What Can A Relationships Worksheet Do To Improve My Relationship?

Updated April 30, 2024by Regain Editorial Team

Relationship worksheets come in many forms, each suited for different circumstances. Whether your relationship is in a healthy place, could use some improvement, or you and your partner(s) are really struggling, there is likely a relationship worksheet out there that may be able to help you learn more about yourself, your partner, and your relationship, thus giving you insights into how the relationship may be improved.

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The relationship worksheet for great relationships

Why would you want to do one of these worksheets if you already have a great relationship? These types of couples counseling worksheets look at more than just the basics of compatibility. The longer you and your partner are together, the more you're going to learn about each other, but relationship worksheets can help jump-start some of those things, and even for relationships that have been going for a while, they can help.

In healthy relationships, one of the things that keeps everything running smoothly is communication. Worksheets geared toward relatively healthy and happy relationships often focus on exercises that help to continue fostering good communication to help ensure the health and longevity of the relationship.

These healthy relationship worksheets also let you explore situations that you may not have experienced yet, so you know more about the options, about what your partner wants or doesn't want, and even what you want or don't want. Some may be things that you've never thought of before, but by talking about them when you aren't in an emergency, you'll get a head start, and you can be calmer about the issue.

The relationship worksheet for not-so-great relationships

Okay, so your relationship isn't going exactly the way that you want it to. You aren't entirely sure what went wrong, or maybe you have an idea but could use some help with working through things. These worksheets help can you and your partner to discuss some different issues that you're already experiencing and even some that you might not be experiencing in a safe environment.

With these worksheets, you may be able to more easily talk to your partner about what you're thinking or feeling about something. Let's say there's a question about respect and what it means to you. By talking to your partner about what you think and listening to what they think, you may both come to realize that there are things you're doing that show disrespect to your partner. This could help you to make some changes to your ways and start communicating and behaving in ways that are more respectful of one another. Starting with questions that bring you closer together can be a great way to lead into some of the issues you've been having. 

Finding worksheets

If you and your partner are thinking about trying some worksheets but aren't sure where to find them, there are some different worksheets available online, such as save your marriage worksheets. These can help you become more familiar with your own feelings and needs, as well as those of your partner, so you can get started right away. All you have to do is a quick search, and several different possible sheets with all different types of questions will pop up. You may want to work on a single worksheet in a night, or maybe you want to focus on one question each night until you get through the worksheet. However you choose to do it, these worksheets can provide an aid for strengthening and healing your relationship.

Another place where you can get worksheets is directly from a therapist. Most professionals will have at least a few different worksheets, exercises, and questions created for couples. 

Using relationship worksheets to set goals as a couple

Most people set goals at one time or another in their lives. Most commonly, couples set financial goals so they can buy a home, a car, or take a great vacation. Perhaps you have professional goals. Do you have plans to continue schooling, get additional training, or get a promotion? Do you have personal character goals? What about a bucket list for lifetime goals?

Setting goals as a couple can improve your relationship and make it stronger. Besides that, you can also have a lot of fun along the way, learn more about one another (and yourself!), and begin to feel more like a team.

Benefits in setting couples goals

Taking the time to sit down to set your goals may bring you closer as a couple. It provides a way to generate conversation about your priorities and intentions to ensure that you're on the same page now and in the long run. It's a teamwork exercise, and there's no "I" in the team.

Before marriage and likely after, you probably discussed a lot of hopes and dreams. If you haven't started setting goals for your wish list, getting started can help you remember all the dreams and plans you once made together. Each person should voice their hopes and dreams and come to a consensus on which ones to pursue. 

Setting goals and reviewing them periodically can help you stay on track with your timeline for achieving them and ensure that you get them accomplished. Working together can also be a great lesson in collaborating to reach a goal that is good for both of you.

As you're setting goals, obstacles will surface. Finances and other problems may get in your way. This shouldn't discourage you, though. Consider it another opportunity for problem-solving.

Goal-setting tips for couples

Goal setting is an important activity for both parties. You can want something so much for yourself that you overlook your partner's goals. Don't forget to ask your partner what you can do to help them reach their goals. Give your partner kudos for what they've accomplished to date and being willing to continue working with you on goals. Give them motivating feedback. Be flexible as needed, hold them accountable, and expect the same back from them.

In return, ask your partner to help you with your goals as well. Ask for feedback and accept it tactfully. 

Be sure that your individual goals work in tandem with your couple goals. It may not be financially possible for both of you to continue your education at the same time. Set some priorities that you both agree on. If one person must wait, be sure to support those goals and see them to fruition at the proper time.

What will keep you motivated and on track, especially as it relates to long-term goals? Many small successes add up to big successes. Remember to celebrate the small steps and milestones along the way. Plan now for how and when you will celebrate your accomplishments. Having a celebration plan will keep you motivated along the way and give you something to look forward to.

Let your goals be your goals. Other couples will almost surely have a different set of goals. Stay true to yourselves and establish your goals according to what will make both of you happy in the long run.


Relationship worksheets can be a valuable tool to help you and your partner(s) understand one another better, identify issues and goals, and increase various forms of intimacy; it just depends on the worksheet and the relationship! 

If you're looking for a professional who can help you and your partner, consider the experienced, vetted online therapists at Regain. These therapists are available entirely online, so you're not limited by physical proximity. Instead, you can choose from thousands of therapists.  Even more, you get to speak to them from anywhere you want, like your favorite coffee shop or the couch at home, even on vacation or that work trip.

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