The Importance Of Being Happy While Being Single

Updated July 1, 2024by Regain Editorial Team

Far too often, people can tend to attach their happiness to external things, such as geographical locations or other people, especially significant others. Although there is nothing inherently wrong with finding happiness in a romantic relationship, an individual’s happiness should not be determined by whether or not they are single or in a relationship.

Many people have trouble feeling happy while being simultaneously single. Society can play a role in thee feelings of inadequacy. Every day, individuals may be bombarded with movies, TV shows, and other forms of advertisement which depict people in relationships as ecstatic and fulfilled. At the same time, their single counterparts may be portrayed as lonely and miserable. Granted, there are many happy, taken people and unhappy, single people, but the reverse applies also. A lot of men and women love being single and reap the benefits of singleness.

Regardless of one’s relationship status, each person should know that they can be both single and happy if they so choose. However, before one can learn that being happy before dating, one must first know and understand what it can truly mean to be happy.

What is happiness?

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Happiness is officially defined as “a state of well-being and contentment,” yet many people may still have various notions of what engenders feelings of happiness. While some individuals may view luck and circumstances as important factors that determine happiness, others believe that associates, friends, and family can either cause or contribute to happiness.

Money can be an important factor in happiness. Money can buy shelter, food, clothing, transportation, and other bare necessities. While money alone may be unlikely to buy true and complete happiness, it can be important to many people.

We must also consider individual health, personal relationships, and environment. Each of the preceding factors can be important because they determine what people can do and see the world. For instance, a person with a strong network of supportive colleagues, relatives, and friends is likely to be happier than someone else isolated and not in contact with others.

Similarly, a healthy individual who lives in a safe neighborhood and city might be happier than a regularly ill person and residing in a dangerous part of town. Not everyone feels comfortable admitting that money, health, relationships, and environment have notable impacts on happiness levels, but these elements can greatly matter.

Thankfully, in the majority of situations, people do have control over how happy they are. An individual who is low on funds can work more hours or pursue opportunities in the gig economy to increase their earnings. Assuming that one is not gravely ill, one can improve their health by exercising and consuming more nutritious foods.

Finally, someone who wishes to improve their quality of relationships or environment can be more outgoing or relocate to a better area. Ultimately, happiness can be a choice, and each person’s decisions can determine their quality of life.

Being happy while single

Contrary, perhaps, to assertions from Hollywood and other forms of media, the single life does not have to be synonymous with misery, loneliness, or unhappiness. Being single quotes tell us that sometimes, finding happiness while being single can take a healthy change of perspective.

Realizing the benefits of being single

Like being in a romantic relationship, singlehood can come with many perks and upsides, although they may be less apparent. The ability to travel on a whim can be one of the “surprising benefits” of being single. The benefits of traveling are well documented, and sometimes hopping on a plane at a moment’s notice and deciding to spend a few weeks out of town can be an amazing experience.

Being single can also lead to more time dedicated to your physical and mental health, a close friend group, and your personal passions and hobbies.

Taking time to better oneself

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Sometimes, happiness can be sound in the simplest of things, starting with individuals taking time to better themselves. Far too many people may believe that entering into a romantic relationship will solve all their problems. In reality, romance does have its upsides, but people who use their single days to become better than they were yesterday constantly are likely to reap the benefits.

Being single can be an excellent time to self-reflect, self-improve, and set new goals. Individuals who are constantly striving to better themselves may be preparing themselves for healthy and successful romantic relationships.

Understanding the foundation of true happiness

Each person can create their happiness by the decisions they make. The true desire and willingness to strive towards happiness may be something that many people have yet to accomplish.

Pursuing a new line of work can bring about happiness, as can traveling, making new friends, taking a class that teaches a trade or sport. Pursuing new hobbies and interests and experiencing various cultures can also bring about happiness. 

Individuals who struggle with being happy and single must also remember that merely being in a relationship will not guarantee or contribute to happiness. Entering into the right relationship at the proper time with the right individual can make all the difference. Poor romantic matches and unsuccessful relationships can engender more unhappiness than one might imagine.

Single individuals should ultimately employ their time as a means of bettering themselves, pursuing new ventures, and discovering more about who they are. Sometimes, the best relationships occur when people least expect them to. Each person should live fully, have faith, and trust that what is truly meant for them will always find its way.

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Benefits Of Online Therapy

Here at ReGain, we pride ourselves on providing the highest quality of therapy and counseling to people who need or want it. The benefits of seeking professional help are well documented, yet many people are often hesitant to do so. Sometimes, they view therapy or counseling as a sign that something is wrong with them, but this belief could not be less accurate in reality.

A true sign of strength manifests in the ability to ask for help when one needs it. Ultimately, the choice is yours, but know that ReGain will always be here for you, no matter what. If you ever feel inclined to contact us for any reason whatsoever, you can do so by clicking here.

Many studies have proved that online therapy is effective and helpful for people noticing issues with mental health such as anxiety or depression. Another study found that one of the greatest predictors of the quality of romantic relationships. So if you want a healthy relationship, then investing in your mental health can be a great first step. 


Anyone who has lived for even a few amounts of years knows that life can be tough sometimes. Facing challenges, tough times, and obstacles are inevitable parts of living. Nearly everyone would like to avoid them, if possible, but ultimately, some things are inevitable.

Sometimes people desire romantic relationships for the sake of companionship or to ease feelings of loneliness. Feelings lonely is an issue that countless individuals are battling, and there is no shame in seeking out help from outside sources. Grabbing coffee with a friend, having lunch with mom or dad, or simply spending time with other loved ones can sometimes serve as a helpful remedy to feeling lonely or alone.

Romantic relationships can also combat loneliness, but there are many other avenues for single people, and it is important for them to be aware of this.

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