Best Online Therapy Services

By ReGain Editorial Team|Updated June 24, 2022
CheckedMedically Reviewed By Nicole Gaines, LPC

Is Online Therapy Worth It?

Millions of people turn to online therapy services with the best professionals to help them through tough times in life. An increasing number of people are seeing a counselor with online therapy. Virtual therapy allows you to access an online mental health therapist and has numerous advantages over in-person counseling. These advantages include lower cost and the convenience of completing therapy from your own home. Attending online therapy is a research-backed and supported way to get care for various concerns, whether those concerns are related to life stress, relationships, or something else. According to the CDC, 9.5% of adults in the United States saw a provider such as a therapist for therapy in 2019.

Use online therapy or best online therapy for your best online therapy goals.

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This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

However, just because someone chooses to undergo therapy does not automatically mean that online therapy will work for them. Just like in-person therapy, various elements of online therapy like what counseling professional you see and what therapeutic modalities are used matter.

If you decide to seek help via online therapy, here are some ways to ensure that you get the most out of your experience.

How to Get the Best Out Of Your Online Therapist Sessions Online?

When you search for a counseling professional in person, you might spend weeks or months looking for therapists that specialize in the concern you’re there to address, making phone calls, and spending time on therapists waiting lists. One of the best parts about connecting with a therapist through a platform like ReGain is that you get to skip all of that.

Instead of searching high and low for a counseling professional, the first step to getting therapists through ReGain and many other online therapy platforms is to take a short questionnaire. During the questionnaire, you’ll answer questions like, “What are the benefits you're looking to achieve?” that will help you get matched with the right professional.

Make sure that you answer honestly. No one in your personal life will know what you said - unless they’re next to you and are involved in the process, such as when you’re looking for a counseling professional as a couple and are discussing the questions together - but you’ll have a higher chance of finding the right therapeutic match.

Best Online Therapy: How To Build An Online Therapy Plan Online That Works For You

It’s often helpful to go into a therapy session with therapists to clarify what you would like to accomplish. If you keep a journal, try to write about any challenges you face that you would like to discuss with your professional.

If you do not have a journal, a simple list will do the trick. You can even use the notes app on your phone to jot down things to tell your therapist. In the week leading up to your first therapy appointment with your counseling professional, anytime something makes you feel a negative emotion, write it down. One of the advantages of online therapy services over traditional therapy services is that you can have these materials right before working with the therapist.

Going into the therapy session with a clear idea of the things you want to work on means you and your professional can focus on the important things and not waste any time simply trying to decide which areas of your life you want to discuss.

If you don’t necessarily have a plan, your professional in counseling can help you create one.

Online Mental Health Help: Goal Setting Importance During Your Session Online

This is an elaboration of the first point. Beyond simply planning what you want to discuss with your professional, think about what you’d like to achieve in your time with your counselor. Knowing what you want to accomplish with your counselor, and communicating these things, will make your sessions with your mental professional much more worthwhile.

Having an idea of your goals for online therapy services ensures that the time you spend talking with your mental professional will not be wasted. Plus, doing so before starting therapy services can help you find the therapist that is the right fit for you. Take some time to think about how you want to feel and what would put you at greater ease in life, and then, relay what comes up to your professional.

Taking some time to reflect before you see your professional is helpful not just at the beginning of the therapeutic process but throughout the therapeutic process. If you’re already seeing a professional and haven’t set goals or don’t know what you want, know that it’s never too late to think about it and bring it up with your professional.

Online Therapy Tips

  • Realistic is best with the best professional in counseling.

  • Creating best therapy goals with best counselors.

  • Ensuring best therapy goals are about you.

  • Create the best mental health plan. 

Best Therapy Options Online: No Professional Settling

Another advantage of online therapy services is the amount of choice you have as a client. When working with a traditional in-person counselor, your choice is restricted by which professionals are practicing in your area. Finding a therapist who takes your insurance, among other factors, are another possible barrier. But, when you are working with a professional over the internet, your amount of choice with therapists is multiplied.

Best insurance pays for therapy or counseling with a virtual professional online, you can check inquiring about your therapy benefits. Counseling is a way to get therapy support online. Some insurances see value including counseling or therapy is online. More insurance should recognize how valuable including counseling is and include therapy with covering therapy.

The best online therapy services will have a wide variety of options who you can choose to work with. These therapists may have or be of various specialties, backgrounds, and genders. For many, having the right professional is the most crucial part of getting a quality therapeutic experience. If there’s something specific you want in a professional, it’s probably out there.

Finding the right therapist for you can be a lengthy process, but online therapy services can make the process easier by providing you with a variety of counselors with different licenses and specialties to suit your needs. With ReGain, your online therapy services plan will not start until you’re matched with a counselor.

If you are unsure where to start with finding a professional, reach out to the online therapy services platform’s customer service to help point you in the right direction. Perhaps you already know that you would prefer a therapist of a certain religion or a therapist of a specific race and ethnicity.

Best online platform service will be able to match you to a counselor of your preferences with open therapy availability. When you use a platform like ReGain, you can get matched with a professional quickly. When you first get started with a therapist, you can ask them any questions you have about how they work as a counselor, their education, and so on, which will help you feel more comfortable.

You deserve to get the help you need. You are worthy of being supported in the way you need to be, emotionally and mentally. Online therapy services with licensed therapy professionals is a great way to take that first step.

Some therapists in online therapy services specialize in therapy topics like:

marriage therapy

mindfulness therapy

family therapy

psychodynamic therapy

narrative therapy

Some services, like ReGain, match you with a licensed professional based on your wants and needs for counseling services. That said, if you feel the counselor you get is not a good fit, you have the freedom to switch to a different therapist who you feel is better suited for you. We all have different personalities, and sometimes, what it comes down to is finding a therapist who meshes well with yours. When it comes to finding the right therapist, it’s okay to be picky. Do not settle for a therapist that you feel cannot help you accomplish your goals.

Your counselor won’t be offended if you have to switch to a new therapist or other professional. Mental therapists are aware that everyone has different needs. A therapy professional won’t take it personally and want you to succeed.

Best Online Therapy Services: How To Schedule Sessions Online? 

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Some online therapy services will have you schedule a 30 minute or hour-long therapy session with your therapist as you would for an in-person therapy session. Others are 24-hour services, in which you have an ongoing dialogue with your therapist and can update your therapist on how you are feeling at any time of the day.

Often, online therapy services will be a mix of both formats. You will schedule certain times to have a long talk with your therapist but can also contact your therapist at any time if something comes up. How much you use this feature when talking with your therapist is up to you.

Regardless of which form of online therapy services you choose, it is important to prioritize time to work with your professional. Once you decide to work with a counselor, figure out when you can carve out some time to dedicate to your online therapy sessions in your day or week.

You may decide a certain day of the week is when you want to do one long update, or you may want to write a shorter message to your mental professional every evening.

Whatever you choose, make the time you chat with your mental professional your "me" time. If you live with other people, ask them not to bother you while you plan to chat with your counselor. This way, you can fully focus on your conversation with your professional and make sure you can communicate everything on your mind during therapy.

Of course, if you choose a 24-hour online therapy service, you can always send a quick message to your mental professional if there is something you feel you need to tell them immediately. But, it is also important to set aside scheduled time to talk to them to get the most out of your online therapy experience. Use your best judgment, and don’t be afraid to when talking with your mental professional if you have any questions or concerns.

Online Therapy: Be Realistic With Your Virtual Therapist in Online Therapy

What should you remember when setting goals or scheduling time for online counseling?

First, be realistic about any time constraints you may be facing that limit your time with a counselor in therapy. While therapy services via the Internet or app is far less time-consuming than traditional, in-person therapy services in the sense that virtual help doesn’t require a commute, it is still important to commit yourself to dedicate the necessary time and energy towards your therapeutic efforts.

Some insurance pays for professional online health help and you can check on this by calling them to see the insurance health benefits you have include it. Most insurance companies will cover this cost partially, or there may be an option to ask for an exception with your insurance company to be able to cover this cost if it is an out-of-network benefit. The best way to proceed is to call your insurance company and explore your options depending on what is covered and can potentially be covered with some paperwork. Online benefits may be offered.

Most people are very busy, and that is okay. If you only have thirty extra minutes in your week that you can devote to therapy, that is perfectly fine, but you need to keep that in mind when setting goals for yourself and your therapy experience. This is part of why having a plan for therapy, whether or not face-to-face, matters. If you know what you want to be talking about with your therapist, you won’t waste a second.

If you have major therapy goals you want to accomplish, be realistic and realize that it may take a long time to get there if you only do a little bit of work a week. Sometimes, you won’t realize how much progress you’ve made while working with your therapist until some time passes. You might react to a situation differently one day or notice that you feel better about what you decided to see a professional for and think, “wow, I’ve come a long way!”

Remember that little things eventually add up to big things, and something is always better than nothing. But, be realistic about your time, and do not get discouraged if you feel that things are not moving along as quickly as you would like.

Honesty Is Best In Counseling

Another way you can think about being realistic is, to be honest with yourself about the time you can commit to therapy and what you can expect to accomplish in that amount of time with your therapist. But, honesty is not only important when it comes to your goals or when answering questions. It’s vital to be honest throughout the entire therapeutic process.

When making your initial plan about what you want to work on with your therapist, you want to be honest about any struggles you face with your professional.

The best part about seeing a professional is that it’s a safe place to be vulnerable.

What you say to a professional will be kept private just as it would be with a counselor in person. When you see a therapist, there are laws in place that protect your privacy, and these laws are still relevant when you see a professional via the Internet or an app. Therapists are trained professionals and will never judge you for anything you tell them.

Rather, it is crucial to be honest with your professional if you want to get the best possible outcomes from your experience.

You’ll likely find that when you get to speak things you’re afraid to say to your professional off of your chest, you’ll feel better. Therapy is a space where the client or clients are the focal point, so give yourself the chance to share. This is part of where the ability to message a therapist can be helpful. If it’s too hard to say out loud during a therapy session with your therapist, message your therapist and let them know you want to talk about it later.

You should never feel embarrassed or ashamed about anything you need help with when talking with your therapist. Therapists chose their career path because they want to help people overcome challenges. If you keep things concealed from your therapist, you will not get the maximum benefit out of the time and financial investment that you make in online counseling.

Why Follow The Best Guidance & Best Advice of Best Professionals?

Your therapist cannot force you to do anything. All a therapist can do is offer their opinion on your situation and give you suggestions on how you can work on things to feel better. Other than that, the power is in your hands. While a therapist can make suggestions, a therapist is not there to control you, nor does a therapist want to.

That being said, it is important to take the guidance of your professional to heart. Some people feel better simply having someone to whom they can unload all of their worries, and for them, less outside work might be necessary. But, most people seek more from their therapy experiences virtually. Of course, if you don’t feel that certain guidance from a professional is right for you, it’s okay to look at the situation objectively and decide not to take it. You can explain this to your therapist, and in most cases, you’ll be able to find common ground. Again, whether you see a therapist online or through other means, they can’t force you to do anything. Just make sure that you’re honest with yourself throughout the therapeutic process.

There’s a saying that goes, "it won't work unless you do." This applies to remote help.

If your professional instructs you to do something or gives you homework, it is because those activities are best and crucial to your treatment and will have the best, most positive impact on your life.

A lot of people enjoy the homework provided to them by a professional and find it incredibly advantageous, so it’s something to make time for. You can give professional feedback on your homework and other activities so that your therapist can get a feel for what works for you.

If you cannot do everything your therapist asks you due to time constraints, that is okay, but be sure to let your therapist know that you want to work on a new plan. This is a collaborative process, and your therapist is there to work with you. Doing at least some of your therapist's work is key to getting the most out of the therapeutic experience.

Best Discussion Tips

If you seek online therapy for personal problems and would like to keep the things between yourself and your therapist private, do not feel pressured to share these things with anyone else after you see your therapist. But, if your reasons for seeking help have to do with your relationship, it can be very beneficial to discuss what you're talking about with your professional with your partner. If you feel you need to seek help from a professional to work on your relationship, your partner must know this to improve the relationship.

In some cases, you may even choose to ask your partner to participate with you or see a professional as a couple. This way, the dialogue with the professional becomes a three-way conversation.

Couples therapy can be a positive, best addition to a relationship and teach partners things about each other that they continue to benefit from long after they cease working with a professional regularly.

People in relationships see therapists for many of topics or concerns, and there’s no right or wrong reason to see a professional.

Choosing to get the help you need can be difficult, but extremely worthwhile. You can improve your self-awareness with a personal mental health professional or work through issues with your partner in a therapeutic setting. Couples see a lot of benefits.

It could be you and your partner participating in marriage counseling services or couples counseling services over the internet for long-term relationship concerns. Not only married couples attend couples therapy. Whether you see an individual counselor or see a couples counselor for you and your partner, you can get enormous benefits.

Compassion Is Best During The Best Therapy

What typically happens during a therapy session? Whether you see a professional or not, people tend to uncover things about themselves that they had been trying to push away for a while. Or, talking to a professional may simply lead you to realize things about yourself that you never realized before. Seeing a professional can help you gain confidence, communication skills, and so much more.

Learning these things is extremely beneficial in the long run, but it is not always pleasant in the present moment. These therapy sessions may force you to face things about yourself that you do not like. If this situation occurs, remember to be kind to yourself and ask your professional for support if you need it. Your professional can help you remind yourself that this is not “bad.” The therapeutic experience comes with growth, and that can be uncomfortable, but that does not make it negative.

Do not get angry with yourself or beat yourself up if you realize some negative traits in yourself. Remember to be compassionate and that you are doing it to improve yourself. It is natural to feel upset upon learning certain things about yourself.

Try to keep in mind that it is the best learning experience.

By learning these things, you can improve yourself and feel happier in the long run. Seeing a professional can be hard work, but it’s worth it.

Get started with a professional using ReGain today or read the therapist review below for more information. If you have questions about seeing an online counselor, read the FAQ section on the ReGain website or contact us.

Reviews

“Shannon is very knowledgeable, and skilled in knowing how to use that knowledge to help others. She is also very compassionate and encouraging. I was skeptical about using a counseling service, but this experience has been incredible. I highly recommend Shannon to anyone who needs guidance or help through a difficult time in life. I gave her some enormous challenges, and nothing has been over her head. She has been a tremendous help to me.”

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“I don’t know what I would have done without Harry. I was in a super low place and I was not sure what my problems were or how to solve them, but he was able to help me get to the bottom of my problems and work through them. Today I am happy and feeling like myself again. He was so easy to talk to and worked with me whenever I needed him. Even on vacation he took time to call me and talk through whatever I was going through. I would highly recommend him.”

Meet Some of Our Therapists

All Therapists Are Licensed & Experienced With 1,000 Hours of Hands-On Experience

Lindsay Burke - Therapist

LMFT, Lifecoach, Burke

Therapists Specialties: Relationship issues & marriage therapy, Family conflicts, Parenting issues, Career difficulties, Pride Counseling

Therapists Years of Experience: 8

Eric Anderson - Therapist

LMFT,CSAT

Therapists Specialties: Addictions, Relationship issues & marriage therapy, Family conflicts, Trauma and abuse, Pride Counseling

Therapists Years of Experience: 7

Lynn Salsbury - Therapist

LCSW,MSW (Licensed and Background-Checked) - Live chat, live video, online chat rooms, unlimited messaging therapy

Therapists Specialties: Stress, Anxiety, Relationship issues & marriage therapy, Self esteem, Depression, Coping with life changes using traditional therapy, Pride Counseling

Therapists Years of Experience: 12

Doctor on-demand coverage that accepts insurance not needed; aka, you don't need health insurance.


Carla Noto-Vencill - Therapist

MA,LMFT - Live chat, phone and video sessions & video conferencing, online chat rooms, unlimited messaging therapy

Therapists Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Parenting issues

Therapists Years of Experience

29

Doctor on demand coverage that accepts insurance not needed.



Gina Found - Therapist

MA,LMFT - Live chat sessions, phone and video sessions & video conferencing

Therapists Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Teen Counseling

Therapists Years of Experience

11

Doctor on demand coverage that accepts insurance not needed.



Sam Jenkins - Therapist

MSW,MFA,LCSW - Live chat, live sessions, phone calls, real time chat sessions

Therapists Specialties: LGBT, Intimacy-related issues, Self-esteem, Anxiety, Depression, Teen Counseling, Emotional Support, Peer Support

Years of Experience

25

Doctor on demand coverage that accepts insurance not needed to cover online therapy here.

Experience an easy sign up process with one of the best online therapy services online.


Cynthia Wiedemann

Terry Brewer 

Catherine Wilson - LMHC

Heather Connors - LCSW, PPSC

Joseph Frey - MA, LMFT

Stephen Robinson - MA, LCMHCS, LCAS

Darcy Dobb - LCSW, MHPP

Cheryl Williams - MA

Shannon Caraway - LCSW

Dr. Patrick Casthely - LMHC, MCAP, PHD

Dennis Doke - M.S., LMFT-S, LPC-S

Debra Jenkins - MSW, LCSW-C

Best Therapy

Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these things in mind can ensure that you will get the most out of therapy, regardless of your specific goals.

ReGain's therapy platform helps address all types of mental health concerns. If you're interested in individual therapy, please reach out to contact@regain.us. For more information about BetterHelp as a company, please find us on:

Pinterest
Linkedin
Twitter
Instagram
Facebook
 
If you need a crisis hotline or want to learn more about online therapy, please see below:

RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673
The National Suicide Prevention Lifeline - 1-800-273-8255
National Domestic Violence Hotline - 1-800-799-7233
NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264

For more information on mental health and online therapy, please see:

SAMHSA (Substance Abuse and Mental Health Services Administration)
SAMHSA Facebook
SAMHSA Twitter
SAMHSA Youtube

Mental Health America
MHA Twitter
MHA Facebook
MHA Instagram
MHA Pinterest
MHA Youtube

WebMD
WebMD Facebook
WebMD Twitter
WebMD Pinterest

NIMH (National Institute of Mental Health)
NIMH Facebook
NIMH YouTube

APA (American Psychiatric Association)
APA Twitter
APA Facebook
APA LinkedIn
APA Instagram

If You're Interested in Learning More Or Want To Learn More, Explore The Further Reading Listed Below of Other Medically-Reviewed Articles on ReGain

How Do Couples Therapists Use Cognitive Behavioral Therapy?

Considering A Career In Mental Health? How To Be A Therapist

How To Choose A Therapist That's Right For You

How To Check If A Therapist Is Licensed To Practice Online Therapy In Your State

Why Should You See A Divorce Therapist?

Family Therapy Online: Is It Right For You And Your Loved Ones?

Couples Therapy Cost: Finding the Right Counseling Therapist to Provide Couples Therapy and Counseling

How Does Therapy Chat Work, And Is It Effective?

Frequently Asked Questions (FAQs) About Online Therapy

Is online therapy as effective?

Best counseling services the chances are that you’ve wondered whether or not online therapy services provide as much therapeutic effectiveness as in-person. It may surprise you that services online have been around for decades, even for specialties like psychotherapy, and are considered just as effective as traditional help.

When it comes to finding mental health treatment services, what matters is that you are comfortable enough to communicate with a professional during the process. Some people are simply more comfortable with services that offer remote therapy. This platform gives people the option to get help without leaving their homes and can help people who have found that traditional therapeutic services isn’t a good match for them.

The best counselor is the one you can communicate with.

Even if it happens via a chat session with a counselor.

Remote services offer the same array of specialties that traditional therapy does, including cognitive-behavioral counseling services or psychotherapy services, along with talk therapy services and other therapy services.

The best counselor for you depends on your therapeutic needs.

You can search for family counselors clinical social workers, which can help you find family counselors licensed clinical social workers to help address family mental health issues. Marriage and family counselors help families experiencing issues between the parents that may not be appropriate for discussion in front of their children. Marriage therapy is another option for couples who don’t have children or are thriving and aren’t involved in family discord. Anytime children are involved in the discord, however, seeking family counselors clinical social workers is important so that the entire family can benefit from the therapy sessions.

Whether you are looking for psychiatrists, psychologist, or other mental health are providers to improve your well-being, online therapy is a great option where you can take appointments or visits anywhere in the world through text messages via app or online with an internet connection. The cost can range depending on the platform, such as Talkspace vs BetterHelp, however, many individuals in the community use online therapy to get support in navigating their emotions, improving their wellbeing, and other symptoms of other mental health conditions. You can also visit https://www.betterhelp.com/advice/ for more resources relating to mental health on topics such as medication.

Other commonly asked questions:

Can you talk to therapists online for free?

Similar to in person therapy, it is uncommon for online therapy services to be free. However, there are affordable online therapy options, such as ReGain, that can make it easier for individuals to cover their online therapy cost. Online therapy sites like ReGain are generally more cost-effective than in person therapy options. Financial aid may be available for those in need who use some online therapy platforms.

Does insurance cover online therapy? The answer to the question "does insurance cover online therapy?" in short, is that it depends. Sometimes, mental health professionals who work in an in person therapy office or private practice take insurance and offer virtual therapy sessions as an option. If you have an insurance provider that covers therapy sessions in full, find a provider who takes this form of insurance, and offers virtual or online therapy sessions as an option, it could be possible to get your therapy cost covered fully. When it comes to online therapy platforms, most don't take insurance. Individuals who have questions about what their insurance providers cover may contact their health insurance provider directly or go to their insurance providers website. Sometimes, a health insurance provider or health insurance company will even have a tool that helps you find specific providers, such as those who offer talk therapy, on their website.

Once you know everything you need to know about the cost of therapy, you may have other questions. It is normal to have questions for a new licensed therapist or mental health counselor. During your initial consultation or intake appointment, your consultation therapist may be able to answer various questions you have about the therapy process. Your initial consultation therapist may or may not be the same mental health professional you see long-term. If you opt for online therapy through ReGain, one of the advantages is that you can send a secure message to licensed professional therapists over the platform whenever you want to. Your assigned licensed therapist will get back to you as soon as they can when you ask a question.

One thing to remember throughout your search for mental health services is that coaching isn't the same as therapy. If you are in search of the best online therapy programs or the best online therapy services, look for an online therapy platform that ensures the licensure of its providers. The best online therapy services will have mental health professionals who are licensed. These may be licensed marriage and family therapists, psychologists, or mental health counselors. ReGain verifies the licensure of the mental health professionals on the platform before they can offer services, ensuring that you get support from a qualified professional.

A number of different providers may offer talk therapy, whether they are an online therapy provider or someone who offers traditional therapy/in office therapy. Mental health professionals who provide talk therapy in person or online may include but are not limited to licensed marriage and family therapists licensed clinical social workers and licensed professional counselors.

Licensed professional therapists and other qualified mental health professionals who offer talk therapy will have the education and training necessary to provide high-quality mental health care or mental health services. This is one of the many things that sets those who offer online counseling or online therapy apart from services such as coaching or self-directed apps.

Is online therapy as effective as in-person?

Various studies have confirmed the efficacy of online therapy. For example, one study on online cognitive behavioral therapy CBT found that internet based or online cognitive behavioral therapy CBT is effective in treating a variety of concerns and conditions, including but not limited to chronic pain, anxiety disorders, obsessive-compulsive disorder, and PTSD. The possible uses of online therapy include but aren't limited to:

  • Emotional support for life circumstances and life stress.
  • Support for various mental health conditions, such as depression or anxiety disorders.
  • Help with interpersonal relationships, including romantic partnerships.

With online therapy platforms like ReGain, you can opt for individual therapy or couples therapy. A licensed clinical social worker, licensed therapist, or licensed counselor who works for an online therapy platform or who offers online therapy services can help individuals and couples with a number of different goals. These may include but aren't limited to the development of coping skills, conflict resolution skills, increased affection in a romantic partnership, healing from a breakup, moving through grief or loss, and the reduction of symptoms associated with mental health conditions.

If someone is seeking intensive or inpatient treatment for a concern or mental health condition such as a substance abuse or substance use disorder*, eating disorders**, or otherwise needs intensive mental health care, this should be sought out in person. Mental health counselors and licensed therapists can work in many different spaces, including residential or inpatient treatment centers, outpatient programs, online therapy platforms, and private practice settings.

*If you or someone you know lives with or shows signs of a substance use disorder, there is help. Please contact the anonymous Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline at 1-800-662-HELP (4357).

**If you or someone you know lives with or shows signs of an eating disorder, there is help. Please call or text the anonymous National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237.

The Health Insurance Portability and Accountability Act of 1996 applies to mental health care professionals who offer online counseling or online therapy just as it does to other providers, such as those who offer face to face therapy.

Online counseling and online therapy platforms do not typically have providers who can prescribe medication or who offer medication management services. ReGain, for example, doesn't provide medication management services. Regardless of if you attend or receive in office therapy, online counseling, or online therapy, you will most often have to work with an additional provider, such as a primary care physician or psychiatrist, for medication management services. It is possible to get online counseling or online therapy through an online counseling or therapy platform and see a professional who is able to prescribe medication for medication management services elsewhere.

How much does it cost to talk to a therapist online?

Online therapy plans through ReGain start at $60-90 per week. Your specific online counseling or online therapy cost may be determined based on factors such as availability and location. Although the cost is per week, you'll be billed once every month. When you sign up for ReGain, we will match you with a licensed mental health professional based on your needs. If you want to switch therapists at any point in time, ReGain makes it easy to do so. The ability to switch therapists if desired is one of the perks of online counseling or therapy through a platform like ReGain. Although you can certainly switch to a new licensed therapist or counselor when you attend in person therapy, it may be more time-consuming to do so. With ReGain, you can also cancel your plan at any point in the therapy process if you choose.

Why might someone choose to switch therapists? The answer is that every therapist or counselor a person might see is different. For example, different therapists specialize in different areas. Some primarily offer couples therapy, whereas others might focus predominantly on a specific mental health condition (or multiple mental health conditions). When a mental health professional has a specialty in a particular area, it often means that they have additional knowledge or training in that area. This helps a mental health professional provide a client with high-quality emotional support and tools. This isn’t the only way licensed therapists, counselors, or licensed clinical social workers can vary from one another.

A licensed therapist may specialize in a particular modality, such as cognitive behavioral therapy, psychodynamic therapy, EMDR, or something else. Additionally, those who offer talk therapy might work with a particular population. If there's something that would make you more comfortable in a therapy session, or if there's a type of therapy that you feel that would be most beneficial for you, like psychodynamic therapy or cognitive behavioral therapy, consider this when you look for licensed marriage and family therapists, counselors, or social workers. This is relevant whether you seek traditional therapy or use an affordable online therapy option like ReGain. When you are looking for a licensed therapist, remember that no two mental health professionals are the same.

Some people attend talk therapy once per week, whereas others choose to attend therapy every other week, twice a week, or at a different rate. This may depend on factors such as the level of emotional support they need, therapy cost, a person's schedule, and their goals.

What are good online therapy sites?

ReGain offers high-quality, affordable online therapy. However, there are many online therapy companies out there that a person might consider, and the best online therapy service for one person might not necessarily be the best online therapy service for another.

Those who are in search of the best online therapy services or the best online therapy companies may consider what features they're looking for in an online therapy platform. Online therapy is similar to traditional therapy in many ways. Often, online counseling or online therapy is conducted through video chat sessions, which mimic the nature of an in office or face to face therapy session. However, you may also communicate with an online therapist or online counselor through an audio call or messaging, which is possible with many online therapy companies.

One thing that you want to look out for if you are considering or comparing various online therapy companies is whether or not the mental health professionals on the platform are licensed. The mental health professionals who provide therapy through ReGain are credentialed, licensed therapists who have been certified by their state's board. Although the mental health professionals on our platform work with both individuals and couples, the therapists at ReGain have a special interest and expertise in relationships. For those who wish to discuss relationships in individual counseling or who are looking for couples therapy that they can get through an online platform, this may make ReGain a good choice.

If you want to find out how other people feel about various online therapy companies, you may choose to look at online therapy reviews. If you are interested in getting online counseling or therapy through ReGain, whether that is couples therapy or individual therapy, you may consider looking at the online therapy reviews on our website. There, you will learn about the licensed therapists who provide online therapy through the ReGain platform.

Who is not suitable for online therapy?

Online therapy is real therapy, and it is proven effective by research. However, there are times when online therapy or online counseling may not be the right fit. Online therapy programs may not be suitable in cases such as when someone needs immediate or emergency care and/or when someone needs inpatient or residential care. ReGain can't fill a need for court-ordered therapy. While licensed mental health professionals who offer online counseling or therapy may work with or address a number of different mental health conditions or concerns during a therapy session, the mental health professionals at ReGain can't provide a diagnosis of a mental health condition. If you have questions as to whether or not online therapy through ReGain is right for you, you may contact our customer service team.

What are the disadvantages of online Counselling?

There are many benefits associated with online counseling. Benefits of online counseling may include but aren't limited to affordability, convenience, and accessibility. Additionally, if a couple wants to receive couples counseling but connect from a different space, they can do so with online counseling or online therapy services. This isn't the case for in person couples counseling or therapy, which is one possible perk of using an online therapy program. That said, there are some limitations to online counseling or online therapy. Online therapy providers who work through ReGain can't help you fulfill court orders, for example. Additionally, online therapy and online counseling can't replace in person inpatient or residential care for mental health conditions.

Is therapy via Zoom effective?

Licensed therapists and other professionals who offer talk therapy over video chat may use a number of different platforms, one of which is Zoom. Research on various populations and mental health conditions shows that multiple types of therapy, including but not limited to cognitive behavioral therapy, are effective when conducted online. Any licensed therapist, or any other licensed mental health professional, you see should be willing to answer questions or address concerns you have about the therapy process.

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