An Online Therapist Can Help You Communicate With Your Partner
Updated March 25, 2021
Medically Reviewed By: Aaron Horn
How An Online Therapist Helps Couples Communicate
In life, there are always miscommunications between human beings. When you're in a couple, those misunderstandings can develop into bigger resentment down the line and, in some instances, the end or demise of a relationship. That's not what you want for your relationship, and that's why online counseling can help people stay together and prevent miscommunications from becoming more significant than they need to be. An online therapist can serve as a translator to help couples learn to understand each other better. They can support couples in developing a solid communication strategy between the two of them.
In this article, we will discuss some examples of how an online therapist can tangibly help couples work through communication issues to form a healthy bond that they can maintain for a long time.
My Partner Doesn't Understand Me.
We all want to feel understood, and that's part of the beauty of being in a relationship. You enter into it feeling like your partner can not only understand your feelings but cares about them. No matter how much you care about somebody, there will be times when your partner will not recognize you, and that's a normal part of any relationship. But when you two are on different pages, and you can't seem to understand how the other one is thinking, it can be frustrating, and you may feel hurt, isolated, or misunderstood. What can you do about this? Here's where working with an online therapist can help.
An Online Therapist is a Translator in Your Relationship
All human beings are unique, and part of that means that we speak different emotional languages. We express our feelings differently. There's no wrong way to feel something. When it doesn't seem like your partner hears you, it could be because you are speaking your language and they can't understand it. They speak their unique language, and you're trying to understand their communication style, but you also want them to do you the courtesy of hearing your feelings and how you communicate. Sometimes in relationships, we're at an impasse, and that's where an online therapist can help us express how we feel so that you and your partner so that hear us and we feel understood. Having a translator in times where your emotions are heightened is essential. When we are emotional, it's hard to communicate coherently at times. An online therapist has both of your interests at heart, your feelings, and your partner's, and they want to see you communicate effectively.
When Your Partner is Resentful Toward You
Sometimes your partner is resentful toward you, and that can feel uncomfortable. They're holding a grudge over something that you did, and it's difficult for both of you to talk about the situation and move past it. Here's another scenario in which an online therapist can help the two of you. Resentment doesn't help your relationship grow; it drives people apart. Your online therapist can help you as a couple learn to express what the bitterness is so that you can understand why your partner is upset and work toward a solution. Sometimes it's more than an apology that needs to happen. It's usually about the person changing their behavior. Maybe your partner feels like you do not appreciate them, and they want you to be more outwardly thankful for what they do for you. Your online therapist will help you as a couple to work through these issues and learn to be grateful for each other.
You Didn't Do Anything Wrong.
People communicate their feelings differently. It could be that you think that you're grateful, but your partner doesn't understand the way that you're communicating gratitude. They might need to experience thankfulness in a different way than what you're showing them. When you're in a session with your online therapist and your partner, it's an excellent time to ask your partner how they would like you to communicate gratitude. Maybe they need you to say the words "thank you." Perhaps they want you to show them that you're grateful with actions in return. They might want you to reciprocate by helping them when they need something. It's better to ask your partner what they need rather than assuming that you know that there's less room for misunderstanding when you communicate openly. That's the benefit of working with an online therapist because if there is a disagreement, they can mediate that and translate what's happening between the two of you.
Seeing Another Person's Perspective Isn't Easy.
It can be hard to see something from another person's perspective because we are rooted in our viewpoints. That's where an online therapist helps you and your partner. An online therapist isn't going to take one person's side of the relationship. It's an online therapist's job to see both sides of a situation when working with couples. If one of you is having trouble viewing things from the other's perspective, that's where a therapist can help your communication breakdown. They're going to listen to the problem and show you what your partner is trying to tell you. You might not agree with your partner's perspective, but at least you'll be able to see where they're coming from and accept it as their opinion.
Communicating About Infidelity
Relationships are built on trust, and when that trust is broken, it's hard to get back. When your partner is unfaithful, it can be devastating. The trust between you has been shattered. But that doesn't mean it's the end of the relationship. If two of you are willing to work together and talk about the infidelity, and you can do that with an online therapist, that is a chance for you to express your feelings about how the experience of being cheated impacted you. An online therapist can mediate between the two of you because this is an exceptionally highly charged emotional situation. You're probably hurt and angry about being lied to by your partner. These are understandable feelings, and that's why having an online therapist talk about these issues is essential. It's natural to feel betrayed when your partner is unfaithful. That's why having an online therapist to talk about these issues is helpful. It might be difficult for your partner to see you so upset, and the online therapist can translate and help your partner understand your feelings, be open and give you the empathy and support you need.
Online Counseling Can Help Couples Grow
Working with an online therapist is an investment in the relationship for you and your partner. You're not going to see results after one session. The hope is that you develop a connection with your therapist, and they can help you learn to communicate with your partner over time. Your online therapist is invested in your relationship just as much as you are. They want to see you and your partner happy and communicating well. They're determined to watch your relationship succeed and for you to maintain a healthy connection for the long haul. Online therapy or counseling is an excellent way for you to get the help that you need for your relationship. Whether you're married or in a serious relationship, you can find the help you need here with an online therapist at ReGain.us.
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