Relationship Having Trust, Love, Loneliness, Attachment, or Intimacy Issues? Learn How Paid Or Free Online Therapy and Free Couples Counseling Could Save Your Mental Health And Your Relationship - Best Top Advice 2020

By: Jessica Saxena

Updated September 21, 2020

Can Paid Or Free Online Therapy Sessions Save Your Relationship?

Introduction To Online Therapy - Is Therapy Right For You?

  • Unresolved Relationship Issues Can Negatively Impact Mental Health - How Relationship Counseling And Marriage Counseling Can Help

It's okay to admit that you don't know what to do next when unexpected relationship challenges arise. Sometimes we aren't sure how to solve our relationship problems on our own and we need to find support in a couples counselor or in couples therapy to learn how to take care of ours (and our partner's mental health.) That's why couples therapy exists. If you and your partner are struggling, it might be time to seek guidance from a couple's counselor, couples counseling, or seek therapy individually. Today's couples therapists provide mental health services online via text chat, video, and phone.

A couples/marriage/family therapist can help you and your partner address critical mental health challenges and issues that may be causing your relationship to hit a virtual wall. Talking to an expert such a licensed counselor can teach you how to communicate more effectively with your partner and uncover underlying mental health concerns that may be adding to the stress of the relationship. For example, if one partner in the relationship has issues with early childhood attachment, this can affect the strength of the bond between the two. Taking advantage of mental health care services online such as paid or free couples counseling is a good way to overcome relationship challenges.

People make many excuses when it comes to seeking mental health advice and guidance for their relationship. It might be that they are ashamed to get help from a mental health professional such as a licensed couples counselor or to let anyone know they're getting mental health services such as couples therapy and it may make them refuse to seek therapy for themselves or couples therapy for their relationship, even if they acknowledge that they might need it. Concerns about judgment or shame can be overwhelming, but the vast majority of people who seek therapy and couples therapy will find that most therapists and couple's counselors offer a very supportive, non-judgmental, objective perspective that can help the client to work through their feelings without shame or guilt; the therapeutic process or therapeutic approach is not one that involves harsh judgment. People who are in domestic violence situations may avoid counseling if they are in a threatening situation. Resources are available for people in these situations via the National Domestic Violence Hotline or the National Suicide Prevention Lifeline. These crisis services can help you locate viable mental health care services in your area or online.

  • Online Therapy, Couples Therapy, Marriage Counseling,  or Relationship Counseling Can Help Improve Your Relationship

The truth is while many people are ashamed to admit that they have mental health or relationship issues, there's no embarrassment in finding support to make your relationship better through a counselor or therapist. Improving the quality of your mental health is the best way to help improve the quality of your personal and intimate relationships. One of the excuses that many people use for not getting mental health care support is that mental health services like therapy or couples counseling cost money.

Unresolved mental health issues like childhood trauma or abuse can have a severe impact on a relationship. People who have had past mental health traumas may have issues with creating a healthy emotional attachment that will keep them from having successful relationships. It's important to talk to a licensed professional if past mental health traumas are currently affecting your life. Mental health services are designed to help individuals and couples keep their lives on track.

Examples of mental health traumas that can have a lasting impact on self-perception and intimate relationships are childhood abuse, sexual abuse, domestic violence, and similar incidents that can have a traumatic impact on our mental health development in early childhood.

The effects of these and similar mental health traumas often go unnoticed and carry over into adulthood -- until the question of intimate relationships comes up. Couples therapy is an affordable and results-based mental health service that is helping couples improve their lives and relationship satisfaction by as much as seventy-percent.

Emerging couples therapy options like psychobiological approach couple therapy seek to give couples insight not only into themselves and their emotional and behavioral patterns, but they also attempt to break down the physical and emotional reactions couples can have to each other in moments of tension.

  • Learn How To Build Communication, Intimacy, Attachment, And Trust With Online Relationship Counseling, Couples Therapy, Marriage Counseling, or Online Counseling

People in intimate relationships spend more time with each other than anyone else. This means that if they haven't established a healthy bond based on communication and trust, the relationship has to end -- or become difficult. This is where the importance of having good mental health comes into a relationship. If one or both partners has unresolved mental health issues, they may inadvertently bring those issues into the relationship and project them onto their partner.

The good news for couples with mental health and relationship challenges is there are ways to get couples therapy that doesn't involve paying money. With the advent of online therapy sites and free sites that hire trained listeners to provide emotional support, you can get free online therapy for you and your partner. If you had the chance to work on your relationship problems and you didn't have to pay for it, why wouldn't you try it? It's a legitimate question. Can you think of an answer?

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Nobody wants to think that their relationship is suffering. It's not a particularly pleasant thing to acknowledge that your love is fallible or flawed.

  • Is Your Relationship In Trouble? How Lack Of Communication Affects Love, Trust, Intimacy, Attachment, Happiness, and Mental Health

Contrary to popular belief, falling in love and getting married isn't always the fairy tale that it appears to be on television or social media. Married couples that have been together for decades will tell you that being married takes tons of dedication, commitment, and hard work. This is solid advice. You may wonder how being married or in a committed dating relationship can possibly require work.

This is especially true when feelings of euphoria or attachment are acting on the pleasure centers in your brain in the early stages of falling in love. Building healthy and lasting relationships requires a mutual commitment to maintaining good mental health, communication skills, trust, intimacy, happiness, and love. Without these components relationships have little chance of success.

Having constant disagreements and arguments is a sign of a communication breakdown in the relationship. This isn't healthy for yours or your partner's mental health. Resolving critical mental health issues is paramount to the success of your relationships. Learning how to see your partner's point-of-view -- without feeling judged or misunderstood is a skill that a mental health professional such a licensed couples counselor can teach you.

  • Understanding Relationship Phases and How Relationship Counseling, Marriage Counseling, or Free Couples Counseling Can Help Bring Trust, Intimacy, Attachment, and Happiness Back To Your Relationship

When it comes to how mental health affects relationships, the truth is that the chemicals in our brains that increase our pleasure and desire when we fall in love, often don't stay at the same elevated levels as they were in the beginning. This decrease in hormones can feel like depression or other mental health conditions. When the rose-colored glasses come off, you may realize that your partner isn't as perfect as you once thought. Is this new awareness because something suddenly changed with your partner? Or, did something change with you?

In most cases, when couples start having issues, it's because they are moving on to a different phase in their relationship that isn't so preoccupied with the concept of new love. This is where the importance of good mental health care comes in. A licensed mental health professional can help you and your partner navigate issues with existing mental health problems and teach you better conflict resolution skills.

  • Common Relationship Issues That Affect Mental Health and How Paid or Free Couples Counseling Could Help

People who aren't mentally prepared for the ups and downs that happen in an intimate relationship may have trouble adjusting as their relationships take a new turn. Having ongoing mental health support like a licensed therapist or licensed mental health professional is a good way to learn new strategies for handling new relationship challenges as they arise.

Common relationship issues that come up as couples learn how to share their lives are financial concerns, housekeeping concerns (those pesky dishes left overnight in the sink), and personality concerns. When these issues come up in an intimate relationship, couples may overreact if they aren't prepared to work out arguments effectively. Mental health professionals such as a licensed couples counselor in couples counseling can provide unbiased insight and solutions for resolving these issues.

Not having a good grasp on the expectations that come with an intimate relationship can result in serious relationship problems and even lead to domestic violence. Making a commitment to good mental health can help resolve disputes between couples before they escalate out of control.

Losing Hope? How to Save Your Relationship Using Psychology And Therapy

The first step to take toward saving your relationship is to assess yours and your partner's mental health. Are there underlying mental health issues on either side that are causing issues with communication, behavior, or infidelity? It's important that both you and your partner get a medical and mental health assessment to rule out unseen mental health concerns. Chronic mental health issues like depression, anxiety, or post-traumatic stress disorder can cause mental health sufferers to act in ways they wouldn't normally act with proper intervention and mental health treatments.

Today's mental health treatments include a combination of psychotherapy, counseling, medication, and partner referrals for community resources. Mental health professionals and medical health professionals work in tandem in individual therapy, couples therapy, group therapy, and family therapy in order to repair their broken relationship by improving the quality of their mental health.

A wide variety of non-psychotherapies exist as widening treatment options for different and diverse patients including play therapy, music therapy, art therapy, sex therapy, experiential therapy, prolonged exposure therapy, dance movement therapy, and more. Different types of therapy can all provide different positive results, depending on the needs of the client.

Psychotherapy, or talk therapy -- which includes cognitive behavioral therapy and dialectical behavior therapy -- has shown to be effective at mitigating the negative effects of mental health by 70% in mental health research studies. This means that the majority of people who commit to mental health treatment and talk therapy show a drastic improvement in mental health symptoms, overall quality of life, and satisfaction in personal relationships.

Without the advice of a mental health professional most people don't understand that just because you find yourself facing some struggles in your relationship -- doesn't mean your relationship is over. It just means you need to learn how to look at the situation from another perspective and rule out any factors that may be adding to the difficulties in the relationship. This is where mental health professionals can help. Couples who become overwhelmed with the struggles of managing responsibilities, commitment, and personal needs can benefit from having a third-party perspective.

Mental health professionals are trained to help individuals and couples identify the stressors in their relationship and break down the walls that have become a barrier to communication. Without the intervention of a mental health expert, many people are unable to complete this process on their own. When couples get mental health therapy and relationship counseling, they learn new ways to communicate with their partner that can improve the relationship.

In fact, there are things that you can do that can increase your chances of successfully overcoming these challenges to build an even stronger relationship than before by taking charge of your mental health and investing in couples counseling or therapy. However, in order to see results you must be committed and willing to put in the work needed to save your relationship.

  • Communicate And Improve Understanding With Couples Therapy, Couples Counseling, or Individual Therapy

Communication is a key component of any healthy relationship. It helps you stay in touch with your partner. Likewise, it helps you get to know them at a deeper level as you share secrets and desires with each other. However, when life gets busy it is easy to forget to really check in with one another and see how your partner is doing. It can become even more difficult when you are already at odds with each other.

Communication is important to keep your relationship moving forward in general, but it is especially important when it comes to working through any challenges or issues. By being able to effectively communicate with your partner you can let them know what is bothering you and how you feel.

Failing to communicate with your partner can lead to feelings of resentment from both you and your partner. Being stuck in emotions like resentment can cause the relationship to become toxic as it causes serious damage to your relationship. Taking good care of yours and your partner's mental health is paramount. (Even when you're upset with each other.) Therefore, it is always important to communicate with each other; just make sure you communicate constructively to have the most effectiveness, especially when discussing a difficult topic. If you aren't sure how to do this, a mental health professional can help. A licensed relationship expert can point out issues in the relationship and opportunities for improved communication or behaviors.

A therapist not only provides mental health services -- they also provide realistic advice on how to deal with everyday challenges that come up between couples and individuals. Getting couples therapy from a mental health professional can help you learn important relationship behaviors like effective communication and boundary setting.

  • Set Boundaries For Your Mental Health and How A Licensed Counselor Can Help You Do That

Learning how to set healthy boundaries is one of the most important things that you can do for your intimate relationships and your mental health. You may think that you and your partner shouldn't share separate hobbies or interests and that taking time apart will damage the relationship. In actuality, taking time apart to enjoy individual activities keeps the relationship alive (as you both have something new and unique to bring to the table after spending time apart).

We all need time to unwind and to be free to be ourselves. Having this private time to recharge and reboot helps to keep our mental health in check so that we can continue to be productive partners and friends. People who suffer from mental health issues may have underlying issues with attachment that show up in the relationship. If their partner doesn't recognize this, they may simply label their partner as overbearing or controlling. A mental health professional can help point out these types of behaviors.

This idea that people need space to maintain good mental health may contradict popular images on television and social media that often depict obsessive or pathological love. No matter how much you love someone -- we're biologically wired to take some alone time to reboot and refresh to keep our minds and bodies healthy. Many people aren't aware that the images that we see on television are often grossly different than what we will experience in real life.

Relationship dramatizations aren't designed to be templates for real life relationship behavior. A mental health professional can help you and your partner learn the difference between obsessive love, pathological love, and healthy loving relationships.

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Setting boundaries with your partner lets them know what you expect from them. In order to have a harmonious relationship both partners should feel comfortable voicing their needs for space. Understanding what your partner needs in advance this can help keep you from getting hurt and can reduce arguments. It also puts both of you on the same page on what you expect from each other.

Being in a relationship where boundaries and expectations are unclear can take a serious toll on your mental health. Disorganized communication patterns often result in disorganized relationships where neither partner knows what the other is doing -- or what to expect from each other. Relationship experts and mental health professionals can teach couples how to set healthy boundaries and establish effective communication that keeps the relationship moving forward.

It is important to be fair when it comes to setting boundaries. You should be reasonable in your expectations for your partner and you should be willing to abide by the same boundaries that you want your partner to follow. You'll also need to be open to accepting the boundaries that they want you to follow as well, within reason. Whatever you agree to, be sure to follow it. Staying true to your word in terms of boundaries can go a long way in other areas of your relationship as well, such as continuing to build trust with your partner which is important for maintaining good mental health and a healthy relationship.

  • Couples Therapy, Couples Counseling, Couples Counselling, Individual Therapy And Counseling - Online Or In-Person

If you are struggling to overcome the challenges you are facing as a couple or struggling with personal issues outside of the relationship, it may be worthwhile to consider couples therapy or other individual mental health services. Though we often associate couples counseling with marriage counseling/therapy, counselors who work with couples are not off-limits to those who are in other types of committed relationships; couples therapy can be used by anyone in a relationship, not just married couples. It’s never too soon to seek advice from a couples’ therapist in ‘new’ relationships -- or at least, relationships that seem new when compared to marriages. People who are dating and intimate also need a safe space to talk about their concerns and take better care of their mental health. Going to therapy together gives you an unbiased sounding board as the counselor works as a neutral third-party to help you work through your issues; therapy helps to create a more objective approach to issues that can be emotionally loaded for one or both members of a couple. They can also help you see the issue from your partner's perspective (something that can be difficult to do on your own). Relationships that have become toxic or those that lack communication can take a serious toll on yours and your partners mental health.

It's important to get expert support and advice if you find yourself drowning in mental health issues surrounding your relationship. Most importantly, free online therapy can help save your relationship by improving the quality of your mental health and giving both of you the tools to successfully navigate your disagreements. As a result of taking steps to improve mental health and communication, many couples are able to find common ground.

Pursuing therapy to work on individual mental health issues can involve contacting a counselor, licensed clinical social work therapist (LCSW) verified by a state board, psychiatrist, marriage family therapist or other mental health professionals, depending on your needs or differing interests in different therapeutic processes/therapeutic approaches. In many types of counseling/therapy, counselors, psychiatrists and other mental health professionals are sometimes encouraged to work in tandem to help patients by providing a combination of different services (for instance, psychotherapy and medication).

There are a plurality of different types of therapy options to consider, including cognitive behavioral therapy (CBT). CBT therapists can help guide patients through analysing their thought and behavior patterns, and can assist them in augmenting their behaviors for better outcomes.

Cognitive behavioral therapy is typically a short-term therapy, oriented towards working through specific mental health problems in a patient’s life. Cognitive therapy can be especially helpful in reshaping negative or distorted thought patterns that might otherwise feel normal or true to the patient.

Dialectical behavior therapy (DBT), a sub-type of cognitive behavioral therapy, can also be effective in helping patients to work through explosive feelings in relationships. This type of cognitive therapy aims to provide support through re-affirming a client’s strengths and augmenting troublesome thought patterns, just like CBT, with an emphasis on emotional regulation.

This type of cognitive therapy also encourages clients to attend group as well as individual therapy sessions. When looking for a therapist who will work on this type of cognitive therapy with you, look for someone who is a licensed clinical social work therapist (LCSW), or another highly qualified mental health care expert with experience in DBT.

Psychodynamic therapy as well has been shown to have positive outcomes in treatment by encouraging patients to look inward in self-reflection. Psychodynamic therapy is often thought to provide exceptional support in treating PTSD and personality disorders.

The psychodynamic approach to psychotherapy attempts to provide clients with increased self-awareness of patterns and their past, in addition to attempting to offer new meanings to parts of a clients’ life if they feel unmotivated or otherwise hopeless. The psychodynamic approach to psychotherapy can also help to improve self-esteem and decision-making. When looking for a psychodynamic therapist, look for someone who is a licensed clinical social work therapist (LCSW), verified by a state or local board, who is highly trained in psychodynamic therapy. Additionally, contact the therapist, and make sure they are someone who you feel comfortable confiding in.

Furthermore, it might be beneficial to pursue therapies that bring your family into the picture if you fear you may be suffering from childhood or current-day family traumas. Family therapy can sometimes be hard to manage, given that it depends on the willingness of one’s family to participate, but it can be helpful. In family therapy, a family therapist might seek to help the client family work through their short-term conflicts and facilitate more meaningful communication.

Understanding that family therapy might be important also involves acknowledging the effect that family can have over us, even well into adulthood, which can be a difficult statement to make to oneself.

Regardless of the type of psychotherapy counseling or any other method of therapy you pursue individually, it can still be helpful to additionally pursue couples therapy in order to work through unresolved or unseen issues in our relationships.

Benefits of Couples Therapy and Free Couples Counseling

When a couple enters into therapy they have a unique opportunity to look at their relationship from both a clinical and an emotional perspective. Couples therapy helps them learn how to communicate better by establishing communication goals and boundaries on the road to improving the quality of their mental health. We often forget to set important boundaries during the new love phase of our relationships that can cause us to suffer unneeded angst, anxiety and other mental health concerns later down the road.

This is especially the case when we're putting our best foot forward and don't want to be seen as a bad mate. Mental health may actually be the last thing that comes to mind when you're engulfed in the passionate emotions surrounding new love. Unfortunately, many couples wait until much later in the relationship to voice their real concerns which can lead to a deterioration in the quality of their mental health.

When you're not able to figure it out on your own, it's time to enlist the support of a professional third-party to help you and your partner to sort things out. Protecting your mental health both inside of and outside of a relationship are critically important to your overall well-being. Couples who choose to commit to each other accept mutual responsibility for taking the best care of their partner that they possibly can.

This includes maintaining good mental health practices like learning fair conflict resolution (and avoiding groundless arguments.) However, not everyone has access to reputable counselors nearby, and not everyone has the time to sit in traffic on their way to appointments. This is where online counseling services like ReGain offer solutions. If you are stuck inside, or otherwise limited, it is becoming easier and easier to find a therapist in new ways, like online.

ReGain.us and similar services provide couples with 24-hour access to mental health based services that include individual, couples, and group therapy options. This variability can help couples to find therapists or counseling options that work for them. Talking to a licensed therapy provider about how to resolve critical issues negatively affecting your mental health is a great first step to take towards healing your relationship. It can be daunting to search for therapists, but

Getting couples therapy online with leading couples therapy platforms like ReGain is easy. To get started, either you or your partner will need to register for a free account on the platform using your valid email address. This email address will be used for communication with your therapists, exchanging files and therapy notes, and appointments. Couples do have the option to remain anonymous on the platform for privacy.

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Is Your Relationship Struggling?
Couples Therapy Can Help. Talk To A Licensed Relationship Counselor Today.

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Once you've registered for your free therapy account, the next steps are to choose a licensed therapy provider to conduct your sessions. You can start therapy sessions with a relationship counselor individually or as a couple. The choice is yours. After you select your therapist the final step is to decide how you'll attend your online sessions.

Clients on the ReGain platform have the option to get online therapy via private chat room, face-to-face video chat, SMS messaging, and audio chat. Having access to long-distance therapy options and therapeutic couples services like those offered by ReGain.us make it easier for couples to tackle improving their mental health (and relationships) without having to worry if they will be able to keep up with in-office therapy appointments.

Sessions with your therapists are conducted in a question-and-answer format where you, your partner, and the therapist participate. During the question-and-answer sessions, you'll begin to learn more about using positive communication strategies for voicing your concerns with your partner. Your therapist will help the two of you learn better communication skills and to determine if communication or something else has been at the root of your issues. Your therapist acts as a neutral third-party to help you iron out your differences so that you can both move forward.

The more you learn how to take back control of your emotions and to have effective conflict resolution with your partner, the better you'll feel. Both you and your partner will see a noticeable difference as your mental health begins to improve. Couples who participate in mental health services like online couples therapy have shown a 70% improvement in relationship satisfaction.

This drastic increase in satisfaction is related to the effects of improved mental health and boosted confidence that learning new behaviors in therapy can provide.

Counselor Reviews

"She always takes time to dig through all issues. Modifies our sessions based on needs at that time while maintaining long term and short term goals. She saved my relationship!!"

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"Cris Roman saved my marriage. His approach to therapy taught my husband and I the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of the others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

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Final Thoughts

Now that you've learned some of the ways that struggling couples can benefit from by getting couples therapy and mental health services online -- what are your plans? Are you going to reach out for professional mental health care support and get your relationship and your mental health back on track? Or, are you going to continue to try to go it alone?

Regardless of what you decide, now you know that you have options for getting mental health care and relationship support services online. Professional mental health care services can help you learn new methods and strategies to improve the quality of your individual mental health and the health of your personal relationships.

It's important to understand that underlying mental health issues are often the cause of many disagreements and breakups that seem to have come from nowhere. Many couples learn relationship coping strategies and mental health coping strategies in couples therapy when they take advantage of getting mental health care services. No matter what negative you're experiencing, with the right tools and improved mental health, you can move forward to a truly fulfilling relationship.

Frequently Asked Questions (FAQs) About Online Therapy

  • Is there any free online counseling, free therapy, or free counseling? Is there a difference betweenfree online counseling, free therapy, or free counseling?

When it comes to online therapy with a licensed therapist, there really aren’t any free options. However, you can get counseling or advice for free online. Different services allow you to talk to others and seek advice about your problems, though they can’t technically be classed as online therapy. However, these free online services are great jumping off points to improve your mental health. As for the difference between free online counseling, free therapy, or free counseling, there is no hard line difference, however, it will depend on what you are looking for for your mental health service. 

The most popular online therapy services that are marketed as “free” focus on online therapy for depression. Online therapy for depression often involves following a pre-set course that usually starts with a depression test and continues through lessons and activities designed to teach the participant how to manage the symptoms of depression. While this isn’t a thorough treatment for depression, it is a great way to improve your mental health.

Some online therapy providers give free sessions before you commit to a plan or subscription with them. This could be a great way to see if online therapy is a good fit for you, and maybe your partner, before you make any financial commitments to the process.

  • Where can I talk to therapists, counselors, psychologists for free?

If you’re looking to find a licensed therapist or counselor for free, you should check out your local community center. Local community centers often have a wide range of mental health services that are available for free. Many of these centers have mental health professionals on staff. While you may not be able to get free one-on-one therapy, you will likely be able to join a peer support group or mental health class for no cost at all, completely free. So, the mental health services might be a bit limited, but you won’t have to pay for them.

Always be sure to keep your eyes, ears, and options open when it’s time to find a therapist or other mental health services. It’s not easy to find free help from a licensed counselor or therapist, but if you search in earnest and ask around from your friends and family, you might find something near you. Other resources, like books, podcasts or social media, are also great ways to get more information and learn new skills to improve your mental health. The important thing is to find someone to talk to, even if it is friends and family, a religious leader, or a mental health professional.

  • Is online therapy, online couple's counseling, online couples counselling, and online couples therapy as effective as in-person therapy or counseling?

This 2014 study asked that exact question and found that, yes, online therapy with a live video is just as effective as in-person therapy. 

A similar study in 2018 focused on stress, anxiety, and depression treatments through therapy counseling online, and concluded that online therapy is a legitimate mental health service with real, effective results. 

While online therapy is not for people who find themselves in emergency situations, it can be a great way to have therapy delivered to wherever you are. Just like in traditional therapy, online therapy is done by licensed therapists. These therapists are licensed to provide therapy in general, and often receive extra and ongoing training in order to offer online therapy.

While face-to-face therapy may seem like the most trusted way to receive psychotherapy or cognitive behavior therapy, phone therapy is becoming more and more popular. People are realizing that phone therapy works for their busy lives, and allows them the time and resources to continue seeing the best therapist for them, despite distance and time constraints. Online therapy for depression has been proved to be especially effective, even despite the lack of in-person human interaction.

Just like ‘normal’ therapy, online therapy is mostly based on talking to licensed therapists about your problems. You can call your therapist based anywhere in the world and complete your sessions over the internet! This is a great option for people who may live far away from their preferred therapist, or for people seeking couples therapy when both they and their partner have a busy schedule. These options make mental health services accessible, no matter where you’re located.

But it doesn’t necessarily have to be talking. There are also a lot of options for text therapy. This is often referred to as unlimited messaging therapy, since you communicate with your therapist via text message. Unlike traditional therapy, unlimited messaging therapy allows your communication to be entirely written and reviewable. Unlimited messaged therapy is great for people who may feel shy when they speak, and who may be more comfortable writing out their feelings and ideas.

Just like face to face or in person therapy, online therapy is privileged. This means that any conversations that you have with your therapist will remain confidential. So, you don’t have to worry about your privacy with online therapy. According to the Health Insurance Portability and Accountability Act, everything you share with your doctor or therapist is strictly confidential.

Licensed professional therapists are experts in behavioral health, which means they can read your behavior, actions, and words, and offer insight and advice regarding your mental states. This is massively helpful for people who seek out care. 

And most of all, it’s important to find the therapy or counseling that best suits you. There are a lot of online therapy options available, so if you do not find the perfect service immediately, it’s important to not lose hope. It might take some shopping around before you get the best match, but you still deserve to get the best care possible, and lead a mentally healthy life. 

  • Is 7 cups free?

While it is free to sign up for 7cups, you do have to pay to talk to a licensed therapist. So, you can get emotional support and input from other users, but if you want to use 7cups to do actual online therapy, you’ll have to pay.

The monthly cost of 7cups is $150, and this includes 10 messages a week (2 messages a day, 5 days a week) from your online therapy professional. There are no video or audio call options; all of the online therapy is done only through text messages.

  • Is Talkspace free?

No, Talkspace is not a free online therapy provider. They have a number of different plans, which can include only texting or video and audio messaging as well. Their cheapest plans is $49 per week, and their prices go all the way up to $79 per week. With therapy Talkspace, you can speak with therapists, counselors, and behavioral health experts who will help you understand yourself and your mind better. Many people have found positive results with Talkspace. Talkspace is, however, just one of many valuable online counseling services online, and it is a good idea to browse around various sites and compare prices. Especially considering that Talkspace is not even the cheapest option available. 

  • Is a therapist or counselor free? How do I find a free therapist or free counselor?

If you’re looking for an actual certified therapist, then you probably won’t be able to find one for free. However, there are some places where you can get valuable input from a mental health professional or therapist. For example, you should check out your local community center. Local community centers often have a wide range of mental health services that are available for free. Many of these centers have mental health professionals on staff. While you may not be able to get free one-on-one therapy, you will likely be able to join a peer support group or mental health class for free.

Or, you can check online therapy providers, especially those that provide online therapy for depression. In many cases, they’ll offer the first session or two for free. Even these few sessions can help you improve your mental health and give you great insight for how to move forward towards better mental health.

Various sites like Huddle, iPrevail, and 7 Cups do not necessarily offer free online therapy, because if you want to speak to a licensed therapist you will need to pay. However, websites like those do give you the option of a certain form of free counseling y talking to strangers who are similar to you. For example, a young teen struggling with insecurity and anxiety around her sexuality, might fill out an online questionnaire and be matched with an LGBT community who can help her understand and accept herself, even if others in her community do not. 

You can find a support group of people who have the same struggle as you and speak to an empathetic stranger or strangers. In that way, you can build a community online of people like you. This is not necessarily free online counseling, because you would not be speaking to a licensed counselor, but you can still get a lot of support from people who are willing to listen and offer you advice. If you have a positive experience, then later on you could also have the option of getting paid therapy or counseling with a licensed professional and/or online therapists.

However, it’s important to remember that mental illness is a serious issue, and it may be worth it to seek out affordable online therapy with professional therapists. Don’t let therapy costs deter you from getting help that you really need. Professional counselors at an affordable price aren’t hard to find online. 

To learn more about your rights and health insurance in the US, visit the United States Department of Health and Human Services webpage which offers a variety of relevant information. 

If you are in a life threatening situation, remember that you can reach out to the national suicide prevention lifeline at 1-800-273-8255 (TALK). This service is free. 
  • How much does online counselling, online counseling, or online therapy cost? How does it compare to in-person therapy or counseling?

Whether you’re going to try online or in person therapy, the industry has a wide range of costs. It largely depends on the kind of therapy you’ll be seeking, and how frequently you plan to meet with your therapist. Before you commit to online therapy learn about the different types and plans to get a better idea of the cost. Many online therapy providers offer a week by week subscription with unlimited contact between you and an online therapist. These plans range from around $40 to $90 per week. You can also arrange to pay per hour or per session. One session of online therapy can run anywhere from around $30 up to $100 or more.

One of the main reasons lots of people these days are choosing online therapy is because it is usually cheaper than face to face therapy. Even if therapy online isn’t much cheaper than in-person therapy in terms of cost per session, you can save a lot of money by meeting with your therapist online. This is because you don’t have to spend the time and resources to travel to your therapist’s office, which is a huge saving considering how many therapy sessions you’re likely to have over the course of treatment.

So, because of the often lower base rate and the ability to meet with your therapist online, choosing online therapy is almost always cheaper than traditional in-person therapy.

  • Can I get therapy or counseling online? Can online therapy, online counselling, and online counseling be as effective as in-person?

In a word, yes! It’s totally possible to get therapy online. Online therapy has been shown to be just as effective as in person therapy. This has been shown to be especially true for online therapy for depression. So, whether it’s online or in person therapy, it’s a great way to help improve your mental health.

If you are seeking mental health help, you can set up weekly sessions with a therapist today at sites like BetterHelp and ReGain.us. Online therapy options can offer therapy or counseling for various mental health problems with licensed professionals, such as:

  • Eating disorders
  • Bipolar disorder
  • Marriage and family issues
  • Anxiety disorders
  • Personality disorders
  • And much more.

Online, you can speak to a professional counselor with a specialty in your diagnosis, and if you do not have a diagnosis yet, you can always just start with an online questionnaire, or try just one session then see how it goes. 

Alternatively, online therapy chat can be a paid service with licensed professionals. That means you pay a small fee in order to speak to a therapist whenever they are available. Even just a chat can be a great tool for

  1. feeling as though someone is there for you, whether online or in-person
  2. getting advice in times of crisis from a professional counselor, and
  3. getting insights about your actions from someone who knows a lot about behavioral health and can help you develop methods for handling your emotions in healthy ways.

If you're still wondering if online therapy is right for you, please feel free to contact us at contact@regain.us or check BetterHelp/ReGain.us out online at FacebookTwitterInstagramGoogle+LinkedInPinterest & Tumblr.

Further Reading

Therapy Is Personal

Therapy is a personal experience, and not everyone will go into it seeking the same things. But, keeping these nine things in mind can ensure that you will get the most out of online therapy, regardless of what your specific goals are.

If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at contact@regain.us. ReGain specializes in online therapy to help address all types of mental health concerns. If you’re interested in individual therapy, please reach out to contact@regain.us. For more information about BetterHelp as a company, please find us on 
If you need a crisis hotline or want to learn more about therapy, please see below:
For more information on mental health, please see:

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