General Articles

Medically Reviewed By: Aaron Horn, LMFT, MA

General 

What is Regain? 

Regain.us is an online counseling site based in the United States that offers both individual counseling and couples counseling. The mental health providers on Regain are licensed therapists that can help you establish emotional wellness on an individual level and work toward healthy relationships. In addition to counseling, Regain offers relationship advice through the form of relationship advice articles. There are relationship advice articles on Regain that cover a variety of topics. Relationship advice articles are general and may not always cover your unique circumstances, so if you are in need of individualized help, it is important to contact a mental health provider. 

What is online counseling?

Online counseling is just like counseling that is conducted in person. The only difference is that it is remote and that online counseling can be conducted via video call, phone, or using chat options. The internet can be a scary place, so when you think about online counseling, you might wonder, "will they sell my info"? When it comes to Regain, the answer is a resounding no. Regain will never sell your information, and what you say in your counseling sessions will be safe and confidential. 

What different issues can you face in a relationship? 

There are many different issues that couples can face. Maybe, you and your partner struggle to communicate well and want to develop more effective communication skills. Perhaps you are preparing for a wedding and you want to maintain a healthy relationship over time. You could be planning to have a family, or you may be facing a very stressful issue such as infidelity or cheating. Every relationship is unique, and no relationship is perfect, but working on problems as they arise will help you have the best relationship possible. 

Who can benefit from counseling? 

Anyone can benefit from counseling. You do not need to have a mental health condition in order to benefit from counseling. Going to therapy does not mean that you are broken or in a bad relationship. Instead, it means that you are putting in the effort to understand yourself and your partner and maintain healthy relationships in your life. You can talk about work, family, friendships, romance, or anything else that you're going through with a therapist. The best thing about therapy or counseling is that a therapist is an objective third-party that can help you on an individual basis or with a partner if you choose to go to couples counseling. 

What can't you get from counseling?

Online counseling can help with a multitude of concerns, but one thing is true; it can't replace urgent medical care. If you are in a crisis of any kind, it is important to seek emergency medical care. Please call the National Suicide Prevention Lifeline at 1-800-273-8255 if you are in crisis, or go to the nearest emergency room. Immediate attention is vital during a crisis, and you deserve to get the care that you need if you are in this situation.

Reaching out 

Anyone can give relationship advice, but it is not the same as seeking help from a licensed mental health provider. If you are struggling in your relationships or any other area in your life, it's essential to reach out for help. The mental health providers at Regain will give you space to open up about anything that you want to talk about without judgment. You don't need a referral, and you can select from a variety of professionals that'll suit your needs. Search the network of counselors and therapists at Regain and find the perfect fit for you.