Have you ever thought about using a therapy app? Have you ever even seen one before? Well, if you haven’t, then you’re not alone, but you absolutely should be taking a closer look at what’s out there. Digital everything is the wave of the future, and when it comes to getting therapy, it’s definitely worth it to look into the latest options. With digital therapy and especially with app-based therapy programs, you’re going to have even more options and a whole lot more freedom to get the help you need when you need it.
Therapy apps are just what they sound like. They’re apps on your phone like your favorite store or restaurant app, but they give you access to a therapist instead of giving you access to coupons or items for sale. You can find them in your app store, whether you have an Android or an iOS device. And then, you download them and set up your own account. It’s a simple process, and it gives you a convenient option for anything you need.
Therapy apps are a way to ensure that anyone and everyone can access therapy when they need it. They’re a way to make sure that you don’t feel like you’re out of luck because you don’t have a therapist located nearby or don’t have the time to schedule weekly sessions. Instead, therapy apps make sure that you have all of the support you need and that you’re always going to have access to that kind of support. They’re also not just about getting in touch with a mental health professional. There’s more to these types of apps than just a therapy session.
With a therapy app, you can access a therapist that will help you with whatever situation you find yourself in and give you access to more information about different mental health conditions. If you are experiencing any mental health condition, you might want to find out more before talking with a professional. Or maybe you’re curious about different disorders, and you want to know more about them. Well, if that’s the case, you can use an online app to discover more information and read articles that will help you in many different ways.
Therapy apps are for anyone who wants to have access to a therapist when they need one. These mental health apps will allow you to reach out to a professional, whether you see them regularly or once in a while. You don’t have to have a standing appointment with a mental health professional to use one of these mental health apps. Instead, you could decide that you need to talk with someone at any time and create your account to do so. That means these mental health apps are designed for absolutely anyone.
Don’t let anyone tell you that therapy isn’t for you or that this type of app isn’t good for you. It can absolutely help make a difference in your life.
You need one of these mental health apps because it will help you get the advice and assistance you need when anything is happening in your life. Everyone has moments where they feel down or angry or emotional in any way, and talking to someone could be precisely what you need to help you get through it. But you may not be able to or want to talk with a friend or family member. Talking with a therapist might be exactly what you need to help you push through a difficult situation and get the help you need.
The great thing about these apps is that you can use them absolutely anywhere you have an internet or data connection. All you need to do is get online, and you’ll be able to connect to a mental health professional. That means you don’t have to worry about being at home or getting to an office for an appointment. You can have a session at your favorite coffee shop, in the corner of the library, on vacation, or anywhere else that you happen to be at the time.
All you have to do is get online, and from there, you’re going to have access to plenty of therapists that can help you with whatever you’re experiencing. The even better thing is that they don’t also have to be located anywhere near you. That gives you a lot more freedom on who you’re going to work with and who’s available to help you. Since you’re interacting entirely online, the therapy is simple to initiate, and once you’re done with the session, you can immediately continue with your day. What could be easier than that?
Why Does Online Therapy Work?
These therapy types, both traditional online and mental health apps, work great because they allow the individual to get help when they need it without worrying about scheduling appointments far in advance or setting up a meeting time. You don’t have to worry about who is available in your area because you have access to therapists from all over the country. And because everything is done online, there’s no need to worry about whether you can make it to the appointment. You need to have your mobile device available.
Another important feature of this type of therapy is that it gives you access to therapists you feel the most comfortable with. When you are limited by the people near you, getting the help, you need more difficulty. Not every therapist is going to be a match for you. Still, when you’re getting your cognitive behavioral therapy entirely online, you have more options to choose from, and you can find someone with who you would feel more comfortable. That makes it easier for you to continue getting the therapy help that you need.
You’re going to have the ability to reach out to someone anywhere and anytime as well. So, if you’re on vacation and realize you need a session, you can immediately reach out to a professional for therapy. If you’re at work and need a little bit of help, you can immediately get a session. It doesn’t matter where you are as long as you have access to the internet through your app. All of that is going to make things a whole lot easier for you so you can get the help you need.
Using therapy apps for cognitive behavioral therapy is a great way to make therapy better available to everyone. It’s an excellent way to make sure that anyone who wants to get therapy and wants to meet with a professional can do so. You aren’t limited or stigmatized by walking into a therapist’s office. In fact, no one will ever know that you are talking with a therapist unless you want them to because your apps can easily be hidden from prying eyes. That means it even easier for you to get the help you need.
Just what are the best mental health therapy apps currently available? Well, you’ll find a number of them available in your app store. The best thing that you can do is take a look at reviews and what features and options the apps you’re looking at will offer you. Some apps offer licensed and trained professionals, and those are the ones you want to work with. You want someone who is actually licensed to provide mental health support and advice rather than just generic assistance from someone without the certifications.
You also want to look for an app that gives you access to the professionals you want whenever you need them. Scheduling appointments is great, and it may work well for most situations, but there will be emergencies as well. You want to be able to reach out to someone at any time and for any reason if you need them. That way, you don’t have to worry about how to take care of yourself when you’re in need. A mental health professional will always be there to help you with whatever you’re going through.
ReGain offers one of the best apps you’re going to find for online therapy. With ReGain, you’re going to get all of the features that you’re looking for, including mental health professionals who are licensed and certified to be helping you. You’re also going to have constant access to professionals around the country who can help you with anything. You want to make sure that you’re getting the support and help that you need when you need it, and at ReGain, that’s exactly what you’re going to get.
Frequently Asked Questions
Mental health apps are a great way to get advice and support anytime, anywhere. Today’s world is so digitally connected that it only makes sense to have online therapy—no need to go into a doctor’s office anymore. Some apps offer online counseling and various techniques such as cognitive-behavioral therapy or methods to deal with anger management. There are many mental health apps to choose from, depending on your needs and pricing. Here are some of the best medically reviewed mental health apps:
BetterHelp: BetterHelp is one of the largest therapy platforms globally and offers the best cost-effective support from over 10,000 licensed therapists wherever and whenever you need it. Available on IOS, Android, and Desktop, their services help a number of common mental health conditions. They offer sliding scale pricing for those with low income.
ReGain: This online therapy app provides mental health support and counseling in the relationship niche from licensed mental health professionals. Regain offers both individual and couples therapy available on IOS, Android, and desktop, at an affordable price.
Talkspace: This is another popular therapy app that provides help from licensed therapists and psychiatrists. They offer support for various mental health conditions, from anxiety to bipolar disorder. Talkspace is available on IOS, Android, and desktop. They accept insurance and can provide prescriptions if needed.
If you’re looking for cost-effective therapy, free therapy apps may be for you. There are a few that are free. Many therapy apps also offer free basic versions. Most insurance providers now cover most online therapy. Check your healthcare coverage. You may be able to get free access to many therapy apps.
Mindshift- This mental health app was designed specifically for teens and young adults to find healthy ways to manage their anxiety. It is free on IOS and Android.
Sanvello- This medically reviewed mental health app designed by experts offers therapy, coaching, and techniques to improve your mental health. Sanvello is free to download and use a basic version. The premium version may be available through healthcare plans or subscriptions.
ETherapyPro offers a free 3-day trial where you can speak to a trained therapist for free. 7cups is another app that offers free non-therapeutic counseling by trained volunteers that are medically reviewed. Most healthcare providers now cover online therapy. Depending on your insurance, online therapy from licensed therapists on various apps such as BetterHelp could be free or extremely low-cost, giving you the best cost-effective therapy. Check with your healthcare provider today.
Anxiety is an extremely common experience that many people go through. There are many mental health apps available to help deal with anxiety symptoms.
Calm: Calm is a great app to manage the anxiety that offers guided meditations and sleeping sounds. There are a free basic version and an affordable premium that unlocks more features.
Headspace: This app offers many guided meditations and mindfulness techniques to manage various issues like stress, anxiety, and sleep. This app offers a basic free version and a 2-week free trial for the premium.
Insight Timer: This app offers over 1,500 free meditations, including medically reviewed talks led by experts in mindfulness and psychology. The premium version allows users to use the features offline or use courses.
If you’re going through a difficult time in life, there are things you can do to get you on the right path to getting better mentally. Talk about your feelings to a trusted friend or family member. Journaling is another great tool to work through things; acknowledging your feelings is the first step to resolving them. Regular exercise and eating healthy is another great thing to do. Exercise increasing those feel-good endorphins, which will have you feeling much better. By nourishing your body with good food, you will also feel better. Don’t turn to drugs or alcohol. They will not make you feel better. Usually, they will end up making you feel worse. Spend time with loved ones and do things you love. Keeping a gratitude journal is another great way to focus on the good things in your life. If you are having difficulties and want to improve your mental health, speak to a trusted therapist. Many mental health apps are available on your phone or desktop that can offer help anytime, anywhere. They can provide counseling and different techniques to get you on the path to a better you.
Calm focuses on mindfulness through guided meditations and sounds for sleeping. The app is free for IOS, including a basic version, but some advanced features need to be paid for through in-app purchases.