There may be times in your life that you could benefit from a counseling session. Maybe you just lost your job, are feeling stressed out about finances, or your marriage is on the rocks. Perhaps you are feeling very lonely or defeated and think your life will never get more comfortable. Maybe you have a family member who is addicted to drugs, and you want to help them get into a recovery program. Whether you require crisis counseling or need a few counseling sessions to help you overcome a challenge in your life, there is always help available. While many people opt for in-person counseling sessions, telephone counseling is becoming a popular choice for many reasons; it is convenient, takes away the personal stigma of seeking help, and can be done safely. Telephone counseling can also be coupled with other types of mental health care, such as online counseling, in-person counseling, and group counseling. Here are 7 ways that telephone counseling can help you.
Telephone Counseling To Save Your Marriage
Marriage Counseling is a popular reason to seek out a telephone counseling session. Sometimes a couple is at an impasse in their marriage, and they can use the help of an expert to facilitate helpful and constructive conversations with your partner.
Whatever you are dealing with that is challenging in your marriage, an initial counseling session, along with subsequent sessions, can be extremely beneficial to help you and your partner communicate better and overcome any hurdles that you may be facing.
Counseling clients will first choose which form of counseling makes the most sense for their schedules, be it telephone counseling, online counseling, or in-person counseling. After selecting a method, choosing a provider is next. Many counselors offer free telephone consultations to get the process started. From there, you and your partner, along with your counselor, will decide how often you think you need to meet. You will also discuss if you believe the method will be successful. Remember, there are multiple ways to “attend” counseling. Taking steps to seek out counseling sessions is a move in the right direction.
You Really Need Someone To Talk
If you or someone you know needs crisis counseling services, telephone counseling is the quickest and best route to get rapid assistance. Every day some people seek out telephone counseling because they do not know where to turn. That is what these counseling services are there for; they will help you through the immediate issues and then set you up with a form of counseling that you will feel comfortable attending for the short or long term.
The Journal of Counseling Psychology shows telephone counseling can be highly effective. It immediately opens communication lines between a service provider and the person in need of urgent telephone support. When utilized, telephone counseling, you can get the help you need quickly.
In a study conducted in 2017 by the Center for Disease Control, 7.4% of high school students were in need of crisis counseling in the 12 months prior. If you feel you need to speak to someone immediately, you can call 911 or the national crisis hotline at 800-273-8255. If you are feeling down and want to schedule telephone counseling to appoint a clinician, the folks at ReGain can help you through the difficult times in your life.
There are always people ready and willing to help you through whatever challenges you face and will put you in touch with additional counseling services for further treatment and care. By simply making a telephone crisis call or a telephone counseling call, you can work through why you are having difficulties and explore ways to manage those feelings more positively. One telephone session can often make a substantial difference to those who are having trouble. Even if things seem hopeless, you will be assured that you can get through it and given the steps you need to make it to a brighter day with crisis intervention counseling.
Dealing With Anxiety
Those who deal with severe anxiety often do not even want to leave the house. If this sounds familiar, know that you are not alone and that there are people who can help manage your anxiety.
Telephone counseling is highly effective for those dealing with anxiety. Typically, you will start with a free telephone counseling session, and then you will work closely with a one-on-one therapist. Together you will explore what causes your anxiety and ways to manage it.
If you find that it is too soon to use the telephone, email counseling is also an option. Email counseling, while not traditional, is one way for those who can not bring themselves to utilize telephone counseling right away. However, you will still be able to get the needed support.
While it takes longer, because you may not get an immediate response back, it is an option if you cannot bring yourself to talking to a counselor in person or talking to someone on the phone.
The goal will be to work your way up to either telephone, online or in-person counseling. However, it will be at your pace. It is never beneficial to force advice on you in a way that makes you uncomfortable; that would be counterproductive.
Therapy Is Always Available
If you are a frequent traveler for work or a hobby, telephone counseling is a great way to work through things that may trouble you, no matter where you are in the world. The benefit of distance therapy is that you can do it from any state or country in the world and not have to work around your busy traveling schedule. If being on the phone is not comfortable for you, online counseling is also a fantastic alternative.
Those who utilize online counseling enjoy the fact that they can talk face to face with a clinician but do not have to be in the same location each time you have an appointment. You can log onto your computer during your counseling session and have access to fantastic counseling services.
If you do not have a regular counseling appointment but find yourself in need of someone to talk to immediately, telephone consultations are always available 24 hours a day, seven days a week. You never need to feel alone because there is always someone to talk to when needed.
The Journal of Counseling states that the effectiveness of telephone counseling “appears to be an effective psychological practice.” They also state that “in contrast to face-to-face counseling, telephone counseling is convenient and less expensive.”
Essentially counseling telephone counseling specifically is a proven method of mental health care.
Telephone Counseling Can Be Cheaper
If you seek out mental health care but do not have a lot of money or great insurance, telephone counseling is an excellent option for you. Telephone consultations and telephone counseling sessions are cheaper since there is no overhead for the clinician; they can work anywhere in the world or from their home office.
For you, this means cheaper counseling services. Telephone counseling is just as helpful as in-person counseling, but the cost is as much as $410 less per week. On average, telephone counseling costs $40-70, where in-person counseling costs $200-$500 per session. Without insurance, counseling can be out of reach for many, but mental health care is now accessible to all with telephone counseling. Some services even provide free telephone counseling. You do not have to be wealthy to attend counseling; it is affordable for everyone to utilize telephone counseling services.
Free Telephone Counseling For Domestic Violence Relationships
If you are in a dangerous relationship, it may be challenging to get out of the house for counseling services. It can also be dangerous for these women and men if their abusive partner knew that they were seeking counseling when it got charged to the insurance. In these instances, free telephone counseling services are crucial for both support and safety. All you need is access to a telephone.
Free telephone counseling is not the only way an abused partner can acquire mental health services; online counseling is another option. If you are worried about your partner tracking your phone or internet usage, these two options can help get you the support you need.
Free telephone counseling services are a viable option for those who do not know how to clear their internet history. When seeking counseling services, the critical thing to remember is that you are taking a great first step to getting out of a dangerous and abusive relationship.
Using Telephone Support For Substance Abuse Intervention
For those addicted to drugs, a substance abuse intervention is often the best way to get them into the appropriate treatment. Many times, getting someone to your house for intervention is challenging, as you may not know who even to call. However, telephone support services are a great way to help those who will be doing the intervention and guide the intervention along from start to finish.
Telephone counseling services are a great way to talk to someone when you feel sad, anxious, scared, or need guidance. Whether you are looking for help for yourself, with your partner, or for someone who has a substance abuse problem, a telephone session for counseling is always available. Just like online counseling or in-person counseling, telephone counseling puts you in touch with a specialist who can help you through your situation. You never should feel alone or that you have no one to reach out to when in need.
Utilizing telephone counseling does not mean you will be in the hands of a robot; the phone will always be answered by a real person who understands what you are going through and will help you immediately if you call a support line staffed by professional counselors. While one session is typically not enough, making that first call can be life-changing. It can be incredibly empowering to take the steps needed to seek out mental health care, and the experts on the other end of the phone will be there to reassure you that you are on a great path.
Frequently Asked Questions (FAQs)
Can you do counseling over the phone?
Yes! Just as doctors appointments held over the phone or computer have become increasingly popular, more and more people are receiving telephone counseling (also referred to as telephone counseling) or online therapy for mental health therapy. Like with counseling online or face-to-face therapy, you can find a therapist you speak with over phone sessions and develop a valuable therapeutic relationship.
Is telephone counseling effective?
Distance therapy through online therapy platforms or telephone counseling is effective. Research shows that therapy types, such as cognitive-behavioral therapy (CBT), are effective when conducted using telephone counseling. If telephone counseling or telephone counseling is not something that sounds like a good fit for you, but you are interested in distance therapy, consider other types of therapy that are considered telehealth or distance therapy, such as online therapy conducted via video chat. when you receive online therapy via video chat with an online therapist, you can see their face as you would in traditional therapy or face-to-face therapy
How does telephone counseling work?
Much like traditional therapy or face to face therapy, telephone counseling or telephone counseling requires that you make an appointment with your provider. Also, as with therapy types conducted via traditional therapy or face to face therapy, you must show up for your appointment. The difference is that you attend therapy by answering the phone rather than entering an office. Telephone counseling or telephone counseling is structured similarly to traditional therapy in terms of what you cover during a therapy session. You can receive various types of therapy through distance therapy conducted via telephone counseling or online therapy sessions. The same is true for counseling online. In fact, when you get counseling online, you may have access to even more types of therapy than you’d be able to access through phone therapy that’s conducted via voice call only.
What is mobile counseling?
If you’re searching for “about mobile counseling telephone counseling,” “online counseling telephone counseling,” or “what is telephone counseling?” it’s likely that you’re wondering what mobile counseling is. Mobile counseling or distance therapy allows you to access counseling or therapy at a distance. Like traditional therapy or face to face therapy, your therapy sessions are with a licensed mental health provider. The licensed mental health provider you see for distance therapy sessions or mobile therapy sessions will protect your confidentiality just as any other therapist would.
Are telephone sessions considered telehealth?
Telephone counseling sessions are considered telehealth. According to the American Psychological Association (APA) dictionary, the definition of telehealth is “the use of telecommunications and information technology to provide access to health assessment, diagnosis, intervention, and information across a distance, rather than face to face. Also called telemedicine.” This includes both online therapy (counseling online) and telephone counseling services. Telephone counseling or telephone counseling and counseling online allow for a rich therapeutic relationship, just as traditional therapy or face-to-face therapy does. Distance therapy can accommodate various therapy types or counseling, including marriage counseling, individual therapy, and group therapy. For forms of counseling or therapy like marriage counseling or couples counseling, many providers and platforms that use telehealth require that you and your spouse or partner are in the same room. If you seek marriage counseling or couples counseling and have a question about the protocol for marriage counseling or couples counseling, make sure to reach out to the telehealth provider or platform you’re using.
Can I talk to a counselor online for free?
If your insurance covers therapy sessions or counseling sessions in full, you will be able to receive types of therapy such as online therapy and telephone counseling or therapy that is of no cost to you. If you have a form of insurance such as Medicaid, contact your insurance provider, search the web, or ask your primary care provider for a referral to find a counselor or therapist who takes your insurance and offers online therapy or telephone counseling/telephone counseling. Another option is to use an online therapy directory to find a therapist near you or search the web using terms such as “find a therapist near me online sessions,” “find a therapist marriage counseling,” or “find a therapist near me CBT” to find a therapist that suits your needs.
Additionally, if you are interested in seeing an online therapist through an online therapy website like ReGain, one of the many advantages of online therapy or counseling online is that online therapy or counseling online is typically less expensive than traditional therapy or face to face therapy is in the absence of insurance. ReGain offers various therapy types to suit your needs, including marriage counseling or couples therapy and individual counseling. When you use ReGain to see an online therapist, you can be confident that your privacy is protected, and you can be certain that when you find a therapist to see through the ReGain website, they will be licensed. Some online therapy websites offer financial aid, so it is certainly an option to acknowledge if you want to find a therapist who offers to counsel online.
Whether you’re receiving marriage counseling, couples counseling, individual counseling, or another form of counseling, any therapeutic relationship should always be ethical and supportive. This is true for counseling online and counseling via phone as well. If you don’t like the first provider you see for counseling online or telephone counseling, know that it is always okay to switch. If you’re searching for “counseling online through chat,” “counseling telephone counseling providers near me,” “counseling online,” or if you’re seeking distance therapy and aren’t sure where to start, consider ReGain.