Free Online Therapy Could Save Your Relationship

By: Jessica Saxena

Updated February 26, 2021

"Clients and therapists alike have been surprised at the efficacy of online therapy. What was once considered a novel approach is now becoming more and more mainstream. Online therapy has already saved countless relationships." - Aaron Horn LMFT


Can Paid Or Free Online Therapy Sessions Save Your Relationship?

Introduction To Online Therapy - Is Therapy Right For You and Your Mental Health?

  • Unresolved Relationship Issues Can Negatively Impact Mental Health - How Relationship Counseling, Marriage Counseling, or Free Couples Counseling Can Help

If your relationship is struggling, it might be time to seek guidance from a couple's counselor, couples counseling, or seek therapy individually. Today's couples therapists provide counseling and other mental health services online via text online therapy chat, unlimited messaging therapy, video, and phone.

A couples/marriage/family therapist can help your relationship address issues and possible mental health challenges. Talking to a licensed counselor in counseling can teach you how to communicate more effectively and uncover underlying mental health concerns. Taking advantage of mental health care services online such as paid or free couples counseling can help overcome relationship challenges.

Sometimes it might be hard to seek the help of a mental health professional such as a licensed couples counselor in therapy and one may refuse to seek therapy for themselves or therapy for their relationship. Concerns about judgment or shame can be overwhelming, but the vast majority of people who seek therapy and relationship therapy will find that most therapists and couple's counselors offer a non-judgmental perspective.

  • Online Therapy, ReGain Couples Therapy, Marriage Counseling,  or Relationship Counseling Can Help Improve Your Relationship

Finding support through a counselor or therapist can improve the quality of your relationships. One of the excuses that many people use for not getting mental health care support is that mental health services like therapy or couples counseling cost money. Relationship therapy is an affordable and results-based mental health service that is helping couples improve their lives and relationship satisfaction.

  • Learn How To Build Communication, Intimacy, Attachment, And Trust With Online Relationship Counseling, ReGain Couples Therapy, Marriage Counseling, or Online Counseling

If one or both partners has unresolved mental health issues, they may inadvertently bring those issues into the relationship. The good news for couples with mental health and relationship challenges is there are ways to get the best free therapy. With the advent of the best free online therapy sites and the best free sites that hire trained listeners, you can get free online therapy for your relationship. 

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Couples Therapy Can Help. Talk To A Licensed Relationship Counselor Today.
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  • Is Your Relationship In Trouble? How Lack Of Communication Affects Love, Trust, Intimacy, Attachment, Happiness, and Mental Health

Having constant disagreements is a sign of a communication breakdown in the relationship. Learning how to see your partner's point-of-view without feeling judged is a skill that a licensed couples counselor can teach you.

  • Understanding Relationship Phases and How Relationship Counseling, Marriage Counseling, Free Online Therapy, or Free Couples Counseling Can Help Bring Trust, Intimacy, Attachment, and Happiness Back To Your Relationship

The chemicals in our brains that increase our pleasure and desire when we fall in love often don't stay at the same elevated levels as they were in the beginning. This decrease in hormones can feel like depression or other mental health conditions. A licensed therapist can help you and your partner navigate issues with existing mental health conditions.

  • Common Relationship Issues That Affect Mental Health and How Paid or Free Couples Counseling Could Help

Having ongoing mental health support from a licensed therapist or licensed mental health professional is a good way to learn how to handle relationship challenges. Mental health professionals such as a licensed couples counselor in couples counseling or some of the best free couples counseling can provide unbiased insight and solutions.

Losing Hope? How to Save Your Relationship Using Psychology And Therapy

The first step to take toward saving your relationship is to assess your and your partner's mental health. There could be underlying mental health issues affecting the relationship that can be improved with various forms of therapy.

Today's mental health treatments online include various forms of therapy with a combination of psychotherapy, counseling, and partner referrals for community resources. Mental health professionals and medical health professionals work in tandem with various forms of therapy including individual therapy, relationship therapy, group therapy, and family therapy.

A wide variety of non-psychotherapies and different forms of therapy exist including play therapy, music therapy, art therapy, sex therapy, experiential therapy, prolonged exposure therapy, dance movement therapy, and more. Different forms of therapy can all provide positive results like those with family therapists.

One of the most popular forms of therapy is psychotherapy, or talk therapy that includes cognitive behavioral therapy cbt and dialectical behavior therapy. These forms of therapy from a mental health professional are effective treatment options at mitigating the negative effects of mental health.

Mental health professionals are trained to help individuals and couples identify stressors in their relationships using various forms of therapy. Without the intervention of a mental health expert through one of the forms of therapy, many people are unable to complete this process on their own. When couples get mental health therapy from one of the forms of therapy and relationship counseling and truly invest in couples counseling or therapy, they learn new ways to communicate with their partner that can improve and save the relationship.

  • Communicate And Improve Understanding With Couples Therapy, Couples Counseling, or Individual Therapy

Communication is a key component of any healthy relationship. Failing to communicate with your partner can lead to feelings of resentment, damaging your relationship, and potentially negatively affecting your mental health. Taking care of your and your partner's mental health is important and a mental health professional can help. 

Online Therapy & Free Couples Counseling

A therapist not only provides mental health services but advice on how to deal with everyday challenges through new online treatment. Getting relationship therapy from a mental health professional can help you learn important relationship behaviors.

  • Set Boundaries For Your Mental Health and How A Licensed Counselor Can Help You Do That

Learning how to set healthy boundaries is extremely important for intimate relationships. Setting boundaries identifies what you expect from your partner and puts both of you on the same page on what you expect from each other. Being in a relationship where boundaries and expectations are unclear can take a serious toll on your mental health. A mental health professional can help you and your partner learn how to set healthy boundaries. 

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  • Couples Therapy, Couples Counseling, Couples Counselling, Individual Therapy And Counseling - Online Or In-Person

If you are struggling to overcome the challenges as a couple or individual, consider relationship therapy or other individual mental health services. Though we often associate couples counseling with marriage counseling/therapy, counselors who work with couples are not off-limits to those who are in other types of committed relationships; relationship therapy can be used by anyone in a relationship. Going to therapy together gives you an unbiased sounding board as the counselor works as a neutral third-party to help you work through your issues; therapy helps to create a more objective approach to issues. Most importantly, online therapy can help save your relationship by improving the quality of your mental health.

Pursuing therapy to work on individual mental health issues can involve contacting a counselor, licensed clinical social work therapist (LCSW) verified by a state board, psychiatrist, marriage and family therapists or other mental health professionals, depending on your needs or differing interests in different therapeutic processes/therapeutic approaches. In many types of counseling/therapy, counselors, family therapists, and other mental health professionals are sometimes encouraged to work in tandem to help patients by providing a combination of different services.

There is a plurality of different forms of therapy options to consider, including cognitive behavioral therapy CBT. Congitive behavioral therapy CBT therapists can help guide patients through analyzing their thought and behavior patterns and then augmenting their behaviors for better outcomes. Cognitive behavioral therapy CBT is typically a short-term therapy. Cognitive behavioral therapy CBT can be especially helpful in reshaping negative or distorted thought patterns.

Dialectical behavior therapy (DBT), a sub-type of cognitive behavioral therapy CBT,  aims to provide counseling and support through re-affirming a client’s strengths and augmenting troublesome thought patterns, just like cognitive behavioral therapy CBT.

This type of cognitive behavior therapy also encourages clients to attend group therapy as well as individual therapy. When looking for a therapist who will work on this type of cognitive therapy with you, look for a qualified mental health care expert or therapist with experience in DBT.

Psychodynamic therapy as well has been shown to have positive outcomes in treatment by encouraging patients to look inward in self-reflection. When looking for a psychodynamic therapist, contact the therapist to make sure you are comfortable confiding in them and look for someone who is a licensed therapist trained in psychodynamic therapy. 

Furthermore, it might be beneficial to seek the help of family therapists or marriage and family therapists that bring your family into the picture for family therapy. In family therapy, a family therapist or marriage and family therapists might seek to help the client's family work through their short-term conflicts in family therapy and improve communication. 

Regardless of the type of psychotherapy counseling or any other method of therapy you pursue individually, it can still be helpful to additionally pursue relationship therapy in order to work through unresolved issues in your relationships.

Benefits of Free Online Therapy, Couples Therapy, and Free Couples Counseling

One of the benefits of online therapy is it allows the couple the unique opportunity to look at their relationship from both a clinical and an emotional perspective. ReGain couples therapy helps them improve their mental health by learning how to communicate better by establishing communication goals and boundaries.

Unfortunately, many couples wait until much later in the relationship to voice their real concerns which can lead to a deterioration in the quality of their mental health. Enlisting the support of a professional therapist to help your relationship can be extremely beneficial.

If you do not have access to reputable counselors nearby online counseling services like ReGain offer solutions that make it easier to find a therapist in new ways, like online.

ReGain.us and similar services provide counseling to couples with 24-hour access to mental health based online treatment that includes individual, couples, and group therapy options. This variability can help couples to find therapists or counseling options that work for them. Talking to licensed therapy providers about how to resolve critical issues negatively affecting your mental health is a great first step to take towards healing your relationship.

Getting relationship therapy online and new online treatment with leading relationship therapy platforms like ReGain is easy. To get started, either you or your partner will need to register for a free account on the online platform using your valid email address. Note that couples do have the option to remain anonymous on the online platform for privacy.

Is Your Relationship Struggling?
Couples Therapy Can Help. Talk To A Licensed Relationship Counselor Today.

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Once you've registered for your free therapy account, you will take an online questionnaire. Once the online questionnaire is complete, you will get matched to one of the licensed therapy providers to conduct your online therapy sessions. You can start online therapy sessions with a relationship counselor individually or as a couple. After you select your therapist the final step is to decide how you'll attend your online sessions.

Clients on the ReGain platform have the option to get online therapy and chat with a therapist via private online therapy chat room, face-to-face video only therapy chat, SMS messaging or unlimited messaging therapy, and audio chat. Having access to long-distance therapy options and therapeutic couples services like those offered by ReGain.us make it easier for couples to tackle improving their mental health without worrying about in-office therapy appointments.

Couples who participate in online mental health services like online couples therapy have shown a 70% improvement in relationship satisfaction. This drastic increase in satisfaction is related to the effects of improved mental health and boosted confidence that learning new behaviors in therapy can provide.

Counselor Reviews

"She always takes time to dig through all issues. Modifies our sessions based on needs at that time while maintaining long term and short term goals. She saved my relationship!!"

free online therapy therapist

"Cris Roman saved my marriage. His approach to therapy taught my husband and I the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of the others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

free online therapy therapist

Final Thoughts on Online Marriage Counseling for your Mental Health

Now that you've learned some of the ways that struggling couples can benefit from by getting therapy and online mental health services -- are you going to reach out for professional mental health care support and get your relationship and your mental health back on track? Or, are you going to continue to try to go it alone?

Regardless of what you decide, now you know that you have options for getting mental health care and relationship support services online. Professional mental health care services can help you learn new methods and strategies to improve the quality of your individual mental health and the health of your personal relationships.

Many couples learn relationship coping strategies and mental health coping strategies in relationship therapy when they take advantage of getting mental health care services. No matter what negativity you're experiencing, with the right tools and improved mental health, you can move forward to a truly fulfilling relationship.

Frequently Asked Questions (FAQs) About Online Therapy or Free Couples Counseling

  • Is there any free online counseling, free therapy, or free counseling? Is there a difference between free online counseling, free therapy, or free counseling?

If you are looking to start therapy, when it comes to online therapy with a licensed therapist, there really aren’t any free options. However, you can get counseling or advice for free online though these can’t technically be classed as the best free online therapy. However, these free online services are a great starting point to improve your mental health. As for the difference between the best free online counseling, free therapy, or free counseling, there is no hard line difference.

The most popular online therapy services that are marketed as “free” focus on free online therapy for depression. Depression-focused free online therapy often involves following a pre-set course that usually starts with a depression test and continues with activities to teach the participant how to manage the symptoms of depression. While this isn’t a thorough treatment for depression, it is a great way to improve your mental health.

Some of the best free online therapy providers and licensed therapy providers give free sessions before you commit. This could be a great way to see if free online therapy is a good fit for you.

  • Where can I talk to therapists, counselors, psychologists for free?

If you’re looking to start therapy and perhaps the best free online therapy, you may start by looking to find a licensed therapist or counselor for free. You can look at the contact for counselors page at a community center or online forum and look for free resources but these may not include the best free online therapy. While you may not be able to get the best free online therapy, you will likely be able to join a peer support group or find resources. Remember affordable resources are available when it’s time to find a therapist, the best free online therapy, or other mental health services like sliding scale therapy and remember to check the contact for counselors page.

  • Is online therapy, online couple's counseling, online couples counselling, and online couples therapy as effective as in-person therapy or counseling?

While you may wonder "Is online therapy legit?" This 2014 study revealed that yes, online therapy with a live video is just as effective as in-person therapy. 

A similar study in 2018 focused on treatments through therapy counseling online, and concluded that online therapy is an effective mental health service.

While online therapy is not for people who find themselves in emergency situations, it can be a great way to have therapy delivered to wherever you are. While there are benefits to online therapy, there are also pros and cons of online therapy. Just like in traditional therapy, online therapy can be done by licensed therapists at BetterHelp and other platforms. For example, the licensed therapists at BetterHelp provide online counseling and therapy in general, and often receive additional training to offer online therapy.

While face-to-face therapy may seem like the most trusted way to receive psychotherapy or cognitive behavior therapy and you may wonder "Is online therapy legit?", phone therapy is a form of therapy becoming popular. If you're wondering if face-to-face contact for counselors will change how much online therapy is an effective form of therapy, it has been proven that face-to-face therapy is just as effective as online therapy as a form of therapy. While there are pros and cons of online therapy, people are realizing that phone therapy as a form of therapy works for their busy lives, and allows them the time and resources to see the best therapist for them. Online therapy is an effective form of therapy, despite the lack of in-person human interaction.

Online therapy is a form of therapy whether for you or your relationship based on talking to licensed therapists about your problems. You can call your therapist or use unlimited messaging therapy anywhere and complete your sessions over the internet! 

Another form of therapy is text therapy which can include unlimited messaging therapy. This form of therapy allows you to communicate with your therapist via text message. Unlike traditional therapy, this form of therapy of unlimited messaging therapy allows your communication to be entirely written and reviewable. Unlimited messaged therapy is great for people who may feel shy and unlimited messaging therapy works for those who are more comfortable writing out their feelings.

Just like face to face or in person therapy with a therapist, online therapy is privileged meaning everything in online therapy is confidential.

It's important to find the therapy or counseling that best suits you and there are a lot of online therapy options that may be available with licensed professional therapists, including

  • online counseling
  • online therapy

Your mental health is important so while it may take some time to find the right mental health support for you, don't give up.

  • Is 7 cups free online therapy?

No, 7 cups is not a free online therapy service. While it can appear like a free online therapy service because it is free to sign up for 7cups, you do have to pay to talk to a licensed therapist. You'll have to pay for online therapy and most of the online therapy is done through text messages like unlimited messaging therapy.

  • Is Talkspace free?

No, Talkspace is not a free online therapy provider or counseling service. While they are not a free online therapy service or counseling service, you can speak with therapists and counselors. Talkspace is, however, just one of many valuable online counseling services available.

  • Is a therapist or counselor free? How do I find a free therapist or free counselor?

If you’re looking for an actual certified therapist, then you probably won’t be able to find a free online therapist for online therapy or free therapy options in general. However, some of the best free resources from a mental health professional or therapist available. While you may not be able to get the best free online therapy with a free online therapist, you can join a peer support group or mental health class for free.

Online therapy providers including licensed therapy providers may offer free trials. You can check online therapy providers including licensed therapy providers for free trials, especially those that provide online counseling and online therapy to explore the best free therapy options. Even these few sessions via web could help you improve your mental health. Various online therapy sites do not necessarily offer free online therapy, because if you want to speak to a licensed therapist you will need to pay. 

Although not led by a licensed counselor usually, another alternative to the best free online counseling is a support group.  If you have a positive experience, then later on you could also have the option of getting paid therapy or counseling with licensed professional or online licensed therapists.

However, it’s important to remember that mental illness is a serious issue, and it may be worth it to seek out affordable online option via web. While still not free of cost online therapy with professional therapists is well worth it and can be an affordable online option that you can do with just an internet connection.

To learn more about your rights and health insurance in the US, visit the United States Department of Health and Human Services webpage which offers a variety of relevant information. 

If you are in a life threatening situation, remember that you can reach out to the national suicide prevention lifeline at 1-800-273-8255 (TALK). This service is free. 
  • How much does online counselling, online counseling, or online therapy cost? How does it compare to in-person therapy or counseling?

Whether you’re going to try online or in person therapy, the cost largely depends on the kind of therapy you’ll be seeking, and how frequently you talk with your therapist. Before you commit to one of the best online therapy platforms learn about the different types of therapy and therapy cost plans and see if sliding scale therapy is available. Many online therapy providers including licensed therapy providers offer a subscription with unlimited contact with your online therapist via internet. While it's not free online therapy with a free online therapist, one session of the best online therapy with a licensed therapy provider via web is typically around $30 up to $90 but sliding scale therapy could make this cost less.

Even the best online therapy with a licensed therapy provider over the internet is usually cheaper than face to face therapy. Even if therapy online isn’t much cheaper than in-person therapy in terms of therapy cost per session, you can save money by not having to attend therapy at your therapist's office. Being able to attend therapy without having to travel to your therapist’s office you can afford a larger number of therapy sessions with the money you save. With a lower base rate allowing you to have a larger number of therapy sessions and ability to meet with your therapist online, choosing the best online therapy is almost always cheaper than traditional in-person therapy.

  • Can I get therapy or counseling online? Can online therapy, online counselling, and online counseling be as effective as in-person?

It’s totally possible to get therapy online. Online therapy has been shown to be just as effective as in person therapy, especially for online therapy for depression.

If you are seeking mental health help, whether it’s online or in person therapy, you can set up weekly sessions with a therapist today at online therapy sites like BetterHelp and ReGain.us. The best online therapy options and online therapy sites can offer therapy or counseling for various mental health problems with licensed therapists online. 

Alternatively, a chat room in online therapy can be a paid service with licensed therapists to chat with a therapist. That means you pay a small fee in order to speak to a therapist whenever they are available. If you're still wondering if online therapy is right for you, please feel free to contact us at contact@regain.us or check BetterHelp/ReGain.us out online at FacebookTwitterInstagramGoogle+LinkedInPinterest & Tumblr.

Further Reading Related To Free Online Therapy

If you’re looking for free online therapy, read this guide to discover the best online therapy sites.

If you’re looking for free online therapy for the first time, this article can help answer any questions about online therapy.

If you’re looking for free online therapy, you may also want to consider free online counseling as an option and learn about how it differs from free online therapy.

Discover all you need to know about free online therapy and how to get help at an affordable cost.

Through free online therapy you may be able to find a free psychologist depending on the resources available to you.

If you’re looking for free online therapy, free online counseling could also be an option If you experience chronic mental health symptoms.

Learn more about free online therapy and counseling in general at BetterHelp.

Free online therapy may not work for everyone. This article can help you discover if online therapy is the right fit for you.

If you’re looking for free online therapy for your relationship, explore the benefits of free relationship counseling online.

Free online therapy could also be used for your whole family. Discover the free online counseling and other affordable options out there.

If you’re free online therapy for your relationship and are engaged, discover more about premarital counseling and if it could be the right fit for your relationship.

If you’re concerned about the cost of premarital counseling, it could be worth exploring free online therapy and other affordable options online.

If you are questioning if therapy is right for you, don't be afraid to reach out for help. What are common ways to take the next step for couples counseling?
Therapy Is Personal
Therapy is a personal experience, and not everyone will go into it seeking the same things. If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at contact@regain.us. ReGain specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to contact@regain.us. For more information about BetterHelp as a company, please find us on 

If you need a crisis hotline or want to learn more about therapy, please see below:

For more information on mental health, please see:

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