Intimacy Articles

At a certain point in a romantic relationship, the bond between two people changes in a profound and meaningful way. Whereas they were formerly more like good friends who liked to cuddle together, they become lovers. This change is reflected not only in how they perceive and treat each other physically, but is perhaps more significantly shown in a much greater level of emotional closeness.

10 Fun Sexual Things To Do For Couples Who Need More Excitement When Being Intimate

Are you worried that your sex life is becoming a bit too mundane? Many couples wind up falling into a sexual rut after that have been together for a long time. If the passion...

Dealing With A Lackluster Sex Life? Here Are Some Fun Sex Tips To Bring Back The Excitement!

Even in a loving relationship, things can become dull in the bedroom if you are not actively trying new methods of foreplay, new positions, or doing something as simple as...

10 Fun Ideas To Spice Up The Bedroom

It can be worrying when your sex life doesn’t seem to be as good as it used to be. People do get distracted as they get older and they have more responsibilities. You might...

10 Fun Sex Ideas That Can Bring Passion Back To The Bedroom

Have you felt like things just haven’t been the same in the bedroom lately? Many people struggle to maintain a healthy sex life due to being too busy with other life responsibilities...

Fun Sexual Questions To Ask When You’re Getting To Know A New Lover

When you start dating someone new, it can be very exciting to get to know everything about them. You want to be able to connect with your new lover on all levels. You should...

Intimate Sexuality: Why Having A Close Sexual Bond Matters In Your Relationship

When you want your relationship with your significant other to be as strong as possible, it’s very important to try to connect on several different levels. If your relationship...

Reading Erotic Literature Online Might Help Get Couples In The Mood

Not every couple has an easy time getting in the mood for romance. If you feel like the romantic spark isn’t quite as powerful as it used to be, then you might be concerned...

What Is The Biggest Turn On For Girls In A Relationship?

If you’re dating a beautiful and confident woman, then you probably want to be able to do all that you can to please her. You know how important it is to develop your bond over...

Intimacy Exercises For Couples: 7 Ways To Build Feelings Of Connection, Trust And Love

More than anything, we desire relationships where we feel safe, loved and cared for. We desire to have someone who we can share our souls with, even the messy parts. That’s why...

10 Intimate Questions To Ask Your Girlfriend To Bring You Closer Together

When you are in a relationship for a while, you might begin to notice that the constant questions you asked each other at the beginning of the relationship are dwindling. You’ve...

Six Ways Intimate Conversation Strengthens Your Marriage

Intimate conversation is the cornerstone of any healthy marriage. Often, the only thing that sets marriage apart from a close friendship is intimacy. The details of intimacy...

No Intimacy In Marriage? 6 Possible Solutions For Your Relationship

A lack of intimacy in your marriage can potentially cause it to fall apart over time. After all, intimacy in marriage is one of the main aspects that separate this relationship...


What is intimacy? 

Intimacy means a lot of different things, but the constant is that it relates to closeness. Intimacy means emotional closeness in some cases, whereas, in others, it refers to physical acts. In any case, intimacy requires trust. Whether you're talking about physical intimacy in sexual relationships or emotional intimacy, which can exist in both romantic and non-romantic relationships, you have to feel safe and comfortable to establish it. 

How many kinds of intimacy are there?

Since intimacy means multiple things depending on the context, you're probably wondering how many kinds of intimacy there are. There's physical intimacy or sexual intimacy, which relates to physical acts, and then, there's emotional intimacy, which relates to internal feelings or the expression of those feelings. There's also intellectual intimacy, spiritual intimacy, and more. There is even intimacy that relates to experiences. For example, having a particular experience or embarking on a particular activity may require intimacy for you. Maybe, you're comfortable going skydiving or traveling to a new city with one person, but you wouldn't be so comfortable doing those things with someone that you don't trust and aren't connected to in a way that feels intimate. Intimacy means something different to everyone, but regardless of what it means to you, it is a crucial part of our lives. 

Why is intimacy important? 

Intimacy is important because, as social creatures, close relationships are vital in our lives. Additionally, they have an abundance of benefits, some of which you might not expect. Studies show that social relationships, whether they're romantic relationships or other kinds of relationships, are beneficial for both our mental health and physical health. Conversely, social isolation can affect our mental and physical health in a negative way, which is why it's important to work on building intimacy if you feel like it is difficult for you. If you have intimacy with someone, you likely feel safe with them, which can provide a sense of comfort and understanding. 

How do you build intimacy with someone? 

Building intimacy with another person takes time. Especially when it comes to emotional intimacy or romantic relationships, intimacy is not something that you can build in a day. It takes time to trust someone, get to know them on the deep level that would allow you to achieve what would be referred to as intimacy, and to feel strongly connected overall. Emotional closeness requires openness on both sides. When it comes to building intimacy, you have to be vulnerable and willing to communicate. You must listen to the other person and make an effort to hear what they have to say. If you have any past wounds that interfere with your ability to establish emotional closeness, romantic relationships, or even sexual intimacy and physical intimacy, it is possible to work through it so that you can have strong, open connections. For those who find that they have a pattern of struggling to build intimacy, working through why that is, is often the first step to being able to establish intimacy with others. 

What should I do if I'm having problems with intimacy?

Whether you are having trouble with physical intimacy, sexual intimacy, emotional intimacy, or building intimacy and getting close to people in general, seeing a mental health professional can help. A counselor or therapist will help you get to the root of your concerns regarding intimacy and will help you get to a place where you can establish and maintain long-term relationships that are healthy and good for your mental health. Search the online network of mental health professionals at Regain and get the help that you need. Building intimacy can be difficult, but it is important, and you can get to a place in life where you are able to establish emotional closeness or other forms of intimacy without fear. 

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