Do You Need Online Grief Support?
Updated July 01, 2020
Are you grieving the loss of a loved one, marriage, job, and having trouble understanding grief? If so, you’re one of the millions of Americans dealing with grief that are trying to find relief in any way they can. As a result of having few offline grief support options, many people suffering from grief are starting to seek out online seminars and support groups to find grief and bereavement support online. In this article, we discuss the topics of grief, complicated grief, and where to find the best grief counseling and support online.
What Triggers Grief?
It may surprise you to learn that grief and bereavement aren’t the only reasons people seek online support for coping with grief. Loss support is provided for people who may need infant loss support, bereavement support, and other members of grief support groups. Online support options are now available for people who aren’t able to get to an offline support group or therapist’s office.
If you’ve experienced a recent trauma or a jarring event in your life that you can’t seem to recover from, chances are you may be dealing with grief. People with unresolved grief issues may feel disconnected from reality, anxious, or paralyzed with fear because they are still reeling from the unexpected event. While some of us bounce-back from traumatic experiences more quickly than others, some of us can become engulfed in a complex tangle of grief that seems to have no end in sight.
Let’s look at some of the common triggers for grief — followed by solutions for finding the best online support grief provided by grief angels online.
Trigger #1. Death Of A Loved One – The death of a loved one, friend, or other close contacts can feel devastating. Most people are completely caught off guard by losing someone that they love. As a result, many of us become stuck in complex grief. Complex grief happens when the grieving doesn’t seem to have an end. No matter how much time has passed, in your mind, complex grief makes you feel like it just happened yesterday. It can seem like nothing will make the pain of the loss go away. Your life, work, and remaining relationships can begin to suffer if you can’t find a way to heal from the loss.
Trigger #2. Getting Fired Or Losing A Job – Losing a job can make us feel like we’re swimming in the middle of the ocean — with no land in sight. There is no wonder that people who unexpectedly lose their jobs succumb to bouts of grief upon learning that their source of income and financial security just went out the window. The effects of grief in this instance can become compounded when we are the sole provider or breadwinner for our families. Regardless of the reason for the job separation, we may also feel ashamed and guilty, which can compound the effects of grief — and make them feel even worse.
Trigger #3. Divorce And Separation – Getting divorced or separated can be a major trigger for grief. When you find yourself suddenly alone after being the other half of a relationship starting anew can bring a sense of uncertainty about what is going to happen next in our lives. For example, if you’ve recently divorced or ended a relationship, you probably feel anxious, uncomfortable, and afraid. These are all normal reactions as we have become used to relying on our partners and spending most of our free time with them. Grieving the loss of a relationship or marriage is a common reason that people seek grief support, therapy, or counseling.
Many people make the mistake of only joining an online grief support group to help resolve their issues. While an online grief support group can help with providing support and advice, a support group isn’t a substitute for professional grief and loss support or therapy. Psychology professionals and medical doctors are trained to provide grief and loss support.
Benefits Of Grief Counseling And Therapy
Participating in grief counseling and therapy are options like talking to a licensed mental health professional or a trained grief expert, joining bereavement support, or getting grief counseling online are all good ways to get help overcoming grief. The licensed therapists at ReGain specialize in providing expert advice and therapy support that helps people overcome issues with grief, complex grief, and the shame and guilt that often accompany these emotions.
If you’re struggling with the loss of a job, the loss of a loved one or a cherished friend, seeking online support is a great way to get help. Online support options provide a convenient option for dealing with issues surrounding grief from the privacy and comfort of your own home.
If you think you are experiencing complicated grief or if you want advice from a licensed professional therapist, getting started with an online therapy service is a better alternative to simply joining an online grief support group. While an online grief support group can provide emotional support, they are unable to provide the clinical therapy support required to heal from deeper mental health issues like complicated grief.
Get Online Grief And Loss Support
A quick Google search for an online grief support group will likely yield results that mention search terms like “Free online grief support groups,” grief anonymous and options for subscribing to affordable online therapy services like ReGain. People who have grief in common often seek relief and loss support by joining an online grief support group.
Some people who are seeking loss support that is unable to find affordable options form free online seminars and support groups in an effort to find relief. While you may find some relief by attending a grief support group online, people who are having trouble coping with loss may be experiencing symptoms of complicated grief.
People experiencing complicated grief are experiencing a more complex form of grief. Complicated grief requires intervention and treatment from a licensed medical professional or therapist who is professionally trained to provide grief and loss support.
If you’re not familiar with online grief support options, getting started is easy. Talking to a therapist online is as easy as registering for a therapy account using leading therapy platforms like ReGain. The licensed therapists at ReGain include marriage and family therapists, licensed clinical social workers, and licensed mental health counselors.
These online therapy professionals have undergone years of offline clinical training to be able to help people struggling with dealing with complex life issues like grief and loss. A licensed therapist can help you deal with the weight of grief and provide you with healthy solutions for moving on from the pain.
Talking to a licensed therapist can equip you with tools and coping strategies for managing the emotions and feelings associated with grief.
Having the support of a licensed therapy professional can make all the difference in managing symptoms of grief, complicated grief, and chronic mental health issues. People suffering from chronic mental health disorders like depression, anxiety, and post-traumatic stress disorder can learn new ways to cope.
To get started with online grief counseling and support services, register for an online therapy account, answer a few questions and connect with therapy professionals that are trained to provide guidance and support for dealing with these challenges. Online support options are available for individuals, couples, and families struggling with these issues.
Virtual grief support sessions with the professional therapists at ReGain are conducted via a secure therapy platform online 24-hours day. Virtual therapy and e-counseling options are easily accessible via SMS chat, video chat, and phone. The ReGain app is also available as a free download on the App Store and Google Play.
Now that we’ve discussed some options for getting professional grief support and therapy online, you can begin to feel relief knowing that there is indeed a light at the end of the tunnel. Feeling strong emotions related to grief and loss is completely normal. However, allowing ourselves to become engulfed by our emotions can be a recipe for disaster.
The good news is that there are thousands of online therapy and grief professionals available at the click of a button using affordable online therapy options like ReGain.
The added stressors of dealing with unexpected challenges like the coronavirus pandemic can make the feelings of grief even harder to bear. ReGain online therapy provides subscribers with affordable options for managing grief and chronic mental health issues without ever having to leave the comfort and privacy of your own home.
Online grief options like those offered by the ReGain support community are an excellent alternative for people who are under stay-at-home orders, lockdown, or quarantine as a result of the global coronavirus pandemic. Offline grief support and therapy services can cost as much as $200.00 an hour. The added stress of figuring out how to get to this appointment in the midst of social distancing and the coronavirus is a thing of the past.
When you’re ready to take the next step to resolve your issues with ongoing grief, complex grief, and chronic mental health issues, the licensed professionals at ReGain are here to support you.
The ReGain online therapy community offers bereavement support for coping with grief. Provides subscribers with access to 24-hour grief counseling and thousands of licensed therapy providers online. ReGain also offers grief support and online resources for bereaved families and people dealing with other issues that require grief and loss support.
Join the ReGain online community to get confidential and discreet grief support from the privacy and comfort of home.
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