Do You Know How To Tell Your Husband You Want A Divorce?

Updated November 18, 2024by Regain Editorial Team
Content warning: Please be advised, the below article might mention trauma-related topics that include abuse which could be triggering to the reader. If you or someone you love is experiencing abuse, contact theDomestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7. Please also see our Get Help Now page for more immediate resources.

When you realize your marriage is over, the next most difficult step is telling your spouse. Whether you have fallen out of love with your husband or if you have irreconcilable differences, it is still going to be tough to tell him that you want out. This is especially true if the feeling is not mutual. Knowing the conversation will lead to life-changing consequences for everyone involved, you will want to approach telling him prepared mentally and emotionally. The following article will help you develop a plan of approach to this tough conversation that will you find the right words to tell your husband in calmness and strength. 

Search your feelings

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How do you tell your husband you want a divorce?

Before asking for a divorce, searching your feelings is imperative to make sure you are making the right choice and that it is truly what you want. If you love your husband and are simply upset at his recent actions, then there might be a possibility that you can work things out. Many couples have managed to fix their marriages by going through couples counseling.

Be honest with yourself about what you are feeling and try to examine the situation objectively. Determine whether you still love your husband and then think about if you are happy being married. If you are not happy and it is a feeling that has lasted a long time, then you might want to move on. Your options are either to fix the marriage or get a divorce. If you are truly convinced that your feelings will not change, then divorce is probably something you should consider.

Taking a bit of time to make sure that you are making the right decision is important. People can be very impulsive when emotions are running high. For example, you might have recently gotten into a big argument with your husband. Let yourself cool down before searching for your feelings, and then decide how you want to proceed.

Consider your options

Think about your options before you move forward. Once you tell your husband that you want a divorce, several questions will most likely flood your mind: What are you going to do? Is he going to leave your marital home, or are you? Where will you turn, and will you need to get a lawyer? Are there children involved in this situation? These feelings can be quite overwhelming, and you may not know where to begin. 

Truthfully, divorce is a very complex topic that can be tough to prepare for. Getting divorced is something that can throw your life into turmoil, but it can also be the right decision to make. If you feel as if you're stuck in a loveless marriage, then you shouldn't have to stay in it just for the sake of your kids or because your husband doesn't want to get divorced. It's simply important to think things through so that you can come up with a proper plan.

It might be helpful to discuss your concerns with someone else beforehand. For instance, you could confide in your family about your desire to divorce your husband. They might be able to provide you with the necessary support to make getting a divorce a bit easier. Some women might need a place to stay, and others might even need financial assistance. Having someone to talk to about this serious topic is smart.

Just be sure to pick the people that you are confiding in carefully. You do not want to tell someone that you ultimately cannot trust. They might wind up telling others, and then word could get back to your husband prematurely. You want to tell your husband on your own terms, so picking the right people to trust will be crucial.

Sit down for a calm conversation

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A divorce conversation is never easy, even when you have already tried to make the marriage work and you know the relationship has ended. Once you have finalized your decision to request a divorce, it is important tell your husband as soon as possible. There is no need to prolong the inevitable. 

The best thing that you can do is to try to initiate this conversation calmly. Plan for some uninterrupted time together. When the moment arises, tell him that you need to have a serious conversation about your relationship and the future. You are going to want to explain the problems present in your marriage while telling him that you are unable to reconcile these differences. Then, it is time to discuss divorce, and it may be one of the most difficult conversations you will ever have.

Finding the right words might not be easy, and most people will grow emotional during such a serious conversation. Do your best to remain calm and explain your own feelings as best you can.  if you can help it. Pointing fingers or making derogatory remarks is never helpful. A calm approach that lays out the problems is going to make things very clear.

Your husband may get defensive at some point and may also ask many questions. He also might try to see if you want to work on fixing things. Remember, it is ultimately up to you to decide whether this is the end or if you want to keep trying. If your marriage is beyond the point where you think it can be fixed, then you should probably try to move forward with the divorce. Some people can overcome substantial differences to repair a marriage, but you should get out if that is what you truly want. Being in a marriage should not feel like a prison sentence, and you have the right to get a divorce if you feel that is for the best.

Be strong

Being mentally prepared for this conversation is essential when you are telling your husband that you want a divorce. He might beg you not to leave him or break up the family home, and you may feel compelled to change your decision because of your love for him. This might not be the right move if you know in your heart that the marriage is not working out. This conversation will most likely be a very emotionally charged situation, and you might feel like you are unable to think straight. If you want to get out of this marriage, then you want to keep your wits about you even when it's hard to do so – regardless of your spouse’s feelings.

Please spend some time with your husband and talk to him about your decision. Be firm but fair when speaking to him about the reasons why you want to leave. He might not understand, and there is even a possibility that he might get angry. However, do your best to not let fear or sadness sway you when you know that divorce is the right option. In your self-defense, that is why you searched your feelings earlier to determine if this was the best course of action.

Eventually, your husband will either accept that you want a divorce, or he will not. Either way, you are going to have to make new living arrangements and move on. Once you have told him the news, you should probably find someplace else to stay unless he plans to leave himself. Remove yourself from the situation when you can get it so that you can decompress. You might also need to turn to trusted friends or family to get some emotional support after the conversation has finished.

After you make your decision known

It would be wonderful if both parties involved could divorce nicely, but that not often the case. Divorce also plays an enormous role in the lives of children, and the partners involved will have to consider child support arrangements as well.

During this process, emotions become raw. A person shuts down before moving forward. You may have to give your husband time to come to the realization that your feelings are valid, and the marriage is over. At this point, he may accept that the relationship has become something unhealthy for both of you.

Gauge your spouse’s reaction to the news you told him. When a person shuts down, you will see it in their body language. They may subconsciously turn their feet away from you, slouch in their seat and seem to come unplugged. On the other hand, their impulse may be to fight for their relationship with you.

Remember that you can ask for help

Remember that you can ask for help if you need it as well. There are situations where wives feel as if they cannot ask for a divorce because they are afraid of their husbands. This is unacceptable, and no man should make a woman feel like she is trapped in a marriage that she does not want to be in. If your husband is abusive in any way, then you might need to reach out for assistance rather than trying to talk to him yourself. In this case, consider making an appointment with a dispute resolution specialist to meet in a public place or have someone with you for support.

Some men are emotionally or physically abusive in an effort to gain power, and any form of abuse is not okay. However, there are resources that you can take advantage of to get out of this situation. You can use your cell phone to call a domestic violence hotline if you need help, and you can also contact the authorities if you're worried about your husband getting violent. Don't feel like you have no way out of this situation. Some people care about your well-being, and you can get help.

Even if your husband is not abusive, you might feel overwhelmed by the situation. For the same reasons, some women seek help from family due to not feeling strong enough to have this conversation alone. You need to be honest with your husband, and he will have to accept your decision to seek a divorce. If you aren't willing to work on fixing things, he will have to accept reality without making the situation worse.

If you feel threatened or have been subjected to abuse, seek help immediately by calling 911 or the National Domestic Violence Hotline by calling 800.799. SAFE (7233).

Consider online couples counseling

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How do you tell your husband you want a divorce?

If you think that there might be a chance to save your marriage, then you might want to consider online couples counseling with a family therapist. This is a method that has been able to help many couples to save their marriages when at least one partner still has hope. You might feel like you want a divorce now, but you might want to think things through first. If you love your husband and think that there is a chance that you can come together on certain issues, then working with a couples' counselor online makes sense. 

Online couples counseling is a preferred alternative to in-person therapy due to its accessibility, comfort, and cost-effectiveness. Research has shown online couples counseling to be preferable over in-person for several reasons. For example, a study published in Frontiers in Psychology interviewed couples who participated in both in-person and virtual relationship counseling about their experience. The participants reported that the videoconferencing allowed them to feel fully immersed in the therapeutic process and were more committed to the work due to feeling comfortable in their homes and less prone to judgment. 

The dedicated relationship counselors at Regain understand how to help people fix marriage problems. It can take time to fix the things interfering with your bond with your husband completely, but you can make progress. Give this a shot if you feel like your marriage has a chance. If you see yourself moving forward with the divorce, these online licensed marriage therapists can also help you move on after getting divorced. Just know that help is available, whatever your decision might be.

Takeaway

Deciding to end your marriage is difficult, especially when you have to be the one to break the news to your spouse. When you have accepted that reconciliation is not possible, no matter the reasons, you know that what lies ahead will not be easy. Don’t go through this time alone. Reach out to a trusted friend or family member, and when this is not enough, know support is available when you are ready to ask for it. 

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