“Nobody chooses to be lonely” sounds like the lyrics of a song, but it is the truth. Being the life of the party does not exempt anyone from chronic loneliness. The feeling is complicated, not so easy to talk about, and unique to each individual. Here’s one reason why; a lonely teenager struggling to make friends has to deal with loneliness differently than a woman who recently lost her husband.
Experts report that loneliness and social isolation, even chronic loneliness are not as specific and exact as we talk about them. They (experts) have elucidated the many ways by which a person might be affected both physically and emotionally. In the event of uncovering such symptoms, an online session could be of tremendous help. Even though there is no direct diagnosis for chronic loneliness, access to support and helpful resources will go a long way.
Loneliness seems to be distinctive because the emotion has no single cause. What we may refer to as causes of chronic loneliness are known to be predisposing events. Researchers have defined loneliness as feeling lonely more than once a week. Therefore, loneliness may be a state of mind. Sometimes, it appears to be a sense of perception and, ultimately, a reality, but loneliness and chronic loneliness is one you can work through.
One-on-one interaction with a licensed therapist is a traditional and effective way of combating any situation liable to affect anyone's mental health. You deserve all the help you can get, so; you may opt for this.
Indeed, online therapies are gaining popularity since the world is more technologically inclined than it used to be. You may wonder if you’d be interacting with real people, and that’s understandable. You’re lonely, and you’d prefer to share your feelings of loneliness with a person, not an android. According to the American Psychological Association (APA), online counseling is as effective and resourceful as in-person therapy.
If you’re looking towards therapy, the licensed mental health professionals at ReGain can help. You work through the challenges. A lot of persons have gone past chronic loneliness and are doing well for themselves.
Exercise And Sunshine
While online therapy is an excellent option for treatment, it is not the only treatment. If you struggle with loneliness and isolation, getting some exercise and sunshine can help. Serotonin, a sleeping hormone, improves your sleep, helps moods, and makes people generally happier. Sunshine promotes the secretion of the hormones and, conversely, your feelings of loneliness.
We have established the fact that chronic loneliness is a natural and emotional response to change. With the right help, everything is set for a turnaround. Joining a support group helps. Listening to other people talk about their challenges will help ease your symptoms, so will receiving support.
Adopt A Pet
Having a pet around is what experts refer to as animal-assisted treatment. Anecdotal evidence provided by volunteers reports that having a living creature around eases the symptoms. Research goes further to suggest that having a pet around you kicks off companionship.
The thought and consciousness of another living being around you will foster your feelings of connection. A pet will also increase your chances of meeting new people and getting out more. According to reports from the Centers for disease control and prevention, health benefits people derive from pet ownership include lowered blood pressure.
Before It Escalates
Loneliness and isolation are feelings that linger. The following can help you keep it in check;
We all have our moments.
Yes, we all have our lonely moments. Long-term loneliness can present a person with the idea that their situation is unique and no one else can understand. Of course, the situation is individual, but we all have those little moments of loneliness—some more prevalent than others. A study found that only 22% of its respondents had never felt lonely. It suggests that four out of every five people have a similar feeling. So, you’re not alone.
Dealing With It
Chronic loneliness gets tricky because there are studies that report it as emotional. Therefore, it is easy to lean towards losing hope when you hear people talk about how they made it through. It gets harder when the tips don’t work for you as they did for the other guy. Stop stressing. We each deal with challenges such as chronic loneliness differently. Understanding your symptoms and needs will help tailor the options you choose. You’re almost there.
Expect The Best
Feelings of Loneliness have people expecting negative things because the fear of rejection is quite hard to embrace. Chronic loneliness can occur as a result of refusal so that a person anticipates such reactions. You can foster a positive expectation by relying on the positive thoughts that you’re capable of conjuring. This attitude improves social relationships and kicks off chronic loneliness.
Consider Picking Up New Hobbies
New hobbies present great opportunities to cultivate new ideas and break out of the norm and chronic loneliness. In trying new things, you become open to developing friendships. While you may have plans to hide away, avoid being critical about it; instead, give yourself time to ease into the idea and move ahead slowly.
FREQUENTLY ASKED QUESTIONS
What Does Loneliness Do To A Person?
Loneliness causes people to feel empty, alone, and unwanted. Lonely people often crave human contact, but their state of mind makes it more difficult to form connections with others. Loneliness can become chronic and lead individuals to feel vacant, alone, and undesirable. Individuals who are alone frequently hunger for human contact, yet their perspective makes it harder to make associations with others. These symptoms of chronic loneliness can be treated with counseling, as chronic loneliness isn’t incurable. If not properly treated, it can lead to mental illness. However, loneliness can become more severe than just mental illness; it can also lead to heart disease. Symptoms of chronic loneliness also disrupt cellular processes regulation deep within the body, predisposing those experiencing premature aging. According to a study published in the journal Perspectives on Psychology, chronic loneliness can shorten your lifespan by 26 percent, making it more severe than obesity or alcoholism.
What Is The Root Cause Of Loneliness?
Loneliness often results in low confidence; this can lead to disengagement and constant dejection. The causes or contributing elements to loneliness may include segregation, moving to another area, and divorce. The loss of somebody close to a person can also cause dejection and create further chronic loneliness symptoms.
Studies on mental illness and chronic loneliness have discovered that a lower percentage of the population is diagnosed with depression. These people include those who are married, have higher wages, and higher instructive status. Significant levels of chronic loneliness are related to living alone, few interpersonal organizations, and fewer social connections. Chronic loneliness in those with physical disabilities makes it even harder to be social. Social isolation is a root cause of loneliness. Chronic loneliness can affect a person’s health negatively, lifestyle, and well-being.
What Is The Cure For Loneliness?
One way to break the cycle of chronic loneliness is to expand your network of friends actively. You can start with people who also have physical health challenges that match your own. There are therapeutic support groups that can help manage your physical health and your mental health as well. This is a great way to overcome loneliness and isolation.
It is necessary to address mild loneliness before it turns into a chronic mental illness. Symptoms of chronic loneliness can lead to serious issues such as depression and heart disease.
What Happens When You Are Lonely For Too Long?
Loneliness is a contributing factor to health problems in older adults, including complex chronic illness, functional decline, and increased mortality risk. According to experts, symptoms of chronic loneliness are not just about being alone. Rather, the feeling of being isolated and misunderstood can result in chronic loneliness and affect your mental health. It puts you at risk for chronic loneliness. Studies have shown that if a person remains lonely for a prolonged duration, it often results in mental illness.
What Is The Loneliest Age Group?
According to a recent Cigna study of over 20,000 adults in the U.S. called “I wasn't alone in my loneliness,” the loneliest age group in the U.S. is made up of people between the ages of 18 and 20, followed closely by the bracket of those ages 23 to 37.
This study was backed up by a nationwide survey led by The University of Manchester and BBC Radio 4. It found that 16-24 year-olds experience loneliness more often and more intensely than any other age group and seems to have the symptoms related to chronic loneliness, which then develops into more significant mental illness.
Is It Unhealthy To Be Lonely?
Yes, it is actually unhealthy to be lonely because it frequently results in a decline of both a person’s physical and mental well-being. Symptoms of chronic loneliness may also cause depression, sleep problems, disturbed appetite, etc. The pathological consequences of loneliness are found more among those adults who develop personality and adaptation disorders, such as overconsumption of alcohol, loss of self-esteem, extreme anxiety, powerlessness, and stress. These chronic symptoms of loneliness should not be ignored, as they can lead to mental illness. It is important to seek guidance from a therapist or counselor if you are experiencing chronic loneliness symptoms. The risk for chronic loneliness can hurt the immune system, heart disease (cardiovascular), mental illness, and endocrine system. Consistent and overwhelming loneliness creates stress and can culminate into serious physical disease and mental illness. Feeling of loneliness and being alone were found to be independent predictors of motor decline in the elderly.
Why Do I Still Feel Lonely In A Relationship?
Loneliness is a complex feeling, and when you are in a relationship, the goal is not to be lonely. If you feel lonely in a relationship, it may be because you feel as though you are unheard or unloved. You may also feel as though you are disconnected from your partner.
You may also feel lonely in your partner's relationship if you protect yourself from getting hurt or developing a mental illness. A past relationship can negatively impact the current one. If this is the case, it is a good idea to reach a mental health professional. The risk of chronic loneliness what is chronic may increase when you feel lonely in a relationship.
You may be lonely in a relationship if your partner deliberately shuts you out and turns to work, food, alcohol, hobbies, or other things that do not include you. You may also feel lonely if your partner judges you regarding your thoughts, feelings, looks, or actions. Judgment creates disconnection, and disconnection can be very lonely and troublesome in a relationship.
Feeling lonely in a relationship can have long-term implications, and chronic loneliness can affect a person’s mental wellbeing.