E-Therapy Online (Is It Really Worth The Hype?) -- Online Therapy Reviews For E-Counseling Websites
Updated March 17, 2020
Reviewer Nicole Gaines, LPC
Looking for reliable e-counseling reviews to teach you more about the world of online therapy?
You're in luck! We've put together our e-counseling reviews and e-therapy reviews to make the process easier for you.
Read our latest e-counseling reviews to learn what makes today's e-counseling providers stand out from the crowd. Unlike other e-counseling reviews, we get to the heart of the matter and let you know the inside scoop on popular online therapy sites and secrets behind what's driving their exponential growth.
Today's e-counseling sites are providing high-quality mental health care related services (that rival their traditional in-office therapy counterparts.)
Mental health clients and those seeking everyday guidance like life coaching and counseling services are finding value in participating in therapy online. Today's mental health clients can log in to top therapy sites and gain insights and skills on how to make better decisions and choices that affect the quality of their lives.
Online therapy sites offer clients relief from feeling alone and feeling like they have to "go it alone." Clients can now log in from the comfort of their own homes and offices and get effective guidance for resolving challenging life issues.
Keep reading for our online therapy review of some of the most popular online therapy sites - complete with an online therapy comparison (that outlines the differences between online "coaching" vs. online "counseling.) Learn if today's e-therapy services online really live up to all the hype. Let's get started!
e-Counseling Therapy Services - Introducing Niche Based Counseling
Today's online therapy sites are customized for progressive mental health users. Online therapy sites are now offering niche-based services that cater to specific groups of people at a time. Let's look at some of the popular niche-therapy options available for today's online therapy seeker.
Mental Health - People with Chronic mental health problems can find non-emergency online counseling and therapy services to mitigate the symptoms of chronic mental health issues. Online healthcare is provided for anxiety, depression, post-traumatic stress disorder (PTSD), bipolar disorder (BPD), and other common mental health issues.
Relationship Issues - dating and married couples can log in for joint or individual sessions to get the bottom of issues that are affecting the quality of their intimate relationships. Marriage counseling and couples counseling sessions are conducted 100% online using e-counseling options.
Financial Issues - speak with a counselor to learn new strategies and develop better financial habits to reduce stress around your finances. Financial issues can contribute to issues in any of the other areas listed here and are a primary area of concern for many individuals and couples alike.
Gender Issues - She, him, her - get to the bottom of gender issues and speak with unbiased professionals to help you understand your journey. Online counseling sites like pride.com are dedicated to providing services specifically for members of the LGBTQ communities.
Online Coaching Vs. Counseling - What's the Difference?
Many people think the concept of online therapy coaching and counseling are the same thing. That being said, we'd like to provide you with a brief online therapy comparison that highlights the differences between online coaching and online counseling services.
While the overall goal of improved mental and physical help is the same - these online services are actually different. When you attend online "counseling" sessions, you are connected with licensed and certified therapists that have been vetted and board-certified in their respective states of residence (or practice.)
Online "coaching" services, on the other hand, are exactly that. When you attend online coaching sessions, you're connected with trained professionals that may not possess a higher education degree, certification, or licensure - outside of the specific e-platform that issues it.
For example, online coaching sites like Relationship Hero provide couples "coaching" services with experienced providers that were trained as experts on their platform. In contrast, online counseling and therapy sites like ReGain.US provide couples counseling and marriage counseling services with licensed and certified mental health providers online.
Whether you choose counseling or coaching services online is a matter of preference. Some people prefer to use online counseling services because they provide an easy way to connect with mental health providers who hold advanced degrees like Master's or PH.D. Whereas, some people need to be heard and need the advice of a neutral third-party - which is what they get by using online coaching services.
When it comes to cost as a factor, related to the price difference between online coaching services and online counseling services - is virtually non-existent. In some cases, online mental health clients are finding sessions with licensed mental health providers that are cheaper than sessions with non-licensed and certified providers on coaching platforms. Now that you understand the difference between online "coaching" vs. online "counseling," let's move on to explore the advantages and disadvantages of online therapy.
Online Therapy - Advantages
Remote access means that everyone now has access to the same level of high-quality care - no matter what their location. Clients that live in rural areas, colleges, and universities, or area with little to no mental health care services available can log in from anywhere and receive high-quality care.
Even non-techie people can get started in just a few minutes.
Accessibility - Providing accessible resources is a critical component of health care. Today's homebound or disabled patients now have equal access to receive much-needed therapy that they may have been missing out on - or avoiding altogether due to physical limitations.
Affordability - Many patients forgo getting therapy altogether because they think they can't afford it. Some people view therapy as a luxury based on the experience of traditional in-office therapy that can cost as much as $200.00 per session to get started.
Online therapy starts as low as free in some cases, and paid plans are affordable to maintain at between $35.00 and $99.00 per week. Whether you opt for free or paid therapy, the message is clear - therapy should no longer be considered as a luxury (that is out of your reach.)
Ease of Use - Online therapy sites and apps are so easy to use - that the vast majority of people can do it. We're not sure about that part, but you get our drift. If you can download and use a mobile app without having help, then you're already a good candidate for attending online therapy sessions.
Flexibility - Today's online therapists, are available and at the ready - 24 hours a day. Online therapy clients can chat or video messages with a licensed professional counselor or therapist any time of day or night.
Clients can communicate with their therapists whether they are on or offline by leaving important messages and questions in private therapy chat rooms, sending via SMS messaging, or email.
Online Therapy - Disadvantages
There are a few disadvantages to using online therapy services, but there are so many advantages that it makes the disadvantages seem small. Here are a few online therapy disadvantages.
Health Insurance - A few major health insurance providers like Blue Cross Blue Shield have seen the value in using online therapy and now cover online sessions with licensed therapists, counselors, and psychologists as a part of their behavioral health plan. However, when it comes to health insurance coverage for online therapy, BCBS is the exception - and not the rule.
Severe Diagnoses - People who are suffering from long-term and severe mental health-related diagnoses - are not good candidates for online therapy. Mental health sufferers who have severe cases or diagnosis are referred back to in-office therapy providers for service as their needs are more complex than their non-severe mental health counterparts.
Online therapy services are not equipped to provide the full-spectrum of in-depth counseling, medication management, and monitoring services that many people suffering from severe mental illness can't manage online.
Medication Management - When it comes to online therapy and medication management, some people are taken aback when they are still referred to in-office practitioners to request and fill prescriptions. Mental health medication management is highly regulated.
Only a few licensed providers like psychiatrists and primary care physicians are authorized to write high-level prescriptions for chronic conditions like anxiety or depression. This is because the United States Drug Enforcement Agency (DEA) requires providers to have stringent requirements for dispensing controlled substances like narcotics and commonly used benzodiazepines like Xanax and Klonopin.
So, while your online provider may be able to provide you with the best cognitive behavioral therapy (CBT) that money can buy, chances are you'll still have to run out and get your Xanax prescriptions from a brick-and-mortar office.
As you can see, there are only a few disadvantages to attending therapy online. However, most of the issues can be supplemented by concurrent care with an offline licensed mental health provider.
Now that you have the inside scoop on how niche-based online therapy really works - including online therapy advantages and disadvantages, you should feel more confident when preparing to choose your online therapy provider for mental health services, relationship counseling, and coaching services online.
You may be surprised to learn that there are even more niche-based therapy options online. There are a variety of confidential therapy options that provide therapy, advice, and a platform for people who share similar characteristics or concerns. Today's e-therapy services cover a wide range of human concerns and topics including those related to:
Dating, Marriage, and Relationships
LGBTQ and Pride
Faith and Religion
Teen and Young Adult
Ready to get started? Reach out to a ReGain.US expert to learn how we can help. Getting started is easy (and free). The only thing that you stand to lose in this case is some heavy emotional baggage -which is the point. If you're serious about improving the quality of your life, mental health, and learn new coping skills to become your best self, contact ReGain.US today.