Couples Therapy: How Seeing A Psychologist Online Can Help Your Relationship
If you are having relationship problems, therapy can help. Seeing a psychologist online could be the answer to many relationship struggles you may have. The key to a happy and healthy relationship is knowing when you need to solicit some extra help.
The stigma surrounding reaching out for a helping hand deters many couples from getting the help they need to survive in their relationship. The fact of the matter is sometimes, seeing a psychologist online is one of the only ways you can save your relationship. If you wait too long to deal with your problems, you risk them getting so bad that you won’t be able to bounce back at all. Getting to the issues before they become too severe is instrumental in the success of therapy, so if you think you need help, make sure to get it sooner rather than later.
There are many ways of seeing a psychologist online helps your relationship.
Bridging the Communication Gap
One of the most common issues that many couples struggle with is communication. Over time, it can sometimes become more difficult to remember the importance of talking to our partners and talking to them often.
We know we can’t expect our partners to know what is wrong if we don’t speak up. So, why do we struggle with communication problems? The answer varies from couple to couple, but generally, it is due to forgetting the importance of communication altogether. Perhaps we think after being with the same person for so long, our partner should know when we are upset and what to do. On the other hand, we may grow tired of the constant attention a long-term relationship needs to thrive. This might cause us to give up trying to communicate in favor of less stressful solutions like isolating ourselves.
A psychologist online can help you and your partner solve these communication issues once and for all. To begin, he or she will evaluate where you are to decide what interventions need to be taken to resolve your problems. Once you have a good idea of what is going on there, there are several techniques that can be used to solve the issues you have.
Solving Intimacy Issues
Sex and intimacy are often one of the only things that set a partner apart from a close friend. For this reason, it is understandable that issues in this department can cause major problems in a relationship.
There are many reasons why sex or intimacy problems could occur in your relationship. Perhaps after many years of the same routine, intimacy has lost its excitement. On the other hand, you or your partner could be putting too much stress in other areas of your life, leaving no energy for this at the end of the day. No matter what the reason, this is an important issue to solve if you hope for your relationship to survive.
A psychologist online can evaluate your problems and give you a plan to fix them. You might be assigned creative “homework” assignments designed to spice things up in the bedroom and get you back to feeling and acting normal again. If there is a complaint that is brought up that is causing the problems, the psychologist can help you identify and fix that problem. Once you are enjoying your time together in the bedroom again, you may notice your other problems begin to melt away. Feeling close and connected plays a huge role in your relationship as a whole.
Resolving Recurring Arguments
Are you and your partner constantly arguing about the same things? If you feel like you can’t escape from a recurring argument, therapy could be right for you.
Many couples get stuck in a proverbial hamster wheel when it comes to certain disagreements. There are two main reasons this happens. The first is a result of keeping an emotional scorecard. This would entail you or your partner continually bringing up past issues in an attempt to win an argument. This is identified as abusive behavior and should be dealt with as soon as possible to avoid further escalation.
The second is due to poor problem-solving skills. Many couples make the mistake of believing that fights need to happen to solve problems. This couldn’t be more untrue. Arguing may be a good way to decompress and get your issues on the table, but it does little to solve problems. Most couples who are successful in fixing their issues following fights are successful because of productive conversations. This needs to occur following an argument if you hope to make any progress into avoiding this type of occurrence from happening in the future.
A psychologist online will task him or herself with finding the root cause of your arguments and teaching you how to hash them out in healthy ways. You will be given tools and tips to use to fight less frequently and hope to fight more effectively when you do.
Healing Damage from Past Transgressions
Any damage suffered from past transgressions often has a lasting effect on any relationship. This can come from several sources, but the most common issue that arises in couples therapy is infidelity.
When one party in a relationship is unfaithful, it is detrimental to the health of the relationship. The basic needs of each partner include needing to feel loved, trusted, and . When cheating happens, all of these basic needs are violated. This can make the victim of the pain feel uncared for, not thought about, and not valued. These feelings can bring a tidal wave of other emotions along with it, such as anger, sadness, and confusion.
The first thing a therapist online will want to do is understand why the infidelity happened. Sometimes, the issue lies within the relationship. Although infidelity is never excusable, the transgressor could feel like their needs within the relationship are not being met, forcing them to outside sources. At other times, infidelity is as a result of feelings inside the person who cheated. These can be feelings of unworthiness to their partner or general low self-esteem.
Once you get to the bottom of what happened, you can start to heal. In therapy, you can talk about what feelings you have surrounding the infidelity and what can be done about it. Your psychologist will impart useful and important coping skills that you can use to get through tough times with your partner and come out better in the end.
Dealing with Underlying Issues
Many couples have underlying mental health issues that are at the root of all their problems. Disorders such as depression or anxiety can wreak havoc on personal relationships and can burn marriages to the ground when left untreated.
Depression and anxiety are both progressive diseases. Progressive diseases are classified as diseases that don’t go away or get better with time but gets worse. This means if you are struggling with either of these problems, your relationship will continually get more and more stringent until one of you snap.
Diagnosis and intervention of underlying mental health issues are best evaluated by a psychologist. A psychologist online can help you understand the disorders that you have and can help you fight the effects they have on you and your relationship. If an underlying problem is causing the issues you have in your relationship, when you resolve them, the rest should fall in line. Remember to always take care of yourself first. If you are not at your full potential, your relationship will suffer as a result.
Making the Right Decision
For some relationships, no amount of therapy or love can fix their relationships. If the issues you have are too big or you’ve waited too long to get help, your relationship may be beyond saving.
This can be a difficult situation for all people involved. A psychologist online can help you organize the chaos and get you through this difficult time in your relationship. They can help you to assess the damage and whether or not it is likely to be fixed. If it isn’t, a psychologist can help you walk away from one another with no ill will or bad intentions in your heart. This will enable you to move on to your next relationship free of emotional baggage or jaded feelings.
Finding The Right Psychologist Online
The process of finding the right help online can feel like a daunting task. You probably aren’t very knowledgeable regarding this and might be hesitant of the credentials a psychologist online can offer.
ReGain has made it easy to connect with the perfect psychologist for you and your relationship. Their employees are fully accredited and help people with relationship issues like yours every day. The platform online is user-friendly, cost effective, and it is simple to get started. There has never been a better time to get the help your relationship needs.
Don’t let your relationship suffer in silence for another minute – reach out and get help today!
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