How To Articles

In most real situations, there are no step by step methods to resolve all problems. However, following some general guidelines can help. Relationship therapists often see the same scenarios play out in nearly the same way, whether this is in the context of a marriage, difficulties with in-laws, friends who are drifting apart or in some other way.

What To Do If You Can’t Stop Caring About Things You Can’t Control

We all have things we care about. We care about these things because of what they mean to us and how they make us feel. We care about being good parents, being loving...

How To Make Someone Forget Something

There are times in life where we say or do the wrong thing and wish it had never been. We regret what was said and want to take it back. Still, the damage is generally done...

How To Not Let Things Bother You And The Best Ways To Cope

How often has someone told you not to let something bother you? How often have they told you that it’s ‘no big deal’ and you should ‘just move on?’ Just about everyone...

How To Deal With People Who Hate You And Overcome Negative Relationships

No one likes to feel like they aren’t liked or like someone hates them. The truth, however, is that there might be a situation in your life at some point where someone...

How To Win Someone Back After Some Time Apart

Relationships can be complicated. They’ll have their rough patches, the moments where you stop talking or stop texting, and the moments that’ll put both of you to the test...

How To Stop Obsessing Over An Ex

For most people, trying to find that special someone consumes an awful lot of our adult lives. While some people are lucky enough to find their partners early in life...

How To Talk To Your Ex: Is It Ever A Good Idea?

So, you’re thinking about your ex. Maybe, you haven’t spoken in years, but you’ve thought about them off and on and wonder what’s going on in their life. It could even be...

How To Stop Feeling Hopeless When You’re Depressed

What causes feelings of hopelessness? If the choice were there, no one would have to encounter feelings of hopelessness. Feelings of hopelessness...

How To Stop Being Angry And Negative

We all feel angry from time to time. Anger commonly asserts itself when we feel attacked, deprived, abandoned, or imposed upon. It signals that we are experiencing...

5 Ways To Overcome Love Scars And Heal From The Past

Introduction Have you experienced a breakup, separation from your true love, or other love related trauma that you can’t seem to fully recover...

How To Start A Conversation On Tinder with A Guy That Swipes Right On You

Dating can be challenging, and finding someone that you connect with can be frustrating. Tinder is an app that people use to find others that they’re interested in seeing...

How To Keep A Conversation Going With A Boy To Get To Know Him Better

Getting to know someone better isn’t as difficult of a process as some fear it to be. The idea is to keep talking, stay interesting and show that you’re interested as well...

Medically Reviewed By: Aaron Horn, LMFT, MA

How To

What does "how to" mean?

When someone says "how-to," it generally refers to or step-by-step tutorials that are designed to teach you how to do something. Reading a "how to" article or watching a how to video can make you feel empowered. For example, a how-to article might teach you how to knit a scarf, cook a particular recipe, write a business email, or it may give you tangible advice. There are a lot of how-to articles that are relevant right now, such as topics related to personal care, working from home, mental health, and social distancing. Currently, we are in an unprecedented time that most of us don't know how to manage. It is okay not to know how to do something, and that is where how-to articles come into play. 

How to work from home successfully.

There are many how-to articles regarding how to work from home successfully and efficiently. Most how-to articles about working from your home state that it is essential to keep a routine, maintain your hygiene, and to communicate with your employer or employees. All of this is vital, but if your mental health is suffering due to the changes in your life, seeking support may be the best option in addition to maintaining business practices and regular work hours. 

How to keep yourself safe during COVID-19

The pandemic brings about a lot of uncertainty. We're all adjusting to a world where we don't know how to do things that were once straightforward, like go to the grocery store. During this complicated time, we need to put our health first. It is essential to know how to keep yourself safe and healthy during COVID-19. It is also vital to maintain the safety of those around you who have compromised immune systems, who are elderly, or those who are at risk for any other reason. Make sure to wash your hands after touching any surface that might be contaminated and maintain social distancing. You may think you know how to wash your hands, but it doesn't hurt to find out the information from a viable source, such as Centers for Disease Control (CDC). Wear a facemask, and be sure to check on updates from the World Health Organization (WHO) or the Centers for Disease Control (CDC) regularly to ensure that you are following updated guidelines related to COVID-19. Do not look to random articles online when it comes to safety precautions for the coronavirus because they aren't guaranteed to have adequate information.

Relationships and COVID-19

Relationships are an essential part of our lives. It's challenging to figure out how to navigate these connections, and our bonds are strained during this international crisis. We are facing unique circumstances due to COVID-19 that may impact the relationships that we have with friends, romantic partners, or family members. You may find that you need to set new boundaries or work through unique issues with your partner due to COVID-19. Online counseling is an excellent resource during this time that can help you and your partner work through any concerns that emerge. Seeking help from a mental health provider will teach you how to communicate better and will allow your relationship to thrive long-term.

Maintaining mental health

Self-help or "how-to" articles can certainly help people learn about themselves and discover useful skills, but they are not a substitute for individual medical or mental health advice. It is crucial to seek help from a mental health provider if you are experiencing concerns related to mental health, interpersonal relationships, work, school, or any other life stressors. A counselor can teach you how to cope in ways that will be unique to you as an individual. There is no step-by-step guide to suit every person and their emotional needs, so it is essential to do what is best for you. The more you work on your mental health with your support system, the more you will learn how to manage it over time. 

Get help

It is vital to reach out for help if you need it. However, if you've never done it before, it can be challenging to understand how to get help for the first time. Something great about online counseling is that it doesn't require a referral. Even better, you can access online therapy from anywhere. You can see a therapist online from the privacy of your own home. Online counseling is often more affordable than traditional counseling, and it is conducted by licensed mental health providers that will give you the assistance that you need. You might be wondering, "would an online therapy site sell my info?" The answer to that question is "absolutely not." Your information will be kept confidential and safe on ReGain, as will your counseling sessions. Talk to an online counselor or therapist today, and get the support that you need.

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