Intimacy Articles

At a certain point in a romantic relationship, the bond between two people changes in a profound and meaningful way. Whereas they were formerly more like good friends who liked to cuddle together, they become lovers. This change is reflected not only in how they perceive and treat each other physically, but is perhaps more significantly shown in a much greater level of emotional closeness-Intimacy.

Understanding The Fear Of Sexual Intimacy

The fear of sexual intimacy is referred to as genophobia, or sometimes erotophobia. This phobia works more intensely than a fundamental...

The Psychology Of Sex: Therapy Gets Even More Personal

You may feel like you tell your therapist everything, but for most of us there’s a topic we avoid. While unpacking your thoughts and emotions, how often...

How To Stop Being Codependent: What You Need To Know To Take Control Of Your Life

Codependency can have an immense impact on your life if you allow it to. But there are things that you can do to take back control of your own life. As long as you’re willing,...

Afraid Of Getting Close? Why People Fear Intimacy

Why is it so hard to get close to people? When it comes to relationships and friendships, so many of us struggle to build intimate connections. It’s not always easy to figure...

What Does It Mean To Be Aromantic?

“Aromantic” is a romantic orientation and spectrum that refers to someone who has little to no desire for romance. The opposite term would be alloromantic, a word that...

10 Fun Sexual Things To Do For Couples Who Need More Excitement When Being Intimate

Are you worried that your sex life is becoming a bit too mundane? Many couples wind up falling into a sexual rut after that have been together for a long time. If the passion...

Dealing With A Lackluster Sex Life? Here Are Some Fun Sex Tips To Bring Back The Excitement!

Even in a loving relationship, things can become dull in the bedroom if you are not actively trying new methods of foreplay, new positions, or doing something as simple as...

10 Fun Ideas To Spice Up The Bedroom

It can be worrying when your sex life doesn’t seem to be as good as it used to be. People do get distracted as they get older and they have more responsibilities. You might...

10 Fun Sex Ideas That Can Bring Passion Back To The Bedroom

Have you felt like things just haven’t been the same in the bedroom lately? Many people struggle to maintain a healthy sex life due to being too busy with other life responsibilities...

Fun Sexual Questions To Ask When You’re Getting To Know A New Lover

When you start dating someone new, it can be very exciting to get to know everything about them. You want to be able to connect with your new lover on all levels. You should...

Intimate Sexuality: Why Having A Close Sexual Bond Matters In Your Relationship

When you want your relationship with your significant other to be as strong as possible, it’s very important to try to connect on several different levels. If your relationship...

Reading Erotic Literature Online Might Help Get Couples In The Mood

Not every couple has an easy time getting in the mood for romance. If you feel like the romantic spark isn’t quite as powerful as it used to be, then you might be concerned...

Medically Reviewed By: Aaron Horn, LMFT, MA


What is intimacy? 

Intimacy means a lot of different things, but the constant is that it relates to closeness. Intimacy means emotional closeness in some cases, whereas in others, it refers to physical acts. In any case, intimacy requires trust. Whether you're talking about physical intimacy in sexual relationships or emotional intimacy, you have to feel safe and comfortable to establish it. 

What kinds of intimacy are there?

Since intimacy means multiple things depending on the context, you're probably wondering what kinds of intimacy there are. There's physical intimacy, sexual intimacy, and also emotional intimacy, intellectual intimacy, spiritual intimacy, and more. There is even intimacy that relates to experiences. For example, embarking on a particular activity may require intimacy for you. Maybe, you're comfortable going skydiving or traveling to a new city with one person, but you wouldn't be so comfortable doing those things with someone that you don't trust and aren't connected to in a way that feels intimate. Intimacy means something different to everyone, but regardless of what it means to you, it is a crucial part of our lives. 

Why is intimacy important? 

Intimacy is important because, as social creatures, close relationships are vital in our lives. Additionally, they have an abundance of benefits, some of which you might not expect. Studies show that social relationships are beneficial for both our mental health and physical health. Conversely, social isolation can affect our mental and physical health in a negative way, which is why it's important to work on building intimacy. If you have intimacy with someone, you likely feel safe with them, which can provide a sense of comfort and understanding. 

How do you build intimacy with someone? 

Building intimacy with another person takes time, especially when it comes to emotional intimacy or romantic relationships. Intimacy is not something that you can build in a day. It takes time to trust someone, get to know them on the deep level that would allow you to achieve intimacy, and to feel strongly connected. Emotional closeness requires openness on both sides. When it comes to building intimacy, you have to be vulnerable and willing to communicate. You must listen to the other person and make an effort to hear what they have to say. If you have any past wounds that interfere with your ability to establish emotional closeness, romantic relationships, or even sexual intimacy, it is possible to work through it so that you can have strong, open connections. For those who find that they have a pattern of struggling to build intimacy, working through why that is, is often the first step to being able to establish intimacy with others. 

What should I do if I'm having problems with intimacy?

Whether you are having trouble with physical intimacy, sexual intimacy, emotional intimacy, or getting close to people in general, seeing a mental health professional can help. A counselor or therapist can help you get to the root of your concerns regarding intimacy and help you establish long-term relationships that are good for your mental health. Search the online network of mental health professionals at ReGain and get the help that you need. Building intimacy can be difficult, but it is important, and you can get to a place in life where you are able to establish emotional closeness or other forms of intimacy without fear. 

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