The Number One Reason For Divorce And How To Prevent It
When you think of the leading causes of divorce in America, what comes to mind? Infidelity? Money problems? Family conflicts? A loss of attraction from one or both partners? It's a complicated question to answer but, why do people get divorced?
When it comes to the top reason for divorce or marriage separation, the answer may surprise you. While the dissolution of a marriage is usually a complicated situation, the top reason is related to most other problems that arise. If you're concerned about the state of your relationship, knowing the most common reasons for divorce can allow you to identify areas that you and your spouse may need to work on and learn how to prevent divorce.
The Number One Reason For Divorce
According to recent research, ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication problems. Communication is the foundation of a successful relationship. It allows for a strong bond that encourages the growth of your bond over time. If your communication is impaired, it can severely stunt that growth and cause unnecessary arguments, resentment, and hostility.
While the early days of a relationship can feel like magic, a mature relationship takes work once the butterflies disappear. This is especially true when you hit a rough patch. Instead of arguing and taking sides against each other, both of you need to view each other as partners instead of enemies.
Communication problems usually persist for a long time before the marriage ends. If you and your spouse are always arguing, even over small matters, or constantly disagreeing with one another, or have a tendency not to speak to each other at all out of fear of conflict, it's crucial to recognize the problem and proactively find better ways to communicate.
What Causes Communication Problems In A Relationship?
Research has supported the theory that each of us develops an attachment style shaped by our primary caregiver's raised us.
Those with an anxious-preoccupied style are hyperaware of signs of rejection and often need validation. An offhand comment may activate a person with anxious-preoccupied attachment to worry that the relationship is in jeopardy.
Those with dismissive-avoidant or fearful-avoidant attachment styles may be less comfortable talking about their feelings and may avoid conflict whenever possible. This often leads to the tendency to ignore their partner's complaints and bids for attention. This can become a vicious cycle that eventually tears the couple apart and can clearly be one of the reasons why people divorce.
A lack of empathy causes many communication problems and not taking the time to listen to one another. This can be due to defensiveness or "mind-reading," where we interpret what another person is saying through the lens of our feelings and beliefs.
Communication Warning Signs
Usually, there are many warning signs before marriage falls apart. Reasons to get a divorce normally don't just pop up overnight. Unfortunately, you or your partner may not realize these ongoing problems unless you step back and evaluate your relationship and ways of communicating with each other. It can be uncomfortable to acknowledge marital difficulties, leading many couples to stay in denial. However, that only leads to deeper cracks in the marriage over time.
The first step is to be honest with each other and admit that there is a real problem. Read over this list of common communication problems and see if you recognize any at play in your relationship:
- Blaming instead of working on a solution together.
- Looking down on the other person.
- Constantly criticizing the other person.
- A lack of positive feedback, praise, or appreciation.
- Refusing to discuss issues, "the silent treatment."
- Mind-reading (assuming you know what your partner thinks without asking).
If you recognize these warning signs as being a part of your marriage, don't panic. Instead, start figuring out how to solve them. If you and your partner are dedicated to making the marriage work, it begins by improving your communication.
Preventing Communication Breakdown
Couples that regularly make time to talk to one another, not just about trivial matters but about their feelings, dreams, and hardships, are more likely to have a successful marriage. Those who let other matters get in the way will likely drift apart and consider in-house separation over time.
It's vital that you truly listen to your partner when they're speaking and focus on what they're saying, not on crafting your reply in your head. This may sound simple, but many people don't truly listen to one another. This can quickly lead to conflict when people feel misunderstood or unheard.
It's also crucial that there's a give-and-take in your communication. If one partner only talks about their struggles or achievements without expressing interest in what their partner is experiencing, that can make the other partner feel unimportant.
Establishing Effective Communication
A lack of communication is one of the top reasons for divorce. While not every marriage can be saved, if both people truly love each other and are invested in making the relationship work, effective communication is key.
What does it mean to communicate effectively? Effective communication in marriage involves:
- You and your partner clearly stating your needs and concerns to one another without blame or excessive criticism.
- You and your partner are making an effort to listen and understand one other's perspectives truly. Giving them your complete attention.
- Using "I" statements instead of "you" statements. ("I feel upset when you come home from work late without letting me know ahead of time.")
- Keeping the focus on the issue at hand without bringing up past mistakes or conflicts.
- Giving more positive feedback on what you like about your partner and less negative statements.
Many people were never taught how to identify their needs, let alone how to communicate them. Fortunately, these are skills that can be learned no matter your age. A therapist can guide you through identifying, naming, and communicating your feelings and needs, as well as understanding your partner's.
Other Common Reasons For Divorce
What causes divorce besides communication issues? In addition to communication problems, other serious issues can sabotage marriage and lead to divorce. These reasons to divorce frequently make "top 10 reasons for divorce" lists.
Infidelity is a top cause, playing a role in up to 30% of divorces, It is also one of the most common grounds for divorce in the world. Once shattered, that trust is difficult to rebuild. The partner cheated on may struggle with self-esteem issues and a feeling of not being good enough. However, cheating is never the fault of the person who was cheated on+ and is usually reflective of deeper problems.
Financial struggles also top the list of reasons for divorce. Money squabbles, whether caused by a loss of employment, unchecked spending, or difficulty paying off debt, can lead to chronic stress between a couple. That is especially true if there is an imbalance of income between two partners.
A lack of intimacy can also contribute to an unhappy marriage and may lead to one asking "Should I get a divorce if it continues for an extended period?" A loss of interest in sex from either partner can put a wedge between them. The problem seems to be most prominent when one partner has sexual needs that are not getting met, despite them trying to communicate their spouse's needs.
Intimacy isn't just about sex but also about physical closeness, such as hugs and holding hands. Everyone needs a different level of intimacy, which can ebb and flow due to various factors. However, a couple needs to work to ensure they meet each other's needs for intimacy for the relationship to thrive.
The Role Of Couples Therapy
Even if they care a great deal about one another, some couples find it difficult to establish strong communication. You may naturally communicate in a different way than your partner. At times it can feel like you're speaking different languages. This can be frustrating and chip away at the relationship. There can also be underlying problems that complicate the relationship and add an extra layer of animosity.
Patterns of communication can be deeply rooted and take time, patience, and effort to shift. Divorce reasons usually start subtlety, and the sooner you and your spouse confront the problem together, the more likely you'll be able to preserve the marriage. A therapist can guide you through the sometimes rough areas of this journey.
Therapy can be very beneficial for couples looking to improve their communication and strengthen their relationship. Your therapist will teach you and your partner methods of better communicating and listening to one another. Since the therapist plays a neutral role, they can help diffuse underlying resentments and emotional tension that can stand in the way of true connection.
It can sometimes be hard to fit couples therapy into our busy schedules. ReGain.us offers online couples counseling from qualified, experienced therapists that can help get your marriage back on the right track. Click here to get started today.
“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think in a different way. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”
“Austa has been wonderful thus far. She has helped my partner and I during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference for our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”
Frequently Asked Questions
What are the 5 reasons for divorce?
There are many common reasons for divorce. Here are the five top reasons people get divorced:
- Commitment issues
- Financial hardship
- Substance abuse
- Communication challenges
What are the top 10 reasons for divorce?
In addition to those listed above, there are other common causes of divorce. Though divorce rates have been going down in recent years, the reason why people struggle to commit to a long-term marriage is dependent on the individuals involved. Ten other common reasons for divorce are:
- Religious differences
- Lack of a healthy sex life
- Lack of support from family
- Domestic violence
- Health complications
- Consistent conflict
- Unrealistic expectations
- Lack of equality
- Being unprepared
- Loss of a romantic connection
Though most couples will find that they fall into those top reasons, each reason for divorce will have its own nuances. Every marriage is unique, and filing for divorce is a difficult process no matter who’s involved.
What is the #1 reason for divorce?
According to a recent study, the most common cause of divorce is a lack of commitment. It makes sense that this would be a common reason for divorce because, without commitment and communication from both parties, a marriage is destined to fail.
Some people decide to get married for the wrong reasons. This could include for the sake of comfort, hopes that it will make the relationship better, or because it generally feels exciting at the time. It’s important to remember that many of the leading causes of divorce can be avoided with an active interest in your marriage and a commitment to work through conflict.
What year of marriage is divorce most common?
Studies show that most marriages end between years 1-2 and 5-8. When people get married for the wrong reasons, it normally becomes apparent quite quickly.
Can I get a divorce without any reason?
Though you need to define the grounds for your divorce when filling out legal documents, there is a certain amount of flexibility in how you would like to do so.
If the real reason that you no longer want to be married is simply that you no longer feel connected to your spouse, you are completely able to file for divorce on those grounds. Not feeling committed or wanting to spend time with your partner is a common reason for divorce. There are no “wrong reasons” to end a marriage if it’s going to benefit your health and happiness.
Though dating after divorce can be scary for some people, staying in a relationship for that reason isn’t going to benefit you long term. Consider seeking out marital counseling if you’re grappling with a common reason for divorce within your relationship.
What are the signs of an unhappy marriage?
One of the reasons couples decide to file for divorce is because they are not happy anymore. They may feel suffocated and lost within their relationship and like there is no end in sight. The good news is that there are signs you can look out for to begin working together proactively:
- You feel like you don’t know your partner anymore
- You feel unappreciated
- Conflict happens often
- You’re having trouble communicating with each other
- You feel uncomfortable when you’re around them
If you start to notice these warning signs, it’s important to address them. There could be underlying tension in your marriage that could be effectively worked on.
Who pays divorce costs?
A common reason for divorce is financial hardship. For this reason, many people may wonder who is responsible for paying for the costs of filing a divorce.
Generally speaking, the person who applies for the divorce is responsible for the fees associated with it (if applicable). If you and your spouse hire attorneys for mediation, then you will individually be responsible for your own costs in relation to that. There are some situations where a judge may order one party to cover their spouse’s attorney fees, though this only happens in special circumstances.
Divorce can feel like an overwhelming, painful, complicated process for many people. The best thing you can do is take care of yourself throughout the process. Consider online therapy, such as Regain, to help you either as an individual or a couple. It’s never too late to start your healing journey and take healthy strides toward your future.
Who suffers the most in a divorce?
What are the most difficult years of marriage?
What are the first signs of divorce?