What Can A Relationships Worksheet Do To Improve My Relationship?

By Toni Hoy

Updated June 08, 2019

Maybe you're in a relationship that feels great. You and your partner are both happy, things seem to be progressing well, and you just can't imagine anything coming between you. Maybe your relationship is perfect, but maybe there are a few dark spots that linger around. Maybe there are a few things that you don't love about your partner, but you just let it go. No matter which of these sounds like you, a relationships worksheet can help to improve your relationship even more.

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The Relationships Worksheet For Great Relationships

Okay, so why would you want to do one of these worksheets if you already have a great relationship? Because you and your partner need to get to know each other as much as possible. These types of worksheets look at more than just the basics of compatibility. The longer you and your partner are together the more you're going to learn about each other, but relationship worksheets can help to jump-start some of those things and even for relationships that have been going for a while they can help.

In a great relationship, the thing that keeps everything running smoothly is communication. If you and your partner do these types of worksheets, you're continuing to improve your communication. As a result, your relationship continues to be happy and healthy.

These worksheets also let you explore situations that you may not have experienced yet, so you know more about the options, about what your partner wants or doesn't want and even what you want or don't want. Some may be things that you've never thought of before, but by talking about them when you aren't in an emergency you'll get a head start, and you can be calmer about the issue.

Think about this: what would happen if your partner started spending a lot of time with their friends and not as much time with you. How would you feel about it? You probably wouldn't be too happy if it happened all the time, but once in a while you could probably handle, right? But isn't it easier to explain that to your partner before they start spending all their time with friends rather than after? It lets them know how you feel, but they don't have to feel defensive about a behavior they've already engaged in. You can discuss it more rationally instead.

The Relationships Worksheet For Not-So-Great Relationships

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Okay, so your relationship isn't going exactly the way that you want it to. You aren't entirely sure what went wrong or maybe you are sure what your partner is doing wrong but not what you are. A relationship worksheet could be a great answer for you as well, and it could help to save your relationship. These worksheets help you and your partner to discuss some different issues that you're already experiencing and even some that you might not be experiencing in a safe environment.

With these worksheets, you'll be able to more easily talk to your partner about what you're thinking or feeling about something. Let's say there's a question about respect and what it means to you. By talking to your partner about what you think and listening to what they think you may both come to realize that there are things you're doing that show disrespect to your partner. This could help you to make some changes to your ways and start treating your partner better.

If you and your partner haven't been communicating effectively, you could find that these worksheets improve your relationship quite a bit. After all, just sitting down to talk to one another is a step in the right direction.

Starting with questions that bring you closer together can be a great way to lead into some of the issues that you've been having. Also, make sure that the time you spend working together on these sheets is a safe space, one where you can share anything without the other person feeling offended or defensive. It sets you up better for success if you're comfortable sharing anything.

Finding Worksheets

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If you and your partner are thinking about trying some worksheets but aren't sure where to find them you're actually in luck. There are some different worksheets available online so that you can get started right away. All you have to do is a quick search, and several different possible sheets with all different types of questions will pop up. You may want to work on a single worksheet in a night, or maybe you want to focus on one question each night until you get through the worksheet. However, you choose to do it; these worksheets will help strengthen and heal your relationship.

Another place that you can get worksheets is directly from a therapist. Most professionals will have at least a few different worksheets or even just questions that they think to work best when it comes to working with couples. There might even be different ones based on how healthy your relationship is right now. Either way, talking with a professional is going to help you the most when it comes to finding worksheets that are going to work for you. They have the best insight into different options, after all.

Using Relationship Worksheets To Set Goals As A Couple

Most people set goals at one time or another in their lives. Most commonly, couples set financial goals so they can buy a home, a car, or take a great vacation. Perhaps you have professional goals. Do you have plans to continue schooling, get additional training, or get a promotion? Do you have personal character goals? What about a bucket list for lifetime goals?

These are all important goals to help you make progress in your life, so doesn't it make sense that you would set goals for your couple relationship?

Setting goals as a couple will improve your relationship and make it stronger. Besides that, you can also have a lot of fun along the way.

Benefits In Setting Couples Goals

Taking the time to sit down to set your goals will bring you closer as a couple. It provides a way to generate conversation about what your priorities and intentions are to ensure that you're on the same page now and in the long run. It's a teamwork exercise, and there's no "I" in the team.

Before marriage and maybe even shortly after, you probably discussed a lot of hopes and dreams. If you haven't started setting goals for your wish list, getting started can help you remember all the dreams and plans you once made together. Each person should voice their hopes and dreams and come to a consensus for which ones to pursue. Now is the time to put them into place.

Setting goals and reviewing them periodically will help you stay on track with your timeline for achieving them and ensure that you get them accomplished. Getting to the end of the line will leave both of you feeling happy and accomplished. Working together will also be a great lesson in how to collaborate so that each person is happy with the outcome.

As you're setting goals, obstacles will surface. Finances and other problems may get in your way. This shouldn't discourage you, though. Consider it another opportunity for problem-solving.

Goal-Setting Tips For Couples

Goal-setting is an important activity for both parties. You can want something so much for yourself that you overlook your partner's goals. Don't forget to ask your partner what you can do to help him or her reach their goals. Give your partner kudos for what they've accomplished to date and being willing to continue working with you on goals. Give them motivating feedback. Be flexible as needed and hold them accountable and expect the same back from them.

In return, ask your partner to help you with your goals as well. Ask for feedback and accept it graciously. Be sure to share your progress along the way, so that your partner can celebrate successes with you.

Be sure that your individual goals work in tandem with your couple goals. It may not be financially possible for both of you to continue your educations at the same time. Set some priorities that you both agree on. If one person has to wait, be sure to support those goals and see them to fruition at the proper time.

What will keep you motivated and on track, especially as it relates to long-term goals? Many small successes add up to big success. Remember to celebrate the small steps and milestones along the way. Plan now for how and when you will celebrate your accomplishments. Having a celebration plan will keep you motivated along the way and give you something to look forward to.

Let your goals be your goals. Other couples will almost surely have a different set of goals. Stay true to yourselves and establish your goals according to what will make both of you happy in the long run.

Getting Help

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If you're looking for a professional that can help you and your partner then it's time to start looking in one unconventional place, ReGain. You want to start looking at online therapists and professionals. These therapists are available entirely online, so you're not limited by physical proximity. Instead, you can talk with anyone that you can find online, creating a much larger pool of people that you can feel comfortable with. Even more, you get to speak to them from anywhere you want, like your favorite coffee shop or the couch at home, even on vacation or that work trip. No matter what, you and your partner will be getting help.