Use Healthy Relationship Worksheets To Change Your Lives
By: Patricia Oelze
Updated February 19, 2021
Medically Reviewed By: EmeliaThygesen
Healthy relationships are not necessarily those where the couple never fights or never disagrees with anything. Instead, a healthy relationship is one where the couple knows how to discuss their differences and disagreements and come to healthy solutions that are good for everyone involved. These relationships are ones where each of the partners feels comfortable talking to the other and where they both work together for the improvement of the relationship.
Healthy Relationship Worksheets
So what exactly are healthy relationship worksheets? Well, they are sheets that are going to help you better understand yourself, your partner, and the relationship that the two of you already have. These worksheets make you look inside yourself, and they also make you look at your partner in an entirely different way. When you do that, you learn how to understand one another, and you learn how to work through your differences and problems.
There are different types of relationship worksheets. Some are about communications, some concentrate on dealing with conflict, and others help you learn more about each other. All of these are important because if you do not know everything there is to know about your partner, and something pops up in the future that you feel you should have known this could be a major issue. Of course, it would be impossible to know everything about your partner, but you need to share those things that are of major importance. Some of these things include:
What Kinds Of Questions Are On The Worksheet?
For any couple that has had problems in the past, this is extremely important, and even if you have never had a problem in the past, you may want to look at them. Some of the questions on these sheets are pretty intense, while others may seem silly. But they are all asked for a reason. To help you and your partner get to know each other. Some of these questions may include:
- How do you feel about your partner's relationship with their family?
- How do you feel about your in-laws in general?
- What are some of the character traits you like best about your partner?
- What are some of the character traits you like the least about your partner?
- How do you feel about children?
- Do you believe in divorce?
- How was your childhood?
- What is your biggest fear?
- If you could be anywhere in the world, where would you be?
- If you had all the money in the world, what would you do with it?
- Is there anything that you would change about your relationship?
- What does a happy marriage look like to you?
Who will control the finances? Will you each have your bank account, or will you combine accounts? These are important issues, and even though you may think you know how your partner feels about this, talking about it is important. Things may be fine right now, but what happens if one of you lose your job or come on hard times? Or what if you get a bunch of unexpected money?
Do you want to have children? If so, how many? Who will be in charge of child-rearing? Does your partner expect one of you to quit working and stay home to care for the children? And what if one of you cannot have children? Is adoption an option? Or what if you do not want children but accidentally get pregnant? Is abortion an option that you can both live with?
If you do have children, what is your parenting style? It is best if you both talk about this before you have any. Are you a casual parent who wants their child to feel free to be themselves no matter what or are you a strict parent who wants to lay down the law? This kind of issue can be a major conflict for you if you disagree so talk about this before you decide to have any kids.
Where will you live? Even if you have already been living together, do you plan on continuing to stay in the home you are already in or will you move to a different place? Also, who will be in charge of the chores? Can you honestly say that you know how your partner feels about this? Even if you have been living together for years, their feelings may change if you get married. Some think that a woman should do all the household chores no matter what. You may want to discuss that right away.
Whether or not you like your in-laws, they are a part of your family once you get married so if that is going to be a problem, now is the time to work that out. If you and your in-laws do not get along, you may want to start working on that now. If your partner is close to their family and likes to spend a lot of time with them, this is good to know too.
Outstanding Debt And Bad Credit
This may fall under the finances category, but this is more about your past finances. For example, what if you get serious about someone and then find out that they own $100,000 in student loans that have to be paid? That will affect the rest of your lives because even if the money just comes out of "their money," that means they have less disposable income to share. And if your partner has bad credit and you want to buy a home together, you need to know this too.
What are your partner's hopes and dreams? Do they want to buy a mansion on an island somewhere or move out of the country? That is an important thing to discuss. For example, what if your partner wants to send half of their income to their friend or family member or help them pay their bills? That could become a major conflict between you two.
Everyone Fights - Relationship Worksheets Help
A romantic relationship is a commitment, and it's challenging at times. It's crucial to accept that there will be times that you and your partner will disagree, and there's nothing wrong with that. Each individual has their wants and needs. It's important to accept that everyone has disagreements in relationships. If you're focusing on improving your connection to your partner, that's something you need to accept. A relationship works best when the partners are honest with each other. There's a difference between having disagreements and being in an abusive relationship. In a toxic partnership, you feel bad about yourself because your partner is cruel. It's crucial to distinguish whether your relationship is healthy or dysfunctional. It may not be that you're with an abusive partner. Maybe you aren't compatible with your significant other. Don't jump to any conclusions yet. One tool you can try to help with relationship building is therapy worksheets. These exercises can help you and your partner communicate better and resolve issues. There are free relationship worksheets available online, or you can ask a therapist for these resources. Maybe you can't figure out how to have healthy arguments with your partner. There's a fair fighting rules worksheet that can help you two learn to have healthy disagreements. A good relationship has two people who want to work through problems. Worksheets can guide you and give you the tools to learn more about your partner and effectively solve problems. There's a gratitude journal worksheet that helps you pick things you are thankful for in your life and from your partner. Couples therapy worksheets can help you and your partner learn more about one another. It's fun to explore how the other person thinks and feels. Here are some different types of exercises:
- Couples therapy worksheets
- Free relationship worksheets
- Qualities Worksheet
- Exploration worksheet
- Boundaries exploration worksheet
- Conflict resolution worksheet
- Relationship conflict resolution worksheet
- Support worksheet
- Questions worksheet
- Reflection worksheet
- Therapy worksheets
- Gratitude journal worksheet
You may think, "I'm in a new relationship. Why would I use a worksheet?" There are exercises you can practice at any stage of your partnership. In a relationship worksheet, you can learn more about your partner's wants, fears, and dreams. The worksheet describes ways to ask your partner about themselves that helps them open up. Try using some of these tools to help build positive relationships.
Don't Compare Your Relationship to Others
In a healthy relationship, you and your partner are focusing on each other. Two people are dedicated to learning how to communicate with each other and love one another. It's not helpful to compare your partnership with other people. Positive relationships happen when the partners appreciate each other for who they are. When you compare yourself to other couples, it will make you feel bad. Plus, you don't know what happens behind closed doors. The couple who is posting vacation pictures and cute selfies on Facebook may be on the verge of separation. Maybe these couples are having challenges you can't see. Social media isn't real life. What people put online doesn't accurately represent the full extent of their experience with their partner. A romantic relationship requires hard work. You don't know what these other couples are doing to keep their connection going. You can't know what's going on in someone else's relationship, and it's none of your business. Other people don't need to find out that you and your partner are struggling, so why do you need to know about these couples and their issues? Maybe they're using free relationship worksheets to foster a healthy bond. You never know what's going on with others. The relationship worksheets for couples have helpful tools to support you and your partner. Don't focus on what other couples are doing, but focus on your relationship instead. It's difficult to keep your eyes on your partner and not look at other people's lives. But, it's a slippery slope to compare yourself to others. Once you start measuring yourself up to other couples, it's a recipe for disaster. Stay dedicated to working through your challenges. The exercises and worksheets can promote the health of your romantic relationship.
Pick Your Battles
When you're with a partner for a long time, you will have pet peeves. That's bound to happen if you're living with someone and sleep next to them every night. Perhaps their snoring drives you crazy. Maybe they give up too easily when you're arguing with them, or they are stubborn and always want their way. All relationship issues are valid, but it's crucial to focus on the ones that are the most impactful to your partnership. Keep that in mind when you're trying out relationship worksheets. Don't focus on the small stuff. When you look at relationship worksheets for couples, it's important to prioritize what you're working on. There are some things that aren't worth fighting over. A couple's worksheet describes the exercises you will try to strengthen your bond. The relationship with your partner will grow when you dedicate yourself to these exercises. The relationship that this worksheet will help the most is the one with you and your significant other. However, you will notice that there are relationships ultimately enhancing themselves because the partners are committed to each other's well-being. When you use these exercises, focus on the major issues. Don't nitpick at your partner, because that's not a good use of your time. Instead, figure out the serious problems you want to address, and target them. Remember that your mental health matters, and it's crucial to be with a partner who makes you feel good. The worksheets can give you a clear focus on how to better your connection with your significant other. If you're skeptical about trying these exercises out, that's okay. But, give them a chance. They could be a fun bonding experience for you and your partner. Another thing you could consider is going to couple's counseling with your significant other. Your relationship therapist may suggest some written exercises you can try with your partner.
This is a serious issue because intimacy is essential in a healthy relationship. It is good to know where you both stand on this subject. For example, are you someone who wants to have sexual relations every day, but your partner only wants to do it once a month on a schedule? Are you a free spirit who likes to experiment with sex or someone who believes that sex should not be talked about at all? Talking about this can solve a lot of future problems.
How Much You Share With Others
Are you the kind of person who likes to talk about your personal life with your friends? What if your partner does not like other people knowing their business? Since you two are together, your business is also their business so you cannot just go sharing it with others if your partner does not want you to. Talk about it before you share your most intimate details with your friends.
How A Healthy Relationship Worksheet Works For You
When you first look at one of these worksheets, you may be surprised that they do so much, but they are something you want to take a closer look at. When you and your partner are not fighting is a great time to start on something like this, because it encourages you to open up to each other and work together to improve the relationship even further.
These worksheets generally have you open up to one another and talk about things like what's bothering you, what the other person does that you like or do not like and even what you wish would change in your relationship. When you have a healthy and safe place to talk about these things, it becomes a whole lot easier for you and your partner to discuss things healthily.
When you know how to be healthy in your discussions, you will be able to cut down on the amount of fighting that you do. That means, you will be able to make your relationship a whole lot more harmonious, which is the whole point of marriage counseling and worksheets in the first place, right?
Where To Find A Healthy Relationship Worksheet
So where do you find these worksheets? You may be surprised to know that you can find them just about anywhere. If you are already seeing a professional, you can talk to them about these types of worksheets and see what they have available. If you are not, you can find a lot of different options online or you can contact a therapist's office and find out what they might have to offer. Just make sure that you are looking at several different options and that you're trying out different things to get you and your partner feel better about the state of your relationship.
If you need some extra help with your relationship and figuring out where to go from here you can check out ReGain to find out even more about your options and just how you and your partner can start using these worksheets to improve your relationship. You will be able to talk with a professional without ever leaving your home, which can help you both feel more comfortable discussing things that may be difficult otherwise. You will also be able to connect with someone without having to worry about who is nearby and what offices you can easily get to on your lunch break. All you need is an internet connection and you will be ready to go just like that.
Frequently Asked Questions (FAQs)
What are healthy relationship worksheets?
Healthy relationship worksheets are exactly what they sound like. As described in the article above, couples in romantic relationships may use healthy relationship worksheets to gain a variety of skills related to building healthy relationships. Sometimes, people will utilize designated healthy relationship worksheets for specific issues such as relationship conflict or understanding one another. Other times, couples in romantic relationships will use multiple worksheets that focus on different components of healthy relationships. People might also use healthy relationship worksheets to help them outline goals in romantic relationships. Romantic relationships include a great deal of teamwork because you have to collaborate on many issues that concern both of you. Some common areas where teamwork is vital in romantic relationships include decisions about your living situation, finances, parenting, and more. Some people in romantic relationships are more used to communicating and establishing goals together than others. Some people may have a focus on dialogue and collective goal setting from the get-go, whereas others may be in the learning process. Either of these things is OK as long as you are putting in the effort to establish healthy relationships in your life.
Where can I find healthy relationship worksheets?
If you are seeing a couple's therapist, they will almost certainly be able to provide you with healthy relationship worksheets if you ask. If you aren't seeing a couple's therapist, it doesn't mean that you can't work towards healthy relationships in your life. You can also find healthy relationships worksheets online or contact a provider you know of who works with people in romantic relationships to see what they suggest. To find healthy relationship worksheets that concern particular issues that might arise in romantic relationships or that focus on a particular part of building healthy relationships, you can search for healthy relationship worksheets that focus on that specific matter. For example, if you are hoping to work on your long term plan as a couple, you can find one related to establishing goals and planning for the future. Alternatively, if you are hoping to work on communication, you can find worksheets for healthy relationships built around communication prompts. To do this, search for, "communication worksheets for romantic relationships" or "goal worksheets in romantic relationships."
Who are healthy relationship worksheets for?
Healthy relationship worksheets are for anyone in romantic relationships. You don't have to be in a crisis state with your romantic relationships to use healthy relationship worksheets. Worksheets for romantic relationships can also be used for fun or to enhance existing relationship qualities. You can use them to better your communication skills, decipher ways to work through relationship issues in the future, or just to get to know each other better. No matter how long you've been together, you can always learn more. That said, they can be of tremendous help to couples in romantic relationships who are struggling. If you and your partner or spouse are in therapy to address concerns related to romantic relationships, healthy relationship worksheets can enhance the process. However, if there are barriers keeping you from attending therapy, you can often find them for free. Remember that there are affordable counseling options for those in romantic relationships and that seeing a couples counselor can be extremely helpful for those in romantic relationships.
What are some common things that couples work on in therapy?
You will find common themes when it comes to both worksheets in therapy used to build and maintain healthy relationships. Common themes addressed in couples counseling include conflict resolution, communication skills, intimacy, infidelity, supporting kids and teens as parents, and general family relationships. People might also go to premarital counseling, a form of therapy based on preparing romantic relationships for marriage. Sometimes, people go to couples counseling when one spouse is struggling with some things such as grief, loss, or mental health concerns. Other times, people go to couples counseling to get the spark back in their relationship. Love worksheets relationship worksheets and other activities worksheets and communication builders might be used in counseling to support these goals.
What makes a healthy relationship?
A healthy relationship is built on a foundation of elements, including communication, trust, mutual affection, and care for one another. Healthy romantic relationships consist of a bond where each person has respect for the other and will give them the time and space to be their own person but will also work together as a team. it's not that healthy romantic relationships are connections where issues never arise. It's that when issues do arise, people in a healthy relationship use conflict resolution skills and navigate things in a productive way. For example, if there is a misunderstanding, your partner will ask about it using a calm tone. They will not raise their voice, and they will let you speak. Then, you will do the same. Healthy romantic relationships consist of a great deal of communication, which is why so many couples choose to use healthy relationship worksheets or go to therapy to improve communication.
Sometimes, revisiting common social skills and working on giving each other social support can even help in maintaining healthy relationships. It can be easy to start assuming that we understand what a long term partner feels when we've known them for such a long time, but it is important to continue asking questions. It's important to ask your partner how their day was, how they feel about things going on in their lives, and to tell you about things that are important to them. Always remember to show that you appreciate your spouse by treating them as though, in some regards, the relationship is new. Don't make assumptions or act like your romantic relationships are destined to be boring. Ask new questions. People are always evolving, and you will be surprised what you learn or hear from a person who's been around the whole time once you ask.
What can I expect from using a relationship worksheet?
A healthy relationship worksheet is designed to help you communicate and navigate a variety of areas in romantic relationships. When you use healthy relationship worksheets, you can expect to work on particular goals or focus on particular topics. For example, if you focus on conflict resolution, a crucial part of healthy relationships, you might use a worksheet to identify your current patterns in conflict and devise better ways to navigate relationship conflict in the future. Additionally, you will be able to identify protective factors that you might use, such as shutting down during conflict, or where communication skills could improve within the partnership. It can be helpful to identify what is adaptive and what is maladaptive in your behaviors and patterns on paper because it allows you to put everything on the table and physically look at every aspect of what is going on. It also allows you to lay all your ideas and skills out on paper so that you can view them and use them later on when you need them.
When you use worksheets for romantic relationships meant to help you establish healthy relationships and relationship dynamics, you will fill out the worksheet by answering questions or prompts. In some cases, there may be diagrams included on the worksheet or something else. A healthy relationship worksheet for romantic relationships can be incredibly useful for strengthening romantic relationships. Using worksheets for healthy relationships can even be fun. Working on your romantic relationships doesn't need to be boring; it can actually be enjoyable as well as informative. You might be surprised what you learn not only in your romantic relationships but in terms of your own confidence and skills in and outside of those romantic relationships.
Is it common to use worksheets in therapy?
It is very common to use worksheets in therapy as well as outside of therapy to work on your emotional health. Worksheets aren't just for those in romantic relationships. In therapy for children adolescents and young adults, kids and teens often use worksheets. The same is true for adults with mental health concerns that aren't necessarily focused on romantic relationships or that are in counseling for something other than romantic relationships. Worksheets can be a great tool because they are a tangible tool to use to recognize red flags, work through questions, and build healthy patterns. Worksheets can be helpful for those with eating disorders, other mental health concerns like anxiety, bipolar disorder, or OCD, and those hoping to learn skills in forms of therapy like cognitive behavioral therapy (CBT), DBT, or ACT, to name a few. Sometimes, a therapist will give you homework after your session. In some cases, this could be a worksheet. In individual therapy, you will receive individual worksheets rather than those to be done with a partner most of the time. For example, if you are receiving cognitive behavioral therapy, you may receive individual worksheets about challenging thought patterns or reworking negative thought patterns. The skills you learn from activities worksheets and conversations you have in therapy can help you build healthy patterns and coping skills that you can use long term. If you think that worksheets, whether they're built on healthy relationships or something else, could help you, ask your therapist for some. They will certainly have them, and worksheets like this can be incredibly helpful in the therapeutic process because they allow you to reflect.
When is couples counseling beneficial?
Couples counseling can help people in romantic relationships in a variety of ways. Couples counseling is certainly beneficial if significant relationship conflict or conflict resolution issues are present in romantic relationships, but that is not the only reason that people in romantic relationships go to couples counseling. Many people go to premarital counseling to set themselves up for successful relationships in marriage. Couples counseling can also benefit couples who struggle with intimacy, setting boundaries, communication skills, or mental health concerns. Couples counseling is generally short term rather than long term, but it can make a long term positive impact on the relationship.
If you are looking to find a therapist to help you in romantic relationships, there are a few things to consider. First, you want to make sure that your therapist is licensed. Next, you want to make sure that they are someone who specializes in working with couples. When you look for a counselor, there are some red flags to look out for, such as a lack of licensure or outdated licensure. Most of the time, you won't run into any issues, but be aware of red flags and make sure to find the counselor that's right for you. If you do run into any red flags when looking for a mental health professional, or if you just don't resonate with the provider you are seeing, know that you can always switch. Online counseling allows you to change mental health providers easily, and switching providers in in-person counseling is possible as well.
What are some other things that can help me build successful relationships?
In addition to using healthy relationship worksheets, there are other things you can implement to build successful relationships. We have many different interpersonal relationships in our lives, and they are not limited to romantic relationships. We can also work on building healthy relationships with family members. Therapy is one of the things that can help us build healthy and successful family relationships, romantic relationships, friendships, and relationships with our kids and teens. Another is the simple act of spending time together and working on communication skills outside of therapy activities worksheets and so on. Make sure to engage in active listening and don't shut other people down when they express their thoughts feelings, or ideas. If it concerns kids and teens or children adolescents and young adults, for example, try to put yourself in their shoes and validate their emotions. Listen to their experience as they tell it.
How do I support my emotional health?
Psychological and emotional health can be supported in a variety of ways. Of course, therapy can help you through activities worksheets and talking through any concerns you have. Another vital part of emotional health is social support. Support systems and social support are essential in everyone's life. One way to get social support is from friends and family relationships. Another way to get social support is to attend group therapy with people who understand what you're going through. There are support groups for those who need social support for their own mental health issues or for those who are family members of people with mental health issues. There are also support groups for those going through things like divorce or physical illness who can benefit from social support. If you’re interested in seeing a mental health provider for help with your emotional well-being, you can search for a provider in your local area or find a professional to work with online.
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