Best Free Online Therapy in 2021

Updated January 18, 2022

Is Your Relationship Struggling?
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Is Therapy Is Right For Your Relationship?

"Clients and therapists alike have been surprised at the efficacy of virtual counseling. What was once considered a novel approach is now becoming more and more mainstream. Online counseling has already saved countless relationships." - Aaron Horn LMFT

Online Therapy Can Help Unresolved Relationship Issues Can Negatively Impact Mental Health

If your relationship is struggling, it might be time to seek guidance from a free couple's counselor, free couples counseling, or seek free therapy individually.

Today's therapists provide co-counseling and other services online via unlimited messaging, video, and phone.

They may not all be free, as most professional sites are not free, but there are many non-free affordable options out there. 

A couples/marriage/family therapist, whether free or not, can help your relationship address issues and possible mental health challenges.

Talking to a licensed professional in a session can teach you how to communicate more effectively and uncover underlying concerns. Taking advantage of professional services online such as paid or free therapy can help overcome relationship challenges.

Sometimes it might be hard to seek the help of a professional such as a licensed couple expert and one may refuse to seek licensed help for themselves or professional help for their relationship, even if it's free.

Concerns about judgment or shame can be overwhelming, but the vast majority of people who seek professional help will find that most therapists offer a non-judgmental perspective.

Online Therapy Can Help Can Help Improve Your Relationship

Finding support through a therapist online can improve the quality of your relationships.

One of the excuses that many people use for not getting mental health care support is that services like therapy or counseling, online or in-person, cost money.

Licensed relationship help online is an affordable and results-based mental health service that is helping individuals improve their lives and relationship satisfaction.

Online Therapy for Free Can Help You and Your Partner Learn How To Build Communication, Intimacy, and Trust

If one or both partners has unresolved mental health issues, they may inadvertently bring those issues into the relationship.

The good news is there are ways to get the best free online therapy to get the help you and your partner deserve. With the advent of the best online therapy sites and the best free online therapy sites that hire trained listeners, you can get free online therapy for your relationship. 

Online Therapy Can Help Explain How Lack Of Communication Affects Love

Having constant disagreements is a sign of a communication breakdown in the relationship. Learning how to see your partner's point-of-view without feeling judged is a skill that a licensed professional online can teach you.

Online Therapy Can Help You and Your Partner Relationship Phases

The chemicals in our brains that increase our pleasure and desire when we fall in love often don't stay at the same elevated levels as they were in the beginning.

This decrease in hormones can feel like depression or other mental health conditions. A licensed therapist online can help you and your partner navigate issues with existing mental health conditions.

Therapy Online Can Help Work Through Common Relationship Issues

Having ongoing support from a licensed therapist or licensed mental health professional in free online therapy or online help is a good way to learn how to handle relationship challenges. Professionals such as a licensed therapist in relationship counseling or some of the best free online therapy can provide unbiased insight and solutions.

Online Therapy with a Therapist Can Save Your Relationship

The first step to take toward saving your relationship is to assess your and your partner's mental health. There could be underlying mental health issues affecting the relationship that can be improved with various forms of professional help, whether that be online help for individuals, relationships, marriage, or other non-free but affordable options. Today's mental health treatments online include various forms of therapeutic treatment with a combination of psychotherapy, counseling, and partner referrals for community resources. Licensed professionals and medical health professionals work in tandem with various forms of therapeutic treatment including virtual, individual, relationship, group, and family.

Different Options for Professional Help

A wide variety of non-psychotherapies and different forms exist including play, music, art, sex, experiential, prolonged exposure, dance movement, and more.

Different forms of free online therapy can all provide positive results like those with family therapists.

One of the most popular forms is psychotherapy, or talk therapy that includes cognitive behavioral or cbt and dialectical behavior or dbt.

These forms of professional help from a mental health professional are effective treatment options at helping to improve your quality of life.

Licensed professionals are trained to help individuals identify stressors in their relationships using various forms of therapeutic treatment. Without the intervention of a licensed professional through one of the forms of treatment, many people are unable to complete this process on their own. When individuals truly invest in counseling or therapy, they learn new ways to communicate with their partner, can discover the root of their problems or issues, and this can improve and save the relationship.

Communicate And Improve Understanding In Individual or Couples Sessions

Communication is a key component of any healthy relationship.

Failing to communicate with your partner can lead to feelings of resentment, damaging your relationship, and potentially negatively affecting your mental health.

Taking care of your and your partner's well-being is important and a licensed professional can help. 

Online Therapy for Free Can Help With Everyday Challenges

A therapist not only provides mental health services but advice on how to deal with everyday challenges through new online treatment.

Getting relationship help from a professional can help you learn important relationship behaviors.

Learn the Importance of Setting Boundaries

Learning how to set healthy boundaries is extremely important for intimate relationships. Setting boundaries identifies what you expect from your partner and puts both of you on the same page on what you expect from each other.

Being in a relationship where boundaries and expectations are unclear can take a serious toll on your mental well-being. A licensed professional can help you and your partner learn how to set healthy boundaries. 

  • Free Online Therapy Or No-Cost In-Person Professional Help Possible?
If you are struggling to overcome challenges as a couple or individual, consider relationship therapy or other individual mental health services. Though we often associate relationship counseling with marriage counseling licensed professionals who work with individuals in relationships are not off-limits to those who are in other types of committed relationships; relationship therapy can be used by anyone in a relationship. Going to sessions together gives you an unbiased sounding board as the therapist works as a neutral third party to help you work through your issues; therapy helps to create a more objective approach to issues. Most importantly, free online therapy can help save your relationship by improving the quality of your overall well-being.

Pursuing professional help to work on individual mental health issues can involve contacting a licensed clinical social work therapist (LCSW) verified by a state board, psychiatrist, marriage and family therapists or other licensed professionals, depending on your needs or differing interests in different therapeutic processes/therapeutic approaches.

In many types of family therapists, and other licensed professionals are sometimes encouraged to work in tandem to help patients by providing a combination of different services.

Free & Affordable Virtual Therapy with a Therapist


There is a plurality of different forms of therapy options to consider, including CBT.

Cognitive behavioral therapy (CBT) therapists can help guide patients through analyzing their thought and behavior patterns and then augmenting their behaviors for better outcomes.

CBT can be especially helpful in reshaping negative or distorted thought patterns.


Dialectical behavior therapy (DBT), a sub-type of CBT,  aims to provide professional help and support through re-affirming a client’s strengths and augmenting troublesome thought patterns, just like CBT.

This type of cognitive behavior therapy also encourages clients to attend group therapy as well as individual sessions.

When looking for a therapist who will work on these forms of therapeutic treatment with you, look for a qualified therapist with experience in DBT.


Regardless of the type of psychotherapy or any other method of professional help you pursue individually, free or not, it can still be helpful to additionally pursue relationship therapy in order to work through unresolved issues in your relationships.

Benefits of Professional Help Online

One of the benefits of online profesisonal help is it allows individuals the unique opportunity to look at their relationship from both a clinical and an emotional perspective.

ReGain's affordable relationship therapy helps them improve their relationship by learning how to communicate better by establishing communication goals and boundaries.

Unfortunately, many individuals wait until much later in the relationship to voice their real concerns which can lead to a deterioration in the quality of their overall well-being. Enlisting the support of a professional therapist to help your relationship can be extremely beneficial.

If you do not have access to reputable professionals nearby online services like ReGain offer solutions that make it easier to find a therapist in new ways, like virtually. and similar services provide therapy with 24-hour access to licensed online treatment that includes individual, couples, and group options.

This variability can help individuals in relationships to find therapists or therapeutic options that work for them. Talking to licensed providers about how to resolve critical issues negatively affecting your quality of life is a great first step to take towards healing your relationship.

Getting professional relationship help virtually and new virtual treatment with leading relationship therapy platforms like ReGain is easy.

To get started, either you or your partner will need to register for a free virtual account on the virtual platform using your valid email address.

Note that individuals do have the option to remain anonymous on the virtual platform for privacy.

Free online help can help you navigate life’s toughest challenges. Professional therapy can help anyone at any time in life navigate through any obstacle.


Once you've registered for your free online therapy account, you will take an online questionnaire.

Once the online questionnaire is complete, you will get matched to one of the licensed providers to conduct your virtual sessions.

You can start virtual sessions with a relationship therapist individually or as a couple. After you select your therapist the final step is to decide how you'll attend your virtual sessions.

Clients on the ReGain platform have the option to get virtual therapy through chat with a therapist via private virtual chat room, face-to-face video, unlimited messaging, and phone.

Having access to long-distance couples therapeutic options like those offered by make it easier for couples to tackle improving their mental well-being without worrying about in-office appointments.

Couples who participate in online services like virtual couples therapy have shown a 70% improvement in relationship satisfaction. This drastic increase in satisfaction is related to the effects of improved mental well-being and boosted confidence that learning new behaviors can provide.


"She always takes time to dig through all issues. Modifies our sessions based on needs at that time while maintaining long term and short term goals. She saved my relationship!!"

Is Your Relationship Struggling?

"Cris Roman saved my marriage. His approach to therapy taught my husband and I the skills we needed to change the way we communicated and the way we understood each other. He is very non-judgemental and helps each person make sense of the others' feelings and actions without taking sides or placing blame. His ability to make you feel heard while helping you to see and understand why your significant other is acting a certain way is phenomenal."

Online Therapy Conclusion

Now that you've learned some of the ways that struggling couples can benefit from by getting online professional help - are you going to reach out for professional support and get your relationship and your overall well-being back on track?

Or, are you going to continue to try to go it alone?

Regardless of what you decide, now you know that you have affordable options for getting mental health care and relationship support services online. Professional services can help you learn new methods and strategies to improve the quality of your individual mental health and the health of your personal relationships. Many couples learn relationship coping strategies and mental health coping strategies in relationship therapy when they take advantage of getting these services. No matter what negativity you're experiencing, with the right tools and improved well-being, you can move forward to a truly fulfilling relationship.

FAQs on Online Therapy

Is virtual mental health therapy with a therapist really as effective?

While you may wonder "Is licensed virtual help legit?" This 2014 study revealed that yes, virtual help with a live video is just as effective as in-person therapy

A similar study in 2018 focused on treatments through therapy online, and concluded that online therapy is an effective mental health service.

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