What Should I Expect From Neurofeedback Therapy Near Me?
Updated March 17, 2020
Reviewer Melinda Santa
Are you looking at getting therapy and you're not quite sure what to expect? If that's the case, then you are not alone. A lot of people feel like therapy is a good idea, but they have no idea what it's going to be like when they get there. So, how do you prepare for your neurofeedback therapy/ What should you be doing to make sure that you're going to have a good session and that you're going to be comfortable when you get there? Well, we're going to talk about it.
What Is Neurofeedback Therapy?
This type of therapy is all about assessing brainwaves. It means that you'll be hooked up to a type of machine that will then look at how your brain reacts to different stimuli. It uses different types of sounds or even visual triggers that are designed to help rewire your brain and retrain different signals that are happening so that they are healthier and more positive in function. The idea is to help regulate your brain and to make sure that you are getting some relief from different mental health conditions.
What It's Used For
Neurofeedback therapy is primarily used for conditions that directly impact the brain, such as seizures, behavior disorders, attention deficit disorder, autism, developmental delays, brain injuries, anxiety, depression, PTSD, stress, insomnia, birth trauma or cognitive loss. If that seems like a long list, that's because it is. This type of therapy has been found to work in several different areas, and it works for both children and adults, so it's something that continues to be broadcast as a quality option for those suffering from mental health issues.
What Happens Next
When you go in for a neurofeedback session, you're going to be hooked up to a machine through some sensors. Basically, you sit in a chair, and a therapist attaches some sensors onto your scalp. Those sensors are going to allow the machine to read what's going on in your brain and what kind of signals your brain is giving off. The computer on the other side of those sensors is running an EEG program, which can actually read those brain signals and then it can figure out all kinds of information about you based on the signals that your brain produces.
All you have to do is sit in the chair and watch the screen. On the screen will be things like images or videos. You might hear sounds or listen to music. All of these things are going to be super simple for you, but they're going to make a big difference in your brain. That's because, while you're doing nothing but watching the screen, the EEG program is directing your brain and your central nervous system what it should be doing and how it should be reacting to these types of stimuli. In fact, you'll probably start noticing mood changes almost right away.
Keep in mind that there are several different types of neurofeedback equipment and methodologies. That means, depending on the specific condition that you are experiencing you may get a different type of neurofeedback therapy. It may have different images, different processes or a slightly different level to make sure that you're getting the help that you need. That isn't going to be the same as the help that someone with a completely different mental health condition is going to need, after all. As a result, you need to be very open, and upfront with your therapist about what you're going through, and they can make sure that you're getting the therapy that works for you.
What It Does
Overall, this type of therapy is going to help manage your brain function by training it to react in certain ways. The program itself is training the central nervous system so that it knows what to do with different brain frequencies and so it can better understand what's going on and what's going wrong. With this type of therapy, you're getting feedback regarding how your brain works, what your brain is doing and where the dysfunction occurs so that it can be resolved.
Getting Neurofeedback Therapy
You want to make sure that the therapist you talk to is sitting down to get to know you before they decide to jump into neurofeedback therapy. While this type of therapy is not harmful, it's also not going to be helpful if you're not a good candidate. That means you could be wasting your time with something that isn't going to help you. Talking with your neurofeedback therapist before starting anything will help determine if this type of therapy has a reasonable chance of success for you.
A therapist will generally talk to you several times before referring you to a neurofeedback therapist, and this therapist will likely want to talk with you as well. All of this helps to get a better understanding of the condition that you're experiencing and what can be done to help you with it. This will also help the neurofeedback therapist to determine the specifics of what type of therapy they're going to put you through to get the best results. It's going to be a process, but you can achieve excellent results.
The Outcome You're Expecting
When it comes to getting results from this type of therapy, you can find several different positive outcomes. You can see an improvement to several different disorders, as we mentioned above, and you'll be able to see some changes in your overall mood and behaviors as well. These will start to improve with each session and should be dramatically better by the time you get through all of the sessions. Keep in mind that going to all sessions is going to give you the best quality results.
- Mood and emotion regulation
- Anxiety processing
- Lowered levels of distress and discomfort
- Increased attention span and focus
- Healthier behaviors and reactions
Side Effects Of Neurofeedback
If you're looking at getting this type of therapy, you should pay attention to the specifics, and you should know about the side effects that are possible. This type of therapy could be difficult for those who have a history of any brain injury or head trauma because of the instantaneous aspect of the feedback. This could cause nausea or dizziness or even sensitivity to light. That's why it's important to talk with your therapist about any traumas you have before you agree to start this type of therapy.
It's also possible that your brain could start to get overworked because of the constant stimulation. With neurofeedback therapy, however, your therapist will be able to see this kind of change in your brain and will, therefore, be able to adjust the process to make sure that you are getting the brain training that you need but without causing too much stress or strain. You want to work through your current health difficulties, after all.
Make sure you let your therapist know in real-time if you are having any trouble with the session. If you start feeling any side effects from the neurofeedback or if you're not feeling well or if anything is bothering you about the session, you should let them know. This allows them to change the sessions to accommodate your needs or to stop the sessions immediately if need be. Your overall health and wellness are the most important aspects, and that's why it's crucial to keep your therapist informed.
Your Next Session
When it comes to the sessions, you're going to be comfortable, and you're going to be able to relax as well. This is important because you could be attending as many as 20 sessions before you're finished. Now, you may end up with a few fewer sessions, or you might need a few more, depending on what you're experiencing and how well the sessions work for you over the short term. You can see improvements quickly, but that doesn't mean that you should stop after just a few sessions. It means that you're going to see even more dramatic and amazing results when it comes to the end of your time.
If you're looking for a therapist to help you with any of the different conditions discussed or any others as related to your relationships, consider checking out ReGain. You'll be able to find out a great deal about yourself, your overall health, and what it takes for you to start feeling even better in the long run. You can live a healthy and happy life. You need to take a little bit of time to find the right therapist who can help. And you definitely can't go wrong with ReGain because you're going to have some of the best options out there. No more limitations when it comes to choosing a therapist for your needs.