How Disconnected Couples Reconnect -- Using Online Therapy (A ReGain Counseling Review)

Frequently Asked Questions (FAQs)

How do you reconnect in a relationship?

If you’re dealing with conflict or tension in a relationship and are looking to reconnect, it can be beneficial to seek a mental health or relationship expert (couples therapy, marriage and family therapists, family therapists, etc.).

Discussing personal issues in front of a stranger, even trained professionals like marriage and family therapists, can be challenging, but having a neutral third party present can make a big difference in having difficult conversations and conflict resolution. By participating in family therapy marriage, couples have a chance to work through their issues in a safe space.

If you’re interested in pursuing therapy (whether it be marriage and family therapy, individual therapy, family therapy, or couples therapy), being upfront and honest with the other individual in the relationship is important. Making an open effort to strengthen your bond can go a long way.

During therapy, whether it be couples therapy and family therapy, or individual therapy, it’s important to focus on your relationship with your partner/friend/family member and your counseling relationship with your therapist. It’s important to feel secure with and trust your therapist (especially in the case of couples therapy) so that you feel open and able to share difficult personal details.

Having uncomfortable conversations and going outside comfort zones is often a difficult but necessary part of the therapeutic process.

What is the success rate of couples therapy?

For most couples, working with a licensed therapist (whether it be couples therapy, marriage and family therapy, or another similar service) stands to improve their relationship. Couples therapy is rarely completely unsuccessful, and in cases where it is, severe conflict and issues typically exist within the relationship.

If you’re not comfortable pursuing couples therapy or family therapy right away, individual therapy can still be a beneficial option to help you reconnect with others. Couples therapy is an ideal option for those working on a relationship-specific issue, though, because it allows a neutral third party to hear the story from both sides and work to fairly address it. In family therapy marriage, couples don’t have to worry about someone “picking aside.”

Whether you pursue couples therapy, individual therapy, family therapy, or a different therapy service entirely, it’s important to facilitate a good counseling relationship with your therapist. A good counseling relationship is based on confidentiality and safety; you should feel comfortable being honest with your therapist, even about difficult topics, to reap the benefits of therapy fully.

Those looking to strengthen relationships other than romantic relationships, family therapy, or working with marriage and family therapists can still be useful. Marriage and family therapists are trained to address issues specific to family and home life and provide useful, thoughtful advice to address your concerns.

Family therapists, couples therapists/counselors, and individual therapists all have the same goal in mind: to help you and to help improve your mental health. When it comes to family therapy, marriage couples and conflict are all common topics - don’t be afraid or embarrassed to reach out and be open about your concerns and goals.

Can couples therapy make things worse?

In the vast majority of cases, working through couples therapy with a licensed therapist improves things. However, some instances - and some circumstances - in which couples therapy may feel ineffective or maybe problematic itself.

Those who participate in couples therapy meet with a professional - usually, those who are trained in this area, like marriage and family therapists, regularly discuss issues and concerns regarding their relationship. Couples therapy might address both individual and group issues, and it might focus on life skills like communication and specific conflict-resolution.

Couples therapy may feel more detrimental than useful for those with deeply-rooted and long-lasting conflicts with severe consequences. It may feel as though it brings up bad memories, inspires more fights and conflicts, or makes an individual relive the trauma.

Individual therapy can be a safer space to explore individual concerns. Still, it can also make it difficult for a therapist to get a truly unbiased version of the story regarding improving relationships. 

Marriage and family therapists and other professionals are more likely to mediate and help guide relationship conflicts if both parties are present and participate in family therapy or couples counseling.

Participating in therapy of any kind (whether it be marriage and family therapy, individual therapy, or working with another professional) can be difficult and scary. Still, in general, it only stands to benefit you. Family therapists, individual therapists, and others involved in marriage and family therapy are well trained and equipped to support and guide you.

Facilitating a good counseling relationship with your therapist can help you feel more comfortable being open, even when discussing difficult topics. A good counseling relationship can take time to develop, but taking little steps to be so - attending therapy regularly, slowly pushing yourself outside your comfort zone, etc. - is an incredibly worthwhile effort.

When it comes to family therapy, marriage couples and conflicts aren’t new - in the case of family therapy marriage, couples and failed marriages aren’t new either. It helps to remember that these professionals work with many individuals like you and truly are not alone.

Can therapy save a relationship?

Many couples find that working with a licensed therapist (whether it be for couples therapy, marriage and family therapy, individual therapy, etc.) does improve their relationship. For many, this sort of effort might indeed be enough to solve significant issues and promote relationship stability over time.

However, therapy (individual therapy, family therapy, and couples counseling) isn’t necessarily a universal fix-all. Relationships with severe issues (abuse, or significant infidelity, for instance) might not be recovered through therapy alone. 

Those looking to work with marriage and family therapists might discuss a variety of issues regarding the relationship in question, home life, and even individual issues. Family therapy might help individuals understand the faults in their own actions and help individuals better appreciate and understand their own partners.

Those in couples therapy meet regularly with the therapist in question and can address a variety of issues. Having a good counseling relationship with your therapist - that is, feeling comfortable around them and feeling safe being open - is an important part of the process for all individuals involved.

It’s easy to fear judgement from therapists and similar professionals, but it’s truly not something you have to worry about. When it comes to family therapy, marriage couples and conflict are all too common; also, when it comes to family therapy, marriage couples, and similar topics, divorce or separation are common. No matter what you bring to the table, your therapist will likely be able to help you address it (or at least give you access to resources that can be helpful). Grace Thomas Reconnecting Relationships is highly recommended.

What are bad signs in a relationship?

In any relationship, frequent conflict and fighting can sign that something’s wrong or needs to be addressed. Other issues might include:

• Lack of communication or poor communication skills
• Secret-keeping or failing to be honest
• Lack of boundaries or having a partner who doesn’t respect them
• Trust issues
• Infidelity

Any of the signs above might indicate some serious conflict or reason for concern, and it’s not a bad idea to take action to address them. Whether in couples therapy, marriage and family therapy, or even individual therapy, working with a professional can be a great first step.

If you’re considering therapy of any kind (individual therapy, family therapy, or a similar service), it can help outline your expectations and goals for your relationship and what you think you can do to reach them. Marriage and family therapists and other specialists are well trained in assisting you throughout this process (marriage and family therapists can also help provide insight for individual concerns).

Regarding family therapy, marriage couples, and similar topics, mental health professionals are no stranger. Family therapy, marriage couples, and conflict are all common parts of life, and no one should feel embarrassed for seeking out therapeutic services for any reason. Grace Thomas Reconnecting Relationships is one such service that may be able to help.

How do you reconnect with someone you love?

A good way to reconnect with others in your life is to deliberate effort to communicate how you feel. If you’re struggling with communication or have other obstacles that make things difficult, working with a mental health professional (in couples therapy, marriage, family therapy, or even individual therapy) can also be incredibly useful.

Family therapy and family therapists are great resources if you’re looking to reconnect with a loved one or even a romantic partner. Family therapists can provide insight and guidance for various conflicts, and they can also help provide an outside opinion to help work through arguments or specific incidents of disagreement.

Individual therapy, family therapy, and similar services all stand to benefit you, at least on a personal level. Family therapy can be scary, and it can be difficult to bring a third party into a relationship that’s important to you. Still, in the case of family therapy, marriage couples, and conflict, these sorts of professionals are perhaps the best equipped to step in.

How do I reconnect with my boyfriend emotionally?

Reconnecting with a partner can be challenging, especially if you feel like you’ve grown apart or otherwise grown different over time. A great first step can be to work with a licensed therapist or another mental health professional to address any conflicts or challenges that might be impacting your relationship.

Many individuals believe that services like couples therapy, marriage and family therapy, and even individual therapy are only for those in severely unhealthy relationships, but this isn’t true. 

All of us deal with events and obstacles in life that can impact our personal and romantic lives, and seeking out guidance during times of stress and struggle is a mature, healthy thing to do. Whether it’s individual therapy, family therapy, or something else entirely, prioritizing your mental health is never a bad decision.

Forming a good counseling relationship with a professional and working through your relationship issues is a great way to begin reconnecting with your significant other.

Can people fall back in love?

It’s entirely possible for individuals who previously felt a lack of interest in each other to fall in love once again, especially if steps have been taken to remedy the conflicts that led a couple to grow apart in the first place.

Working with a mental health professional (via individual therapy, family therapy, and other similar services) is an easy way to work toward this goal. Family therapists and other therapists are trained to help you identify, understand, and work through obstacles in your life, including those related to your relationships with others. 

Therapy of any kind (whether it be individual therapy, family therapy, or something else entirely) stands to benefit us as individuals and, as a result, improve other parts of our lives as well. Working with family therapists isn’t just for those with severe relationship issues - even those of us who feel like we’ve lost a spark or want to spice things up can benefit from having a good counseling relationship with a professional. 

Utilizing resources available to you is important if improving your relationship is your goal, and it’s now easier than ever to do just that. Check out Grace Thomas Reconnecting Relationships. If Grace Thomas Reconnecting Relationships or other similar services/therapists interest you, you must take advantage of them sooner rather than later.