Emotionally Unavailable Men Characteristics And Traits

Updated July 29, 2021

Medically Reviewed By: Amy Brown

When it comes to being in a relationship, emotional connections take things from fun to serious. For many women, the desire to build a deep emotional connection with a man plays a big part in their search for the right guy. But what happens when you find yourself investing time and effort into a relationship where the guy doesn’t seem to be reciprocating your desire for an emotional connection? It could mean that you’re dating an emotionally unavailable man. Dealing with people who lack emotional connection can be tricky when you both want different things; it can leave you feeling alone, depressed, unimportant, and undesirable. Read on to learn what causes emotional unavailability, traits of emotionally unavailable men, and tips on what to do if you find yourself in a relationship with someone who lacks an emotional connection with you.

Emotional Unavailability Is More Common Than You Think
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What Causes Emotional Unavailability?

Many different things can cause someone to be emotionally detached. These reasons all fall under two categories: temporary or chronic.

  • Temporary Emotional Unavailability

These are reasons that have come about due to a life event. He could have something else in his life that he dedicates his time and effort to, such as his job, family members, furthering education, or even a health concern. Men that have been recently divorced or widowed often find that they become emotionally detached for some time while they grieve the lost relationship. This situation is also possible for men that have recently ended a long-term relationship. Sometimes a breakup can lead to emotionally unavailable people who want to date for some time before finding another severe partner.

While these reasons are likely to subside with time, that doesn’t mean you can force a man who is emotionally unavailable out of his habits. He will have to decide when he is ready to invest himself emotionally into a new relationship.

  • Chronic Emotional Unavailability

For some emotionally distant men, the underlying reasons are more severe and lead to a chronic emotional issue. Research has shown that parents who aren’t emotionally available for their sons have a higher risk of raising men who are emotionally unavailable themselves. Some men suffering from mental health concerns may also experience difficulties with emotions. In addition, men who have been burned by love before may find it challenging to get over those hurt feelings and are afraid of making an emotional connection again.

These more chronic reasons that lead to emotionally unavailable partners are more challenging to overcome. Often the best solution is treatment from a mental health professional, who can help the man assess these problems and find ways to overcome them to be comfortable with emotions again.

Characteristics of Emotionally Unavailable Men

There are specific characteristics of emotionally unavailable men that a woman can look for when assessing her relationship. The traits of emotionally unavailable men can vary depending on both the man and the situation. If a man shows just one or two of the characteristics listed, that doesn’t necessarily mean that he is an emotionally detached man. But if you notice that your significant other has more than just one or two of the traits listed for characteristics of emotionally distant men, there is a chance that he might have a problem with emotion. Here are some characteristics of an emotionally unavailable partner that you can look for:

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  • He Doesn’t Like to Open Up to You.

One of the most common characteristics of emotionally unavailable men is their reluctance to reveal their feelings to you. Discussing how you’re feeling is a normal part of a healthy relationship, but a detached man will not be comfortable doing this. Sharing feelings means letting your guard down, which is what emotionally unavailable men absolutely do not want to do. For instance, he’ll avoid confiding even everyday occurrences from his week, like how a tough meeting with his boss went or disappointment about having plans canceled. Instead, an emotionally unavailable partner will keep these thoughts and feelings inside rather than confiding in you. He’ll choose to discuss more mundane topics instead of emotional ones, sticking to facts rather than sharing anything that touches on his feelings.

  • He’s Uncomfortable When You Express Your Emotions

Another characteristic of emotionally unavailable men is that they are either not interested in or uncomfortable expressing their own feelings or emotions. Emotionally distant men have trouble with all emotions, not just their own. If a man changes the subject when you try and talk about your feelings, or if he becomes withdrawn, frustrated, or even annoyed, these are signs of an emotionally unavailable man. Healthy relationships involve vulnerability and having someone willing to listen to you and help you through tough times. Emotionally distant men aren’t willing to deal with emotionally charged situations, making them unable to maintain normal romantic relationships.

  • He Doesn’t Talk About His Past.

Emotionally unavailable men are rarely, if ever, open and honest about events in their past, when it comes to relationships and when it comes to their life experiences. While no one needs to confess every single detail about their past and their failed relationships, being able to share details about yourself is the cornerstone of a healthy relationship. You can’t expect someone to share all of their intimate details when your relationship is new. Still, if your boyfriend keeps you in the dark about his past, even after you’ve been together for a while, these may be signs of a lack of emotional vulnerability.

  • He’s Often Sarcastic or Defers to Joking

Have you noticed that your boyfriend manages to turn every serious moment into a joke or responds with sarcasm? Another characteristic of emotionally unavailable men is that they often chose this tactic to avoid expressing any strong emotions, such as anger, disappointment, fear, or sadness. They’ll find a way to turn any situation into a laugh as a defense mechanism rather than having to deal with emotions honestly, whether they are his emotions or yours. So if you notice that your man reacts to bad news with a joke, or your expressions of emotion with sarcasm, these can be signs of an emotionally unavailable man.

  • He’s Reluctant to Make Any Commitment to You

Some men are either not able or unwilling to commit to another person in a relationship. He’ll do his best to keep things casual, even going so far as to avoid calling you his girlfriend, to avoid committing to you. Commitment involves an emotional investment from both people in a relationship, exactly what he is trying to avoid. Instead, men who lack emotional maturity will often have very short relationships, never staying with a woman long enough to require any investment on their part. If you’ve approached the idea of taking your relationship to the next level and he’s been unreceptive or tried to change the subject, there is little chance of your relationship becoming any more than what it is now.

  • He Replaces Emotional Connections with Physical Ones

Physical intimacy is a natural part of a romantic relationship, and it isn’t uncommon for men to be interested in initiating a physical relationship before they’ve established an emotional connection. The difference with emotionally unavailable men is that they will replace emotional connections with physical ones. If your boyfriend deflects your attempts to talk about your relationship or your emotions by initiating physical intimacy, there is a good chance that he is an emotionally unavailable man.

What to Do If You’re With an Emotionally Unavailable Man

The traits of emotionally unavailable men aren’t hard to read, but they can be hard to deal with, especially if you’ve found yourself married to an emotionally distant man. There is a difference between being emotionally unavailable and simply being bad at handling emotions. The difference is whether or not a man is just awkward at handling emotions. If he tries to avoid them entirely, avoidance is the key factor that defines emotionally distant men. If your boyfriend avoids “labeling” your relationship, discussing his feelings, or reacts negatively when you express your emotions, it’s likely he is emotionally detached and that your relationship is unlikely to progress any farther than it already is.

An emotionally distant man isn’t necessarily a broken man; he just hasn’t learned or has forgotten how to deal with emotions. Dealing with an emotionally unavailable man isn’t impossible. You can approach the idea of going to couples counseling with him or having him go to individual therapy to try and address his problems. There is a good chance he’ll refuse, but if you approach it straightforwardly, he may be receptive. Tell him that you’re interested in continuing your relationship, and mention how you believe you make you two a good fit for each other. If he’s the type of man willing to try and change, he should be willing to address his issues. If he isn’t, you’ll know it is time to move on from the relationship.

Emotional Unavailability Is More Common Than You Think
Learn The Signs - Speak With A Licensed Therapist Online Today
Source: rawpixel.com

If you’ve found yourself in a relationship with an emotionally unavailable man and aren’t sure how to deal with it, try setting up an appointment with a licensed therapist here at  ReGain. We connect people with therapists that can help deal with many types of problems, including those that can arise from dealing with emotionally distant men. Unlike in-person counseling, we offer convenient online sessions that can be done from your computer, tablet, or phone whenever it best suits your schedule. Don’t let dealing with emotionally unavailable men affect your mental well-being; let a licensed therapist help you learn how to work through this journey, even if your boyfriend isn’t willing to participate.

“Austa has been wonderful thus far. She has helped my partner and I during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference for our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”

“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think in a different way. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”


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