An Online Therapist Can Help You Communicate With Your Partner
How An Online Therapist Helps Couples Communicate
In life, there are always miscommunications between human beings. When you're in a couple, those misunderstandings can develop into bigger resentment down the line and, in some instances, the end or demise of a relationship. That's not what you want for your relationship, and that's why online counseling can help people stay together and prevent miscommunications from becoming more significant than they need to be. An online therapist can serve as a translator to help couples learn to understand each other better. They can support couples in developing a solid communication strategy between the two of them.
In this article, we will discuss some examples of how an online therapist can tangibly help couples work through communication issues to form a healthy bond that they can maintain for a long time.
My Partner Doesn't Understand Me.
We all want to feel understood, and that's part of the beauty of being in a relationship. You enter into it feeling like your partner can not only understand your feelings but cares about them. No matter how much you care about somebody, there will be times when your partner will not recognize you, and that's a normal part of any relationship. But when you two are on different pages, and you can't seem to understand how the other one is thinking, it can be frustrating, and you may feel hurt, isolated, or misunderstood. What can you do about this? Here's where working with an online therapist can help.
An Online Therapist is a Translator in Your Relationship
All human beings are unique, and part of that means that we speak different emotional languages. We express our feelings differently. There's no wrong way to feel something. When it doesn't seem like your partner hears you, it could be because you are speaking your language and they can't understand it. They speak their unique language, and you're trying to understand their communication style, but you also want them to do you the courtesy of hearing your feelings and how you communicate. Sometimes in relationships, we're at an impasse, and that's where an online therapist can help us express how we feel so that you and your partner so that hear us and we feel understood. Having a translator in times where your emotions are heightened is essential. When we are emotional, it's hard to communicate coherently at times. An online therapist has both of your interests at heart, your feelings, and your partner's, and they want to see you communicate effectively and benefit from the advantages of learning to communicate with your partner.
When Your Partner is Resentful Toward You
Sometimes your partner is resentful toward you, and that can feel uncomfortable. They're holding a grudge over something that you did, and it's difficult for both of you to talk about the situation and move past it. Here's another scenario in which an online therapist can help the two of you. Resentment doesn't help your relationship grow; it drives people apart. Your online therapist can help you as a couple learn to express what the bitterness is so that you can understand why your partner is upset and work toward a solution. Sometimes it's more than an apology that needs to happen. It's usually about the person changing their behavior. Maybe your partner feels like you do not appreciate them, and they want you to be more outwardly thankful for what they do for you. Your online therapist will help you as a couple to work through these issues and learn to be grateful for each other.
You Didn't Do Anything Wrong.
People communicate their feelings differently. It could be that you think that you're grateful, but your partner doesn't understand the way that you're communicating gratitude. They might need to experience thankfulness in a different way than what you're showing them. When you're in a session with your online therapist and your partner, it's an excellent time to ask your partner how they would like you to communicate gratitude. Maybe they need you to say the words "thank you." Perhaps they want you to show them that you're grateful with actions in return. They might want you to reciprocate by helping them when they need something. It's better to ask your partner what they need rather than assuming that you know that there's less room for misunderstanding when you communicate openly. That's the benefit of working with an online therapist because if there is a disagreement, they can mediate that and translate what's happening between the two of you.
Seeing Another Person's Perspective Isn't Easy.
It can be hard to see something from another person's perspective because we are rooted in our viewpoints. That's where an online therapist helps you and your partner. An online therapist isn't going to take one person's side of the relationship. It's an online therapist's job to see both sides of a situation when working with couples. If one of you is having trouble viewing things from the other's perspective, that's where a therapist can help your communication breakdown. They're going to listen to the problem and show you what your partner is trying to tell you. You might not agree with your partner's perspective, but at least you'll be able to see where they're coming from and accept it as their opinion.
Communicating About Infidelity
Relationships are built on trust, and when that trust is broken, it's hard to get back. When your partner is unfaithful, it can be devastating. The trust between you has been shattered. But that doesn't mean it's the end of the relationship. If two of you are willing to work together and talk about the infidelity, and you can do that with an online therapist, that is a chance for you to express your feelings about how the experience of being cheated impacted you. An online therapist can mediate between the two of you because this is an exceptionally highly charged emotional situation. You're probably hurt and angry about being lied to by your partner. These are understandable feelings, and that's why having an online therapist talk about these issues is essential. It's natural to feel betrayed when your partner is unfaithful. That's why having an online therapist to talk about these issues is helpful. It might be difficult for your partner to see you so upset, and the online therapist can translate and help your partner understand your feelings, be open and give you the empathy and support you need.
Online Counseling Can Help Couples Grow
Working with an online therapist is an investment in the relationship for you and your partner. You're not going to see results after one session. The hope is that you develop a connection with your therapist, and they can help you learn to communicate with your partner over time. Your online therapist is invested in your relationship just as much as you are. They want to see you and your partner happy and communicating well. They're determined to watch your relationship succeed and for you to maintain a healthy connection for the long haul. Online therapy or counseling is an excellent way for you to get the help that you need for your relationship. Whether you're married or in a serious relationship, you can find the help you need here with an online therapist at ReGain.us.
Frequently Asked Questions (FAQs)
What is communication therapy?
If you and your partner are considering couples therapy, communication therapy is a great option. People have different ways of getting their point across, and sometimes this can cause communication problems. Though there are many types of therapy, many couples find that this style works best for them.
Communication therapy helps people develop their communication skills. If people in a relationship have different communication styles, it can cause issues to arise. Your partner may not think that the way they’re talking to you is harmful, but you may feel hurt with their tone or delivery. It’s crucial that in a relationship, you’re able to understand each other. As they always say - communication is key!
Couples therapy is a great way to learn how to utilize assertive communication to have a happier, healthy relationship. Life can be hard, and being in a relationship with someone who truly understands you is a beautiful thing.
What are the 7 communication skills?
When you’re figuring out your communication style, there are 7 communication skills to keep in mind. Your goal should be to hit all of these ‘Cs’:
Though it may seem like a lot to remember initially, the more you practice effective communication, the more seamless it will become. Knowing how to communicate productively can improve every facet of your life and make conflicts easier to manage.
How do you communicate like a therapist?
Therapists are skilled communicators because they can use a communication
style that is empathetic, assertive, and utilizes active listening. Good communication helps avoid communication problems and ensures that everyone involved feels heard.
Communication skills can be developed over time, and learning about different communication styles can help you recognize when you may be getting your point across in an unproductive way. Effective communication is crucial in every aspect of life, and knowing more about it can only benefit you.
How can I communicate more effectively?
There are different types of communication. These include both non-verbal (body language) and verbal communication. If you’re trying to develop your communication skills, it’s important to find a therapist to help you understand what may be holding you back.
When speaking about communication, therapists normally describe it by utilizing four categories: passive communication, aggressive communication, passive-aggressive communication, and assertive communication. Assertive communication is considered the more effective communication style. This is a way of speaking your needs confidently without having to be intimidating or harsh.
How can I practice communication skills alone?
Though the best way to practice communication skills is with others, you can learn more about your own communication styles. Taking the time to read articles or watch videos on how to be an effective communicator can give you insight into putting them into practice.
You can also try to take a thought or feeling and explore how it would be communicated in different styles. People can express the same thought, but the way they communicate is what makes a difference in how the conversation settles. If you can communicate assertively, confrontations with loved ones will feel less confusing. Being honest and open with your feelings without causing harm is a great skill to have.
How can we fix communication problems?
Taking the time to read a therapy blog like this one is just the first step in tackling communication problems between you and your partner. If you’re curious about communications styles, find a therapist who will give you personalized help. Effective communication is all about growing together.
In a relationship, there will always be hurdles. That doesn’t mean you can’t take them on together. If both you and your partner are ready and willing to learn, there’s nothing that can stop you from both becoming excellent communicators. The more you’re able to tackle difficult conversations, the healthier your relationship will be.
If you’re in a relationship that you think could benefit from communication therapy, find a therapist who can give you the guidance you need. If you’re worried about therapy costs, consider online counseling. It’s an affordable option for couples therapy that can help you learn about different types of communication from your home's comfort.
Many types of therapy can help you understand your communication patterns. Learning more about yourself can help you handle a communication problem effectively when it arises. It’s never a bad time to begin therapy, whether it’s as a couple or on your own.
How do I learn to communicate with my partner?
Why is it important to communicate with your partner?
Why do I find it so hard to communicate with my partner?
What happens if you don't communicate in a relationship?