No couple wants their relationship to fall apart. You want to make things work between you and live happily ever after, right? You want things to be good and for you two to grow old together, have a family or some pets or whatever you envision as a ‘happy life.’ But when things start to go south, it can be a little more complicated. You begin to worry about what’s going on and whether you should just cut your losses and run right away or try to stick things out. The truth is, you need to know how to fix your relationship before you decide.
How to Fix Your Relationship? Talk It Over
Another critical thing to remember is never to hold anything back when you are talking to your partner. It is important to lay all your issues on the table once the two of you decide to work things out. This way, you can understand just how much work you will need to put in to fix the relationship. You will want to do this in a way that is effective, though. If you have had communication problems in the past, you may want to work with a professional to help you improve the way you get your thoughts across to your spouse.The first thing you and your partner need to do is talk. If you don’t talk to each other, you can’t fix the relationship because there’s no relationship even there without communication. If you and your partner talk about your problems and agree to work on them, that’s the first step to being able to fix the relationship a whole lot faster and get to being happy and successful again.
Although it might be scary to talk about your issues, doing so will improve your relationship in the long run. After all, one issue being solved will do little to make things better if there are a million other things that you failed to mention or are holding inside.
It is the best practice to talk about all your concerns, in different sessions if needed to avoid further resentment from your partner. It can become very frustrating to fix one issue just to have another brought up that was never mentioned before. Putting it all out, there can help the two of you move on and resolve things once and for all.
Get Some Help
If working things through in your relationship seems more like a mountain than a molehill, don’t try to go at it alone. Instead, you and your partner should look for professional help with a therapist. Regain is one way to get a therapist who will help you through your relationship difficulty without even requiring you to leave your home.
You get matched through the ReGain website and have your session entirely online, which makes it even easier for the two of you to communicate and find an appointment time that works with your busy schedule, mainly since you’re not limited on therapists because of distance to the office. The therapists available are professionally trained and ready to help you work on your relationship!
Many couples are hesitant to begin working with a therapist because they may believe an outside person won’t understand their unique issues and therefore won’t be able to do much to help, but that is entirely unfounded.
The therapists with Regain specialize in relationship counseling and are equipped to handle any of your issues, no matter how big or small. If you are willing to give it your all to protect your relationship, therapy is just the thing for you to fix your problems now and to ensure a happy and healthy life for the duration of your relationship.
Keep Working on It
You and your partner can’t just talk about things once, see a therapist, and expect everything to be done and better. Instead, you’re going to need to keep working on your relationship and keep trying to figure out what steps can be taken to improve your relationship.
You’ll continue to have some problems, but if you keep talking it over whenever possible, you’re going to find that those problems seem to get smaller and a whole lot easier to deal with. It is important to always push yourself to do better and to try to keep up with your partner. A relationship isn’t going to be easy, but it is something that you can do if you put your mind to it.
You don’t want to give up on your relationship because it’s something you’ve already invested a lot of time and effort in, but even more than that you love your partner and want things to work out. By continuing to have that vested interest in your relationship, you’ll be more willing to put in the effort, and that’s where a therapist is going to help you. They’re going to show you what it is that you’re having difficulty with and how you can continue to improve over time.
Once you become more accustomed to the methods of your therapist, you will find that both you and your partner have an easier time communicating and figuring out the issues you have by yourselves. A therapist is also more than happy to help you construct a plan to not only alleviate the problems you are facing now but also to give you the tools you need to avoid having similar issues in the future. You will live a happier and stress-free life, knowing that you always have a seasoned professional in your corner.
Take Some Time Alone to Re-Charge and Reconnect
Another positive aspect of a vacation together is making new memories. When we get bogged down with the stress of day-to-day life, it can be difficult to remember why we chose to be with our partner in the first place. A nice date on the beach or shopping in a new town can be just the thing you need because building these new memories will remind you of the connection you have with your partner.A popular method of fixing a broken relationship has been to go on a vacation together. The trip on the road will give you some one-on-one time to bond and communicate with one another. Also, many times, a change of scenery can be very therapeutic in the remedy of your marriage or courtship. When on vacation, an absolute relaxation comes over us and can make things much easier to deal with because the two of you won’t have other worries at hand, such as work and home life.
Fun is the best stuff of life and sharing that with your loved one is the best way of all to rekindle your love for one another and open a new chapter of your story.
Eliminate Outside Stressors
All too often, issues like money can become a driving factor in ruining a relationship. When a significant expense comes along, or the bills start piling up, it can be easy to take out the stress you feel surrounding that situation on your partner. This is where making a budget could help you.
Once a month, take some time to sit down together and go over your monthly expenses. It can be helpful to keep a pad and paper handy so that you can keep track of your daily expenses to make sure enough is left over in case of any surprises that may come along and cost you some cash. You would be surprised just how many problems are eliminated just by doing this simple step!
Another issue that is commonly brought up involves friends or family members. If you have someone close to you that is disrespectful or rude to your partner, be diligent in reminding them that you will not stand for that type of behavior. It is not encouraged for you to disregard this person in your life completely, but instead to make sure your partner feels supported and loved.
This will often require you to protect his or her feelings and will keep your friends and family in the know that this person is someone of importance to you. Your friends and family members will understand and support you on this point, especially if you show them how important your partner is to you.
Never Give Up On Each Other
Similarly, your partner may need some additional help from you from time to time to keep on track and happy. It is essential that even when you feel that the two of you are not on the same page, to give a little grace and work through the issues without holding grudges. You may deal with issues in a very different way than your partner for a multitude of reasons such as upbringing, previous relationship experience, and personality type. The best advice that can be given to you in a situation like this would be to never give up on your boyfriend or girlfriend; it is in times like these that your relationship has a chance to flourish.The number one thing about your relationship and making it a success quickly is always being willing to try something new. You don’t want to give up on what you have because as soon as you become complacent or give up, your relationship will fall apart again. Keeping a relationship going is always going to require some give and take. So, make sure that you’re willing to put in the hard work and effort, knowing that you’ll need to make some sacrifices to make the whole thing succeed. If you and your partner are willing to do that for each other, you’ll be on the right track.
Don’t Go to Bed Angry
Perhaps the most important thing you can do in fixing your relationship is to not go to bed until you have talked about any issues that may have come up in the day. Take some time right before bed to sit with one another and discuss the day. A little missed sleep is a good trade-off for a happy and forever relationship. After some time, you will see this become a part of your nightly routine, and your relationship will thank you for it!
“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think in a different way. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”
“Austa has been wonderful thus far. She has helped my partner and I during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference for our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”
Frequently Asked Questions (FAQs)
Can you fix a broken relationship?
Whether it happens to be a long term partnership or a relationship of just a few months, a broken relationship, or a broken part of your relationship, is something that needs to be resolved if you and your partner are going to build a life together. It is possible to fix a broken relationship, but both sides need to be invested in fixing it together. For some couples, that might mean working through often-difficult compromises on contentious issues, making active efforts to listen to each other, and expressing themselves fully. For others, it might mean making more time to do the things that they love doing together, whether that be making a meal, watching a movie, or going out for a few drinks. Whatever problems your relationship is facing, the fundamental aspect of fixing or rehabilitating any partnership is communication: partners need to be honest with each other. They need to stop arguing and learn to accept each other for who they are, and also to express themselves and their issues fully. And, if you and your partner are both being honest, you will be able to recognize whether or not you can resolve your issues. Sometimes you may not want or be able to resolve your issue, and, in that case, you should think about walking away. But if you are committed to your relationship, if you have invested a lot of time and energy into it, and if you love your partner, then you need to be committed to speaking honestly to your partner and to encouraging your partner to speak honestly as well. It’s impossible to list the benefits that might come out of these discussions, however difficult they might be, so don’t be afraid to begin this dialogue with your partner. If you want to fix a broken relationship, then you need to be committed to open communication: to actively talking, listening, and continuing to build a romantic relationship, and through the months and years communication will spark an unbroken relationship.
How do you get the spark back in a broken relationship?
It might seem frightening at first, but, get the spark back in a relationship, don’t be afraid to embrace change in one way or another. After all, if you’re stuck in a broken, unsatisfying relationship, then it follows that something needs to change: either you need to leave the relationship, or you need to change it to better suit your and your partners’ needs. There are an endless number of ways to get back the spark in a broken relationship, and each one is specific to each relationship. Maybe you and your partner need to do some exploration together into a new hobby, or maybe you both need to find your own new hobbies and focus on your mental health. Perhaps you can start having exciting new date nights every week, or binge-watch Netflix shows, or anything else that might make you feel comfortable and loved in your relationship again. It’s important to acknowledge that relationships change, and you’ll find that the key to regaining the spark in a broken relationship is being open and honest with each other. Each relationship’s resolution is different, and the key to finding yours is effectively communicating with your partner.
How do you fix an unhealthy relationship?
The only way to fix an unhealthy relationship is by working with your partner to build a better relationship, which means that your partner needs to be on board with working to create a healthier relationship with you. Therefore, if your partner does not see or acknowledge the need to create a healthier relationship, then you need to seriously consider breaking it off with them. If, on the other hand, your partner respects your feelings and is willing to work to create a better relationship, then there are a number of options open to you. If you feel that your partner ignores you, then you can ask for more devoted time with them; alternatively, if they spend too much time with you, and you feel suffocated, then you can ask for time alone. If you feel uncomfortable sharing personal truths or stories with them, then you can work towards a greater level of intimacy by dealing with whatever makes you uncomfortable. However, if your partner feels that you are contributing unhealthily to the relationship, then you may need to work with their feedback to contribute to the relationship. In an unhealthy relationship, if it is not toxic, both partners usually contribute to the unhealthiness, and both usually need to work to create a healthier one. In other words, both of you need to forgive your partner, both of you need to feel like the relationship is worth saving, and both of you need to work towards building a more successful relationship.
How do I bring my relationship back to life?
You bring your relationship back to life by reestablishing the sense of connection and love that you have with your partner, by reinvigorating it with a new sense of energy. Maybe you can do this through new activities or hobbies, or by spending time together, or by being more mindful of what you both need from each other and working to provide the other with that need. Professional help in the form of a therapist can play a key role here by providing professional mediation and working to build ways to solve relationship issues, whether they be a lack of trust or mental health problems. Dealing with your partner’s drug habit, for example, can present you with a difficult situation, and a therapist can give you more tools for dealing with that situation. All in all, however, it’s impossible to say what exactly will bring your relationship back to life. Everything is different for each couple, and who knows? Some of your best stories might emerge from the different strategies that you use to bring your relationship back to life.
How can I save my relationship?
No matter what, you can’t save your relationship alone. You need to work with your partner to save your relationship, and both of you need to be open to working on yourselves in order to better the relationship. Whether you’ve spent ten months or ten years together, it’s important that both partners need to feel that the relationship is worth saving, and that both are willing to put in the hard work that saving the relationship entails. Healthy relationships are not magic; they take work, like everything else, and a long time spent working together to save the relationship. There is no one solution for saving a relationship, and both you and your partner will have to take the time and space necessary to figure out what will work for both of you. Trust issues, mental health problems, and jealousy can all complicate a relationship, but, if both partners are willing to meaningfully change, there is always a way to save it.
How do you know when a relationship is really over?
A relationship is over when one or both partners gives up on the relationship, or if you refuse to forgive your partner for some offense. Everyone’s deal breakers are different, and couples can work through a wide range of obstacles: infidelity, trust issues, and substance abuse issues, to name a few. But the moment that you or your partner give up on imagining a future together, that you think or know that you cannot continue forward in life with this person, the relationship is over. From then on, you’re doing one of two things: prolonging the inevitable breakup or dooming yourself to an unsatisfying and maybe even toxic relationship. At that point, although it will likely be difficult, you should save yourself future pain and agony (which will probably worsen the more you avoid the break-up) by breaking off the relationship with your partner or by refusing to imagine the possibility of a future with them. If you are on the other side of the equation, however, and your partner breaks it off with you, and does not seem to want to get back together, the best thing that you can do is to get over them. Pining after a lost love, while necessary immediately after a breakup, will only bring you further agony and prevent you from seeing and experiencing what is around you, or other possibilities for the future.
If, however, both of the partners in the relationship are willing to work to save it, if both of the people in the relationship remember their best stories and times and want to work back to that ideal, then the relationship is never over. It just needs some rehabilitation and hard work, and don’t be afraid to work at a relationship in order to save it.
How do you know if a relationship is worth saving?
You know that a partnership is worth saving when you decide that it is or not: in other words, when you look yourself in the mirror and, despite all that has happened, know that you love your partner and want to stay with them, and that they want to stay in a relationship with you, too. You need to ask yourself if you love your partner enough in order to face the challenges that your relationship will inevitably pose, and, if whatever issues that you know you will face can be handled by you, whether they be trust issues, mental health issues, or financial issues, then the relationship is certainly worth working on. If, on the other hand, the relationship does not seem to be worth it when thinking about all of its challenges, then it is time to either get professional help or to seriously think about breaking the relationship off. No one can tell you whether a relationship is either worth it or not; that is something that you need to figure out for yourself. But if you and your partner believe that it is worth the effort required to save it, then both of you need to work to save it.
What is a toxic relationship?
A toxic relationship is any relationship where the bad moments outweigh the good for one or for both people. In these relationships, one or both partners will consistently cause harm to each other, unconsciously or not. Sometimes people don’t even realize why they’re harming the other; their actions could be as seemingly minor as mean comments, and the sources for their actions could be as deep-rooted as an unhappy upbringing, though many toxic relationships brim with verbal, emotional, and physical abuse. But, in any case, a toxic relationship is a mismatching of people, a relationship that brings them unhappiness, not joy. People in toxic relationships often feel depressed, nervous, anxious, and jealous of happy couples. They often do not practice self-care, and sometimes sacrifice their own personal needs to satisfy those of their partner. People in toxic relationships often feel like they can’t talk to their partner about important things, and their family and friends might exhibit concern about their relationship. And, most importantly, the people in toxic relationships are often the last to realize that they are in a toxic relationship. As a toxic relationship is mishmash, a poor matching of people, they cannot generally be saved, and if you find yourself in a toxic relationship, you likely need to think about breaking it off with your partner.