Important Tips For Dating A Girl With Anxiety

Updated January 24, 2023by ReGain Editorial Team

When you love your girlfriend more than anything in the world, it can be quite difficult to see her struggle. Women who have anxiety have difficulties that are going to make certain times in their lives very tough. Loving a woman with an anxiety disorder is not that different from loving anyone else. You just need to understand what anxiety is and try your best to be a good partner.

Learn Tips On How To Best Support Your Partner Who Has Anixety

Read on to get some important tips for dating a girl with anxiety. It should help you to understand some of the pitfalls while also informing you of how to be the best possible boyfriend or girlfriend. You're going to be able to make this relationship work as long as you truly love her. Just be prepared to be supportive and understand that there might be times where she will struggle with anxiety. Indeed, dating someone with anxiety disorder can be a challenge.

Be Very Supportive

You should try your best to be supportive whenever you can be. Going through life with an anxiety disorder is not simple. It can make you feel very paranoid and nervous. The biggest problem is that it will appear like you're simply irrational to someone who doesn't understand what an anxiety disorder is.

Sometimes life is going to be a little chaotic when you're living with someone who has an anxiety problem. This doesn't mean that it can't be a beautiful experience. Your girlfriend is not going to be fragile just because she has to deal with anxiety. In fact, she's likely very strong due to having to get through these struggles just to go about her daily responsibilities.

If you can support her, then you'll be able to become an important part of her life. Just being there for her when she's having a tough time might make all the difference in the world. People who are going through mental health struggles need to have a support structure to rely on. As her romantic partner, you're going to be one of the most important pillars of support that she has.

For some people, this might be too tough. You have to make sure that you're willing to commit to a relationship like this. It might not always be easy, but you can love each other to get through even the most tumultuous times. Don't be afraid and do your best to support your girlfriend to the fullest.

Try To Listen As Much As Possible

Listening is very important when you're loving someone with anxiety. She might have fears or concerns that she will need to open up about from time to time. This is going to be an important part of being a supportive boyfriend. Sometimes she might need advice, but she also might simply need you to listen. You don't need to have all of the answers. You just have to be willing to be there for her.

Communicate With Your Partner

Communication is going to be important in any relationship. When you're dating a girl with anxiety, it's going to matter even more than usual. Anxious people are naturally very nervous and suspicious. This means that if you're a bit sheepish and decide not to be open about everything, it's going to make your girlfriend even more anxious than usual.

If you can be open and honest with your girlfriend, then it's going to make a huge difference. She'll feel more comfortable with you, and it will help to quell her anxiety. Anxiety causes people to be afraid of what is going to happen. If you can plan a beautiful future together with your girlfriend, then it will help her to limit those anxious feelings while replacing them with love and excitement for the days to come.

Pay Attention To Her

Paying attention to her is also imperative. Of course, most people pay attention to the women that they're dating. You should try to be mindful of how your girlfriend is acting when you know she struggles with anxiety. There is a chance that you're going to notice that she's about to deal with an anxiety attack or an episode before she even knows it. As her partner, you'll be able to notice the subtle shifts in her behavior or actions.

It might be helpful to try to understand what triggers her to have these anxiety attacks. Some people get stressed out over very specific things. If you know what causes these anxious feelings to rise in your girlfriend, then you might be able to take some steps to safeguard her. This can be a useful technique, but it does have its limits. Just be mindful of what is going on and try to take note if it seems like an anxiety attack is coming up.

This can allow you to prepare, and you can do your best to limit her stress to get through the attack. You'll be able to get through things okay, and your girlfriend will appreciate your attentiveness. Just know that you can't prevent every anxiety attack. Knowing the triggers for an anxiety attack can be helpful, but you should expect to deal with this from time to time.

Understand Anxiety

Understanding anxiety is important when you're going to be dating or living with a girl that struggles with it. You see, the anxiety might wind up, causing her to act irrationally sometimes. This isn't always going to be the case, but sometimes people with anxiety disorders will get into certain moods due to the anxiety that they're experiencing inside. Your loving girlfriend might seem different than you're used to, and this can hurt your feelings if you aren't prepared for it.

You have to understand that this is her anxiety manifesting itself and that she isn't trying to hurt you. She might be a bit withdrawn sometimes, or she might become very temperamental. You're going to have to learn to live with problems like this and manage them effectively. With the right treatment, anxiety can be kept in check.

Patience Is Crucial

Patience is crucial when it comes to dating someone with anxiety disorder. You might feel as if your girlfriend tests your nerves sometimes. Certain behaviors may not seem rationale, and this is going to make it tough to do things together when the anxiety symptoms are particularly bad. These moments will pass, though. Your patience might be the key to building a happy and lasting bond with your girlfriend.

Learn About Anxiety

When you have a partner who has anxiety, it's crucial to learn about it. It's a mental health condition that many people struggle with every day. You may have anxiety yourself and think you know how it impacts her, but that's not necessarily the case. It affects each person differently. It could be hard for you to understand if you don't deal with anxiety personally. That's why it's crucial to find resources and read about how being anxious impacts people's lives. If you don't know what she's coping with, you can't be supportive in the way that she needs. Learning about anxiety can be interesting for you and helpful to your relationship. There are many resources you can turn to online to read about anxiety. You might find articles on Psych Central or Psychology Today. You can read about the signs, symptoms, and treatments at Mayo Clinic. By understanding anxiety, you are showing empathy for your partner and what she's experiencing. The more you understand what she experiences, the better you can support her. She may deal with anxiety using mindfulness. Your partner's anxiety isn't your responsibility, but you can show her that you want to learn more about her condition by telling her what you read. You can ask what symptoms she has. Anxiety doesn't impact everyone the same way. Be curious, and ask questions. Your partner's anxiety is something she will be managing no matter what, so it's important to get educated and show you care.

Ask What She Needs

There are so many ways to cope with anxiety. Some people prefer to manage their feelings on their own. There may be nothing you can do to help her. But, sometimes people want the support of their loved ones when they're feeling anxious. Remember that chronic anxiety impacts people in severe ways. It's not something that is fleeting or goes away once you take a nap. When you're feeling anxious, it can be painful. Your partner's anxiety probably impacts every area of her life. It's a painful condition to manage if you don't have coping skills. Maybe she's working on those in therapy. As a supportive partner, you can ask what you can do to help. You can cure anxiety, but it is manageable with the right therapeutic interventions. Seeing a therapist can help. You can ask her what she's learned in therapy, and if there's anything you can do to support her when she's anxious. Anxiety doesn't go away on its own. It's a chronic condition. It can make her feel helpless. Anxiety ruins plan to go out sometimes. If she's having trouble leaving the house, or if her plans need to change, accept that. You can't change someone's anxious feelings. Anxiety doesn't care what plans you had. She could be trying the best she can to handle her anxious feelings or a panic attack. People cope with anxiety in different ways. At the moment, the best thing you can do is ask, "what can I do to support you." People dealing with anxiety will appreciate that you care enough to ask what you can do rather than assume you know the answers. Anxiety is treatable, and it's crucial to support your girlfriend in getting help for it. If she's in therapy, that's great. If you notice that her anxiety is overwhelming her to the point where she can't function, try to get her treatment. Therapy is an excellent place to find support and coping skills that can help an anxious person. You can't force her to get help, but you certainly can encourage it. However, your girlfriend is coping with her anxiety; remember she is doing the best she can. If you're anxious, you're not making things up or being dramatic for attention. Anxiety is a real mental health condition that can make a person feel miserable. Try to be there as best you can when she needs you. You can't fix it, but you can be a supportive partner.

Don't Assume It's Anxiety

When your partner has anxiety, you may not realize it, but you could assume that when she's upset, she is automatically anxious. It's an easy trap to fall into, but it's not fair to her. Not everything that an anxious person experience is because of their condition. That's an assumption that will frustrate the individual. It could feel invalidating when she tries to explains something that's bothering her, and you say, "is this your anxiety?" It could be because she's feeling anxious, but it's not necessarily the case. People who have anxiety are human beings. They have a wide array of feelings other than being anxious. If she expresses concern over feeling ill, that's a legitimate issue. It's not "just anxiety" if she says she doesn't feel well. You may not know if it's life issues or an anxiety symptom. The best thing is not to assume, but ask her how she's feeling. She could be angry that something happened in her life. If you ask, you'll find out the answer. But, people with anxiety don't like being pigeon-holed and told that all of their problems are because they're anxious. It's incredibly stigmatizing. If your girlfriend tells you that something is upsetting her, take that at face value. She can decide whether there are issues or an anxiety problem. She knows herself the best and is aware of her emotional state. She can articulate how she feels about what's happening with her. When you stigmatize someone with anxiety, it's the same as making a judgment about another mental health condition. If you have bipolar disorder, and your loved ones assume that every problem you have is because of it, that is upsetting. Don't assume that a mental health condition causes every difficulty in life. In a relationship, communication is crucial. It's important to let her vent, and tell you what's going on. A simple question to ask your partner when they're experiencing distress is, "how are you feeling." That opens the door up for them to express themselves freely. When you listen, you'll find out what's bothering her, and if there's anything you can do to help.

Learn Tips On How To Best Support Your Partner Who Has Anixety

Ensure She Is Being Treated

Your girlfriend shouldn't try to deal with an anxiety disorder alone. If she isn't getting treatment for her anxiety, then it's a good idea to try to suggest that she should see her doctor. Anxiety will be much easier to cope with when someone is receiving proper medical care.

If your girlfriend is already receiving treatment, then there is nothing to worry about. Over time, your girlfriend's anxiety symptoms should lessen. Millions of people live with anxiety, and they do very well in managing the condition. Your girlfriend can do the same thing, and she will have you there to support her all the way.

Work Together With A Couples Counselor

You can also work together with a couples counselor to make things better. Therapy is very important for treating anxiety symptoms. Therapy is going to help her to work through the issues that are causing anxiety.

Therapy is also useful when it comes to developing coping mechanisms. As mentioned earlier, one of the toughest things about having anxiety is dealing with an anxiety attack. When these episodes occur, it can be very dramatic. It can cause a person to feel as if they're going to die, and it might make them act very irrationally.

Therapists understand anxiety attacks very well, and they know how to help you cope with it. They can work with your girlfriend to develop the best coping mechanisms so that she can breathe a bit easier. At the same time, they'll also be able to help you to work on your relationship.

Online Couples Counseling

There are online couples counselors that will be able to assist you in many ways. You can work on learning to communicate with one another in the most effective ways possible. Sometimes it can feel like the anxiety problem is getting in the way of your love. Online couples counselors know how to work through anxiety issues to address the core issues that are impacting your relationship.

You can strengthen your bond while learning how to be the supportive partner that your girlfriend needs. If you love her, then she is going to be worth the effort. Online couples counseling is very convenient since you will be able to attend counseling sessions while at home. You can even reach out to these online counselors at any time, making it a perfect way to get help when you're having a bad day.

“Austa has been wonderful thus far. She has helped my partner and I during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference for our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”

“Sessions with Natalie are very insightful and give practical advice on implementing new habits and changes. Be prepared to engage and be challenged to think in a different way. I know that my partner and I can already see improvements in our relationship and feel more positive about working through our issues together.”

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