Family therapy is usually pursued when some traumatic event or circumstance afflicts a family. This is often the first kind of mental health counseling a person receives and can help the individual and the family. Despite its proven benefits, though, it's not always covered well by medical insurance or within every family's financial means, meaning that free family counseling is sometimes the only option.
Where To Find Free Family Counseling
Many religious groups and community organizations offer free family counseling as a public service. Unfortunately, unless they can count on the services of a licensed family and marriage counselor, the quality of counseling they provide can vary widely.
Family therapy is a specialized sub-field in psychology, requiring a particular skill set. While compassion certainly forms part of it, no good intentions can substitute for the theoretical knowledge, and practical experience gained only over several years. In fact, you could say that therapy offered by someone without an advanced degree, thousands of hours spent practicing, and a commitment to a professional code of ethics can harm instead of help a family.
When Family Counseling Is Appropriate
A person's family is often the people who know them best and are most interested in supporting them through the tough times. When confronted with substance abuse or depression issues, their help will tend to make all the difference. These issues also affect the happiness of the family as a whole, meaning that the base problem and its effect on others must be addressed. Working with the family allows a therapist to teach them coping and communication skills to assist a person close to them better.
In other cases, dealing with the aftermath of a divorce, losing a loved one, or some other calamity is often best done in a family context. Most households contain individuals with widely differing amounts of life experience, and family therapists are skilled at helping to bridge the resulting communication gaps.
This kind of facilitated communication is also sometimes used to facilitate addressing behavioral problems in children. While other supplemental therapy may also be a good idea, a family counselor will be able to see a child's actions not only as something in itself but instead as the result of possibly unhealthy dynamics in their home life.
Pros And Cons You Should Know About
Understanding everything that comes along with family counseling is important for both you and your loved ones. Like any form of treatment, there are always multiple layers and things that all parties should know about before they dive in. This is where knowing the following pros and cons comes in handy.
Strengthening The Family Unit
One of the greatest benefits of family counseling comes in the form of having a stronger family unit. This often occurs with time and consistency; when the entire family can sit down with a counselor, this can provide insight into what's going on, how various relatives and feeling, and the existence of present dynamics. The family unit can ultimately get stronger via counseling by talking with the specialist, remaining receptive to subsequent feedback, and following any advice.
Harder Without All Family Members
Family counseling can be a very life-changing and effective process; however, it requires all family members to attend as active and willing participants to yield the best results. This doesn't mean that family counseling can't happen without all family members, although it might be slightly less effective or more challenging.
Without all present members of the family, the counselor can't get each perspective. However, they can work with present relatives, learn as much as possible about all involved members of the family (even if this requires getting testimony from others), and then provide the best possible advice. Family counseling will be harder without all relevant family members, but this doesn't mean it's impossible.
Helping Families Understand More About Each Other
During family counseling, relatives will inevitably learn more about one another. This comes along with working with a professional, providing insight about your perspectives, listening to the outlooks of others, and hearing what they have to say when the counselor asks them certain questions.
So many problems and misunderstandings can arise when families aren't on the same page. This is why having a clear comprehension of one another and where everyone stands matters so much. In many cases, it may take sitting down with a counselor and hearing what each party has to say before relatives can have that breakthrough and truly get to understand one another. This is an area where family counseling can genuinely prove to be advantageous.
Multiple Outlooks On Provided Feedback
Another drawback of family counseling is that all family members might not like the advice given. Some relatives may be advised to make specific changes, while others are given different advice. When one family member feels as though the feedback they're being given is wholly different from others, it can create some tension. This doesn't always happen during family counseling sessions, but it's not particularly uncommon.
In cases like these, there are some important things to remember. The most important thing for everyone to keep in mind is that counselors are not in the business of taking sides. The counselor's job is to hear out all sides, listen to what everyone has to say, and then help guide the family on a path that will better them as a unit. This may require certain family members to make certain behavior changes; it may require other relatives to continue doing what they're doing.
The variables which impact feedback that the counselor may provide are innumerable. However, when all parties are open and receptive, this puts them on the path to being healthier and happier.
What To Keep In Mind Before Family Counseling
If you're taking family counseling for the first time, it's natural to have some reservations, questions, or anxiety. However, understanding the following family counseling information will hopefully help put your mind at ease as you prepare to venture down this journey.
It Requires Time And Consistency
Even today, there are so many misconceptions surrounding counseling in general, especially family counseling. Before taking family counseling, it's critical to remember that progress takes time and consistency. There are no overnight solutions; problems don't develop in the blink of an eye, and they can't be solved in the blink of an eye either. There may be challenges and tough conversations which need to be held during family counseling, but sticking with it, even when it's not easy, will ultimately lead to success in the end.
Different Issues Require Various Approaches
Ultimately, no two families are the same. Each family has its dynamics, issues, and various situations which they have faced. For this reason, everyone should be aware that multiple issues require different solutions and approaches. Keeping an open mind and being receptive to a counselor's feedback and the suggestions that a counselor has to make will benefit all parties involved in the short and long term.
Sometimes families who meet with a counselor may also know other people who work with professionals. It can be tempting to compare situations, outcomes, or time spent in counseling, but this is neither helpful nor productive. As previously noted, no two individuals or situations are the same. One family may be in counseling for a few weeks, while another may work with a counselor for several months. There is no right or wrong answer or ideal designated period. This is another detail to keep in mind when participating in family counseling.
There Is Nothing To Be Ashamed Of
To this day, there are still certain stigmas associated with mental health services and otherwise seeing a counselor. Sometimes people are made to feel as though there's something wrong with them if they seek professional guidance. This is not true.
The reality is that no matter who we are or what family we may be part of, we all face issues from time to time, and that's alright. When families are in crisis or in need of outside help, having access to that help and being able to rise above and progress forward eventually is what ultimately matters in life.
If you are interested in counseling or therapy of any kind, then you are officially in luck. Here at ReGain, we proudly have an amazing team of mental health professionals who would be thrilled to work with you.
Regardless of who you are or what you may be dealing with, here at ReGain, you will always have the guidance and support you deserve. Life throws challenges and obstacles at all of us, but we don't have to go through them alone. Having a support system is uplifting and empowering; it also lets you know that you're not alone, regardless of how dark or scary times may seem. Help will always be available to those who are open and receptive to it.
If you're ready to take the next step towards making the rest of your life the best of your life, then ReGain is here and ready for you. You can get in contact with us at any time and from anywhere simply by clicking here.
Frequently Asked Questions (FAQs)
How do you get free counseling?
It is not difficult to find affordable or free counseling; the problem is that these opportunities are rare. Some people can’t afford talk therapy. Talk therapy is expensive, so people who can’t afford the therapy cost would benefit from free counseling services. You can find affordable counseling options on online counseling platforms. This is because therapy sessions are more affordable when they are held online. So you have a higher chance of getting a free online therapist than getting a free therapist in your locality. Because teletherapy is just as effective as traditional in-person therapy, you can receive proper treatment online.
You can access a free counseling blog that offers professional therapeutic advice. This is not the same as sitting down with a therapist who will listen to you, but a counseling blog can provide some form of therapy.
Most organizations that offer free or affordable counseling only offer it for a specific amount of time. The number of free sessions a client can receive is limited. It is unlikely that clients can make a significant breakthrough in their recovery within such a short therapy period. The clients will need further counseling.
There are also opportunities to get free or affordable counseling in some institutions. These include:
Depending on your location and condition, most of the free therapy opportunities available to you will be offered by a faith-based counseling center, a marriage counseling organization, the government, an NGO, or a charity organization. The free or affordable counseling services being offered will vary depending on who is sponsoring it. The more resources counseling centers have, the better the quality of the counseling centers will be. These services are often restricted to a specific country or locality.
It is often difficult to find affordable counseling centers that will be beneficial for your condition. Most free counseling services are designed for marriage counseling, group counseling, suicide prevention, and crisis intervention.
It is important to note that volunteers almost always offer free counseling services. This means you might not be speaking with licensed therapists. Even if you do end up speaking with licensed therapists, you might only get a handful of free sessions and will have your progress cut short. But volunteer therapists are very useful if you need group counseling, marriage counseling, or someone to talk to.
If your condition is serious,
you should go for paid therapy sessions. A better option would be to go for affordable group counseling opportunities.
As stated earlier, volunteers are very useful, but there’s only so much they can do. They lack the qualifications, experience, tools, and knowledge to tackle serious conditions successfully. Licensed therapists are fully equipped to offer mental health treatment.
Is there any free online therapy?
Free online therapy is available on multiple platforms. However, the catch is that these services are short-lived, a counseling blog, or carried out by volunteers. Free online therapy is most beneficial for individuals dealing with mild conditions or conflict resolution, such as marriage counseling. People who require long-term treatment from professional therapists will likely not benefit much from free online counseling services or a counseling blog. The best thing would be to find affordable counseling options.
Is there a free counseling app?
There are numerous free counseling apps. These online counseling centers provide counseling services within certain boundaries. But the therapists on these platforms are rarely licensed, therapists. They are either volunteers or individuals who have received a certain amount of training and can carry out therapy sessions. Individuals with serious conditions might not benefit from these platforms. You can find affordable counseling options or a counseling blog on online counseling platforms that will be beneficial.
What are the 3 types of therapy?
Psychodynamic therapy is developed from psychoanalysis and involves taking a long-term approach to conversations to uncover subconscious patterns in thoughts or behavior that might cause or exacerbate a decline in mental health. Research shows that psychodynamic therapy has lasting benefits.
Behavioral therapy is an action-focused type of mental health therapy that believes the behaviors exhibited stem from learned behavior. Behavioral therapy aims to replace bad behavioral patterns with good ones.
Cognitive-behavioral therapy provides treatment by uncovering and eliminating the root causes of damaging thought patterns and behavioral responses. Studies show that cognitive-behavioral therapy is the most effective form of therapy.
How much does a counselor cost?
The therapy cost ranges from $60 to $300 per session, although it is usually within $100 to $200 per session. The therapy cost is determined by factors such as: