I Don't Like My Family: How To Identify And Distance Yourself From Toxic Relatives

By Gabrielle Seunagal |Updated July 26, 2022
CheckedMedically Reviewed By Chante’ Gamby, LCSW

“I Don’t Like My Family”

Having Trouble Distancing Yourself From Toxic Family Relationships?
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.
In the best scenarios, people maintain positive, healthy relationships with their families. After all, the family is widely regarded as people you are supposed to count on through thick and thin. Many individuals proudly discuss how much they put family above all, and that may work well for some. However, there are unfortunate situations where people sometimes do not have the best relationships with their relatives and think, “I don’t like my family.” Sometimes, individuals are born into toxic families and don’t have a strong family bond. Seeking support from an online therapist can be really effective to help you through this. 
When You Don’t Like Your Family

When you find yourself in a situation where you do not like your family, it’s always important to understand why. Disliking your family doesn’t make you a bad person, and it doesn’t make you any less worthy of love than anyone else. However, understanding the divide between you and your family can be a very relevant and eye-opening experience. It can teach you about standards and what you’re willing to accept in life.

When you don’t like your family, there are some effective measures which you can take for the sake of your own emotional and mental wellbeing.

Don’t Compare Your Situation To Other People’s Situations

Often, people can get caught up in comparisons and looking at their situations about another person’s situation. The reality is that each individual is unique, as are the experiences which they will go through. It’s not healthy, nor can it help compare your entire life story to someone else’s highlight reel. This is applicable whether you’re thinking of someone you know or a person you follow on social media.

The reality is that everyone has their situations and challenges. Just because someone seemingly has the best life or the best family does not mean they aren’t dealing with issues you don’t know about. Ultimately, the grass is always greener on the other side. Focusing on the best ways to deal with your family is infinitely preferable to spending your time than those you view as better off than you.

Don’t Blame Yourself

None of us get to choose the families which we are born into. Because of the societal pressures around family and being close with family, it’s easy to fall into the trap of blaming yourself if you don’t like your relatives. The reality is that self-blame is not productive or conducive to making decisions that will benefit you and improve your life quality. You should also be aware that not liking your family doesn’t have to adversely impact your general quality of life or your relationships with other people. There’s a big, beautiful world out there. Positive and constructive relationships do not have to be mutually exclusive to biologically related individuals.

How To Identify Toxic Relatives

The ability to identify toxic relatives is an imperative life skill that will serve you well. Sometimes, the people closest to you are the ones who are capable of doing the most harm. This is why you need to know how to identify toxic relatives. Recognizing the signs of toxic relatives is the very first step of identifying a problem. Only after a problem has been identified can it be solved.

You Don’t Enjoy Their Company

If you constantly find yourself dreading a relative’s company, this is one of the strongest indicators that they’re toxic. Whenever you’re in the company of someone else, it’s always important to note how you feel around them. This speaks volumes about the relationship dynamics and the health of your interactions with them. If you’re constantly landing in conflicts or drama with relatives, this is certainly indicative of toxicity. Not everyone is compatible, and despite biological relationships, you owe yourself to have healthy, constructive relationships.

They Don’t Apologize For Their Mistakes

No human being is perfect, nor should they be. Even our families make mistakes sometimes; the problem arises when relatives fail to apologize for their mistakes. In many cases, there are various reasons why someone may have issues with owning up to mistakes and apologizing as a mature person would. Failure to apologize for mistakes could pertain to their ego (which is a sign of immaturity), or they could see nothing wrong with what they did.

Either way, this doesn’t bode well, and this type of attitude is certainly toxic. When a relative does something hurtful, they should be willing to acknowledge that, put ego aside, apologize, and not repeat their mistake. If any of the steps above are missing, this is a sign of a personal problem within a negative family member. You deserve better.

They Don’t Respect Your Boundaries

As an individual, you have a right to your boundaries. Personal boundaries are healthy and important for the sake of your mental health. When a relative fails to respect your boundaries, they are also failing to respect you, and that’s very problematic. Getting angry when they don’t have access to you, not wanting to get off the phone when you say you have to go or expecting to visit you at any time, no matter what, are a few examples of disrespecting personal boundaries. If your relatives continue to disrespect your boundaries even after bringing this matter to their attention, you should work on distancing yourself from them accordingly.

How To Distance Yourself From Toxic Relatives

Distancing yourself from toxic relatives is paramount. Toxic individuals, regardless of whether they’re your family, will drag you down and drain you if a serious distance isn’t created. When it’s all said and done, you are responsible for your mental and emotional health, regardless of other people’s conduct. This is why conducting yourself accordingly and making wise decisions is so important. The following ways of distancing yourself from toxic relatives will certainly prove advantageous if you don’t like your family.

Cut Off Channels of Communication

Eliminating methods for toxic relatives to contact you is the ultimate method of distancing yourself. This means not taking their phone calls, ignoring text messages and emails, and removing them from your social media pages. If the toxic family members continue to initiate contact after making it clear that you no longer wish to speak with them, blocking them is the next best step. All mobile phones come with a feature that allows you to block your choice’s phone numbers in the present day. Likewise, email accounts and social media accounts allow users to block individuals who no longer want to contact them.

Don’t Get Roped Into An Argument

When a toxic relative learns that you are making moves to distance yourself from them, they may become angry or attempt to initiate an argument. It’s also not uncommon for toxic relatives to try guilt trips or pull the “but, I’m family” card. Please don’t fall for it. Familial ties do not give anyone the right to engage in harmful behaviors. Trust those feelings if you’ve reached the point of disliking your family and wanting to distance yourself from them. You are not in the wrong for taking steps to preserve your overall health and wellbeing.

Surround Yourself With Positive People

Having Trouble Distancing Yourself From Toxic Family Relationships?

Whenever there’s a major shift in the company you keep, this can sometimes create a gap. This is why being around positive people in the wake of distancing yourself from a toxic relative is so important. Not only does this expose you to healthy relationships, but it also reduces the temptation of going back to toxic relatives simply for the sake of not feeling alone. This happens more often than most individuals would like to believe, and it’s not advantageous to anyone’s mental health or wellness. You deserve to have positive people in your life and experience the joys of healthy relationships built on mutual respect.

Seeking Outside Help When You Don’t Like Your Family

If you’re entangled in a situation with toxic family members or other problems in life, you may find that seeking outside help is beneficial. Signing up for online therapy with ReGain is the best way of finding professional help and getting advice from someone who knows what they are talking about. Online therapy comes with many upsides, namely that you can get help regardless of where you live or what your schedule may be. Struggles and challenges in life do not discriminate according to geographical locations, and neither should therapy.

Working with online therapy will require trust, mutual respect, rapport, and confiding in a specialist about issues that may be challenging to talk about. In the beginning, this may seem like a steep hurdle to overcome, but ultimately, you’ll find out that it’s very much worth it. Asking for help in times of struggle is one of the bravest things you can do. Whether you’re having issues with toxic relatives or another matter entirely, you deserve to have access to the best guidance while knowing that your situation will improve.

More Articles Related To The Family & Relationships:

Toxic Family Dynamics: The Signs And How To Cope With Them

Free Online Therapy Could Save Your Relationship

How To Get the Most Out Of Online Therapy – Find Your Therapist 

How Does Therapy Chat Work, And Is It Effective?

Where To Find Free Online Counseling For Families That Can’t Afford It

Family Systems Theory Definition & What Is It?

Everything You Need to Know About Family Counseling

The Enmeshed Family: 14 Signs Of Enmeshment And How To Overcome Difficult Relationship Dynamics

Family Values: What Values Should I Instill In My Family?

What Is A Broken Family Relationship & How To Fix It

Family And Couples Therapy: Is it Right For You?

Being In A Relationship With Someone Who Has Depression And Anxiety: How To Support Your Partner

Seeking Support: Finding Anxiety Support Groups Online

How To Help Your Partner With Anxiety: 8 Ways To Support Your Loved One

Dating Someone With Depression: 7 Tips To Help Your Relationship Succeed

Free Marriage Counseling: Why ReGain Does Not Offer Free Counseling

How Couples Therapy Can Save Your Marriage

How Marriage Counseling Can Revitalize Your Relationship

How To Balance Parenting & Marriage

Parenting Styles: Types, Examples, And Consequences

If you’re still wondering if online therapy is right for you, please contact the ReGain and BetterHelp team at contact@betterhelp.com, or check us out online at FacebookTwitterInstagram, LinkedIn, & Pinterest.

Commonly Asked Questions About This Topic

Is it normal to not like my family?
What do you do when you don't like a family member?
When should I cut off my family?
Why am I always so mean to my family?
Why do I dislike my family for no reason?
Is my family toxic?
How do you cut off your family?
How do you heal when family hurts you?
How do you tell a family member you don't want them in your life?
What destroy families?
What are signs of a toxic family?
What is a toxic family?

Helpful resources for relationships & more in your inbox
For Additional Help & Support With Your Concerns
Speak With A Licensed Therapist
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.