Best Affordable Couples Therapy In 2021

By: Marie Miguel

Updated September 15, 2021

Medically Reviewed By: Wendy Galyen, LCSW, BC-TMH

Some people may be afraid of or unfamiliar with couples therapy. If you do not know what happens in therapy, try a session with a couple's therapist and find out. You do not have to commit immediately to a couples counselor long-term. Many counselors are available for you and your partner to find one you both feel comfortable talking to, so you and your partner can start benefiting from therapy.
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Some people are either afraid of or unfamiliar with couples therapy. If you do not know what happens in therapy, try a session with a couple's therapist and find out. You do not have to commit to working with that mental health professional. There are many therapists out there, and you and your partner can find one you both feel comfortable talking to, so you can get the most out of therapy. A couple's therapist may use one of a variety of theoretical perspectives. One perspective is positive psychology which is a psychological perspective that emphasizes human beings' strengths. When your couple's therapist highlights your strengths, your partner will see them clearly. You will also learn to conquer areas that you need to work on, which will result in personal growth. One of the goals of counseling (individual or couples) is to work on your emotional insight. An exceptional place to gain perspective on yourself is in couples therapy.

The Emotional Cost of Rejecting Couples Therapy

When you are in a relationship that matters to you, you want to maintain that bond. Naturally, there will be bumps in the road. But the more you communicate with your partner, the better the chance your relationship has of succeeding long term. If you are having problems communicating with your partner, one action you can take is finding a therapist who works with couples and starting therapy for your relationship. There is a difference between an individual therapist and couples or a marriage and family therapist. You might be working on your problems in one-on-one therapy, but that does not address all the issues in your relationship. If you ignore the red flags you and your partner have between you, it could cost you your relationship. That is why it is crucial to find a therapist who can help the two of you learn to speak one another's love language. Your mental health is important, and if you neglect the problems in your relationship, it will be compromised. Not only will your emotional state suffer, but your partner will likely notice their mental health decline. Repressing problems in a romantic relationship leads to resentment, anger, and potentially a breakup.

Finding the Right Therapist for Couples Therapy
 
There are also different types of relationship counseling. Some people engage in family therapy, while others seek out a marriage and family therapist. It depends on your individual needs as to which mental health treatment you seek out. And, you do not have to be in couples therapy. You can go to individual therapy along with seeing a therapist with your partner. It's important to address your mental health issues separately from your relationship problems. Individual therapy is an excellent place to explore what's troubling you in your life, independent from issues with your partner. However, couples therapy is the place to discuss things like marital problems.

Here's what to consider when you ask yourself whether counseling is worth the money. Before you think about whether couples therapy is worth the cost, ask yourself how much your marriage means to you. How much would you do to save it? When you put the price into perspective, you may find that the money isn't as important as the relationship you regain from paying a professional therapist to guide you and your spouse.

Questions That You May Be Asking About Couples Therapy 

Is couples therapy with a therapist worth it?

With the high success rate of couples therapy with a therapist in mind, statistics and reports show that counseling is worth it for many couples. Many couples find that seeing a provider such as a marriage therapist, relationship therapist, or couples therapist is worth it, and sometimes, more than worth it. Seeing a marriage therapist or couples therapist can help save a relationship in some cases, and it will give you skills that you'll use long after counseling or therapy. Keep in mind if you're nervous about counseling with a therapist (or the cost of couples counseling), it doesn't last forever. While it'll vary based on your unique situation and should never be rushed, it's common for types of counseling such as couples therapy or marriage counseling to be relatively short-term, and you will not be in marriage counseling or couples therapy forever. Marriage therapists and couples therapists are there to set you up for success.

Does insurance cover couples' therapy with a therapist?

Unlike traditional in-person counseling and other types of counseling, insurance doesn't typically cover the cost of couples therapy with a therapist or marriage counseling with a therapist. With that said, there are cases where insurance will help cover the cost of couples therapy with a therapist, and it's definitely something to look into if you're unsure as to if your insurance company will help cover your counseling cost. Since the average cost of couples therapy or marriage, counseling cost is steep without help. Other resources can help you lower or cover the cost of couples therapy or marriage counseling cost. Employee assistance programs are a common way to cover part of couples therapy or marriage counseling costs. You may also see marriage therapists or relationship therapists who offers sliding scale rates.

Who pays for couples therapy with a therapist?

Some couples cover their counseling with a therapist cost out of pocket, where others use employee assistance programs, insurance, programs for low-income couples and families, and so on. As for who in a couple covers the cost of couples therapy with a therapist in a relationship, it's highly dependent on that unique partnership. Online counseling with a therapist is an excellent way to make the cost of couples therapy lower while getting help from licensed providers, so it's an option to keep in mind if you and your partner are hoping to lower the cost of counseling or marriage counseling cost.

Benefits of Couples Therapy

As you consider whether couples therapy is the right decision for you and your partner (and your finances), consider these benefits of relationship counseling.

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Rebuild Your Connection

Sometimes it takes an outside party to help you and your partner remember why you're together. Most people in long-term relationships have built many connections over the years. You or your partner may just be having trouble seeing them. A therapist will view your relationship with a fresh perspective to help you remember those bonds.

Get Mediation on Goals And Commitments

Long-term relationships, including marriages, are built on shared goals and commitments. But sometimes, each partner's goals shift over time. When that happens, you may need someone to mediate as the two of you renegotiate your relationship commitments and where you are headed.

Prevent Resentment Before It Builds

One of the best ways to utilize couples therapy is to talk to a therapist before you and your partner have built up a wall of resentment. The best time to seek help (and get the most benefit from the time and money you put into counseling) is at the first sign of trouble. Just as preventive health care saves you from experiencing serious health problems down the road, preventive couples therapy saves you from experiencing serious relationship problems.

Learn How to Handle Conflict Without Damage

Every relationship can encounter conflict eventually. It's part of being human. But experiencing conflict does not have to deteriorate your marriage. The best relationship is where each of you can be honest with the other without disrespecting the other.

Sometimes, a relationship needs outside support. And that's okay. You and your spouse or long-term partner exist as a part of a community, not just an isolated couple. By paying a professional couples therapist to assist you, you are investing in your relationship.


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