive Disorder OCD is a mental health disorder that many people are only aware of thanks to a few popular television shows and movies. These works...

Find A Hypnotherapist: All You Need to Know

Hypnotherapy is one of the many types of therapy that are aimed at making observable and long-term changes to behavior. It is a form of psychotherapy that falls into...

Taking A Look At Therapy Apps And Why They Work

Have you ever thought about using a therapy app? Have you ever even seen one before? Well, if you haven’t, then you’re not alone, but you absolutely should be taking a closer...

How To Check If A Therapist Is Licensed To Practice Online Therapy In Your State

Introduction Are you interested in seeing a therapist or licensed clinical social worker online and wondering how to use the online license lookup database...

Do I Need An Anger Management Therapist?

It happens to all of us. From the time we are born until the day we die. Anger is a natural response to a plethora of different stimuli from external things like your...

Family Therapy Online: Is It Right For You And Your Loved Ones?

In a 2018 study of online therapy, 35% of participants reported they would choose online over face-to-face counseling. Previous studies looked into the effectiveness of online...

Therapist Vs Psychologist Understanding The Difference

When it comes to finding professional help, there can be a misconception between a therapist and a psychologist. How do you know when therapy might be best? What is the...

Therapist Vs. Psychologist: Which One Is Right For You?

The divorce rate in the United States has generally been on the decline since 2000. Surely, this drop in divorces is due in part to the success of family and relationship counseling...

Cognitive Behavioral Therapy Near Me: How To Find the Right Therapist For You

If you believe that you have fallen into certain habits that are having a negative impact on your life, then cognitive behavioral therapy has the potential to help you...

7 Ways That Long Distance Couples Therapy Can Help Your Relationship

Although you and your partner can’t physically be together right now, you’ve decided that the bond was strong enough to try a long-distance relationship. The fact that...

4 Ways Trauma Therapy Can Help You Cope With Your Past

When it comes to dealing with traumatic experiences, it can be difficult to move forward. Many of the effects and symptoms of trauma – like anxiety or guilt – are potentially...

Therapist 

What is a therapist?

A licensed therapist is a mental health professional that can work with individuals, couples, families, or groups in a therapeutic setting. Therapists have extensive schooling and training under their belt that allows them to do the deep, meaningful work that is therapy. There are many different kinds of therapists, and there are many different kinds of therapy. For example, there are marriage and family therapists, pediatric therapists, and people who specialize in specific conditions such as substance use disorder or eating disorders. Regardless of the issues they treat, therapists are skilled professionals who care about their clients. 

What does a marriage and family therapist do? 

A licensed marriage and family therapist or LMFT is a mental health provider that provides family therapy. Family counseling or therapy occurs when family members see a licensed marriage and family therapist or counselor collectively to work through family conflict or other concerns within the family unit. Family relationships can be complicated, but seeing a therapist can help. All families are different, so chances are, a family therapist has seen it all. Family counseling is nothing to be ashamed of, and it doesn't mean that your family is broken or inadequate. Seeking family counseling simply means that you're dedicated to improving your familial bonds and that you care about having the best relationship possible with your loved ones.

What are some of the different kinds of therapy?

There are many different kinds of therapy. Some of the therapy types you may have heard of are CBT, DBT, EMDR, art therapy, music therapy, ACT, and more. A therapist may specialize in one or more kinds of therapy. The kind of therapy that you pursue and find helpful will be based heavily on the concerns that you are seeking help for as well as other factors. If you do not like your first therapist or the first form of therapy that you receive, don't give up. You can always try another therapy modality or see another mental health professional. 

When should you see a therapist? 

You can see a therapist for a variety of concerns. Maybe, you are diagnosed with a mental health condition, and you are hoping to develop new coping skills to use to manage the condition. Perhaps, you have family or relationship concerns. It could even be that you are experiencing a high level of stress due to work or school and need someone to talk to about the weight that's on your shoulders. Seeing a therapist or counselor is an excellent way to gain insight because they serve as an objective third-party that will support you in coming to conclusions about any life concerns you're facing.

What does it take to become a therapist?

If you want to become a therapist, there is a lot of schooling in your future. Licensure will vary from state to state, as will the number of hours of supervised practice needed to become a therapist. If you want to become a therapist, you will almost certainly have to get a master's degree at minimum. When you are looking for a new therapist and are preparing to see them for the first time, it is likely a good idea to check and see what their credentials are. This can help you gain an understanding of the level of education they've received and the knowledge that they have. 

Do therapists ever see a therapist? 

Yes! A therapist, just like anyone else, needs help from time to time. Being a therapist is an incredibly rewarding job, but it also comes with a lot of stressors. Many therapists have to deal with insurance companies on a regular basis and may face high fees for private practice offices. They may also simply have something going on in their life that they want to talk to a professional about. The best thing about going to therapy is that you get to talk to someone who will keep your information confidential. A therapist understands HIPAA compliance and will adhere to it. 

Get help 

If you're interested in seeing a therapist, you can find someone in your local area, or you can work with an online counselor. The online counselors at Regain are here to work with you and help you flourish in your life and relationships. Online counseling is often more affordable than traditional in-person counseling, which is why many people decide to try working with a therapist remotely. Additionally, online therapy allows you to talk to a licensed provider from the privacy of your own home. Don't be afraid to reach out and talk to someone at Regain today. 

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