Domestic Violence Quotes To Give You Strength From Abuse | 2020

Updated February 04, 2021

Medically Reviewed By: Karen Devlin, LPC

Looking For Domestic Violence Quotes That Give You Strength?
We Can Help. Speak With A Domestic Violence Expert Online Now.
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.

Domestic violence is one of the hardest things a person can go through. You love your other half so much that you tend to excuse his or her behavior when you shouldn't. No one deserves to be abused, and no one should stay with an abuser, but sometimes it's not so easy to just walk away.

You may find it helpful to read a quote about domestic violence because it is often a comfort to know you're not alone, that someone else has gone through the same kind of horrors that you have and came out okay on the other side. It is possible to leave a relationship where domestic violence is present and enjoy a healthy and satisfying life on the other side. But it takes courage to leave, and a strong support network to help you when you finally get out.

Domestic Violence Quotes Make You Feel Less Alone

Domestic abuse is a serious issue that impacts people of all genders. People don't intentionally enter into abusive relationships. It's something that appears over time. Before the person knows it they're stuck in a toxic dynamic and feel like there's no way out. Despite that hopeless sense, there are ways to escape an abusive relationship. People call the national domestic violence hotline every day to seek help. Domestic abuse is hurtful and can cost people their lives. Domestic violence is an emotional experience that is hard to cope with when you're in it. It's challenging to find hope quotes about something so traumatic. When you're in a domestic abuse situation, you feel hopeless. Violence against women is widespread. There are many females writing quotes about their experiences, which can make you feel less alone. There are different kinds of words about domestic abuse. The national domestic violence hotline operators have heard all sorts of stories, and have helped many women. Statistically, women endure more domestic abuse than men, but anyone can be a victim of intimate partner violence. Violence women can have a significant impact on their mental health. It should be known that anyone of any gender, race, culture, or religion can experience domestic abuse. It can harm them emotionally and physically. Life quotes can contribute to dealing with domestic abuse. You can hear experience about violence against women that give you hope to overcome your situation. Life quotes vary in content. Depending on what the person is experiencing in life, they could be hopeful, brave, or scared. If you are in crisis, you can always call the national domestic violence hotline or seek help from emotional abuse and more. These are knowledge quotes to talk about intimate partner violence and domestic abuse, and it can help you feel like it's not just you that has experienced these traumas.

Silence Hurts But Words Heal

Words can be healing to many people. Depending on what you're experiencing in life there are people who can relate to your story. Reading quotes from people who have been where you are, can give you clarity on your situation. It's especially important to feel connected to others when you're in an abusive situation. When we're talking about something as sensitive as violence against women, it's not enough to only call the national domestic violence hotline. They can help, but we need to do more. The people on the other end will understand that you're in crisis, and they can help. These individuals may not know exactly what you've been through in your life. Your partner has allowed violence to happen to you, and that's inexcusable. The people at the national domestic violence hotline, but they're not you, and they don't have your set of experiences. Reading quotes about domestic abuse can give you insight into how other individuals have been through similar traumatic experiences. You can also try writing quotes for yourself about domestic abuse. You can note them in a private notebook. Unfortunately, violence and emotional abuse are common. Writing quotes about it can help you heal. You can share these "quotes quotes" with the national domestic violence hotline counselors. Maybe they will pass them on to people who call in about their domestic abuse to help them. You can give the trained counselors hope quotes to share with survivors who call for help. Knowledge quotes, wisdom quotes, or motivational quotes can help people who are enduring domestic abuse.

Quotes Make Your Experience Real

Nobody wants to be hurt, and that's what domestic violence does - it harms people. It's can be deadly if the victim doesn't get help in time. That's why it's crucial to support people in seeking a way out of an abusive relationship. If you know someone who is being abused you can direct them to a therapist. It can be difficult to face the fact that you've been abused. When you read quotes about domestic violence it highlights your trauma in a different way than you may be used to, but that can be a catalyst to seek help. Sometimes it's hard to get relief for domestic violence. You may want to call the national domestic violence hotline, but you're afraid because it would make your experience real. But reading quotes about domestic abuse can bring your feelings to light. There are life lessons quotes, motivational quotes, or quotes quotes. The national domestic violence hotline has compassionate people working there, and they care about survivors. They may have resources and materials to read to learn about domestic abuse. It's crucial to talk about domestic violence quotes with other survivors or your therapist. That way, you can get insight into domestic abuse. These experiences are real. When you call the national domestic violence hotline, there are sympathetic people on the other end, who may be survivors of domestic abuse, and they may be able to read you some quotes on the topic. They can give you some hope. Sometimes having an affirmation about issues like domestic abuse can help you get through a difficult time. And domestic abuse violence is excruciating. Violence women experience can be extremely traumatic. The abuser makes them vulnerable and controls them. The abusive individual can isolate their victim from their family. Once you realize that your experience is real, and domestic abuse has impacted you, you can get the help you need. You can talk about your domestic abuse when you call the national domestic violence hotlines. There are time quotes that may be more meaningful to you than others. Maybe there's something that's going on at a particular moment in your life, and a specific quote appeals to you. Once you start your healing journey, another quote resonates with you. The crucial thing is to get help for domestic violence. Quotes can inspire you to do that. They remind you that others have been in your shoes. The national domestic violence hotline is an excellent resource to gain clarity on what's happening to you.

It may be easier for some to hear about domestic violence and think "that'll never happen to me," then to evaluate your situation and realize, sadly, that it already has.

If you are going through some hard times with your significant other, but you're not quite sure if what you're going through is, in fact, domestic violence, then the following quotes may be able to help you better determine whether you need to get out.

"Has he ever trapped you in a room and not let you out? Has he ever raised a fist as if he were going to hit you? Has he ever thrown an object that hit you or nearly did? Has he ever held you down or grabbed you to restrain you? Has he ever grabbed, shoved, or poked you? Has he ever threatened to hurt you? If the answer to any of these queries is yes, then let’s stop wondering whether he'll be violent or not; he already has been." - Lundy Bancroft

"Now let's move on to the subject of how a real man treats his wife. A real man doesn't slap even a ten-dollar hooker around, if he has any self-respect, much less hurt his own woman. Much less ten times over the mother of his kids. A real man works his ass off to provide for his family, fights for them if need be, dies for them if he must. And he treats his wife with respect every day of his life, treats her as if she was queen - the queen of the home that she makes for their children." - S.M. Stirling

"Domestic violence causes far more pain than the visible marks of bruises and scars. It is devastating to be abused by someone that you love and think loves you in return." - Unknown

"All violence consists of some people forcing others, under threat of suffering or death, to do what they do not want to do." - Leo Tolstoy

"The healthy man does not torture others. Generally, it is the tortured who turn into torturers." - Carl Jung


Quotes About Domestic Violence For Those Who Are Afraid To Leave

Sometimes, we fully recognize we are in a situation of domestic violence, but we're either afraid to leave, because we're not sure what our significant other would do to us if we did, or we blame ourselves for getting into the situation in the first place. If this sounds like you, then you may find the following quotes to be very relatable:

"I am living in hell from one day to the next. But I can’t do anything to escape it. I have no idea where I would go if I did. I feel completely powerless, and this feeling is my prison. I did this out of my own free will, I locked the door, and I threw away the key." - Haruki Murakami

"The guarantee of safety in a battering relationship can never be based upon a promise from the perpetrator, no matter how heartfelt. Rather, it must be based upon the self-protective capability of the victim. Until the victim has developed a detailed and realistic contingency plan and has demonstrated her ability to carry it out, she remains in danger of repeated abuse." - Judith Lewis Herman

"She could just pack up and leave, but she does not visualize what's beyond ahead." - Núria Añó

"Today I was dressed in faded old jeans and a plain grey baggy shirt. I didn’t take a shower, and I didn’t put on any makeup. I grabbed an old black oversized jacket to cover myself with despite the warm weather. I have made concrete decisions lately to look like less of what I felt a male would want to see. I want to disappear." - Sierra D. Waters

Quotes About Why We Excuse Bad Behavior

Don't get down on yourself for excusing your abuser's behavior. You love this person, and you keep hoping every day that he or she will come to their senses or get help so that you can live the life together that you always knew you could. Except that you can't. If your significant other refuses to get help, then there is no hope. This is why you should run, not walk, away from people who abuse you.

Looking For Domestic Violence Quotes That Give You Strength?
We Can Help. Speak With A Domestic Violence Expert Online Now.

Here, however, are some quotes, to sum up why sometimes, even though we know we should, we feel like we just can't.

"Domestic violence is frequently excused when alcohol and other substances are involved." - Asa Don Brown

"It is impossible to correct abuses unless we know that they're going on." - Unknown

"I've heard that people stand in bad situations because a relationship like that gets turned up by degrees. It is said that a frog will jump out of a pot of boiling water. Place him in a pot and turn it up a little at a time, and he will stay until he is boiled to death. Us frogs understand this." - Deb Caletti

"The next time the abuser tells you that the reason he is abusive towards you is something you have done, remind yourself that no one is ever responsible for another person's actions. The next time the abuser tells you that he wouldn't get so angry with you if you would just try harder, remind yourself of how hard you have been trying and how little effect your efforts have had on his actions. And most important, the next time you are lying in bed crying over something the abuser had said or done, remind yourself of who you were before you met him." - Source Unknown

And How Domestic Violence Quotes Show Reality

Quotes and sayings about domestic violence survivors can demonstrate how brutal abuse is. Domestic abuse affects millions of people of different genders. If you experienced domestic violence, you might turn to quotes. These words don’t always have to be inspirational. Sayings and quotes can show the harsh reality of domestic violence. It’s a real crime that hurts many people every day. The affirmations you read about domestic abuse can help you even long after you’ve left an abusive relationship. Survivors of domestic violence can relate to these quotes. It validates the victim’s experiences. What they went through was real. There are quotes about moving forward from the hurt of abuse. It’s crucial for survivors to see that there are others who have experienced abuse. That way, these individuals feel less alone and see that these difficult circumstances are more common than they might think.

Quotes Help in Different Ways

There are many different types of sayings and quotes about domestic violence. They help survivors in a variety of ways. There are family quotes, women quotes, birthday quotes, faith quotes, and violence quotes and sayings. Some people develop “quotes love.” That means that they’re obsessed with deriving meaning and value from sayings. These words can help survivors heal in many ways. Since many females experience domestic violence, the “women quotes” may appeal to these individuals. The faith quotes may appeal to people who are religious and believe in a higher power that can help them heal. Some people find inspiration from “birthday quotes.” It’s a relief for survivors to live another year. A birthday is a celebration of a person’s life. When a survivor celebrates their life with a birthday quote, it’s uplifting. Some people relate to family quotes. It helps to remind yourself how important your loved ones are. Family quotes help some survivors focus on what’s important. In many cases, with domestic violence, there are children involved. That’s why family quotes can help people. These sayings and quotes can help survivors focus on taking care of their little ones and giving them a purpose. These are some of the types of sayings that help people who are victims heal from abuse domestic or otherwise.

I Can’t Relate to These Sayings

When you have been through domestic abuse, there are different ways to heal. Some people rely on affirmations or sayings, while other people don’t find these words helpful. Each person has an individual perspective on sayings for trauma recovery. Some survivors don’t relate to any of the domestic violence quotes. If you find that’s the case for you, you’re not alone. Whether you’ve endured abuse domestic violence related or otherwise, you may not find relief in quotes. Maybe you’re focusing on trying to survive from one moment to the next. It’s okay if you don’t find inspiration in quotes. Maybe you prefer journaling about your experience of abuse. Perhaps it helps to go to therapy and talk about your trauma. Quotes don’t help everyone. It’s worth reading them to see if you can find value in them. But don’t put pressure on yourself to feel better after reading these sayings. If you can’t relate, that’s okay. Do what works for you and focus on the things that further your healing process.

Create Your Own Affirmations

You may read 100s of quotes and not relate to one of them. Don’t beat yourself up if you can’t find a saying that resonates with you. Many people don’t relate to inspirational quotes. What one person finds uplifting may not make you feel good. If you can’t find quotes that speak to you, there’s something else you can do instead. You could try creating affirmations yourself. You may have heard of the phrase “mantras.” That’s a saying that you can turn to when you feel down, angry, or alone. A mantra is a simple sentence that’s easy to remember. You could tell yourself, “I’m safe,” or “this too shall pass.” Focus on whatever saying comes naturally to you. If you’re having trouble finding the words to assure yourself in times of struggle, you can ask a therapist to help you find some mantras. A licensed mental health professional has worked with many trauma survivors. They are familiar with what helps survivors. It’s okay to ask your therapist for some tips on how to cope with your trauma. Perhaps there are common phrases that work for trauma survivors. Maybe the quotes you’ve been reading aren’t inspirational, but they’re not the only sayings out there. You can ask your therapist what sayings they like and see if you relate to those words. Whether or not you choose to lean on quotes to cope with your trauma is entirely up to you. It’s worth considering the wise words of others who have been through a similar experience. Another thing to try is asking other survivors what sayings they lean on when they’re feeling down. You don’t need to find a quote from a famous person. Many people come up with wise words that help them heal. When you’re a survivor of trauma, you can be creative about finding words that help you. Try speaking to other victims of domestic violence and see if they have any good quotes they can pass on to you. If you’re experiencing any form of abuse, you’re not alone. You can get the help that you need. Don’t give up hope. Talk about your problems with a therapist and find a sense of relief.

Domestic Violence Survivor Quotes To Encourage You To Break Free

No one should stand for being mistreated. Whether he or she hits you, verbally abuses you, or makes you feel like less than you're worth, you do not need to stand for it. It can even be something as simple as taking you for granted, assuming you'll do the chores all the time, or that you'll take care of the kids. Or being condescending, like talking down to you in front of their friends.

Anyone who makes you feel like less of a human being needs to go. Period.

The following quotes are from those who survived domestic violence and lived to tell the tale in the hopes that you too would follow suit and break free. You'll find that this section has more quotes than the other sections. This is how important it is for you to find peace and get away from your abuser.


"What are you going to do? Will you live in the dark, locked in there? Afraid to look out, answer the door, leave? Yes, he is out there, and he's obviously not going to leave you alone until one of three things happens: he hurts you and gets arrested, or he commits a mistake and gets arrested, or you stop him." - Rachel Caine

"A woman should never invest in a relationship she wouldn't want for her daughter, nor allow any man to treat her in a way she could scold her son for." - Unknown

"Never forget that walking away from something unhealthy is brave even if you stumble a little on your way out the door." - Unknown

"Relationships are like glass. Sometimes it's better to leave them broken than to hurt yourself putting it back together." - Unknown

"You survived the abuse. You're going to survive the recovery." - Unknown

"When you are with someone who is never pleased, it is time to stop trying to please him." - Unknown

If you are a victim of domestic violence and you're not sure what to do to leave the situation, contact one of our ReGain counselors for support and more information.

For more information about BetterHelp as a company, please find us on PinterestLinkedinTwitterInstagramGoogle+Facebook & Tumblr.

If you need a crisis hotline or want to learn more about therapy, please see below:

RAINN (Rape, Abuse, and Incest National Network) - 1-800-656-4673

The National Suicide Prevention Lifeline - 1-800-273-8255

National Domestic Violence Hotline - 1-800-799-7233

NAMI Helpline (National Alliance on Mental Illness) - 1-800-950-6264

For more information on mental health, please see:

- SAMHSA (Substance Abuse and Mental Health Services Administration)

SAMHSA FacebookSAMHSA Twitter

- Mental Health America

MHA TwitterMHA FacebookMHA InstagramMHA Pinterest

- WebMD

WebMD FacebookWebMD TwitterWebMD Pinterest

- NIMH (National Institute of Mental Health)

NIMH FacebookNIMH Twitter, NIMH YouTube

- APA (American Psychiatric Association)

APA TwitterAPA FacebookAPA LinkedINAPA Instagram

Frequently Asked Questions (FAQs)

Why Are Domestic Violence Quotes Helpful?

Domestic violence quotes for support help those going through physical violence, intimate partner abuse domestic violence, victims of sexual assault, and those who survived the abuse of a domestic violence situation the strength they need. Inspirational quotes, whether geared towards survivors of abuse or who survived the recovery of sexual assault, can help you know that you are not alone. Inspirational quotes and sayings help survivors of abuse know that they can make it through the day. An inspirational quote is one way to cope and remain strong, even in your darkest hours.

Can Inspirational Quotes Help Me Leave a Domestic Violence Situation?

Domestic violence quotes can help you survive the recovery and helps sexual assault victims to know that they are not alone in this world. Survivors of abuse often face complex mental health issues and a scar tells a story. These stories can help others who have been hurt by an abusive partner or intimate partner to find strength and hope when in a deep, dark place.

Why Do People Look to Inspirational Quotes When They Are Down?

Quotes are powerful words that help you get through a difficult time or when you are trying to express your feelings. There are different types of quotes for different types of circumstances. For example, there are:

  • Inspirational quotes
  • Domestic violence quotes
  • Love quotes
  • Survivors of abuse quotes
  • Survive the recovery quotes
  • Survived the abuse quotes
  • Depression quotes
  • Violence quotes for support
  • Quotes on mental health
  • Addiction quotes
  • Quotes top priority
  • Friendship quotes

All of these are real quotes that help others get through a difficult time in their lives. This is why they are called inspirational quotes. They help you see the light through the darkest times.

Are There Uplifting Quotes?

Yes. There is an infinite amount of uplifting, inspirational quotes. They may be about:

  • Love quotes
  • Relationship quotes love quotes
  • Friendship quotes
  • New home quotes
  • Real quotes of hope and aspirations
  • Quotes top of the world references

All of these inspirational quotes, love quotes, friendship quotes, and other happiness related quotes tell a story that is relatable to how you are feeling at a movement in time. They are based on other's lives and shared with those who need an inspirational quote or loves quotes of their own

Why Are There Abusive Partner and Violence Quotes?

Inspirational quotes can help rescue people too. There are not just love quotes about joyous times. There are inspirational quotes quotes of support and quotes of strength for when people need something positive in their lives.

One scar and every scar tells a story about what you have been through if you were or are in a domestic violence situation.

Domestic violence quotes for support help those who need hope. They let those in dangerous relationships see that they can get away from abusive relationships and to a safe place. Inspirational quotes help those in every situation.

What Can Addiction Quotes Do to Help?

Addiction quotes can help those who use drugs get clean. Quotes on mental health care and addiction quotes give those who are in a bad place a chance to see that change is possible. Just like depression quotes can help those who are living in a dark place, inspirational quotes quotes on addiction and depression quotes can help a drug addict see that there is a path to recovery.

Addiction quotes talk about finding ways to brighter days and how no one is alone in this world. Addiction quotes help addicts see that they don’t have to use drugs to find that high they seek; they can find that high in other aspects of life.

Addiction quotes love quotes and depression quotes are all forms of inspirational quotes to help those who are struggling in life know that there is a better way in life.

All I Can Find Are Happy Quotes: Are all Quotes Friendship Quotes?

No. There are quotes for the way every person feels at a particular time in their lives. Domestic violence quotes sad love quotes love quotes friendship quotes and depression quotes all can be found if you do an internet search.

Just like there are real quotes about happiness, there are real quotes about dangerous situations and violence quotes for support. If there is domestic violence in your home quotes can help you to see that not everyone is abused or a victim. There are ways that you can leave when given the strength and support.

Previous Article

How To Identify Spouse Abuse

Next Article

History And Importance Of The Domestic Violence Hotline
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.