Everything You Need To Know About Anger Management Therapy
Updated July 12, 2019
Anger is an innate human emotion. Every healthy individual has experienced feelings of anger at one point or another and will do so in the future. While anger in and of itself is not inherently negative, the manner in which people choose to handle their anger is gravely paramount. Individuals who fail to exercise the proper control while anger can make costly mistakes which are virtually impossible to come back from unscathed. This is why so many people opt to take anger management therapy. While there are many merits to this form of professional care, one must first have a thorough understanding of anger before deciding whether or not to seek out professional anger management care.
An Overview Of Anger
Anger is defined as "a strong feeling of annoyance, displeasure, or hostility." Psychology Today moreover affirms that certain circumstances or situations trigger anger. Sometimes people experience anger when things do not go their way or when perceived injustices occur.
Each has their methods of coping and handling anger. Sometimes people go for a walk, exercise, scream into a pillow, or simply isolate themselves from others until they have calmed down. Other persons employ unhealthier methods of coping with anger, such as lashing out at others, becoming physically violent, or engaging in risky behavior. People who are unable to handle anger in appropriate manners are likely to crash and burn at one point or another. Acting out of anger does not absolve individuals from the consequences of their conduct. This is why knowing how to control oneself even while angry is of the utmost importance.
As previously stated, anger, in and of itself, is not a bad thing. Many individuals make the mistake of attempting to suppress their anger, or worse, never experience the emotion, to begin with. On the surface, this can appear to be positive, but in reality, never showing or allowing oneself to experience anger can lead to depression and worse. Counselling Directory states that the healthiest individuals are the ones who can experience a variety of emotion, without losing control of themselves.
Is Anger Management Therapy For You?
In most cases, each person is aware of whether or not they handle their anger appropriately. Individuals who fail to do so will inevitably wind up in some trouble at one point or another. However, there can be certain instances where people are unaware or simply don't care enough to take the time and evaluate their behavior and conduct in times of anger. In the preceding situations, anger management therapy may be the much-needed solution to help people who are headed down a dangerous path. It can be so easy to, in a split second, decide that one can never come back from.
According to Priory Group, there are a series of telltale signs of someone who handles anger very poorly and would greatly benefit from anger management therapy. First comes whether or not their coping mechanisms do or could potentially bring peril upon themselves or onto others. Heavy consumption of drugs or alcohol, violence, and the inability to compromise or express their concerns in a safe, healthy manner are all dead ringers of a person who suffers from serious anger issues.
Other problematic symptoms are hitting or punching tangible objects or people, extreme irritation over minor issues, inability to control oneself, lashing out at relatives and loved ones, constantly revisiting the same issues or problems, and feeling regretful of one's conduct after the anger has subsided. Each of the symptoms above is highly troublesome. People who can relate to one or more would do very well to seek out professional anger management therapy.
Believe it or not, one's physical actions and behaviors are not the only indicators of anger management issues. Observed emotional states can also serve as signs that an individual is struggling with healthy methods of processing and handling their anger. Insomnia, habitual paranoia, frustration, and anxiety are also signs that someone may benefit from anger management. People who socially isolate themselves for ongoing periods of time or experience depression should also seek out anger management therapy.
How Does Anger Management Therapy Work?
Skills You Need states that anger management therapy can occur in group sessions or individual sessions with the patient and the therapist. Some people are better suited for sessions with other patients, whereas others would benefit most from individual sessions. Persons who choose to seek out anger management therapy should decide which works best for them and seek out the proper therapist.
Individuals who attend anger management therapy should also expect to hear that understanding that they have anger issues and furthermore looking for professional help are the first steps towards recovery. Some people may interpret this as a rehearsed comment coming from the typical shrink, but the therapist is right.
One of the very first steps of overcoming a problem is acknowledging that it exists and doing something about it. Some so many people have considerable problems and shortcoming, yet cannot overcome them due to a lack of honesty, acknowledgment, and self-awareness. Being truthful with oneself is important, especially when striving to overcome personal problems.
In most cases, the longevity of anger management therapy can be between one month and six weeks. Depending on the progress and success of the patient, it can last for longer or shorter amounts of time. Individuals should also seek out therapists whom they feel comfortable with opening up to. For progress to be made in anger management therapy sessions, the patient has to open up to the therapist. It is important for both parties to get to know and trust one another. Without trust, progress is virtually impossible.
Each anger management therapist will inevitably employ their techniques and strategies. However, the overall objectives are usually quite similar. Anger management therapy is designed to help patients identify the sources of their anger, handle the sources calmly and appropriately, learn healthy anger management skills, think constructively, retain control over oneself, and identify critical problem-solving strategies. The goals above are designed not to vanquish anger, but to handle it effectively without getting oneself into trouble.
Anger management therapy also helps patients understand the various levels of anger. This is vital for several reasons. Not only does it boost levels of self-awareness, but understanding the levels of one's anger also helps individuals identify potential hidden triggers and develop appropriate coping strategies.
There are many appropriate coping strategies which may be suggested by anger management therapists. Some of the techniques above include, but are certainly not limited to temporarily separating oneself from the source of their anger, altering certain conversations which could trigger anger, counting to ten, and relaxing via deep breathing.
Different strategies work for different individuals. Each person has their triggers and solutions which work most effectively for them. The job of the anger management therapist is to help patients understand their anger, identify its underlying sources or triggers, and then develop appropriate and constructive coping mechanisms.
A Final Word
There is no shame in seeking out anger management therapy or any other form of professional help. Far too many people are somehow convinced that asking for assistance is indicative of weakness or shortcoming. The ultimate reality is that every person alive needs help sometimes. That help can come from relatives, friends, colleagues, or other loved ones. In other cases, assistance can come from licensed professionals who have made it their lives work to help people become the best versions of themselves and live the best quality of life that is humanly possible.
Here at Regain, we provide ourselves on providing the best possible quality of therapy. We offer to counsel for individuals, couples, and families. We are ultimately here to meet the needs of yourself and any other loved ones. Communication, trust, and companionship are some of our most treasured core values. We thrive on helping the world around us one person or family at a time.
Unlike other companies which provide counseling and therapy services, Regain is readily available for individuals and families at any time whatsoever. Our service is designed to help people overcome whatever battles they are struggling with, whether it's anger management or something else altogether.. Regain is also completely confidential and can be used for as long or short a period as you feel necessary.
Hopefully, the preceding information about anger management therapy and Regain's offered services was educational and enlightening. There is an abundance of options for individuals who aspire to rise above destructive coping methods and manage their anger appropriately. Nobody deserves to feel as though they have nobody they can turn to during their times of need. Anger management is a critical skill that every person needs to succeed in life.
Ultimately, the choice rests with you, but if you ever feel the need to contact Regain for anger management therapy services or any other reason, you can do so by clicking here.