10 Reasons Why Facebook Ruins Relationships

Updated December 7, 2022by ReGain Editorial Team
”Having a conversation with a partner about your online lives and expectations for communication can help address any current concerns and avoid future conflict." - Nicholas DeFazio, MRC, LPCC-S, LICDC

Social media has become commonplace over the last ten or so years. Whether you are a Facebook type of person, or maybe Instagram or Twitter, you understand how easy it is to get sucked into a social media feed for hours at a time. Facebook, like all the other social media sites, isn’t the culprit for ruining relationships, but it is a tool that will ruin relationships if used in the wrong way. Having the ability to connect with people all over the world is still a relatively new technology, and we’re still trying to figure out, as a society, how to use it well. There’s nothing inherently “wrong” with Facebook, but it can lead to big fights in relationships and has even been known to cause divorce.

The next time you scroll through your Facebook newsfeed, think about your intentions for using the social media site. Are your intentions good and kind, or do you use Facebook for a sneakier type of game? Here are ten reasons why Facebook can ruin relationships.

1. Seeing Other Couple’s Posts Can Lead To Jealousy

Is Your Use Of Social Media Causing Issues In Your Relationship?

More and more people lately have been talking about how social media doesn’t show the real, whole person through their posts. Someone can post a loving photo with their partner onto their Facebook page, but their friends have no way of knowing if the couple is in a good place or if they were fighting right before the photo was taken. And when you’re going through a rough time, it’s even easier to feel like your life is terrible compared to your friends and what they post online. Even though you know its only part of the story, you get jealous over the trips other couples are taking or how sweet one partner is while your partner has been too busy to do something nice lately. Comparison then leads to under-appreciating what you already have.


From what they ate this morning to the fight they had with their partner – nothing is off-limits. Facebook makes it easy to rant when you’re angry, complain when you’re upset, and seek sympathy from others. But when you overshare on personal matters between you and your partner, your partner might not appreciate it very much. Or maybe it’s your partner that overshares, and you are the uncomfortable one. 

3. Couples May Spend Too Much Time Scrolling Instead Of With Each Other

Facebook can be a major time-waster. There is nothing easier than passively scrolling through a feed looking at text posts, memes, pictures, and life events. Before you know it, you could have spent hours just scrolling on Facebook. If you feel a little distant from your partner, check your social media habits. Maybe you can cut back how many times you check Facebook during the day.

  1. Facebook Can Lead To Temptations For Affairs

Cheaters will always find a way to cheat, but Facebook does make it easier to find and chat with people outside of your marriage or partnership. Maybe it’s an old flame that sent a friend request or an acquaintance who happens to be a little flirty over Facebook messenger and if you aren’t careful, innocent messaging or friend requests can turn into full-blown affairs. It’s always a good idea to be selective about who your friends are, no matter how innocent you might think you are being.

4. Facebook Can Cause Relationship Anxiety

Partner ‘A’ loves to post pictures on Facebook. They take many photos with their partner during their travels and everyday life. But partner ‘B’ isn’t much of a Facebook person. They have it and will sometimes comment or like on friends’ posts, but they rarely interact with partner ‘A”s posts. Partner ‘A’ is getting anxious. Does my partner love me anymore? Why won’t they like my posts? They comment on everyone else’s photos, why not mine? Do they care Partner ‘A’ loves to post pictures on Facebook. They take many photos with their partner during their travels and everyday life. But partner ‘B’ isn’t much of a Facebook person. They have it and will sometimes comment or like on friends’ posts, but they rarely interact with partner ‘A”s posts. Partner ‘A’ is getting anxious. Does my partner love me anymore? Why won’t they like my posts? They comment on everyone else’s photos, why not mine? Do they care at all about me anymore? This is just an example of how Facebook can lead to relationship anxiety. Facebook also allows you to update your relationship status on your profile. If one partner wants to make it “Facebook official,” but the other doesn’t, that can lead to concern as well.

5. People Sometimes Think Facebook Can Replace Real Intimacy

Speaking of posting cute photos, couples can easily use social media to replace real intimacy in the relationship. They’ll post photos all the time or tag each other in posts on their birthday with a sweet message on how much they love their partner. They may even message back and forth through messenger – flirty messages and sweet compliments. But outside of the internet, the relationship has fallen stagnant. Real intimacy happens face to face. Just because you can post nice things online doesn’t mean you’re off the hook for saying them in person as well. The internet is not a replacement for real conversation and quality time.

6. One Partner May Use Facebook More Than The Other

How often a person uses Facebook can be a point of contention in relationships. One partner spending a lot of time on Facebook can leave the other partner feeling ignored or left out. It’s common for couples to fight about how much time they spend on their phones. When it’s so easy to open an app and scroll through a Facebook feed, it’s that much easier to ignore your partner who is sitting right next to you.

7. Partners Read Too Far Into Each Other’s Facebook Posts

When a partner is feeling insecure about the relationship, that partner might choose to look at Facebook to try to read into how their partner is feeling. They might see a few likes on an attractive friend’s photos, or maybe read into a text post that makes them seem unhappy, and then jump to the conclusion that their partner wants out of the relationship. It’s so easy to spiral into assumptions based on a few interactions that someone had on social media. And because they’ve jumped to a bad conclusion, this partner doesn’t want to come right out and ask if it’s true for fear of the relationship being over. So, they keep stalking their partner’s Facebook and hope things somehow turn around. This is no way to live and leads to unnecessary amounts of anxiety.

8. Some Couples Use Facebook To Show Off Their Relationship

Is Your Use Of Social Media Causing Issues In Your Relationship?

Facebook can also be a place to brag when things are going well. And the bigger the event, the more likes and comments the posts will get. This can be a major ego boost that couples might keep striving for. They’ll start doing things precisely for the attention it brings them on social media. But “doing it for the like” can only bring you so much happiness. Eventually, you will want more, and only real interaction can give that to you.

9. Some Partners Either Keep Their Passwords Secret Or Have Secret Profiles

Trust is a major part of any relationship. So, if one partner doesn’t want the other to have the password to their Facebook account, it concerns to think that lack of trust could follow. A their Facebook account password, partner A will rightly assume that partner B is doing something they don’t want them to see. The flip side to this has a secret account altogether. Whether it’s under a fake name or is hidden well, using social media out from the watch of a partner is very suspect. Hiding passwords or profiles is usually a sign of cheating.

Facebook isn’t the real enemy to relationships; bad decisions are. You can choose whether to use Facebook for its original intention – to connect family and friends – or you can choose to use it to cheat or hide things from your partner. Your choices don’t make the site “good” or “bad.” The site is. What you decide to use it for will determine the fate of your relationship.

If you are experiencing anxiety or fear because of your partner’s Facebook use, or you and your partner are fighting a lot because of Facebook or any social media, consider asking a counselor for help. To get started with ReGain, please visit ReGain.us/start.

Ask Your Partner For Consent to Post

A healthy relationship is based on communication. If you consider child development, how children learn to resolve conflict is through talking with each other. Little kids don’t have Facebook profiles like adults do. Let’s remember child development when we talk about adult relationships. If you read articles about relationships on Psychology Today, one of the current themes is communication. Remember, in relationships being open and honest is crucial. It’s better to talk face to face then it would be online with your partner. Whether you’re an associate professor of psychology or a layman to the field, you know that it’s crucial to talk to your partner. Communication can demystify any uncertainty you have in your connection with your significant other. When it comes to Facebook or any social networking site, it’s important to ask your partner for consent on what to post if it involves them. 

You don’t need to read an article on Psychology Today to know that respecting your partner’s voice is essential. Facebook is harmless fun if you use it in a way that promotes that virtual environment. You don’t want social networking to put a damper on your relationship. Make sure your partner feels considered before you post something. There are different levels of Facebook usage. Some would say that others are addicted to social networking. When you post something online, your friends on Facebook are reading what you write. Some people turn to social networking to learn about style beauty, food drink, or celebrity gossip. Many different networking sites can give you this information. What you do in bed can put a damper on your relationship if you reveal these intimate details online. If your partner is okay with what you’re saying, that’s one thing. But if you don’t ask them, that’s another story.

When it comes to what you post on Facebook, it involves your significant other, and your partner needs to be considered. With regard to relationship status, people can argue about when to make their love Facebook official. That’s something that you and the person you’re daring need to decide. That could be one of your goal setting markers in your relationship. If someone doesn’t want to be Facebook official, it doesn’t mean they don’t love you. This could be an issue if both partners aren’t on the same page. It’s important to ask your partner if it’s okay to post that you’re “in a relationship” on Facebook.

Don’t Fight Online

In a healthy relationship, people talk in person about major issues. People who work in academia don’t want their students to see a squabble with their partner online. Imagine an associate professor fighting with their spouse and college students seeing it. That’s not a good thing. It’s crucial to avoid talking about serious problems with your partner on social networking. If you choose to engage in that behavior, it can come across in a way you didn’t mean it. There are articles on Psychology Today that talk about the usage of social media in relationships, and how it can make fights escalate. You can read about these concerns. Be mindful of what you post, and when you feel angry walk away from the screen, Whether your partner is reading it, or Facebook friends see it, there is no tone in the text. It’s better to discuss emotional matters in person. Social networking is a place to connect with family, friends, and new acquaintances. There are people who will diagnose people because of the way they behave online. If you’re struggling with a particular issue such as infidelity, you don’t need people on Facebook to see what you’re struggling with, and instead, you can read articles on psych central or Psychology Today regarding cheating.

Treat Your Partner How You Want to Be Treated

On social networking sites, everyone in your friend circle can see what you’re posting. If you’re fostering a healthy relationship, you want to maintain a good connection. Work on goal setting with your partner in terms of how you want to be treated. There are many articles online about relationship issues and how social media can impact you and your partner. You can search Psychology Today and find a plethora of articles about these issues. You’re not sure if you can trust them. On Psychology Today, there are tips about how to develop trust in your relationship. It’s crucial to work on trusting your partner if you want them to believe you. You want to treat your partner how you would like to be cared for in the relationship.

Be respectful of them, and ask if they feel comfortable with you posting something that affects them. Some college students have posted things about their relationships, or other people’s partnerships, that has put a damper on relationships. Their online behavior affects their relationship with their partner. Facebook friends don’t need to see everything you’re going through with your significant other. Some people live a screen free existence, and that benefits their relationship. You may have trust issues with your partner. You’re worried that if you don’t check out what they’re doing, it could lead to detrimental outcomes like cheating. These are matters you can talk about with a family therapist. It can put a damper on intimacy if you’re talking about personal matters on social networking sites.

High levels of Facebook usage can lead to depression. If you look to social networking sites for emotional validation, it’s a recipe for disaster. One reason is that you compare yourself to other couples. Some clients have told therapists intimate secrets about obsessively checking Facebook to see if their partner is cheating. You can work on learning positive psychology to make sure that you are engaging in healthy online behavior. You can read about positive psychology in Psychology Today. Facebook can cause major relationship issues.

Facebook affects relationships. Sometimes it’s for good, and other moments it can be detrimental to these connections. If you hurt someone with something you post, it’s important to acknowledge. Maybe you don’t see how Facebook affects relationships, because it hasn’t happened to you. Sometimes there are posts that come across offensive to your partner, your relationship, or others online. Facebook has affected too many relationships because of hurtful posts. There are some instances where you can’t control how others see you. For example, some individuals will diagnose people with disorders personality related, when the internet isn’t an appropriate place for that. Only a licensed mental health professional should diagnose and treat a person. Even if you’re a therapist, you shouldn’t be diagnosing someone who isn’t your client, and certainly not based on their social networking posts! A social network isn’t a place to treat mental health issues. Nevertheless, you have control over what you say or don’t say. Remember that your online footprint can not only impact your current relationships, but further romantic interests to come.

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