Can Relationship Worksheets Really Help?
Updated May 13, 2021
Medically Reviewed By: Karen Devlin, LPC
When you and your partner talk to each other, do you feel like they're truly listening to you? Do you feel like the two of you are communicating effectively with one another? Does it seem like they respond the way you want them to (or expect them to) when you converse with them? If you and your partner seem to be on different wavelengths lately, then worksheets can help you. That's because these worksheets are designed to make sure you understand what each other likes, dislikes, wants, and needs, which is what keeps your relationship going.
What Are Worksheets About Relationships About?
They can be any number of things. They could be sheets with questions on them that you and your partner must discuss and answer. They could be sheets with exercises on them that you and your partner must attempt. Either way, they're going to help you and your partner get to know each other better and understand each other better. But only if you're completely open and honest with each other and with yourself as well, which can be harder than you think.
These types of worksheets will push your boundaries, and they're going to make you dig deep because if you and your partner aren't completely open with one another, it's hard for you to make a relationship work. You must be willing to talk about absolutely anything and everything. Looking at different worksheets before you decide on one could be a good start, but you'll want to be open to more intense and more invasive questions and exercises in the future. When you hide anything from your partner, you're putting a wedge in your relationship.
The next step, once you know what these worksheets are, is looking for some of them. You want worksheets that will help you and your partner heal whatever problems you might have, which means learning what those problems are. You may have to do some soul searching to figure out those problems, and then, once you have, you can start looking for the worksheets that you're going to use to help with it. But of course, it's not always as easy as you might think to accomplish that … but sometimes it is.
Finding Worksheets For Relationships
Where are you going to find them? Online! They're super easy to find, and you'll have some different options and different types available to you before you know it. In fact, you're going to have many different questions, activities, exercises, and more available for you. All you need to do is run a search online, and you'll practically be swimming in different options to try out. Of course, you'll have to sort through some that don't apply to your situation or that you're not sure you want to jump right into off the bat.
If you and your partner are having difficulty in a certain area, take some time to look for worksheets focusing on that area. However, if you seem to have some strengths in other areas, doing worksheets or exercises with those areas might help you feel a little more inspired and like you're doing at least a little better on your path to improving your relationship. It can be not easy at times, but you want to keep pushing forward, at least if you want to make this relationship work.
There's another option where you can find some great worksheets as well, and they can be even more tailored to the specific problems you and your partner are facing. That's a therapist's office. They'll be able to talk with you and discover what kind of problems you're facing and either create or find different worksheets that will combine some of your strengths and some of your weaknesses so you can get started on improving your relationship a whole lot faster than you might have thought. What could be better than that?
Finding Your Therapist
Finding someone that you can talk to, however, can be difficult. You may not feel comfortable with the people in your actual area, and feeling comfortable with your therapist is crucial if you and your partner are going to be open with one another. You may also not want to walk into a therapist's office and be seen by other people. But what else can you do? The truth is that there is one big thing you can do about it, you can get online. That's because more and more options exist for you to talk with a therapist or other mental health professional entirely online.
One of the places you can look to get some additional help is http://www.regain.us/start Regain. This website helps you connect with therapists and professionals from all over the country, and then it helps you set up your appointments and make those appointments too. That's because all you need to do is log in, and you're going to be right there, ready to go. No matter where you are at the time, you're going to be connected and much more comfortable because you don't have to go to that stuffy office or sit in those uncomfortable chairs. You can sit on your own.
No matter what you decide to do or who you decide to talk to, finding some worksheets that you and your partner can get started on to help jump-start your relationship is a great step. You'll be able to start working on the problems you're facing in no time at all. That means you're going to be able to get back to enjoying your lives together, and you're also going to have a much easier time trying to overcome some of the reservations that you might have. If you and your partner can work through some worksheets and open up, you'll be better prepared and ready for what's to come.
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