Infidelity Articles

With most romantic couples, there is an implicit agreement that both partners will be sexually and romantically involved only with each other. When this pact is broken, a great deal of trust is lost, which may never be regained and can easily lead to the end of a relationship or marriage.

I Found Out I Am The Other Woman: Should I End The Affair?

When you begin a relationship with a man you like, there’s a new pep in your step, a renewed feeling of confidence and desire, as well as feelings that everything is going...

Can My Cheating GF Ever Change?

Having someone cheat on you feels horrible and you might not know whether you’re even going to be able to continue your relationship. Infidelity is often too much for a...

Recovering From Being With A Cheater: Quotes For Strength And Healing

Being cheated on means experiencing a deep, overwhelming betrayal. Even in a new relationship—even if the two of you have only been dating for a matter of days—betrayal can...

How To Help Someone With Trust Issues

Trust is fundamental to all of our relationships. You have to trust your friends and family to support you, care about your life, and to be emotionally vulnerable with them...

Have You Been a Victim of Cheating? Quotes That Can Help You Heal And Move Past It

Being cheated on is a terrible thing to happen. No matter what the surrounding circumstances are around it, being cheated on can have lasting effects on you as well. It can...

I Was Cheated On! Is There Karma For Cheaters?

“Karma’s just sharpening her nails and finishing her drink. She says she’ll be with you shortly.” One of the most degrading and trust damaging acts that can occur is being...

How Many People Cheat? Statistics And Figures For Infidelity In The U.S.

Cheating is a hot-button topic. Although almost everyone knows someone who has cheated or has been cheated on, it remains somewhat a taboo topic of conversation that is still...

How Do Affairs End Usually?

There are many schools of thought regarding affairs. In some circles, affairs are not talked about, but are generally accepted as a part of life, without a lot of moral...

Emotional Affairs At Work: Understanding The Limits For Close Office Relationships

It’s natural to feel attracted to other people — that in and of itself is not a transgression. You are going to meet coworkers or friends who excite or impress you. Your...

Can My Boyfriend Tell If I Slept with Someone Else? Why Hiding Infidelity Might Not Be a Good Idea

If you have been cheating on your boyfriend, then there is a good chance that you feel horrible about it. You know how much of a cultural stigma there is about cheating...

My Boyfriend Cheated On Me! Does He Deserve A Second Chance?

It can be so painful when someone that you love and trust betrays you. If your boyfriend cheated on you recently, then you’re likely struggling to come to terms with what has...

Should I Leave My Cheating Girlfriend?

Being in love with someone who is cheating on you puts you in a tough position. On the one hand, you love this girl very much and you want your relationship to work...

Medically Reviewed By: Aaron Horn, LMFT, MA


What is infidelity? 

Infidelity is defined as the act of being unfaithful to a spouse or a romantic partner. Infidelity can include extramarital sex, having an emotional affair, or cheating. When you find out that your partner has been unfaithful, it's an incredibly painful experience. It's likely that you're confused and have found yourself wondering why this is happening to you. Their actions are their own, and getting cheated on doesn't mean that anything's wrong with you, but it can be tough to face what happened and decide what to do next.

Why do people engage in infidelity?

People cheat or engage in infidelity for a variety of reasons. When one partner cheats on the other, there's a disconnect in the relationship. A person may stray from their relationship so that they can get attention or affection. Maybe their current partner isn't demonstrating physical affection or emotional validation. A person who isn't getting their needs met may stray from their relationship. Cheating could be a tactic to attempt to gain confidence in themselves. No one deserves to be cheated on. Despite gender stereotypes, both men and women can engage in infidelity. 

Cheating to test the waters

Sometimes people cheat so that they can have an excuse to break up with their partner. They create triangulation where there are three people involved in their romantic life - their partner, the person they are cheating with, and them. Cheating is sometimes a way to envision a new life without their current partner. The person is testing the waters, seeing if they are desirable to someone else. It can be scary to leave a long-term relationship. If they see that there are more prospects out there, they may be building up the courage to leave their long-term partner. 

Is infidelity common?

In the United States, many studies have been conducted over the years to gain information regarding infidelity. Unfortunately, it is not at all rare. Infidelity occurs in roughly a quarter of marriages, and it's even more prevalent in relationships held by unmarried couples. The journal of family issues website is one place that you can find reliable information about families and relationships, whether you are looking for content about infidelity or something else.

What should I do if my partner hasn't been faithful?

It's painful to find out that your partner cheated on you. You may be feeling sad, angry, or a myriad of other emotions. There's no wrong way to feel after experiencing betrayal. One thing is sure - if your partner has been unfaithful, you are likely experiencing emotional pain and a lack of trust. The most important thing to do here is to examine what is best for you. Do you want to continue this relationship and feel that it can be amended, or do you feel that it has disrupted things too much for the relationship to recover? Both of these answers are valid. If you do decide to separate and want to do so peacefully, divorce counseling can be helpful. 

Can a relationship be repaired after infidelity?

Infidelity can cause a lot of pain, but it's not necessarily a hopeless situation. A relationship can be repaired after infidelity, but only if that's what both you and your partner want. If you or they have no desire to stay in the connection, it's time to call it off. That said, if you still love each other and want to make it work, there's hope. Many couples heal from cheating. Seeing a couple's counselor or a marriage and family therapist is often a vital step to putting a relationship back together after infidelity. It takes some time to rebuild trust after people cheat, but with effort on both sides, it is possible. 

Healing from infidelity 

Whether or not you decide to patch things up with your partner, healing from infidelity is a long, dedicated process. It's important to feel your feelings on an individual level, and if you do decide to stay together, seeking guidance is nearly imperative. You don't have to go through this alone. Whether you see a mental health provider online or in your local area, you can get help for infidelity or other relationship issues. The counselors at ReGain can help you and your partner work through any struggles you're facing together from the privacy of your own home. ReGain sessions will always be kept confidential, so your information will be kept safe. Don't be ashamed about asking for help. It will improve your relationships long-term and can be beneficial to your overall wellbeing. 

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