Some services, like ReGain, match you with a licensed professional based on your wants and needs for counseling services. That said, if you feel the counselor you get is not a good fit, you have the freedom to switch to a different therapist who you feel is better suited for you. We all have different personalities, and sometimes, what it comes down to is finding a therapist who meshes well with yours. When it comes to finding the right therapist, it’s okay to be picky. Do not settle for a therapist that you feel cannot help you accomplish your goals.
Your counselor won’t be offended if you have to switch to a new therapist or other professional. Mental therapists are aware that everyone has different needs. A therapy professional won’t take it personally and want you to succeed.
Best Online Therapy Services: How To Schedule Sessions Online?
You Are Never Alone - Let Us Be There For You
Some online therapy services will have you schedule a 30 minute or hour-long therapy session with your therapist as you would for an in-person therapy session. Others are 24-hour services, in which you have an ongoing dialogue with your therapist and can update your therapist on how you are feeling at any time of the day.
Often, online therapy services will be a mix of both formats. You will schedule certain times to have a long talk with your therapist but can also contact your therapist at any time if something comes up. How much you use this feature when talking with your therapist is up to you.
Regardless of which form of online therapy services you choose, it is important to prioritize time to work with your professional. Once you decide to work with a counselor, figure out when you can carve out some time to dedicate to your online therapy sessions in your day or week.
You may decide a certain day of the week is when you want to do one long update, or you may want to write a shorter message to your mental professional every evening.
Whatever you choose, make the time you chat with your mental professional your "me" time. If you live with other people, ask them not to bother you while you plan to chat with your counselor. This way, you can fully focus on your conversation with your professional and make sure you can communicate everything on your mind during therapy.
Of course, if you choose a 24-hour online therapy service, you can always send a quick message to your mental professional if there is something you feel you need to tell them immediately. But, it is also important to set aside scheduled time to talk to them to get the most out of your online therapy experience. Use your best judgment, and don’t be afraid to when talking with your mental professional if you have any questions or concerns.
Online Therapy: Be Realistic With Your Virtual Therapist in Online Therapy
What should you remember when setting goals or scheduling time for online counseling?
First, be realistic about any time constraints you may be facing that limit your time with a counselor in therapy. While therapy services via the Internet or app is far less time-consuming than traditional, in-person therapy services in the sense that virtual help doesn’t require a commute, it is still important to commit yourself to dedicate the necessary time and energy towards your therapeutic efforts.
Most people are very busy, and that is okay. If you only have thirty extra minutes in your week that you can devote to therapy, that is perfectly fine, but you need to keep that in mind when setting goals for yourself and your therapy experience. This is part of why having a plan for therapy, whether or not face-to-face, matters. If you know what you want to be talking about with your therapist, you won’t waste a second.
If you have major therapy goals you want to accomplish, be realistic and realize that it may take a long time to get there if you only do a little bit of work a week. Sometimes, you won’t realize how much progress you’ve made while working with your therapist until some time passes. You might react to a situation differently one day or notice that you feel better about what you decided to see a professional for and think, “wow, I’ve come a long way!”
Remember that little things eventually add up to big things, and something is always better than nothing. But, be realistic about your time, and do not get discouraged if you feel that things are not moving along as quickly as you would like.
Honesty Is Best In Counseling
Another way you can think about being realistic is, to be honest with yourself about the time you can commit to therapy and what you can expect to accomplish in that amount of time with your therapist. But, honesty is not only important when it comes to your goals or when answering questions. It’s vital to be honest throughout the entire therapeutic process.
When making your initial plan about what you want to work on with your therapist, you want to be honest about any struggles you face with your professional.
The best part about seeing a professional is that it’s a safe place to be vulnerable.
What you say to a professional will be kept private just as it would be with a counselor in person. When you see a therapist, there are laws in place that protect your privacy, and these laws are still relevant when you see a professional via the Internet or an app. Therapists are trained professionals and will never judge you for anything you tell them.
Rather, it is crucial to be honest with your professional if you want to get the best possible outcomes from your experience.
You’ll likely find that when you get to speak things you’re afraid to say to your professional off of your chest, you’ll feel better. Therapy is a space where the client or clients are the focal point, so give yourself the chance to share. This is part of where the ability to message a therapist can be helpful. If it’s too hard to say out loud during a therapy session with your therapist, message your therapist and let them know you want to talk about it later.
You should never feel embarrassed or ashamed about anything you need help with when talking with your therapist. Therapists chose their career path because they want to help people overcome challenges. If you keep things concealed from your therapist, you will not get the maximum benefit out of the time and financial investment that you make in online counseling.
Why Follow The Best Guidance & Best Advice of Best Professionals?
Your therapist cannot force you to do anything. All a therapist can do is offer their opinion on your situation and give you suggestions on how you can work on things to feel better. Other than that, the power is in your hands. While a therapist can make suggestions, a therapist is not there to control you, nor does a therapist want to.
That being said, it is important to take the guidance of your professional to heart. Some people feel better simply having someone to whom they can unload all of their worries, and for them, less outside work might be necessary. But, most people seek more from their therapy experiences virtually. Of course, if you don’t feel that certain guidance from a professional is right for you, it’s okay to look at the situation objectively and decide not to take it. You can explain this to your therapist, and in most cases, you’ll be able to find common ground. Again, whether you see a therapist online or through other means, they can’t force you to do anything. Just make sure that you’re honest with yourself throughout the therapeutic process.
There’s a saying that goes, "it won't work unless you do." This applies to remote help.
If your professional instructs you to do something or gives you homework, it is because those activities are best and crucial to your treatment and will have the best, most positive impact on your life.
A lot of people enjoy the homework provided to them by a professional and find it incredibly advantageous, so it’s something to make time for. You can give professional feedback on your homework and other activities so that your therapist can get a feel for what works for you.
If you cannot do everything your therapist asks you due to time constraints, that is okay, but be sure to let your therapist know that you want to work on a new plan. This is a collaborative process, and your therapist is there to work with you. Doing at least some of your therapist's work is key to getting the most out of the therapeutic experience.
Best Discussion Tips
If you seek online therapy for personal problems and would like to keep the things between yourself and your therapist private, do not feel pressured to share these things with anyone else after you see your therapist. But, if your reasons for seeking help have to do with your relationship, it can be very beneficial to discuss what you're talking about with your professional with your partner. If you feel you need to seek help from a professional to work on your relationship, your partner must know this to improve the relationship.
In some cases, you may even choose to ask your partner to participate with you or see a professional as a couple. This way, the dialogue with the professional becomes a three-way conversation.
Couples therapy can be a positive, best addition to a relationship and teach partners things about each other that they continue to benefit from long after they cease working with a professional regularly.
People in relationships see therapists for many of topics or concerns, and there’s no right or wrong reason to see a professional.
Choosing to get the help you need can be difficult, but extremely worthwhile. You can improve your self-awareness with a personal mental health professional or work through issues with your partner in a therapeutic setting. Couples see a lot of benefits.
It could be you and your partner participating in marriage counseling services or couples counseling services over the internet for long-term relationship concerns. Not only married couples attend couples therapy. Whether you see an individual counselor or see a couples counselor for you and your partner, you can get enormous benefits.
Compassion Is Best During The Best Therapy
What typically happens during a therapy session? Whether you see a professional or not, people tend to uncover things about themselves that they had been trying to push away for a while. Or, talking to a professional may simply lead you to realize things about yourself that you never realized before. Seeing a professional can help you gain confidence, communication skills, and so much more.
Learning these things is extremely beneficial in the long run, but it is not always pleasant in the present moment. These therapy sessions may force you to face things about yourself that you do not like. If this situation occurs, remember to be kind to yourself and ask your professional for support if you need it. Your professional can help you remind yourself that this is not “bad.” The therapeutic experience comes with growth, and that can be uncomfortable, but that does not make it negative.
Do not get angry with yourself or beat yourself up if you realize some negative traits in yourself. Remember to be compassionate and that you are doing it to improve yourself. It is natural to feel upset upon learning certain things about yourself.
Try to keep in mind that it is the best learning experience.
By learning these things, you can improve yourself and feel happier in the long run. Seeing a professional can be hard work, but it’s worth it.
Get started with a professional using ReGain today or read the therapist review below for more information. If you have questions about seeing an online counselor, read the FAQ section on the ReGain website or contact us.
“Shannon is very knowledgeable, and skilled in knowing how to use that knowledge to help others. She is also very compassionate and encouraging. I was skeptical about using a counseling service, but this experience has been incredible. I highly recommend Shannon to anyone who needs guidance or help through a difficult time in life. I gave her some enormous challenges, and nothing has been over her head. She has been a tremendous help to me.”
You Are Never Alone - Let Us Be There For You
“I don’t know what I would have done without Harry. I was in a super low place and I was not sure what my problems were or how to solve them, but he was able to help me get to the bottom of my problems and work through them. Today I am happy and feeling like myself again. He was so easy to talk to and worked with me whenever I needed him. Even on vacation he took time to call me and talk through whatever I was going through. I would highly recommend him.”
Meet Some of Our Therapists
All Therapists Are Licensed & Experienced With 1,000 Hours of Hands-On Experience
Lindsay Burke - Therapist
LMFT, Lifecoach, Burke
Therapists Specialties: Relationship issues & marriage therapy, Family conflicts, Parenting issues, Career difficulties, Pride Counseling
Therapists Years of Experience: 8
Eric Anderson - Therapist
Therapists Specialties: Addictions, Relationship issues & marriage therapy, Family conflicts, Trauma and abuse, Pride Counseling
Therapists Years of Experience: 7
Lynn Salsbury - Therapist
LCSW,MSW (Licensed and Background-Checked) - Live chat, live video, online chat rooms, unlimited messaging therapy
Therapists Specialties: Stress, Anxiety, Relationship issues & marriage therapy, Self esteem, Depression, Coping with life changes using traditional therapy, Pride Counseling
Therapists Years of Experience: 12
Doctor on-demand coverage that accepts insurance not needed; aka, you don't need health insurance.
Carla Noto-Vencill - Therapist
MA,LMFT - Live chat, phone and video sessions & video conferencing, online chat rooms, unlimited messaging therapy
Therapists Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Parenting issues
Therapists Years of Experience
Doctor on demand coverage that accepts insurance not needed.
MA,LMFT - Live chat sessions, phone and video sessions & video conferencing
Gina Found - Therapist
Therapists Specialties: Stress, Anxiety, Addictions, Relationship issues, Depression, Teen Counseling
Therapists Years of Experience
Doctor on demand coverage that accepts insurance not needed.
Sam Jenkins - Therapist
MSW,MFA,LCSW - Live chat, live sessions, phone calls, real time chat sessions
Therapists Specialties: LGBT, Intimacy-related issues, Self-esteem, Anxiety, Depression, Teen Counseling, Emotional Support, Peer Support
Years of Experience
Doctor on demand coverage that accepts insurance not needed to cover online therapy here.
Experience an easy sign up process with one of the best online therapy services online.
Catherine Wilson - LMHC
Heather Connors - LCSW, PPSC
Joseph Frey - MA, LMFT
Stephen Robinson - MA, LCMHCS, LCAS
Darcy Dobb - LCSW, MHPP
Shannon Caraway - LCSW
Dr. Patrick Casthely - LMHC, MCAP, PHD
Dennis Doke - M.S., LMFT-S, LPC-S
Debra Jenkins - MSW, LCSW-C
Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these things in mind can ensure that you will get the most out of therapy, regardless of your specific goals.
ReGain's therapy platform helps address all types of mental health concerns. If you're interested in individual therapy, please reach out to firstname.lastname@example.org. For more information about BetterHelp as a company, please find us on:
Family Therapy Online: Is It Right For You And Your Loved Ones?
Couples Therapy Cost: Finding the Right Counseling Therapist to Provide Couples Therapy and Counseling
How Does Therapy Chat Work, And Is It Effective?
Frequently Asked Questions (FAQs) About Online Therapy
Is online therapy as effective?
Best counseling services the chances are that you’ve wondered whether or not online therapy services provide as much therapeutic effectiveness as in-person. It may surprise you that services online have been around for decades, even for specialties like psychotherapy, and are considered just as effective as traditional help.
When it comes to finding mental health treatment services, what matters is that you are comfortable enough to communicate with a professional during the process. Some people are simply more comfortable with services that offer remote therapy. This platform gives people the option to get help without leaving their homes and can help people who have found that traditional therapeutic services isn’t a good match for them.
The best counselor is the one you can communicate with.
Even if it happens via a chat session with a counselor.
Remote services offer the same array of specialties that traditional therapy does, including cognitive-behavioral counseling services or psychotherapy services, along with talk therapy services and other therapy services.
The best counselor for you depends on your therapeutic needs.
You can search for family counselors clinical social workers, which can help you find family counselors licensed clinical social workers to help address family mental health issues. Marriage and family counselors help families experiencing issues between the parents that may not be appropriate for discussion in front of their children. Marriage therapy is another option for couples who don’t have children or are thriving and aren’t involved in family discord. Anytime children are involved in the discord, however, seeking family counselors clinical social workers is important so that the entire family can benefit from the therapy sessions.
Whether you are looking for psychiatrists, psychologist, or other mental health are providers to improve your well-being, online therapy is a great option where you can take appointments or visits anywhere in the world through text messages via app or online with an internet connection. The cost can range depending on the platform, such as Talkspace vs BetterHelp, however, many individuals in the community use online therapy to get support in navigating their emotions, improving their wellbeing, and other symptoms of other mental health conditions. You can also visit https://www.betterhelp.com/advice/ for more resources relating to mental health on topics such as medication.
Other commonly asked questions:
Can you talk to therapists online for free?
Similar to in person therapy, it is uncommon for online therapy services to be free. However, there are affordable online therapy options, such as ReGain, that can make it easier for individuals to cover their online therapy cost. Online therapy sites like ReGain are generally more cost-effective than in person therapy options. Financial aid may be available for those in need who use some online therapy platforms.
Does insurance cover online therapy? The answer to the question "does insurance cover online therapy?" in short, is that it depends. Sometimes, mental health professionals who work in an in person therapy office or private practice take insurance and offer virtual therapy sessions as an option. If you have an insurance provider that covers therapy sessions in full, find a provider who takes this form of insurance, and offers virtual or online therapy sessions as an option, it could be possible to get your therapy cost covered fully. When it comes to online therapy platforms, most don't take insurance. Individuals who have questions about what their insurance providers cover may contact their health insurance provider directly or go to their insurance providers website. Sometimes, a health insurance provider or health insurance company will even have a tool that helps you find specific providers, such as those who offer talk therapy, on their website.
Once you know everything you need to know about the cost of therapy, you may have other questions. It is normal to have questions for a new licensed therapist or mental health counselor. During your initial consultation or intake appointment, your consultation therapist may be able to answer various questions you have about the therapy process. Your initial consultation therapist may or may not be the same mental health professional you see long-term. If you opt for online therapy through ReGain, one of the advantages is that you can send a secure message to licensed professional therapists over the platform whenever you want to. Your assigned licensed therapist will get back to you as soon as they can when you ask a question.
One thing to remember throughout your search for mental health services is that coaching isn't the same as therapy. If you are in search of the best online therapy programs or the best online therapy services, look for an online therapy platform that ensures the licensure of its providers. The best online therapy services will have mental health professionals who are licensed. These may be licensed marriage and family therapists, psychologists, or mental health counselors. ReGain verifies the licensure of the mental health professionals on the platform before they can offer services, ensuring that you get support from a qualified professional.
A number of different providers may offer talk therapy, whether they are an online therapy provider or someone who offers traditional therapy/in office therapy. Mental health professionals who provide talk therapy in person or online may include but are not limited to licensed marriage and family therapists licensed clinical social workers and licensed professional counselors.
Licensed professional therapists and other qualified mental health professionals who offer talk therapy will have the education and training necessary to provide high-quality mental health care or mental health services. This is one of the many things that sets those who offer online counseling or online therapy apart from services such as coaching or self-directed apps.
Is online therapy as effective as in-person?
Various studies have confirmed the efficacy of online therapy. For example, one study on online cognitive behavioral therapy CBT found that internet based or online cognitive behavioral therapy CBT is effective in treating a variety of concerns and conditions, including but not limited to chronic pain, anxiety disorders, obsessive-compulsive disorder, and PTSD. The possible uses of online therapy include but aren't limited to:
- Emotional support for life circumstances and life stress.
- Support for various mental health conditions, such as depression or anxiety disorders.
- Help with interpersonal relationships, including romantic partnerships.
With online therapy platforms like ReGain, you can opt for individual therapy or couples therapy. A licensed clinical social worker, licensed therapist, or licensed counselor who works for an online therapy platform or who offers online therapy services can help individuals and couples with a number of different goals. These may include but aren't limited to the development of coping skills, conflict resolution skills, increased affection in a romantic partnership, healing from a breakup, moving through grief or loss, and the reduction of symptoms associated with mental health conditions.
If someone is seeking intensive or inpatient treatment for a concern or mental health condition such as a substance abuse or substance use disorder*, eating disorders**, or otherwise needs intensive mental health care, this should be sought out in person. Mental health counselors and licensed therapists can work in many different spaces, including residential or inpatient treatment centers, outpatient programs, online therapy platforms, and private practice settings.
*If you or someone you know lives with or shows signs of a substance use disorder, there is help. Please contact the anonymous Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline at 1-800-662-HELP (4357).
**If you or someone you know lives with or shows signs of an eating disorder, there is help. Please call or text the anonymous National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237.
The Health Insurance Portability and Accountability Act of 1996 applies to mental health care professionals who offer online counseling or online therapy just as it does to other providers, such as those who offer face to face therapy.
Online counseling and online therapy platforms do not typically have providers who can prescribe medication or who offer medication management services. ReGain, for example, doesn't provide medication management services. Regardless of if you attend or receive in office therapy, online counseling, or online therapy, you will most often have to work with an additional provider, such as a primary care physician or psychiatrist, for medication management services. It is possible to get online counseling or online therapy through an online counseling or therapy platform and see a professional who is able to prescribe medication for medication management services elsewhere.
How much does it cost to talk to a therapist online?
Online therapy plans through ReGain start at $60-90 per week. Your specific online counseling or online therapy cost may be determined based on factors such as availability and location. Although the cost is per week, you'll be billed once every month. When you sign up for ReGain, we will match you with a licensed mental health professional based on your needs. If you want to switch therapists at any point in time, ReGain makes it easy to do so. The ability to switch therapists if desired is one of the perks of online counseling or therapy through a platform like ReGain. Although you can certainly switch to a new licensed therapist or counselor when you attend in person therapy, it may be more time-consuming to do so. With ReGain, you can also cancel your plan at any point in the therapy process if you choose.
Why might someone choose to switch therapists? The answer is that every therapist or counselor a person might see is different. For example, different therapists specialize in different areas. Some primarily offer couples therapy, whereas others might focus predominantly on a specific mental health condition (or multiple mental health conditions). When a mental health professional has a specialty in a particular area, it often means that they have additional knowledge or training in that area. This helps a mental health professional provide a client with high-quality emotional support and tools. This isn’t the only way licensed therapists, counselors, or licensed clinical social workers can vary from one another.
A licensed therapist may specialize in a particular modality, such as cognitive behavioral therapy, psychodynamic therapy, EMDR, or something else. Additionally, those who offer talk therapy might work with a particular population. If there's something that would make you more comfortable in a therapy session, or if there's a type of therapy that you feel that would be most beneficial for you, like psychodynamic therapy or cognitive behavioral therapy, consider this when you look for licensed marriage and family therapists, counselors, or social workers. This is relevant whether you seek traditional therapy or use an affordable online therapy option like ReGain. When you are looking for a licensed therapist, remember that no two mental health professionals are the same.
Some people attend talk therapy once per week, whereas others choose to attend therapy every other week, twice a week, or at a different rate. This may depend on factors such as the level of emotional support they need, therapy cost, a person's schedule, and their goals.
What are good online therapy sites?
ReGain offers high-quality, affordable online therapy. However, there are many online therapy companies out there that a person might consider, and the best online therapy service for one person might not necessarily be the best online therapy service for another.
Those who are in search of the best online therapy services or the best online therapy companies may consider what features they're looking for in an online therapy platform. Online therapy is similar to traditional therapy in many ways. Often, online counseling or online therapy is conducted through video chat sessions, which mimic the nature of an in office or face to face therapy session. However, you may also communicate with an online therapist or online counselor through an audio call or messaging, which is possible with many online therapy companies.
One thing that you want to look out for if you are considering or comparing various online therapy companies is whether or not the mental health professionals on the platform are licensed. The mental health professionals who provide therapy through ReGain are credentialed, licensed therapists who have been certified by their state's board. Although the mental health professionals on our platform work with both individuals and couples, the therapists at ReGain have a special interest and expertise in relationships. For those who wish to discuss relationships in individual counseling or who are looking for couples therapy that they can get through an online platform, this may make ReGain a good choice.
If you want to find out how other people feel about various online therapy companies, you may choose to look at online therapy reviews. If you are interested in getting online counseling or therapy through ReGain, whether that is couples therapy or individual therapy, you may consider looking at the online therapy reviews on our website. There, you will learn about the licensed therapists who provide online therapy through the ReGain platform.
Who is not suitable for online therapy?
Online therapy is real therapy, and it is proven effective by research. However, there are times when online therapy or online counseling may not be the right fit. Online therapy programs may not be suitable in cases such as when someone needs immediate or emergency care and/or when someone needs inpatient or residential care. ReGain can't fill a need for court-ordered therapy. While licensed mental health professionals who offer online counseling or therapy may work with or address a number of different mental health conditions or concerns during a therapy session, the mental health professionals at ReGain can't provide a diagnosis of a mental health condition. If you have questions as to whether or not online therapy through ReGain is right for you, you may contact our customer service team.
What are the disadvantages of online Counselling?
There are many benefits associated with online counseling. Benefits of online counseling may include but aren't limited to affordability, convenience, and accessibility. Additionally, if a couple wants to receive couples counseling but connect from a different space, they can do so with online counseling or online therapy services. This isn't the case for in person couples counseling or therapy, which is one possible perk of using an online therapy program. That said, there are some limitations to online counseling or online therapy. Online therapy providers who work through ReGain can't help you fulfill court orders, for example. Additionally, online therapy and online counseling can't replace in person inpatient or residential care for mental health conditions.
Is therapy via Zoom effective?
Licensed therapists and other professionals who offer talk therapy over video chat may use a number of different platforms, one of which is Zoom. Research on various populations and mental health conditions shows that multiple types of therapy, including but not limited to cognitive behavioral therapy, are effective when conducted online. Any licensed therapist, or any other licensed mental health professional, you see should be willing to answer questions or address concerns you have about the therapy process.