Best Free Online Therapy in 2021

By: Jessica Saxena

Updated September 24, 2021

"Clients and therapists alike have been surprised at the efficacy of virtual therapy. What was once considered a novel approach is now becoming more and more mainstream. Online therapy has already saved countless relationships." - Aaron Horn LMFT

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Free Online Therapy Can Help Unresolved Relationship Issues Can Negatively Impact Mental Health

If your relationship is struggling, it might be time to seek guidance from a free couple's counselor, free couples counseling, or seek free therapy individually. Today's couples therapists provide counseling and other mental health services online via unlimited messaging counseling, video, and phone. They may not all be free, as most professional sites are not free, but there are many non-free affordable options out there. 

A couples/marriage/family therapist, whether free or not, can help your relationship address issues and possible mental health challenges. Talking to a licensed counselor in counseling can teach you how to communicate more effectively and uncover underlying mental health concerns. Taking advantage of mental health care services online such as paid or free couples counseling can help overcome relationship challenges.

Sometimes it might be hard to seek the help of a mental health professional such as a licensed couples counselor in counseling and one may refuse to seek counseling for themselves or counseling for their relationship. Concerns about judgment or shame can be overwhelming, but the vast majority of people who seek counseling and relationship counseling will find that most therapists and couple's counselors offer a non-judgmental perspective.

Free Online Therapy Can Help Can Help Improve Your Relationship

Finding support through a counselor or therapist can improve the quality of your relationships. One of the excuses that many people use for not getting mental health care support is that mental health services like therapy or couples counseling cost money. Relationship counseling is an affordable and results-based mental health service that is helping couples improve their lives and relationship satisfaction.

Free Online Therapy Can Help You and Your Partner Learn How To Build Communication, Intimacy, and Trust

If one or both partners has unresolved mental health issues, they may inadvertently bring those issues into the relationship. The good news for couples with mental health and relationship challenges is there are ways to get the best free online therapy. With the advent of the best free online therapy sites and the best free online therapy sites that hire trained listeners, you can get free online therapy for your relationship. 

Free Online Therapy Can Help Explain How Lack Of Communication Affects Love

Having constant disagreements is a sign of a communication breakdown in the relationship. Learning how to see your partner's point-of-view without feeling judged is a skill that a licensed couples counselor can teach you.

Free Online Therapy Can Help You and Your Partner Relationship Phases

The chemicals in our brains that increase our pleasure and desire when we fall in love often don't stay at the same elevated levels as they were in the beginning. This decrease in hormones can feel like depression or other mental health conditions. A licensed therapist can help you and your partner navigate issues with existing mental health conditions.

Free Online Therapy Can Help Work Through Common Relationship Issues That Affect Mental Health and How Paid or Free Couples Counseling Could Help

Having ongoing mental health support from a licensed therapist or licensed mental health professional in free online therapy or affordable virtual counseling is a good way to learn how to handle relationship challenges. Mental health professionals such as a licensed couples counselor in couples counseling or some of the best free online therapy and couples counseling can provide unbiased insight and solutions.

Online Therapy with a Therapist Can Save Your Relationship

The first step to take toward saving your relationship is to assess your and your partner's mental health. There could be underlying mental health issues affecting the relationship that can be improved with various forms of counseling, whether that be no-cost virtual counseling, free couples counseling, free marriage counselor, or other non-free but affordable options.

Today's mental health treatments online include various forms of counseling with a combination of psychotherapy, counseling, and partner referrals for community resources. Mental health professionals and medical health professionals work in tandem with various forms of counseling including no-cost virtual counseling, individual counseling, relationship counseling, group counseling, and family therapy.

A wide variety of non-psychotherapies and different forms of counseling exist including play counseling, music counseling, art counseling, sex therapy, experiential counseling, prolonged exposure counseling, dance movement counseling, and more. Different forms of free online therapy can all provide positive results like those with family therapists.

One of the most popular forms of counseling is psychotherapy, or talk therapy that includes cognitive behavioral therapy cbt and dialectical behavior therapy. These forms of counseling from a mental health professional are effective treatment options at mitigating the negative effects of mental health.

Mental health professionals are trained to help individuals and couples identify stressors in their relationships using various forms of counseling. Without the intervention of a mental health expert through one of the forms of counseling, many people are unable to complete this process on their own. When couples get mental health counseling from one of the forms of counseling and relationship counseling and truly invest in couples counseling or therapy, they learn new ways to communicate with their partner that can improve and save the relationship.

  • Communicate And Improve Understanding With Couples Therapy, Couples Counseling, or Individual Counseling

Communication is a key component of any healthy relationship. Failing to communicate with your partner can lead to feelings of resentment, damaging your relationship, and potentially negatively affecting your mental health. Taking care of your and your partner's mental health is important and a mental health professional can help. 

Online Couples Therapy

A therapist not only provides mental health services but advice on how to deal with everyday challenges through new online treatment. Getting relationship counseling from a mental health professional can help you learn important relationship behaviors.

  • Set Boundaries For Your Mental Health and How A No-cost or Affordable Licensed Therapist Can Help You Do That

Learning how to set healthy boundaries is extremely important for intimate relationships. Setting boundaries identifies what you expect from your partner and puts both of you on the same page on what you expect from each other. Being in a relationship where boundaries and expectations are unclear can take a serious toll on your mental health. A mental health professional can help you and your partner learn how to set healthy boundaries. 

  • Free Online Therapy Or No-Cost In-Person Professional Therapy Possible?

If you are struggling to overcome the challenges as a couple or individual, consider relationship therapy or other individual mental health services. Though we often associate couples counseling with marriage counseling/therapy, counselors who work with couples are not off-limits to those who are in other types of committed relationships; relationship therapy can be used by anyone in a relationship. Going to counseling together gives you an unbiased sounding board as the counselor works as a neutral third-party to help you work through your issues; therapy helps to create a more objective approach to issues. Most importantly, free online therapy can help save your relationship by improving the quality of your mental health.

Pursuing counseling to work on individual mental health issues can involve contacting a counselor, licensed clinical social work therapist (LCSW) verified by a state board, psychiatrist, marriage and family therapists or other mental health professionals, depending on your needs or differing interests in different therapeutic processes/therapeutic approaches. In many types of counseling/therapy, counselors, family therapists, and other mental health professionals are sometimes encouraged to work in tandem to help patients by providing a combination of different services.

Free & Affordable Online Therapy with a Therapist

There is a plurality of different forms of therapy options to consider, including cognitive behavioral therapy CBT. Congitive behavioral therapy CBT therapists can help guide patients through analyzing their thought and behavior patterns and then augmenting their behaviors for better outcomes. Cognitive behavioral therapy CBT is typically a short-term therapy. Cognitive behavioral therapy CBT can be especially helpful in reshaping negative or distorted thought patterns.

Dialectical behavior therapy (DBT), a sub-type of cognitive behavioral therapy CBT,  aims to provide counseling and support through re-affirming a client’s strengths and augmenting troublesome thought patterns, just like cognitive behavioral therapy CBT.

This type of cognitive behavior therapy also encourages clients to attend group therapy as well as individual therapy. When looking for a therapist who will work on this type of cognitive therapy with you, look for a qualified mental health care expert or therapist with experience in DBT.

Psychodynamic therapy as well has been shown to have positive outcomes in treatment by encouraging patients to look inward in self-reflection. When looking for a psychodynamic therapist, contact the therapist to make sure you are comfortable confiding in them and look for someone who is a licensed therapist trained in psychodynamic therapy. 

Furthermore, it might be beneficial to seek the help of family therapists or marriage and family therapists that bring your family into the picture for family counseling. In family counseling, a family therapist or marriage and family therapists might seek to help the client's family work through their short-term conflicts in family counseling and improve communication. 

Regardless of the type of psychotherapy counseling or any other method of counseling you pursue individually, it can still be helpful to additionally pursue relationship therapy in order to work through unresolved issues in your relationships.

Benefits of Free Online Therapy

One of the benefits of free online therapy is it allows the couple the unique opportunity to look at their relationship from both a clinical and an emotional perspective. ReGain couples counseling helps them improve their mental health by learning how to communicate better by establishing communication goals and boundaries.

Unfortunately, many couples wait until much later in the relationship to voice their real concerns which can lead to a deterioration in the quality of their mental health. Enlisting the support of a professional therapist to help your relationship can be extremely beneficial.

If you do not have access to reputable counselors nearby virtual counseling services like ReGain offer solutions that make it easier to find a therapist in new ways, like virtually. and similar services provide counseling to couples with 24-hour access to mental health based virtual treatment that includes individual, couples, and group counseling options. This variability can help couples to find therapists or counseling options that work for them. Talking to licensed counseling providers about how to resolve critical issues negatively affecting your mental health is a great first step to take towards healing your relationship.

Getting relationship counseling virtually and new virtual treatment with leading relationship counseling platforms like ReGain is easy. To get started, either you or your partner will need to register for a no-cost virtual counseling account on the virtual platform using your valid email address. Note that couples do have the option to remain anonymous on the virtual platform for privacy.

Free online mental health therapy can help you navigate life’s toughest challenges. Professional mental health counseling can help anyone at any time in life.


Once you've registered for your free online therapy account, you will take an online questionnaire. Once the online questionnaire is complete, you will get matched to one of the licensed counseling providers to conduct your virtual counseing sessions. You can start virtual counseling sessions with a relationship counselor individually or as a couple. After you select your therapist the final step is to decide how you'll attend your virtual sessions.

Clients on the ReGain platform have the option to get virtual counseling and chat with a therapist via private virtual counseling chat room, face-to-face video, unlimited messaging counseling, and phone counseling. Having access to long-distance counseling options and therapeutic couples services like those offered by make it easier for couples to tackle improving their mental health without worrying about in-office counseling appointments.

Couples who participate in virtual mental health services like virtual couples counseling have shown a 70% improvement in relationship satisfaction. This drastic increase in satisfaction is related to the effects of improved mental health and boosted confidence that learning new behaviors in counseling can provide.

Counselor Reviews

"She always takes time to dig through all issues. Modifies our sessions based on needs at that time while maintaining long term and short term goals. She saved my relationship!!"

Couples Therapy Can Help. Talk To A Licensed Relationship Counselor Today.

"Cris Roman saved my marriage. His approach to therapy taught my husband and I the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of the others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

Online Counseling Conclusion

Now that you've learned some of the ways that struggling couples can benefit from by getting free online therapy and affordable online mental health services - are you going to reach out for professional mental health care support and get your relationship and your mental health back on track? Or, are you going to continue to try to go it alone?

Regardless of what you decide, now you know that you have options for getting mental health care and relationship support services online. Professional mental health care services can help you learn new methods and strategies to improve the quality of your individual mental health and the health of your personal relationships.

Many couples learn relationship coping strategies and mental health coping strategies in relationship counseling when they take advantage of getting mental health care services. No matter what negativity you're experiencing, with the right tools and improved mental health, you can move forward to a truly fulfilling relationship.

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