Depression Articles

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Does Depression Counseling Help?

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Depression

What is Depression?

Depression is a mental health condition that affects the way people think and act, usually in a negative way. Some symptoms of depression include loss of interest and trouble making decisions. Some of the mental health conditions that are profoundly affected by depression include bipolar disorder and major depressive or depressive disorder. Some other depression symptoms, in addition to the loss of interest, include sleeping too little or sleeping too much suicidal thoughts, and loss of appetite. A major depressive or depressive disorder is hard on someone's mental health. Mental health is critical to pay attention to because someone's mental health is just as important as their physical health to thrive. 

What causes depression?

Some of the risk factors of major depressive or depressive disorder include chronic mental health or physical health conditions or a history of mental health conditions in the patient's family history. People who have major depressive or depressive disorder react to their mental health diagnosis very differently. The depression symptoms or symptoms of depression may vary from person to person. The symptoms of depression could be different. For example, one person with major depressive or depressive disorder may not experience loss of interest like someone else would. That's not to say everyone with these mental health conditions are not suffering. Though there is treatment available, there is no cure for major depressive or depressive disorder. 

It can be very disconcerting to experience depression symptoms like loss of interest. Some of the treatments for mental health disorders like major depressive or depressive disorder are anti-depressant medication and different types of mental health therapies. It's crucial to follow the advice of your mental health provider. Listening to a therapist can help ease the symptoms of depression. Major depressive and depressive disorder is a severe condition, but with the right mental health team and mental health support, it can get easier. There are many mental health disorders, and major depressive and depressive disorder is just as important to take care of as other mental health disorders. 

Types of depression 

There are many different types of depression, including:

Clinical depression - Each year, over 3 million people are diagnosed with clinical depression in The United States. Symptoms of clinical depression include persistent low mood, thoughts of suicide, changes in appetite including eating too much or too little, oversleeping or not sleeping enough, withdrawal from friends and family members, irritability, and body aches. It's important to know that depression does not just impact your mental state but also your body. 

Dysthymia - Dysthymia is a condition otherwise known as persistent depressive disorder. An individual who has dysthymia experiences a constant low mood that lasts for a minimum of two years. The difference between clinical depression (or Major Depressive Disorder) and dysthymia is that MDD can be debilitating, while dysthymia may fool people. A person who has persistent depressive disorder may appear "normal" to their friends, family, or co-workers. They might even be an overachiever. However, on the inside, they are suffering from depression.

Bipolar disorder - Bipolar disorder is a mental illness characterized by extreme highs and lows, mania, and depression. When they're manic, a person who lives with bipolar disorder experiences lots of energy, a decreased need for sleep, and can feel out of touch with reality. They also feel over-confident, and act grandiose. Whereas, when someone with bipolar disorder is experiencing a depressive episode they have low energy and are disinterested in and loss of interest in daily activities. Depression can be especially difficult for people who have bipolar disorder. They will crash into a depressed mood after feeling manic. The symptoms of depression are similar to those who live with Major Depressive Disorder, such as low mood, thoughts of suicide, hopelessness, and irritability. As with any form of mental illness, it's essential to seek treatment for bipolar disorder by talking to a mental health professional.

Situational depression - Situational depression impacts people when they're experiencing a difficult life transition. It's also referred to as an adjustment disorder. Situational depression could be due to having a death in the family, moving, divorce, or grieving the loss of a pet. There are many reasons to experience depression. The most important thing is to get help.

Additional types of depression include postpartum depression, where a mother experienced persistent depressed mood after giving birth, Seasonal Affective Disorder, where an individual struggles with depression during extreme temperatures and depressive psychosis, where a person feels depressed as an after-effect feeling out of touch with reality. The most important thing to remember is that depression is highly treatable, and you need to seek help. 

Can you have another mental health condition on top of depression?

It is possible to have more than one mental health condition. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety is a common comorbid condition to have with depression, and there are many others. Mental health conditions often pair with one another. Some people who live with depression have anxiety or panic attacks. Others have conditions such as PTSD or bipolar disorder. Despite whether another mental illness accompanies your depression, it's crucial to get help. 

Get help for depression.

Taking care of your mental health is essential. If you have depression or think that you might be experiencing depression, it is crucial to reach out to a mental health provider that can help you. It can be scary to make the first move, and going to counseling might be overwhelming if you're experiencing symptoms of depression, but it is worth it. Again, there is no definite treatment for depression, but it is a highly treatable mental health condition, and with help, your mental health can improve dramatically. An online counselor or therapist will keep your information confidential and will give you a safe space to talk about your symptoms from the privacy of your own home. Reach out to a mental health provider at ReGain.com today and get the support that you need.

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