Are you looking for a therapist who treats depression? Finding the right therapist to work with you to overcome your depression can mean knowing the right things to look for and consider. Here's a list of 10 things you will want to consider when looking for a therapist to treat your depression.
Different therapists specialize in different types of mental health. While some will treat many different types of disorders and symptoms, some only specialize in one or two areas of mental health.
If you're looking for a therapist for your depression, you must find out if the therapist is experienced treating people with depression symptoms before you meet with them. It can also be helpful to find out how long a therapist has been practicing. It's not that a new therapist will not help you, but you may want to work with one that has been in the field longer and has more experience treating patients.
If you choose to go the route of working with a new therapist, you may want to find one working with a clinical supervisor with more experience. This can help give the therapist more confidence because they know that they have someone to turn to with any questions.
People refer to many different types of mental health professionals as therapists. For example, it could be a Marriage and Family Therapist, Social Worker, Psychiatrist, Psychologist, or School Counselor. So, when you're looking for a therapist to work with, you're going to want to understand what credentials they have. This can help you understand what type of treatment they will be able to offer you.
For example, psychiatrists generally are known for prescribing medication such as antidepressants to help you with your symptoms. While they can do therapy such as psychotherapy, many choose to refer to that type of service out to a psychologist. Understanding your needs will help you look at the credentials and determine who the right professional is for you.
You can find out what credentials a therapist has by looking at the letters that follow their name. This guide will help you decipher what each of them means.
Your therapist's location will be important because you want to find a therapist that's going to be easily accessible for you. When you're experiencing symptoms of depression, the thought of getting out of bed, getting dressed, and driving across the city can feel overwhelming. This is why it's helpful to choose a therapist located in a place that's close by.
The cost of therapy is one of the major hurdles many people face in getting treatment for depression and other mental health disorders. Before you choose a therapist to work with, you're going to want to find out how much their per session cost is and if there's a different price for the initial session. Many times, the initial session is going to be more money than the ongoing ones that follow.
A few things that you should consider when looking at the cost include checking your health insurance company to see if there's any coverage that they provide and talking to the therapist to see if they offer any pricing options. For example, some therapists will offer sliding scale fees, lowering the cost for people based on their annual income and dependents.
With mental health challenges such as depression, you can't really predict how many sessions you're going to need with a therapist. It may be something that you do regularly at the start and then start to space sessions out further apart, or it could be something that adjusts back and forth based on how you're feeling at the moment. If the sessions are not affordable to you, it can be more likely that you will cancel them instead of keeping them. So, this is something that you want to consider.
As mentioned above, it can be difficult to estimate how many therapy sessions you will need when you're struggling with depression. There are different types of therapy and treatments that can last a different amount of time. If you're wondering how many sessions you will need, talk to your therapist to see what they recommend.
A therapist may want to meet with you every week, or it may be that there's more time in between sessions. Ensure that you ask what type of options the therapist offers if you need to reach out to them in between sessions.
Some therapists will provide access for you through text messages or emails in between sessions. When you're struggling with depression, this can be helpful to be able to access advice and reminders from your therapist when you need it most.
There may be times in your life when you need to include other people in your therapy sessions. For example, if you're dating or married and struggling with depression, it can be helpful to have a few sessions with your partner. This can help them better understand what your depression is like and learn strategies that they can use to protect their mental health and what they should remember when they are struggling the most.
Depression can be very difficult in relationships which can lead to other problems as well. This is another reason why you may want to include your partner in some of your therapy sessions.
You must be comfortable with your therapist. If you're uncomfortable, you're not going to be open with them and share the information they need to know from you to help you most effectively. You may not know who you're comfortable with and who you're not until you have already met with them once or twice. Check to see if they offer a complimentary session to see how you fit together.
If you find that you feel uncomfortable with your therapist, you can find a new one to work with. You don't need to feel like you need to give them any explanation, but most are physical will understand if you do. Their goal is to help you get the best treatment for you, and they may be able to recommend you to someone else.
Depression can rob you of your motivation to do what you know is best for you, such as going to therapy. So before you choose a therapist to work with, make sure you consider if you're really going to follow through with your appointments.
If you feel like you're likely to continue to cancel them, online counseling could be a better fit for you. Online therapy provided by sites such as ReGain allows you to have access to a therapist without ever having to leave your house. That means even on the days when you don't want to roll out of bed; you can still access a therapist and keep your session.
You should consider this before starting therapy sessions, but it's okay if you don't know the answer. Most likely, if you're dealing with depression, you want to feel better. However, if you have specific results that you're really looking for out of your therapy, make sure to share them with your therapist. This will help them know what area to focus on to help you get your desired results.
Depression is treatable
Keep in mind that there are many different treatment options for depression. Along with therapy, there are things that you can do at home to manage your depression symptoms as well. Some of these things include getting enough sleep at night, making healthy food choices, exercising, spending time outdoors, journaling, and meditating.
Prescription medications can help you manage your symptoms while you learn other coping strategies to overcome your depression.
Depression is something that a combination of treatments can best overcome. What works the best for you may not be the same thing that works for someone else. Talking with a therapist about your depression can be the right step to getting you on the path to recovery.
Frequently Asked Questions (FAQs)
On average, in-person therapy will cost anywhere from $50-$150 per one-hour session, depending on the types of therapy, the therapist’s experience and credentials, and the level of treatment you receive.
Depending on the severity of your depression symptoms, you may need to find a more familiar therapist with different types of therapy and depression treatment. Additionally, once you find a therapist, they may need to refer you to a psychiatrist to be prescribed medication. These visits can quickly add up in price if your insurance doesn’t cover the visits.
Alternatively, for anxiety and depression, online therapy is a viable and extremely effective option for most people. However, the cost is significantly more affordable, typically between $60-$90 per month. With that, the site will help you find a therapist, and you will be able to text and email them as much as you need to. Additionally, you’ll get at least one video call per week with your therapist.
This is an affordable and convenient way to receive talk therapy or behavioral therapy, particularly for anxiety and depression. According to the Anxiety and Depression Association of America, talk therapy is just as effective as in-person therapy for most people.
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In severe cases of anxiety, depression, or a mix of the two, cognitive behavioral therapy is the most effective form of treatment, according to studies done by the Anxiety and Depression Association of America.
Unlike other conditions, such as drug and substance abuse or eating disorders, other methods such as group therapy are ineffective. In cases of severe anxiety, depression, and bipolar disorder, a more one-on-one approach is typically more effective, particularly when you find a well-versed therapist in a variety of different treatment methods.
A therapy session in the UK costs between 120-180 pounds a session. That translates to anywhere from $167-$250 per hour-long session, which is significantly more expensive than in America. However, there may be government support options that will help lower the cost if you meet certain eligibility requirements, so it would be worth looking into if you live in the UK.
If you can’t afford therapy but still need to find a therapist or counselor for treatment, there are a few available options.
Finally, there is also the option to read self-help books. You can get many for free at the library or a discounted rate at a used book store. While they will not provide the same benefits that you would get from a therapist, they can still be incredibly helpful with many sensitive issues.
Therapy can be quite expensive if you are looking to find a therapist that will treat you in their office. The reason for this high cost depends on the provider’s level of education, licensure status, specialized certifications, and level of expertise. Additionally, there are many costs that the therapist must account for, such as paying rent, staff, licensure, insurance, etc.
Unfortunately, there is no indication that this cost will be going down anytime shortly, considering the rising costs of education and rent. This is why online therapy has become such a popular and common option. An online therapist can afford to treat patients for a fraction of the cost because they have significantly fewer overhead costs associated with running their practice.
This ultimately comes down to the way each individual perceives its worth. However, many studies have shown that therapy is extremely beneficial to most people, including those without significant mental health conditions.
When you find a therapist that you trust, they can help you process difficult events and situations and help provide you with healthy coping mechanisms, relaxation techniques, and support when you need it most. Therapy is an extremely cathartic experience, and most people can benefit from a few therapy sessions throughout their lives.
In private practice, a therapist may have anywhere from 15-25 patients a week. Most tend to have fewer patients, but there are a few on the higher end. A therapist can expect to see anywhere from 8-10 patients a day in a hospital setting.