Why It Works: Guide To Getting Through Couples Therapy Online

Updated August 23, 2023by Regain Editorial Team

When a relationship seems to bring more stress than joy, the idea of returning to your partnership its original state can feel daunting, if not hopeless. Though you may feel damage in a relationship is irreparable, there are a number of viable options and proven forms of therapy that may have a positive, lasting impact on your relationship. 

From years of poor communication to major betrayals, there are many reasons couples may want to consider seeking professional help. In this article we will explore virtual couples therapy options and tips for getting the most value out of sessions.

Having Trouble Communicating With Your Partner?

Knowing When To Seek Help

Many of us tend to think of couples therapy as a “last resort” to save a failing relationship. Due in part to a general stigma that continues to surround mental health and well-being, participating in couples therapy before experiencing relationship issues is not considered typical.

If you and your partner are able, attending therapy or discussing therapy options prior to experiencing adversity can be helpful, though this option is not available to every couple. 

As every relationship faces its own challenges, couples may seek counseling for a variety of reasons such as: 

1. Communication Issues: Couples may struggle with effective communication. This includes trouble problem-solving and may lead to misunderstandings, growing resentment or frequent arguments. 

2. Lack Of Trust: When a couple’s trust is compromised due to infidelity, dishonesty, or past trauma, complex issues tend to arise. 

3. Intimacy Issues: Couples may experience a lack of intimacy in their relationship. This may lead to frustration, dissatisfaction, or emotional distance.

4. Life Transitions: Life changes, such as getting married, having children, or relocating, can put strain on a relationship. 

6. Premarital Counseling: Couples planning to get married may seek counseling to address potential challenges and learn skills for a strong foundation, communication, and conflict resolution.

7. Parenting Issues: Counseling is often sought to address parenting conflicts, differences in parenting styles, or to develop effective co-parenting strategies.

8. Financial Disagreements: While disagreements regarding money tend to create tension and conflict within a relationship, couples may choose to seek counseling in order to develop shared financial goals and establish budgeting strategies. 

9. Loss Or Grief: Experiencing a significant loss, such as the death of a loved one or a miscarriage, can deeply impact a relationship. 

10. Lack Of Connection: In many cases, couples may feel a lack of emotional connection or a sense of drifting apart. 

11. Cultural Or Religious Differences: Couples from diverse cultural or religious backgrounds may experience challenges that arise from these differences.

Regardless of the reason a couple chooses to seek therapy, it is important to note that seeking couples counseling does not imply a failure in the relationship. A mutual willingness to participate in therapy indicates the desire to take proactive steps towards growing and strengthening your bond. 

Why It Works

According to research, couples therapy positively impacts around 70% of those who participate. Couples therapy is typically effective due to the safe and neutral space it creates for open communication. This open communication allows couples the opportunity to understand each other's perspectives, and work through challenges with the guidance of a trained professional. 

Additionally, a couples therapist will have the ability to address the unique aspects of your relationship, creating the opportunity for you and your partner to receive specialized guidance geared toward your specific challenges. 

Through online couples therapy, you and your partner can learn to navigate conflicts in healthier, more effective ways. By showing the willingness to participate, couples therapy encourages an immediate sense of accountability, as partners commit to actively participating in the process

Guide To Online Couples Therapy


Due to the recent uptick in digital mental health services, finding an online couples therapist is easier than ever. Many online therapy services offer affordable and accessible options for couples seeking guidance from a licensed professional. 

Below are a few steps you can take to get the most out of online couples therapy sessions:

1. Choose A Suitable Online Therapy Platform: Browse through reputable online therapy platforms that offer couples therapy, and choose a provider that aligns with your preferences and needs. 

2. Schedule Sessions Together: Coordinate with your partner to find mutually convenient times for your counseling sessions. Make sure to allocate sufficient time for each session to allow for meaningful discussions and exploration of issues.

3. Prepare For Your Sessions: Before each session, discuss and identify specific concerns or topics you would like to address. This can help ensure that you focus on the areas that need attention.

4. Actively Engaged In The Process: Approach online couples therapy with an open mind and a willingness to participate actively. Be prepared to share your thoughts, emotions, and experiences honestly. Engage in exercises, discussions, and assignments provided by your therapist to promote growth and understanding.

5. Be Patient And Committed: Relationships take time and effort to improve. When beginning couples therapy, it is typically important to set realistic expectations and be patient with the process. 

Along with offering convenience, accessibility, and the opportunity to work on your relationship from the comfort of your own home, research shows that online couples therapy is equally as effective as in-person couples therapy

Getty/Xavier Lorenzo
Having Trouble Communicating With Your Partner?


By attending online couples therapy, you and your partner can receive unbiased, professional guidance that allows you to improve communication, repair damage, and strengthen your overall bond. 

By improving communication, rebuilding trust, and enhancing emotional connection, couples counseling offers the opportunity to forge a more fulfilling and resilient partnership. When couples apply insights, strategies, and skills learned in therapy into their daily lives, this often leads to lasting positive changes.

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