What Is Dream Therapy, And What Are Its Benefits?
Updated November 19, 2019
Reviewer Aaron Horn
Dream therapy is the process of understanding what dreams say about our waking lives. The process is relatively simple. You record your dreams each morning when you wake up and bring the information with you to therapy. Your therapist will help you to decipher these dreams and how they relate to your waking life.
Explanations Of Moods
So much of what we feel is reflected in our subconscious minds. If you are having unstable moods or unexplained intense emotions, dream therapy could help you.
The premise of this is whatever you are dreaming could give you some insight into your subconscious mind. There may be something buried deep in your subconscious that is making you feel so intensely. A therapist can help you to unravel these subconscious indicators. He or she can also help you to resolve any problems that are discovered throughout the process, as well.
The process of unraveling these issues and solving them is not for the average joe. It takes years of training and studying to identify the problems correctly. If you want to look into the meaning of your dreams, but you're not sure where to start, a therapist could be the answer for you.
The reason why it's so difficult to interpret dreams is a result of their abstract nature. Things that you dream are rarely what they appear.
When you write or speak an account of a dream you had, it is essential to be as descriptive as possible. Down to the very last detail, any information that you can provide will help your therapist unravel the meaning,
The presence of symbolism is exceptionally prevalent in this line of therapy. Seeing specific images or having different experiences in dreams could mean something completely different than what you would expect. Having a therapist by your side to help decipher these meanings will be an excellent tool for you to have.
The dreams that you have could spark your creativity.
The way that we dream usually is abstract and outside of the box. If you are a creative person, and you are feeling stumped on your project, dream therapy can help. You can sit down and analyze your dream with a therapist, going into great detail about it. This could give you the spark you need to get your creative juices flowing. Sometimes, that's all you need to get back on track.
Additionally, you could use your dreams as part of your work. Since you already have the information written down or otherwise recorded, you can reimagine it depending on how you express your creativity. This could prove to be therapeutic for you in and of itself.
The nightmares we have to give us an inside look at some of the most profound things that disturb us. When we have nightmares, if we can interpret them correctly, we can be much better off for it.
A dream therapist can help you to understand what your dreams are telling you. There might be a grudge that you need to let go or an underlying issue that needs to be dealt with to banish these dreams. With the help of a therapist, you can figure out what is causing these dreams and how to rewrite them. This results in a more peaceful sleep and in turn, a happier waking life, as well.
It Encourages Self-Care
When you wake up each morning and write in your journal or record your dream, you are taking time to yourself. You may not realize it, but this is a form of self-care that will have a ripple effect throughout your life.
Each day, we are all encouraged to spend five to ten minutes focusing on self-care. When life gets busy, and we get overwhelmed, it can be easy to overlook this and neglect ourselves.
If you are participating in dream therapy, the few minutes right when you wake up are demanded of your time. This gives you two benefits: material to discuss and hash out in treatment and a few quiet minutes to yourself when you first wake up. Some of the most impactful moments of the day are the first five minutes when we wake up and the last five minutes before we go to sleep. With dream therapy in your corner, you can be sure that you are setting aside part of that time to dedicate to yourself.
Becoming More In Tune With Yourself
Dream therapy has its way of forcing us to self-reflect. Since you are attempting to get to the bottom of pressing issues that are causing you to dream, you will have to dig deep to get answers.
This is another reason why dream therapy is beneficial. Dream therapy can help you pinpoint why you feel a certain way by encouraging soul searching. While you may begin searching deep within to find out what your dreams mean, you will find far more than that. Being more in touch with your innermost self will help you in all areas of your life.
Most people experience increased self-esteem, better communication skills, and more restful sleep as a result. When you know who you are and what is important to you, you will also be able to make decisions better. Soul-searching is one of the most rewarding experiences you can have as an adult. Any time we are learning something new about ourselves, it is a good thing.
A dream therapist can guide you through this process and help you hone in on the skills you need to dig deep. Not only will this help you in therapy, but also in life. All you must do is reach out and find the right person to help you.
Dream Therapy For Grief
When we lose someone we love, it is often reflected in our dreams. We might dream about seeing the person and talking to them once again, or have nightmares about their death.
What we dream about when someone dies says something about the way we feel about the situation. If you are dreaming about living happily with your loved one again, you are reflecting that you miss this person and wish to be happy once again.
Alternatively, if you are having nightmares surrounding the death of your loved one, it might indicate trauma. You may be more emotionally disturbed by the occurrence than you think. Mainly heinous dreams could be a precursor for a more severe diagnosis like Post Traumatic Stress Disorder.
If you are having frequent dreams regarding a passed loved one, a dream therapist can help you break them down and get you the help you need. There is no need to suffer in silence. You have the tools you need to overcome this.
Dream Therapy: The Bottom Line
Dream therapy is not right for everyone. If you are interested in getting more in touch with the subconscious side of yourself, or you are a creative person, it could be the right move.
Some therapists believe that the concept of interpreting dreams is not a reliable approach. The premise of this is based on the belief that dreams are mostly random and not connected to our waking lives.
On the other hand, there is another school of thought. This says that anything that is bothering or plaguing you in your waking life will surely come to you when you sleep. This is the time when your brain relaxes and processes back information that you encountered throughout the day.
For this reason, it is easy to understand how this might have a connection with our mental health. The idea is if you are experiencing a mental health problem or another negative mental load, your dreams will reflect them.
No matter what you believe, anyone can benefit from dream therapy. People from all walks of life and different ages have reported success using this method. If you think dream therapy might be right for you, It doesn't hurt to give it a try. At the very least, you will learn something new about yourself. At best, you could learn how to deal with issues that you weren't aware of before.
Finding A Therapist
Finding a dream therapist that can help you on your journey should be an easy endeavor. If you have children or a busy schedule, though, the logistics could turn into a nightmare.
ReGain makes it easy to get scheduled with a therapist from the comfort of your own home. They have staff available twenty-four hours a day. Additionally, their platform is based entirely online, ensuring the most accessible and most convenient access to therapy available.
Their therapists are fully accredited with thousands of hours of experience helping people just like you. If you are ready to dive into the world of dream therapy, reach out and get some professional assistance today.