Taking A Look At Therapy Apps And Why They Work

Updated July 08, 2020

Medically Reviewed By: Robin Brock

Have you ever thought about using a therapy app? Have you ever even seen one before? Well, if you haven’t, then you’re not alone, but you absolutely should be taking a closer look at what’s out there. Digital everything is the wave of the future, and when it comes to getting therapy, it’s definitely worth it to look into the latest options. With digital therapy and especially with app-based therapy programs, you’re going to have even more options and a whole lot more freedom to get the help you need when you need it.

What Are Therapy Apps?

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Therapy apps are just what they sound like. They’re apps on your phone like your favorite store or restaurant app, but they give you access to a therapist instead of giving you access to coupons or items for sale. You can find them in your app store, whether you have an Android or an iOS device. And then, you just download them and set up your own account. It’s a simple process, and it gives you a convenient option for anything you need.

Therapy apps are a way to make sure that anyone and everyone can access therapy when they need it. They’re a way to make sure that you don’t feel like you’re out of luck because you don’t have a therapist located nearby or because you don’t have the time to schedule weekly sessions. Instead, therapy apps make sure that you have all of the support that you need and that you’re going to always have access to that kind of support. They’re also not just about getting in touch with a mental health professional. There’s more to these types of apps than just a therapy session.

With a therapy app, you can get access to not only a therapist that will help you with whatever situation you find yourself in but also give you access to more information about different mental health conditions. If you are experiencing any sort of mental health condition, you might want to find out more before you talk with a professional. Or maybe you’re curious about different disorders, and you want to know more about them. Well, if that’s the case, you can use an online app to discover more information and read articles that will help you in many different ways.

Who Are Therapy Apps For?

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Therapy apps are for anyone who wants to have access to a therapist when they need one. These mental health apps will allow you to reach out to a professional, whether you are seeing them regularly or just once in a while. You don’t have to have a standing appointment with a mental health professional to use one of these mental health apps. Instead, you could decide that you need to talk with someone at any time and create your account to do so. That means these mental health apps are designed for absolutely anyone.

Don’t let anyone tell you that therapy isn’t for you or that this type of app isn’t good for you. It can absolutely help make a difference in your life.

Why Do You Need Mental Health Apps?

You need one of these mental health apps because it’s going to help you get the advice and assistance you need when anything is happening in your life. Everyone has moments where they feel down or angry or emotional in any way, and talking to someone could be precisely what you need to help you get through it. But you may not be able to or want to talk with a friend or family member. Talking with a therapist might be exactly what you need to help you push through a difficult situation and get the help that you need.

Where Can I Use A Mental Health App?

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The great thing about these apps is that you can use them absolutely anywhere that you have an internet or data connection. All you need to do is get online, and you’ll be able to connect to a mental health professional. That means you don’t have to worry about being at home or getting to an office for an appointment. You can have a session at your favorite coffee shop, in the corner of the library, on vacation, or anywhere else that you happen to be at the time.

All you have to do is get online, and from there, you’re going to have access to plenty of therapists that can help you with whatever you’re experiencing. The even better thing is that they don’t also have to be located anywhere near you. That gives you a whole lot more freedom on who you’re going to work with and who’s available to help you. Since you’re interacting entirely online, the therapy is simple to initiate, and once you’re done with the session, you can immediately continue on with your day. What could be easier than that?

Why Does Online Therapy Work? 

These types of therapy, both traditional online therapy, and mental health apps work great because they allow the individual to get help when they need it without having to worry about scheduling appointments far in advance or trying to set up a meeting time. You don’t have to worry about who is available in your area because you have access to therapists from all over the country. And because everything is done online, there’s no need to worry about whether you can make it to the appointment. You just need to have your mobile device available.

Another important feature of this type of therapy is that it gives you access to therapists that you feel the most comfortable with. When you are limited by the people who are in close proximity to you, it makes getting the help you need more difficult. Not every therapist is going to be a match for you, but when you’re getting your cognitive behavioral therapy entirely online, you have more options to choose from, and you can find someone who you would feel more comfortable with. That makes it easier for you to continue getting the therapy help that you need.

You’re going to have the ability to reach out to someone anywhere and anytime as well. So, if you’re on vacation and realize you need a session, you can immediately reach out to a professional for therapy. If you’re at work and need a little bit of help, you can immediately get a session. It doesn’t matter where you are as long as you have access to the internet through your app. All of that is going to make things a whole lot easier for you so you can get the help you need.

Using therapy apps for cognitive behavioral therapy is a great way to make therapy better available to everyone. It’s an excellent way to make sure that anyone who wants to get therapy and wants to meet with a professional is able to do so. You aren’t limited or stigmatized by walking into a therapist’s office. In fact, no one will ever know that you are talking with a therapist unless you want them to because your apps can easily be hidden from prying eyes. That means it even easier for you to get the help you need.

The Best Mental Health Therapy Apps

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Just what are the best mental health therapy apps currently available? Well, you’ll find a number of them available in your app store. The best thing that you can do is take a look at reviews and what features and options the apps you’re looking at will offer you. Some apps are offering licensed and trained professionals, and those are the ones that you want to work with. You want someone who is actually licensed to provide mental health support and advice rather than just generic assistance from someone without the certifications.

You also want to look for an app that gives you access to the professionals you want whenever you need them. Scheduling appointments is great, and it may work well for most situations, but there are going to be emergency situations as well. You want to be able to reach out to someone at any time and for any reason, if you need them. That way, you don’t have to worry about how to take care of yourself when you’re in need. A mental health professional will always be there to help you with whatever you’re going through.

ReGain offers one of the best apps you’re going to find for online therapy. With ReGain, you’re going to get all of the features that you’re looking for, including mental health professionals who are licensed and certified to be helping you. You’re also going to have constant access to professionals around the country who can help you with anything. You want to make sure that you’re getting the support and help that you need when you need it, and at ReGain, that’s exactly what you’re going to get.

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