Everything You Need To Know About Anger Management Therapy
Updated August 19, 2020
Medically Reviewed By: Nicole Gaines, LPC
Anger is an innate human emotion. Every healthy individual has experienced feelings of anger at one point or another and will do so in the future. While anger in and of itself is not inherently negative, how people choose to handle their anger is gravely paramount. Individuals who fail to exercise the proper control while anger can make costly mistakes that are virtually impossible to come back from unscathed. This is why so many people opt to take anger management therapy. While there are many merits to this form of professional care, one must first have a thorough understanding of anger before deciding whether or not to seek out professional anger management care.
An Overview of Anger
Anger is defined as "a strong feeling of annoyance, displeasure, or hostility." Psychology Today, moreover, affirms that certain circumstances or situations trigger anger. Sometimes people experience anger when things do not go their way or when perceived injustices occur.
Each has their methods of coping and handling anger. Sometimes people go for a walk, exercise, scream into a pillow, or simply isolate themselves from others until they have calmed down. Other persons employ unhealthier methods of coping with anger, such as lashing out at others, becoming physically violent, or engaging in risky behavior. People who are unable to handle anger in appropriate manners are likely to crash and burn at one point or another. Acting out of anger does not absolve individuals from the consequences of their conduct. This is why knowing how to control oneself even while angry is of the utmost importance.
Anger is usually caused by clinical social or environmental triggers. Some examples of these clinical social and environmental triggers could be underlying mental health issues such as anxiety depression or undiagnosed mental illness. Or, it could be work related stress, family related issues such as divorce domestic abuse or parenting struggles. Other clinical social and environmental triggers for anger include relationship issues for couples families and close friends. Learning about and understanding what triggers anger in one’s life is one of the first steps towards successfully managing one’s anger.
As previously stated, anger, in and of itself, is not a bad thing. Many individuals make the mistake of attempting to suppress their anger, or worse, never experience the emotion, to begin with. On the surface, this can appear to be positive, but in reality, never showing or allowing oneself to experience anger can lead to depression and worse. Counseling Directory states that the healthiest individuals are the ones who can experience a variety of emotions, without losing control of themselves.
Is Anger Management Therapy for You?
In most cases, each person is aware of whether or not they handle their anger appropriately. Individuals who fail to do so will inevitably wind up in some trouble at one point or another. However, there can be certain instances where people are unaware or simply don't care enough to take the time and evaluate their behavior and conduct in times of anger. In the preceding situations, anger management therapy may be the much-needed solution to help people who are headed down a dangerous path. It can be so easy to, in a split second, make a decision that one can never come back from.
According to the Priory Group, there are a series of telltale signs of someone who handles anger very poorly and would greatly benefit from anger management therapy. First comes whether or not their coping mechanisms do or could potentially bring peril upon themselves or onto others. Heavy consumption of drugs or alcohol, violence, and the inability to compromise or express their concerns in a safe, healthy manner are all dead ringers of a person who suffers from serious anger issues.
Other problematic symptoms are hitting or punching tangible objects or people, extreme irritation over minor issues, inability to control oneself, lashing out at relatives and loved ones, constantly revisiting the same issues or problems, and feeling regretful of one's conduct after the anger has subsided. Each of the symptoms above is highly troublesome. People who can relate to one or more would do very well to seek out professional anger management therapy.
In addition to these symptoms, underlying mental health issues such as depression anxiety or other stress-related disorders can also contribute to a person’s anger issues. Depression anxiety and other underlying mental health issues often put extra stress on a person’s ability to calmly address a given situation. As a result, people with anxiety depression or other underlying mental health issues will be more likely to lash out in anger. As a result anxiety depression is another reason someone might need to find themselves in anger management therapy.
Believe it or not, one's physical actions and behaviors are not the only indicators of anger management issues. Observed emotional states can also serve as signs that an individual is struggling with healthy methods of processing and handling their anger. Insomnia, habitual paranoia, frustration, and anxiety are also signs that someone may benefit from anger management. People who socially isolate themselves for ongoing periods or experience depression should also seek out anger management therapy.
How Does Anger Management Therapy Work?
Skills You Need states that anger management therapy can occur in group sessions or individual sessions with the patient and the therapist. Some people are better suited for sessions with other patients, whereas others would benefit most from individual sessions. Persons who choose to seek out anger management therapy should decide which works best for them and seek out the proper therapist.
Most anger therapy is conducted by a marriage and family therapist, since the issues of anger management have the biggest impact at home. While work related issues and other problems outside of the home and family can be triggers that lead to the need for anger management therapy, the fallout of the anger issues are most acutely experienced at home. For this reason, it is usually a marriage and family therapist who will oversee anger management therapy. This is true whether you’re doing one on one therapy with a marriage and family therapist, participating in a group anger management session, or even if you prefer marriage and family therapists teletherapy. Whatever setup a person chooses for their anger management sessions, the marriage and family therapist will be committed to providing top-notch care and helping individuals manage their anxiety depression and anger.
The awareness around anger-mental related issues, including anxiety bipolar disorder, depression stress, etc. has significantly increased in the past decade. In fact, anger management anxiety management, and stress management all go hand in hand: it’s nearly impossible to separate the process of learning to manage anger from the processes of learning to manage anxiety depression and stress, as well. The perception has drastically reduced stigmatization and helped people control anger by turning to management courses as much as therapy anger management therapy.
Individuals who attend anger management therapy should also expect to hear that understanding that they have anger issues and looking for professional help are the first steps towards recovery. This is the first and most common thing that people in anger management courses hear from their marriage and family therapist. Some people may interpret this as a rehearsed comment coming from the typical shrink, but the therapist is right. Without acknowledging the anxiety depression and stress that can cause the anger management issues, there’s no way to move forward with the person centered therapy.
One of the very first steps of overcoming a problem is acknowledging that it exists and doing something about it. Some so many people have considerable problems and shortcomings, yet cannot overcome them due to a lack of honesty, acknowledgment, and self-awareness. Being truthful with oneself is important, especially when striving to overcome personal problems such as anxiety depression, stress, and the related anger issues that stem from these triggers.
In most cases, the longevity of anger management therapy can be between one month and six weeks. Depending on the progress and success of the patient, it can last for longer or shorter amounts of time. The pace and frequency of the sessions will be set by both the marriage and family therapist and the person who is seeking therapy. Individuals should also seek out therapists whom they feel comfortable with opening up to, so that they can ensure that their marriage and family therapist is a good fit for the entire course of their anger management treatment. For progress to be made in anger management therapy sessions, the patient has to open up to the therapist. Both parties need to get to know and trust one another. Without trust, progress is virtually impossible.
It’s important to remember that even if the first marriage and family therapist is a good fit for the patient, he or she is free to talk to another marriage and family therapist. The therapeutic relationship between the patient and the marriage and family therapist should be one that is open and honest, where the patient feels free to share honestly without fear of judgment or retribution from the marriage and family therapist.
Each anger management or marriage and family therapist will inevitably employ his or her own techniques and strategies. However, the overall objectives are usually quite similar. Anger management therapy is designed to help patients identify the sources of their anger, handle the sources calmly and appropriately, learn healthy anger management skills, think constructively, retain control over oneself, and identify critical problem-solving strategies. The goals above are designed not to vanquish anger, but to handle it effectively without getting oneself into trouble.
Because the goal of anger management therapy is largely focused around responding to anger instead of completely ignoring it or stamping it out, there is also a huge focus on things like anxiety depression and stress that can lead to anger. By looking more deeply at these clinical social and environmental triggers of anger, a marriage and family therapist can be committed to providing treatment with the explicit goal of helping individuals respond well to their anger.
Anger management therapy also helps patients understand the various levels of anger. This is vital for several reasons. Not only does it boost levels of self-awareness, but understanding the levels of one's anger also helps individuals identify potential hidden triggers and develop appropriate coping strategies.
This means that it is crucial for patients to understand how not all anger is the same. This allows patients to approach the clinical social and environmental triggers of their anger with a better understanding of what they’re addressing. This can be especially useful when approaching anger in terms of couples families and other relationships, since taking a step back to assess the anger and the causes of the anger also allows the patient to see how their anger is affecting those around them. Furthermore, acknowledging the different types and clinical social and environmental causes of anger can set patients off on the right foot with their anger management therapists.
Anger management therapists may suggest many appropriate coping strategies. Some of the techniques above include, but are certainly not limited to, temporarily separating oneself from the source of their anger, altering certain conversations which could trigger anger, counting to ten, and relaxing via deep breathing. Most therapists specializing in anger management will also stress the importance of recognizing the differences between and the links between anger and frustration. Making this distinction early on is a way that therapists who specialize in anger management can better help and understand their patients moving forward, and it helps the patients to make careful distinctions when they process and talk about their issues for anger management.
Different strategies work for different individuals. Each person has his or her triggers and solutions, which work most effectively for them. The job of the anger management therapy is to help patients understand their anger, identify its underlying sources or triggers, and then develop appropriate and constructive coping mechanisms.
Naturally, you may be unsure about how management therapy works, but people around you may be willing to share their experience with therapy and how talking to a professional has helped. The process differs from person to person, so your approach to managing anger is based on your experience. If you're struggling with chronic pain, substance abuse, or other anger-related issues, therapy helps you work through it.
Therapy doesn't operate using a one-for-all approach; it instead employs a non-judgmental option and space where you can talk about your challenges. In this safe space, you’ll be free to talk to your therapist or counselor about whatever is on your mind, especially as it relates to expressing anger and anger management anxiety management, or stress management. You get to deal one on one with a therapist because they're there to listen. Through their therapy, anger management skills, and management courses, the therapist helps you walk around changes and results. To put it simply, they help you identify what to work on and find the right tools.
A Final Word
There is no shame in seeking out anger management therapy or any other form of professional help. Far too many people are somehow convinced that asking for assistance is indicative of weakness or shortcoming. The ultimate reality is that every person alive needs help sometimes. That help can come from relatives, friends, colleagues, or other loved ones. In other cases, assistance can come from licensed professionals who have made it their life's work to help people become the best versions of themselves and live the best quality of life that is humanly possible.
In fact, anger management sessions - whether they are one to one and face to face, one on one via therapists teletherapy, or in group anger management courses – can be a beneficial way for anyone to address their anger management issues. In doing so, they are also quite likely to receive help with other underlying issues, such and anxiety depression and stress management. They will also receive help with navigating the clinical social and environmental triggers that cause them to get angry. By learning how to deal with the underlying disorders, emotional stressors and other clinical social and environmental factors that contribute to their anger in the first place, patients in anger management sessions are actually working to improve their mental health overall.
Here at ReGain, we provide ourselves on providing the best possible quality of therapy. We offer counseling for individuals, couples, and families. We are ultimately here to meet your needs and the needs of any other loved ones. Communication, trust, and companionship are some of our most treasured core values. We thrive on helping the world around us, one person or family at a time.
Unlike other companies that provide counseling and therapy services, ReGain is readily available for individuals and families at any time whatsoever. Our service is designed to help people overcome whatever battles they are struggling with, whether it's anger management or something else altogether. ReGain is also completely confidential and can be used for as long or short a period as you feel necessary.
Hopefully, the preceding information about anger management therapy and ReGain's offered services was educational and enlightening. There is an abundance of options for individuals who aspire to rise above destructive coping methods and manage their anger appropriately. Nobody deserves to feel as though they have nobody they can turn to during their times of need. Anger management is a critical skill that every person needs to succeed in life.
Ultimately, the choice rests with you, but if you ever feel the need to contact ReGain for anger management therapy services or any other reason, you can do so by clicking here.
Frequently Asked Questions (FAQs)
What are the signs of anger issues?
When it comes to finding a solution to your anger issues, the first step is to know when you are angry and how to exert control. Anger symptoms manifest in different ways, and why anger is a normal emotion to feel, uncontrolled anger can lead to relationship issues and acts of violence. While some anger symptoms can be subtle, when you can identify the warning signs of an anger management problem, it can help prevent the rise of volatile anger.
Some of the common anger symptoms are:
- Use of excessive force when resolving conflict
- An aggressive or hostile attitude towards dissent
- Frequent and intense feelings of irritation or frustration
- Inability to shake off resentful thoughts or feelings
- The urge to hurt others either verbally or physically
- The tendency to scream or raise your voice when speaking
- Constant feelings of anxiety, agitation, or tension
- The lack of a sense of humor
- The need to assert control through violent or abusive behavior
Anger affects the way we think and how we feel, and unresolved anger can hinder the way we work and relate to other people. A persistent and intense feeling of anger and aggression indicates an anger management problem that needs to be addressed.
How do you fix anger issues?
When it comes to fixing anger issues, how you express your anger goes a long way to determine the outcome of a situation. Instead of being confrontational or passive-aggressive, you can choose to be persuasive. When you speak calmly and politely, without seeking to humiliate or absorb yourself of responsibility, it fosters ease of tension, which prevents feelings of resentment that could lead to conflict.
At the same time, instead of being mad at a situation, focus on how you can prevent it from escalating and ways it can be resolved. This requires patience, which can enable you to stay calm in the face of anger and aggression. You should also prioritize taking time out to relax and cool off when you feel stressed or overwhelmed.
However, while these measures focus on how you can deal with anger on your own, they may not be sufficient if you suffer from a serious anger disorder. If you feel that your anger issues are making it difficult for you to maintain healthy relationships, then you may need to seek professional help.
Anger management classes give you the support and techniques you need when it comes to managing your anger issues. These anger management classes provide you with effective therapeutic strategies to put your anger under control and also help you resolve any underlying factors causing your anger issues.
What are the three types of anger?
The three general types of anger issues and they are:
- Aggressive anger
- Passive anger
- Assertive anger
Aggressive anger is a form of anger disorder that takes a direct approach to express anger, with the aim often being to cause emotional, physical, or psychological harm. People who experience aggressive anger don't pretend or hide how they feel and are more likely to act impulsive and excessive in their reaction.
The second form of anger disorder is passive anger. Passive anger refers to an indirect way to deal with anger, with the person often denying or suppressing their anger. People who experience passive anger would usually seek reparation through sinister means. Passive anger requires a level of emotional dishonesty that, if left unresolved, may lead to a toxic attitude.
Assertive anger is a confident but non-threatening approach to expressing your anger, with the focus usually being on calmness and control. Assertive anger is regarded as the ideal way to deal with anger because it allows for effective communication and a clear understanding of the situation.
Why do I get so angry?
Anger is a feeling you can't completely get rid of. This is because anger is a normal emotion to feel in a moment of fear, provocation, or distress. Anger issues often arise through a combination of individual and environmental factors and can either be momentary or become an extensive feeling of grudge. In some instances, anger issues can result from hormonal changes, with increased levels of irritability and rage, ensuring there is a strong link between menopause and anger.
Sometimes, when you are engaged in a stressful activity, it can increase feelings of irritation and frustration that may result in angry outbursts. You might be dealing with universally stressful issues, such as weight loss women’s issues, injustice in the world around you, family or relationship problems, school or work related stressors, or any number of other frustrating situations that people come to expect as part of modern life. Suppressing your anger because you feel it's inappropriate, oftentimes, serves only to increase the intensity of the anger. So while your anger can be suppressed, you should always endeavor to express your anger instead, although this should be done in a manner that is restrained and controlled.
Is anger a mental illness?
Anger is a normal and even healthy feeling, but anger becomes a problem when it can't be controlled. Anger in itself isn't considered a disorder, which is why anger issues have no diagnostics criteria. However, chronic anger can be as a result of an underlying mental health disorder, such as alcohol addiction and paranoia. A person with anger issues may experience symptoms of one or multiple mental health disorders, and this often determines the frequency and severity of their anger issues. A mental health evaluation may be required before treatment for anger disorder commences.
What Mental Illness Causes Anger?
Though anger is not classified as a mental illness, anger symptoms are often associated with many mental disorders. But even though feeling angry doesn't mean an individual has a mental health condition, it's important they consult a doctor to know the cause of their anger issues.
Some of the mental health conditions that cause anger issues are:
- Opposition defiant disorder (ODD)
- Bipolar disorder (BP)
- Obsessive-compulsive disorder (OCD)
- Attention deficit hyperactivity disorder (ADHD)
- Intermittent explosive disorder (IED)
- Narcissistic personality disorder (NPD)
- Anti-social personality disorder (APD)
What is the bipolar rage?
Bipolar disorder is a long-term mental health condition that causes unexpected and dramatic shifts in mood. This mood changes could either be euphoric and agitated, which is called a manic episode, or sad and hopeless, which is called a depressive episode. Even though it's not generally regarded as a symptom of the condition, anger is a common emotion among people dealing with bipolar disorder. This is usually referred to as bipolar rage. There is a study indicating that people with bipolar disorder may experience heightened levels of anger and irritability, especially during manic periods. Bipolar rage has been described as "impulsive, intense, erratic, and explosive," and occupies the thin line between depression and anger.
Why is my anger out of control?
If you want to learn how to deal with anger and identify the triggers so you can avoid them, a moment of introspection may help you understand anger rarely occurs independently of other factors. These factors are influenced by different circumstances and events, but can always be attributed to an individual's state of mind.
When you're dealing with financial issues, such as debt or inability to afford certain needs, you may feel angry as a result of your inadequacy or insecurity. But anger usually happens as a reaction, often in a manner that is disproportionate to its cause.
Some of the other reasons you may be prone to uncontrolled feelings of anger include:
- Deception and betrayal
- Health issues
- Trauma and abuse
- Drugs and alcohol abuse
- Grief and despair
- Family problems
- Sleep Disorder
- Low Self-Esteem
Are Anger Issues Genetic?
More often than not, there is a tendency to exhibit similar traits of anger as seen in older family members or parents. The connection between anger and genetics or whether or not it is possible to inherit anger genes is still not very clear, as studies and in-depth researches are still on-going. However, the type of environment in which a child grows up matters. One may just find it difficult to control your anger, and this may be as a result of having verbally or physically abusive parents who exhibited such traits from time to time. It is even possible that you have observed some emotional symptoms or some symptoms of anger and you have questioned yourself many times over. It is not abnormal to have these feelings. However, your emotional health is important. You will often observe that your heart rate becomes faster when you are angry and this scenario, oftentimes, might start impacting your relationship with other people around you negatively as they may find it difficult to have decent and peaceful conversations with you. Looking back, you may start to recall how your parents also lost important relationships with their friends as well. For those with children, you may already begin to observe a similar trait in your children as they often times become oppositional defiant. Oppositional defiant disorder, most times becomes dominant in children that they start exhibiting aggressive behavior towards their peers both at home and in school. Though unconfirmed, oppositional defiant disorder has also been linked with genetics and the type of environment children grow up in.
Provided anger issues do not stem from bipolar disorder or any related mental illness; experts also believe that anger issues can be learned especially if it is not handled properly by the people that these children often look up to. When children become oppositional defiant, it could mean such trait was picked up from watching and observing the older siblings or those they look up to.
Is there a mental disorder for anger?
Getting angry is not an abnormal occurrence. Humans are bound to be offended once in a while and sometimes they let out the rage they have bottled up over a period of time. This does not necessarily mean they have a mental disorder. Sometimes, angry people exhibit some sort of aggressive behavior during their anger episodes, especially when the rage has been bottled up over a period of time. This anger could be categorized as an underlying mental health condition such as intermittent explosive disorder. This explosive disorder mostly involves angry ebullition and aggressive behavior, which often has to do with uncontrolled rage, conniptions, and breaking of objects. Sometimes, this person becomes physically abusive as the aggressive behavior rages continuously. During this explosive disorder phase, there is a tendency for increased blood pressure and increased muscle tension.
Adults with attention deficit hyperactivity disorder find it difficult to manage how they feel and respond to situations, which makes it harder for them, especially owing to the fact that they should relieve stress from their everyday life. The same can be said as well when they have depression anxiety and often do not know how to react. These persons with bipolar disorder or attention deficit hyperactivity disorder usually get angry for a short period, only to continue as though nothing ever happened some minutes later. However, the short phase of anger might get to the person at the receiving end and you find out that the reaction has a long-term effect to the point of impacting your relationships with them in the future.
Is Anger a Choice?
Anger still remains one of the least understood human emotions. Physical and emotional responses to situations are subjective and unquantifiable as responses differ from persons to persons. Asides from people with impulse control disorder, anger can sometimes be considered a choice. Anger exhibits as a primary feeling and a response to a situation. The seeming possibility that the thought on whether or not to react remains probable, confines anger as an afterthought. The normal emotion exhibited as a reaction to the situation, which could possibly lead to anger, means there was an inherent decision making process. Lack of impulse control could be seen in the form of extreme defiance, kleptomania, lying, and property destruction. For people with underlying mental health conditions like intermittent explosive disorder or bipolar disorder, this can be excused. Making choices means the average human with normal emotion is rational enough to make a decision. When these emotional symptoms are exhibited, it is advisable to seek out the service of a certified mental health professional.
How do you release repressed anger?
It is very important to let go in order to heal and be able to move on. Anger management is a vital part of becoming better and whole. Those who bottle up anger for too long usually would go overboard when they eventually let it all out. Physical and emotional responses vary from person to person. Releasing repressed anger can mar relationships that have been built over time if not handled properly. Bottling up the anger over a period can also result in physical symptoms such as anxiety, passive aggressive behavior, muscle tension and increased blood pressure. If you can identify and address these early signs of anger, you’ll be a better position to manage your anger even in the heat of the moment.
For people with bipolar disorder who often experience changes in mood regularly, and being unable to handle not being understood, it is very likely that anger sets in. Health professionals and therapists advise people in this category to engage the energy and turn it into a positive one, try as much as possible to avoid or stay away from those triggers, and take prescribed medicines in order to maintain the normal emotion level.
A general rule to relieve stress is to adopt different relaxation techniques, which could include
- Taking deep breaths
- Letting out those frustrations to a trusted person
- Eliminate the triggers as much as possible, even if it means changing routes to work or your seat in a class
- It is not abnormal to dwell on negative issues, however, train your mind to dwell on the positives more
- Learn to find humor in every issue
- Talk to yourself by affirming and reaffirming positive phrases like, "I have this under control," "I've got this"
- Seek out the services of a certified health professional or therapist.
Remembering to practice some of these steps can go a long way to not only relieve stress but also help to effectively manage anger.
How do you defuse an angry person?
Have you ever had to deal with someone who is angry? People vent differently when they are angry, and your reaction can also contribute either negatively or positively to the situation. Most times, your own reaction to their anger can either help or exacerbate the situation. It is important to observe the form of anger and how it is being expressed- whether verbally or physically. For people with obsessive-compulsive disorder, they are prone to getting angry if things keep getting done differently from how they want it. A study done in 2011 shows that anger is common with people with obsessive-compulsive disorder. For those with passive-aggressive behavior, which involves such persons usually saying they are fine and calm when they are evidently angry, it is important to encourage them to express themselves and let it out. Giving them time to come around is also very vital.
Some of the ways that help defuse an angry person are:
- Try to reason with then when they are trying to make their points.
- Listen attentively and avoid awkward facial expressions irrespective of what they say.
- Express your understanding of their plight and empathize.
- Ask them gently to clarify.
- When you feel they have let out themselves well enough, create a level of understanding by suggesting a solution.
- Try not to respond with anger – be in control.
What Causes Short Temper?
When people blow up often and it intensifies quite fast, it is possible that they are dealing with short temper. There are different factors that cause short temperament in people. One has to do with the environment. When children are exposed to an environment where their parents are mostly abusive, either verbally or physically, they tend to pick up similar traits as they grow. It could also be a result of genetics, though this is not fully proven yet. Temper tantrums, property damage, shouting, pushing, and tirades are some of the ways short-tempered people exhibit their rage.
How do I stop getting mad over little things?
When things go wrong, which may unavoidably happen once in a while, it is important to try to stay in control of your emotions. At this point, the human impulse is to complain as much as they can. When stress sets in as a result of poor time management for example, which could be because the alarm did not go off in the morning and this made you wake up late for work, such happening at the beginning of a new day could ruin the whole day if you allow it to have a negative effect on you. Some of the ways to manage situations like this are;
- Stay in control. Take deep breaths and exhale the anger
- Channel your energy more productively
- Avoid triggers as much as you can
- Exercise, if you can
- Try not to complain about things. The more you complain, the more you increase the level of stress
- Seek help from an anger management counselor or a therapist
Productive ways to manage anger
Anger is a normal human emotion that we experience when something directly challenges your core beliefs about a person or a situation. It can affect your personal and professional life. When you hold a person dear to your heart, for example, your friends or family, and other individual insults that person, you may become enraged. If a person struggles with controlling anger, they can get treatment and learn coping skills in anger management classes. Another type of treatment that can help is cognitive behavior therapy, and According to the American Psychological Association, Cognitive Behavioral Therapy is a great tool to learn how to manage your anger. You'll feel a sense of personal growth when you start managing your anger. Medication management is also important when you are taking medicine for anger. For all guidance regarding medication, please speak to a licensed medical professional. There are productive ways to use angry feelings. When you attend anger management classes, you can gain insight into methods to use anger in a productive way. One of the best ways to deal with anger anxiety is to embrace it. People tend to focus on anger control. It's about releasing the anger in a healthy way, so it doesn't hurt yourself or others. You might try angry cleaning. When you're mad, focus that rage into making your home sparkle. Push a pillow, or get active. There are a lot of ways to get that anger out. You can find a therapist who understands that controlling anger doesn't work. It's easy to feel out of control with your feelings. You could have anger anxiety and be afraid you will explode at any moment. That's a common sensation. You don't need to let that anger anxiety rule you. You can find a therapist who will help. They can teach your techniques from cognitive behavioral therapy to help embrace your angry feelings, and learn to channel them into productivity. When you find a therapist, they can figure out if you have any underlying conditions that cause rage, such as borderline personality disorder. The therapist should have years of experience and be a licensed clinical psychologist or mental health provider that has years of experience treating people with anger problems. If left untreated, anger can result in domestic abuse. Internal family systems therapy is a great tool for treating anger. It's a holistic approach that looks at where the angry feelings came from, and what your triggers are. Family systems therapy examines how you grew up and what influenced your childhood. Your parents and family members have a profound influence on you. Family systems can help you understand why that is. Therapy is an excellent place to discuss family dynamics. You might see a therapist through video and phone counseling. When you get control of your anger, you'll have a sense of safety. As you have phone sessions with your therapist, it's excellent for your personal growth. You can talk about issues addiction related or otherwise and find ways to learn the coping skills so you can feel safe when you're angry. That sense of safety is crucial. Even over phone sessions, your therapist can talk you down from your anger. Everyone wants to feel safe. That's what a trusting relationship with a therapist can provide: a sense of safety. Not only are you working on a bond with your therapist, but you're also developing a trusting relationship with yourself. A solution focused therapist wants you to feel safe in your own skin and have that trusting relationship with yourself and your partner.
How Anger Impacts Couples
Anger can affect marriages, and some people talk about it in couples counseling. Marriage counseling is an excellent place to talk about relationship issues. A couple's counselor has years of experience dealing with couple's issues. A licensed clinical marriage family counselor speaks with individuals and couples about related anger problems that come up between the partners. Couples may talk about anger in sex therapy as well. There could be a situation where someone's anger is impacting their life in the bedroom. A marriage family therapist is the best person to go to if you have anger issues because they will be sensitive, personal, and professional. Individuals and couples can benefit from a marriage family therapist. You could have anger problems because of traumatic brain injury. If that's the case, your treatment plan may be slightly different than regular anger management. It's understandable that it's challenging to learn these anger management techniques no matter what the cause of your feelings. You could struggle with anger management because you never learned how to deal with the emotion as a child. Perhaps you are a trauma survivor. Maybe you have social anxiety. Cognitive behavior therapy can show you productive ways to use your anger. When you're working in couple's counseling, anger management is going to be the crux of your work. You may have borderline personality disorder, and it's causing mood swings. It is affecting your relationship. You can gain insight into this when you find a therapist, whether that's couple's therapy or individual counseling. You may decide to pursue life coaching, where your coach helps you with anger management. No matter what anger management should be solution focused and the therapist is working hard to teach you skills to manage your anger. When there are issues that are addiction related, you may want to pursue a treatment center. Substance abuse and anger are connected. At a treatment center, you can get help with anger management and many other different coping skills. There may also be anxiety issues that you are dealing with along with the anger problems. Anger management counseling can happen to couples or individuals. You don't need to treat your anger alone. Anger management counseling can be given by a couple's counselor or a marriage family therapist. A marriage family therapist focuses on how anger impacts the marriage or the relationship. It's solution focused, and it's about how to make the couple feel safe. Marriage family therapists want you to have a healthy relationship with your partner. Maybe because you're so angry, you have social anxiety, and you're afraid you will explode if you leave the house in this state. You can find a therapist who can help you and your partner with these issues. You can get the anxiety treatment you need. Sometimes anger and anxiety are directly connected. When you get anxiety treatment, you could notice that your anger decreased. Conversely, when you engage in anger management, your anxious feelings decrease. Anxiety treatment helps you feel calmer and more focused. It's something that can help you gain clarity on your triggers and how to manage them. Anxiety treatment and anger management go hand in hand. In fact, some people believe that you can address both at the same time. Anxiety treatment can make you feel more grounded and gives you the tools to calm down when you are angry. That's why it's crucial to get treatment for both things. Anger management works best if you are focused and clear about your goals. You could have anger anxiety, and that means you're afraid to face your feelings. These are understandable concepts. Anger treatment can be intimidating, but it will help you and your partner communicate better. Your counselor may use cognitive behavior therapy to help. There are many ways to take on anger management.
When you're engaging in anger management, you need support. You don't have to do this along. You can learn anger management techniques in support groups. There you will meet people who struggle with similar problems. If you have social anxiety, it could be difficult to attend support groups, but it's worth it. People go to support groups to meet others, feel less alone, and learn coping skills. You can learn coping skills in anger management counseling and support groups. Don't let social anxiety stop you from reaching out for help. It's crucial to get support for anger. Anger management is challenging, but you can get through this with the right tools and support. Social anxiety is frustrating. You want to go places, but you can't seem to make yourself do it. You can work on these issues with an individual therapist. Your counselor can help you build up the coping skills to attend anger management support groups. Social anxiety is frustrating, but it doesn't need to prevent you from living your life with the right treatment. If you're stressed out to the point where you notice weight loss, you could benefit from seeing a therapist. When you attend support groups for anger management, you will meet people who have similar struggles, and learn from them. A licensed clinical social worker is one of the people who you could consult about anger management and social anxiety. It's crucial to get support for your mental health. There are many types of treatment available. Family counseling, Christian counseling, counseling child or adolescent related, and more. If you need help, don't be afraid to reach out. Anger is something you can learn to manage.
What is the best therapy for anger management?
The issues of life can indeed take a toll on human emotions and the many ways by which we handle them. Anger in daily activities is almost inevitable, and its impact on the emotional and physical well-being of an individual is felt. Therapy is one of the best and effective ways to cope with anger and other life threatening situations related to mental health. In managing anger, therapists claim that anger and related emotions should not be under repression. So, while the idea of thinking affects self-esteem, there are several types of therapy. Presently, the best and most used for anger management is cognitive-behavioral therapy, even though there are other types of therapies.
CBT is a kind of short-term behavioral treatment. With this approach, you learn how to manage your anger by determining the relationship between beliefs, thoughts, feelings, and behavior. The concept generally touches on emotional and physical strategies. Therapy anger management via CBT works with a methodology involving:
- Rational emotive behavior therapy
- Cognitive therapy
- Dialectical behavior therapy
How CBT works
CBT beliefs that how a person perceives an event is what determines how they act or react. So, it is not the event that determines their actions. Since the ways of thinking differ from person to person, a person suffering from PTSD may believe that anger is the best way to express grief. These thoughts are what they focus on thus withdrawing from people and giving up on certain aspects of their life. CBT is analytically shown as a problem-oriented strategy since it focuses on specific problems and finding solutions to them (https://www.ncbi.nlm.nih.gov/books/NBK279297/).
In his psychoanalysis, Aaron T Beck concluded that patients tend to have an internal dialogue in their minds. He invented the term "automatic thoughts," describing it as a pop-up of emotion-filled thoughts behind the mind. However, unlike psychoanalysis, CBT does not deal fundamentally with past occurrences. It is more grounded in the present, thus helping people help themselves.
CBT is an option if a patient needs stress management. But it is also considerable for managing anger and other physical situations like chronic pain, anxiety disorders, and eating disorders. Mainly, it relieves the symptoms and tends to be more successful when the patient takes part too. When compared to psychotherapy, CBT is a short-term treatment and is sometimes seen in psychology practices, rehabilitation clinics, and even in group therapy.
In general, CBT in therapy sessions is based on an educational model because when you decide to manage your anger, therapists help you to unlearn and relearn new thoughts. Focusing on the real issues of life could be challenging, so therapists tend to help their clients reach short-term goals. You may need to explain your challenges and expectations briefly as the therapy begins to form a purpose or plan.
CBT incorporates many tools, and these evaluate people's emotional patterns, thus employing the following:
- Distress tolerance training
- Emotion regulation and empathy
- Social, physical, and thinking exercise.
Note that CBT can be used to treat other related behavioral concerns like
- Personality disorders
- Anxiety bipolar disorder
- Violence eating disorders
- Depression anxiety
- Depression stress
- Parenting personality disorders
- Erratic sleep patterns
Do I need therapy for anger management?
People who feel angry may turn to substance abuse to escape or cope with their anger. This happens mostly through instinct. Instincts have an intense impact on the human psyche. A complete analysis of schizophrenia self-esteem sex showed that schizophrenic patients scored low on negative emotions and sexual satisfaction (http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0213-61632009000100004).
Of course, there are different ways of treating anger effectively; anger management courses and other types of therapy apart from CBT. The more practical management method and effective approach is therapy, especially if you struggle with feelings of anger and your reactivity. So, do you need therapy for anger management? That’s for a professional to help you decide.
If you opt for therapy, anger management and therapy sessions can help you learn more productive ways to handle your life and relationships. These are available in individual strategies or group sessions. Both have their benefits and forms therapy anger management through counseling. As an individual, you can discuss personal concerns and develop individualized plans. Also, you have your therapist guide you through it.
Additionally, group therapy helps you relate to other people's feelings and how they express anger. Referring to them could help you respond better emotionally.
How does anger affect your love life?
It’s no secret that a person’s anger problems can also lead to pretty big relationship issues. However, you may be surprised to learn that anger problems can also lead to issues specific to your sex life as well. For many people who are trying to overcome anger issues, there are some pretty specific sex and relationship issues that might come up as a result of the anger and its underlying causes. This can be true for gay lesbian and straight couples alike.
This is especially true for people whose anger is rooted in sexual abuse. In these cases, the root cause of the anger might stem from fear and uncertainty surrounding sex. The experience of sexual abuse in their past may lead them to get frustrated, hurt, or upset by sex, even years later. These feeling of sexual frustration and fear based on past instances of sexual abuse can easily trigger anger; thus, sex becomes a reason that they become angry. On the flip side, anger can also contribute to a propensity for sexual addiction. In these cases, anger management might lead to sex therapy. Sex therapy can help to address the underlying issues that could be leading to the anger management issues in the first place.
Another way that anger can affect your love life is in the context of a committed relationship. Both you and your partner can be affected by the choices that each of you make when you’re acting out of anger, and those choices have the potential to do some serious damage to the relationship. In these cases, couples therapy or sex therapy could be beneficial, in addition to anger management counseling. With couples therapy and/or sex therapy, you’ll be able to explore the implications of anger management along with your partner, and you’ll both be able to work through it together. And, when you work through anger management with your partner by your side, you’re more likely to succeed!
How do you get counseling for anger?
Hundreds of studies have explored how effective therapies are for stress management and anger. Several published articles on therapy anger management therapy under APA suggest that about 75% of people receiving anger management therapy anger improved significantly.
First, you need to find an anger management therapist. You can find therapists who operate one to one and face to face, one on one via therapists teletherapy, or in group anger management courses. When you’re looking for therapists teletherapy, you should always consider the benefits of therapists teletherapy. For example, when you opt for therapists teletherapy over a more traditional face to face approach, you can usually save a lot of time, effort, and money in the process of getting professional help for your anger management issues.
The typical way of getting counsel is seeing a psychologist. Although we have talked extensively about CBT, there are other methods including:
- Family therapy: addressing conflict and improving communication. Also, it helps to manage anger problems and parenting personality disorders. Again, if you notice a pattern of eating disorders in the family, you could use family therapy to effectively address the issue.
- Psychodynamic therapy: anger often goes along with other challenges like violent eating disorders and different kinds of eating disorders, schizophrenia self-esteem sex, PTSD, or alcohol problems. So, psychologists or therapists use self-reflection to focus on the roots of the problem.
Reaching out to a counselor is easier than it used to be, you could reach out online via their social media. Also, you can call their numbers, which are available on their website. If you intend to turn to counsel, you will probably examine how you express anger and your thoughts. You will also need to lay it all out for the other person. Unfortunately, not all therapy anger management classes or sessions employ recent scientific evidence. Therefore, you want to look out for trained personnel with appropriate experience. You're looking for a facility that offers follow-ups, treatment as well as assessment.
Why do I get angry so easily?
Having established that anger is a normal response to a threat, some people have trouble dealing with it. Everyone has a trigger including provocation. However, some other symptoms are common. People get angry when they feel:
- Powerless or afraid
- Not respected
The fact that people tend to interpret situations differently is why some people get angry quickly. For example, a condition that could make you feel angry may not make the other people upset. It is clear then that interpretation and reaction to circumstances stem from several factors like:
- Previous experiences: if you have had experiences related to trauma, abuse, or bullying in the past, and you could not express your anger, you may still have residual anger feelings. So, you could find certain situations challenging always. As such, the present feeling may be a reaction to your past experience.
- Current status (personal problems): each day comes with different challenges, so you may find yourself feeling angry quickly. You may be drowning in a list of things to do, which makes it harder to access your emotions. If you don't find other ways to manage your stress too, you could be getting angry often. Anger also sometimes turns to grief, especially if you lost someone dear and are finding it hard to cope. If you're not getting enough sleep too, you become irritable and angry.
- Childhood and upbringing: you could have grown up acting out your anger, so you don't know how to manage anger as you grow up. That means outbursts, snapping, or yelling.
From your upbringing, you could unconsciously learn to keep quiet because finding a way to express your anger as a child gave rise to punishment.
- A memory. Events like accidents or traffic. In certain exceptional cases, hormonal changes can cause anger too.
Regardless of what triggers your anger, or how you react to situations, how you cope with your emotions is ultimate. This is the first step towards therapy anger management.
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