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Break ups can be tough. Here are ways to end it with someone you love.

In most real situations, there are no step by step methods to resolve all problems. However, following some general guidelines can help. Relationship therapists often see the same scenarios play out in nearly the same way, whether this is in the context of a marriage, difficulties with in-laws, friends who are drifting apart or in some other way.

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Medically Reviewed By: Aaron Horn, LMFT, MA

How To

What does "how to" mean?

When someone says "how-to," it generally refers to or step-by-step tutorials that are designed to teach you how to do something. Reading a "how to" article or watching a how to video can make you feel empowered. For example, a how-to article might teach you how to knit a scarf, cook a particular recipe, write a business email, or it may give you tangible advice. There are a lot of how-to articles that are relevant right now, such as topics related to personal care, working from home, mental health, and social distancing. Currently, we are in an unprecedented time that most of us don't know how to manage. It is okay not to know how to do something, and that is where how-to articles come into play. 

How to work from home successfully.

There are many how-to articles regarding how to work from home successfully and efficiently. Most how-to articles about working from your home state that it is essential to keep a routine, maintain your hygiene, and to communicate with your employer or employees. All of this is vital, but if your mental health is suffering due to the changes in your life, seeking support may be the best option in addition to maintaining business practices and regular work hours. 

How to keep yourself safe during COVID-19

The pandemic brings about a lot of uncertainty. We're all adjusting to a world where we don't know how to do things that were once straightforward, like go to the grocery store. During this complicated time, we need to put our health first. It is essential to know how to keep yourself safe and healthy during COVID-19. It is also vital to maintain the safety of those around you who have compromised immune systems, who are elderly, or those who are at risk for any other reason. Make sure to wash your hands after touching any surface that might be contaminated and maintain social distancing. You may think you know how to wash your hands, but it doesn't hurt to find out the information from a viable source, such as Centers for Disease Control (CDC). Wear a facemask, and be sure to check on updates from the World Health Organization (WHO) or the Centers for Disease Control (CDC) regularly to ensure that you are following updated guidelines related to COVID-19. Do not look to random articles online when it comes to safety precautions for the coronavirus because they aren't guaranteed to have adequate information.

Relationships and COVID-19

Relationships are an essential part of our lives. It's challenging to figure out how to navigate these connections, and our bonds are strained during this international crisis. We are facing unique circumstances due to COVID-19 that may impact the relationships that we have with friends, romantic partners, or family members. You may find that you need to set new boundaries or work through unique issues with your partner due to COVID-19. Online counseling is an excellent resource during this time that can help you and your partner work through any concerns that emerge. Seeking help from a mental health provider will teach you how to communicate better and will allow your relationship to thrive long-term.

Maintaining mental health

Self-help or "how-to" articles can certainly help people learn about themselves and discover useful skills, but they are not a substitute for individual medical or mental health advice. It is crucial to seek help from a mental health provider if you are experiencing concerns related to mental health, interpersonal relationships, work, school, or any other life stressors. A counselor can teach you how to cope in ways that will be unique to you as an individual. There is no step-by-step guide to suit every person and their emotional needs, so it is essential to do what is best for you. The more you work on your mental health with your support system, the more you will learn how to manage it over time. 

Get help

It is vital to reach out for help if you need it. However, if you've never done it before, it can be challenging to understand how to get help for the first time. Something great about online counseling is that it doesn't require a referral. Even better, you can access online therapy from anywhere. You can see a therapist online from the privacy of your own home. Online counseling is often more affordable than traditional counseling, and it is conducted by licensed mental health providers that will give you the assistance that you need. You might be wondering, "would an online therapy site sell my info?" The answer to that question is "absolutely not." Your information will be kept confidential and safe on ReGain, as will your counseling sessions. Talk to an online counselor or therapist, and get the support that you need.

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
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