Every person strives towards happiness in their daily lives. Human beings are only given so many days on earth and therefore have a duty to make the most of their allotted time. Far too often, people tend to attach their happiness to external things, such as geographical locations or other people, especially significant others. Although there is nothing inherently wrong with finding happiness in a romantic relationship, an individual’s happiness should not be determined by whether or not they are single or in a relationship.
Many people struggle with feeling happy while being simultaneously single. Unfortunately, society plays a role in the aforementioned internal battle that many people are plighted with. Every day, individuals are bombarded with movies, TV shows, and other forms of advertisement which depict people in relationships as ecstatic and fulfilled. At the same time, their single counterparts are portrayed as lonely and miserable. Granted, there are many happy, taken people and unhappy, single people, but the reverse applies also.
Regardless of one’s relationship status, each person needs to know that they can be both single and happy if they so choose. However, before one can learn how to be happy without being in a relationship, one must first know and understand what it truly means to be happy.
What Is Happiness?
Happiness is officially defined as “a state of well-being and contentment,” yet many people still have various notions of what engenders feelings of happiness. While some individuals view luck and circumstances as important factors that determine happiness, others believe that associates, friends, and family can either cause or contribute to happiness.
Psychology Today provides a closer and more in-depth look at happiness, what it entails, and how it can be attained. First and foremost, money is an important factor. Many people have opined that money doesn’t buy happiness, although this is not 100% true. Money buys shelter, food, clothing, transportation, and other bare necessities. While money alone is unlikely to buy true and complete happiness, it matters to honest individuals and others.
Next comes individual health, personal relationships, and environment. Each of the preceding factors is important because they determine what people can do and see the world. For instance, a person with a strong network of supportive colleagues, relatives, and friends is likely to be happier than someone else isolated and not in contact with others.
Similarly, a healthy individual who lives in a safe neighborhood and city will probably be happier than a regularly ill person and residing in a dangerous part of town. Not everyone feels comfortable admitting that money, health, relationships, and environment have notable impacts on happiness levels, but these elements greatly matter.
Thankfully, in the majority of situations, people do have control over how happy they are. An individual who is low on funds can work more hours or pursue opportunities in the gig economy to increase their earnings. Assuming that one is not gravely ill, one can improve their health by exercising and consuming more nutritious foods.
Finally, someone who wishes to improve their quality of relationships or environment can be more outgoing or relocate to a better area. Ultimately, happiness is a choice, and each person’s decisions will determine their quality of life.
Being Happy While Single
Contrary to assertions from Hollywood and other forms of media, the single life does not have to be synonymous with misery, loneliness, or unhappiness. Sometimes, finding happiness while being single takes a healthy change of perspective.
Realizing the Benefits of Being Single
Like being in a romantic relationship, singlehood comes with many perks and upsides, although they may be less apparent. Lifehack notes the ability to travel on a whim as one of the “surprising benefits” of being single. Granted, many people do travel with their significant others. However, spontaneous travel across the country (or world!) is considerably less common for people in relationships than for their single counterparts. The benefits of traveling are well documented, and sometimes hopping on a plane at a moment’s notice and deciding to spend a few weeks out of town can be an amazing experience.
wikiHow furthermore affirms that statistically speaking, single individuals experience a better quality of health than people in relationships. This may surprise some observers, especially since the media tends to glamourize romantic relationships and stigmatize singlehood. Nevertheless, single individuals are, on average, thinner and more prone to getting a better quality of sleep than people in relationships.
Single women also tend to experience a better quality of mental health than women in relationships, particularly mothers. Entering a relationship does not guarantee the end of one’s physical, mental, or emotional health; however, single people, on average, experience less stress, work out, and eat healthier than their taken counterparts.
Taking Time to Better Oneself
Sometimes, happiness can be sound in the simplest of things, starting with individuals taking time to better themselves. Far too many people believe that entering into a romantic relationship will solve all their problems. In reality, romance does have its upsides, but people who use their single days to become better than they were yesterday constantly will reap the benefits.
Countless people fail to realize that the romantic partners they end up with are at least somewhat of a reflection of themselves. For instance, a person who does not truly value themselves may attract an abusive or neglectful partner. Conversely, a successful individual with high self-esteem is more likely to attract a significant other who is also doing well in life.
Like attracts like, especially in relations. Being single can be an excellent time to self-reflect, self-improve, and set new goals. Individuals who are constantly striving to better themselves are inevitably preparing themselves for healthy and successful romantic relationships.
Understanding the Foundation of True Happiness
Although the earlier information from Psychology Today explained the true definition and happiness factors, many people still fail to understand that happiness is a choice or their choice. Each creates their happiness by the decisions they make. The true desire and willingness to strive towards happiness is something that many people have yet to accomplish.
Pursuing a new line of work can bring about happiness, as can traveling, making new friends, taking a class that teaches a trade or sport. Pursuing new hobbies and interests and experiencing various cultures can also bring about happiness. Achieving happiness is an interesting journey that each person has to discover for themselves. Each is unique, and ultimately, there is no one singular answer to true happiness, including being in a relationship.
Individuals who struggle with being happy and single must also remember that merely being in a relationship will not guarantee or contribute to happiness. Entering into the right relationship at the proper time with the right individual is what makes all the difference. Poor romantic matches and unsuccessful relationships can engender more unhappiness than one might imagine.
Single individuals should ultimately employ their time as a means of bettering themselves, pursuing new ventures, and discovering more about who they are. Sometimes, the best relationships occur when people least expect them to. Each person should live fully, have faith, and trust that what is truly meant for them will always find its way.
A Final Word
Anyone who has lived for even a few amounts of years knows that life can be tough sometimes. Facing challenges, tough times, and obstacles are inevitable parts of living. Nearly everyone would like to avoid them, if possible, but ultimately, some things are inevitable.
Sometimes people desire romantic relationships for the sake of companionship or to ease feelings of loneliness. Feelings lonely is an issue that countless individuals are battling, and there is no shame in seeking out help from outside sources. Grabbing coffee with a friend, having lunch with mom or dad, or simply spending time with other loved ones can sometimes serve as a helpful remedy to feeling lonely or alone.
Romantic relationships can also combat loneliness, but there are many other avenues for single people, and it is important for them to be aware of this.
Here at Regain, we pride ourselves on providing the highest quality of therapy and counseling to people who need or want it. The benefits of seeking professional help are well documented, yet many people are often hesitant to do so. Sometimes, they view therapy or counseling as a sign that something is wrong with them, but this belief could not be less accurate in reality.
A true sign of strength manifests in the ability to ask for help when one needs it. Ultimately, the choice is yours, but you need to know that Regain will always be here for you, no matter what. If you ever feel inclined to contact us for any reason whatsoever, you can do so by clicking here.
Frequently Asked Questions (FAQs)
How can I be happy even if I am single?
One way of living a happy life as a single person is to become immersed in different activities of utmost importance. Practicing mindfulness can also help you stay single and happy.
It can sometimes be a tricky venture to break a negative thought pattern. One way of helping yourself is to understand that some of your thoughts are mere assumptions that may never come to fruition.
Rather than moving on with their lives, many people still bear the scars of their previous breakups or relationships, which can cause a major blockade in their ability to find love again. By drawing from your experience, you can inform your future to create the type of life you want. And this makes staying happily single easier.
It is normal to feel excited about your date. But don’t be too hopeful that he/she is the right person. Daydreaming about your potential happy relationship may be as hurtful as recalling your unpleasant past.
How do you enjoy being single?
Just as there are tips for being in a relationship, there are also tips for being single. Some of these tips are:
Being single comes with tons of benefits, and there are many happy single people out there to attest to this fact. You can make quick choices and relish in them because you have no significant other. All that matters is how you feel, and you want to enjoy it while it lasts!
One of the best ways happy single people can cure boredom is by taking a trip to their favorite destination. To make the experience thrilling and worth remembering, you can take the risks of going to a place that you’ve never been before. That way, you can remain happily single.
Family and friends will always be there for you, even when other forms of associations come and go. You have more time to spend with them during your singlehood than when you become committed to someone else in a relationship.
Educate and entertain yourself more by picking up a book. Reading a book about your interest is one way to prevent yourself from becoming unhappily single.
Live a happy life now that you have the energy and time to do so. Do not let anything hinder you from tackling any potentially harmful challenges. Start now!
Have you been recently dying to learn another hobby, like knitting or yoga? Stop joking around and start doing it already! Your singlehood is everything about you, so go all out and try something new and stay happily single. Adopting a hobby is one of the best tips for being single. And when you find a happy relationship, later on, you can enjoy the hobby with your spouse.
Learning how you can be alone is crucial for people who struggle with being happy and single. Aside from the fact that it makes you adapted to most circumstances, it can make you feel less dependent on others to make you single and happy.
Is it OK to be single for the rest of your life?
Yes, there’s nothing wrong with being single for a lifetime. Personality types have a huge role to play in this. For example, extroverts are a class of people that needs others for completion. On the other hand, introverts draw strength from their core. They feel more comfortable keeping to themselves than always relating with others. And this does not mean that they are unhappily single; it is just their personality types.
Most times, the decision to remain single for the rest of your life or get married goes beyond personality types. For instance, two individuals working together will have an obviously higher comfort level than they’ll experience when they live alone. But if only one of the individuals is employed, there’ll be a lesser return than it would be if otherwise.
And, what about their sex life? While it is true that almost everyone on earth has streams of hormones in their system that trigger their sexual desires, some people have found a way of staying happily single by curing their urges through indulgence in masturbation.
Is being single a bad thing?
With humans, anything can be expected. Some people become the best versions of themselves if they are married. For some others, separateness makes them unhappily singles.
According to a study on life contentment, people are married does not mean that they’re happier. The study found that there are some happy singles out there living the best of their lives.
If there are enough reasons why becoming married makes you happy, there is more than enough reason why becoming divorced will keep you among the unhappily singles. Studies appear to suggest that becoming married and later getting a divorce makes individuals unhappier than they would have been if they remained single.
Research from the Bureau of Labor Statistics postulates that happily single folks have extra leisure time than their married counterparts. They’ve more time to go to the gym and work out, which makes them fitter and trimmer, and the experience will make them enjoy staying happily single.
If you are happy and single, a survey carried out on two thousand individuals by Amerisleep implies that you are getting better and more sleep than the divorces, separated, widowed, and even the married folks. The reason for this is not completely certain, but it is obvious that lone sleepers stand a lower chance of being awakened by annoying snores or pushing around from rough sleeping.
Is it better to be married or single?
Being married comes with its own benefits, one of which is a shared financial responsibility. You can share the bills with your married partner and poll financial resources to finance a project.
Some studies have also shown that married folks have some health advantages due to their married status. You have a higher chance of surviving terminal diseases like cancer if you are married.
Because they’re just at an arm’s length from their significant others, married folks enjoy sex more than singles. From the information gathered from the Journal of Sexual Medicine by Statista in 2009, 71.32% of married individuals stated that they had sex within the last three months.
Why do I enjoy being alone?
If you derive strength and inspiration when you are alone, then you’re most probably an introvert. A lot of people are happy singles, so you are not alone in this.
The serenity and peace you yearn for lets you enjoy sessions of deep thinking. If you’ve always been like this, you are a happy and single introvert.
As with deep thinking, you need your time alone to concentrate on your work. You are far more productive when holed up in your home office than you are when other people are close by. As with profound thinking, you work better when you are left all by yourself. This leads to increased productivity.
What does lack of love do to a person?
Not having enough love has several consequences. They are:
People who lack love can be really anxious. They have this feeling of apprehension or uneasiness that can make them appear awkward.
Doubt breeds some form of ambiguity regarding the reliability of other people. Because they are not used to being loved and trusted, they can have a hard time trusting other people. A typical case of “you can’t give what you don’t have.” Doubters would rather stay happy and single than pairing up with a partner.
By and large, non-checkmated trust can develop into suspicion. The latter is the acceptance of something as a fact even when you have no proof for it. If you’re single and increasingly noticing this pattern in your behavior, then it is a sign that you lack love.
Is living alone dangerous?
Humans, for long, have known that they need each other to survive. Modern research from reputable sources has shown that the quality of our interactions with others has a major effect on our overall health.
Individuals who stay for a relatively long period of time alone can develop serious medical issues, like decreased mobility, dementia, and cardiovascular diseases, at a remarkable rate than people who have bigger social circles.
A major study into the impact of social cut-off on health, released in the journal PLOS Medicine sometime in 2010, showed that solitude is just as hazardous to your wellbeing as smoking. And this is even worse for people with decreased physical activity or obesity.