How To Fix A Relationship After A Fight And Move Forward

Updated September 04, 2018


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So you and your partner just had a fight. Maybe it's a little one. Maybe it's a big one. Maybe it's the first fight you've really had. Maybe you seem to do nothing but fight nowadays. Either way, you want to know how to fix a relationship after a fight because it's not always easy. The truth is, if you follow the right steps you can get started on fixing things a whole lot faster than you might think, and that can improve your relationship.

How To Fix A Relationship After A Fight


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#1 Blow Off Steam

The first thing that you need to do is make sure that you are able to calmly discuss whatever it is that you were fighting about. That may mean that you need to walk away for a minute so that you can calm down and get to a state where you can be rational and calm. If that's the case, tell your partner you need a minute and walk away. Take a few breaths and then come back when you're ready.

#2 Tell Your Partner How You Feel

Tell your partner what it is that you're thinking and how you feel when they do whatever it is that they did to make you angry. Tell them why this bothers you and what you would rather they do instead. It's important to be honest and open with your relationship and the things that you're experiencing at this point.

#3 Listen To Your Partner

Once you've had a chance to explain what you think and feel, it's time to let your partner do the same. Let them talk about why they do whatever it is that they do and what they think or feel about it and about your potential solution for the problem.

#4 Stay Focused

Make sure that you and your partner stay focused on only one issue at a time. If you start jumping around to a number of different issues all at once, it can result in another fight and that's not something either of you want. By staying focused and sticking to one thing, you can resolve the issue and then move on to the next problem when you need to.

#5 Discuss The Solution

Now, look at what you suggested as a solution and what your partner suggested as a solution. You want to make sure that you discuss these options and that you're considering any other alternatives as well. Work out a compromise or a choice on how you're going to resolve the issue this time and how you're going to keep it from becoming an issue in the future. After all, you don't want to be fighting all the time.

#6 Agree On A Result

Make sure that you both agree to whatever the end result is. If you can't be happy with that result, then it's not going to be good for you. The same goes for your partner and if either of you isn't going to be happy, it will result in more arguments in the future. Keep discussing until you come to a conclusion.

Getting Your Help


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If you and your partner seem to fight frequently or don't seem to have the skills to resolve the arguments after a fight you might want to seek out professional help. Regain provides a number of high quality therapists that you can call whenever you need them, and you'll be able to access them through the internet rather than setting up an appointment in an office.


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