9 Options For Psychology And Therapy Near Me
Updated March 09, 2020
Medically Reviewed By: Karen Devlin, LPC
Are you looking to get psychological help and you're just not quite sure where to go? Maybe you've been suffering from a mental health condition for a while, or you think you have. Maybe you want someone to talk to about normal life. Maybe you've tried therapy in the past and just haven't stuck with it. No matter what the reason you might be looking for some psychology or therapy that's going to be available near you, right? Well, you're in luck because there are all kinds of opportunities for you to get psychological help.
1. Couples Therapy - You can find a therapist that specializes in couples counseling and will help you and your partner to improve your relationship. This type of therapist works with the two of you together, rather than individually, and they seek to help you understand each other a little better. By doing this, you learn more about how to build up your relationship so that the two of you communicate better and so you are both happy with the way that your lives are going. You should feel like you're growing together as a couple.
2. Anger Therapy - If you're struggling with anger, you may want to look at different types of therapy that could help you with this. These types of therapy will focus on the underlying causes of your anger and will also seek to help you with finding better ways to cope or to handle the anger that you're experiencing. This type of therapy may employ techniques from several different styles with the idea of being able to teach you how to calm yourself down when you're feeling angry.
3. Trauma Therapy - If you've gone through any traumatic event or you have gone through a traumatic event in your past you must get therapy as soon as possible. Even if you think that you're working through it on your own there could be some underlying problems that you don't even realize until they pop up at the most unfortunate time. You want to make sure that you're working your way through that trauma as quickly and as completely as you can so whenever you're presented with something that reminds you of that trauma again, you know how to protect yourself and how to get through it.
4. Body Image/Eating Disorder Therapy - If you struggle with your body image or with an eating disorder, it is also important to get therapy to help you. With these types of therapy, you'll focus on the cause of your eating disorder or your body image difficulties. From there, you'll focus on ways to change your thought patterns and start working toward a healthier outlook for yourself. You'll also consider different ways to gain control in your life or to feel like you have power, which is some of the underlying causes that are common in those with eating disorders. Each person is different, however, and your causes are entirely your own.
5. Life Change Therapy - If you're experiencing a big change in your life, it may be a good idea to see a therapist or mental health professional. They can help you with anything from adopting or having a baby to getting married or divorced to moving or starting a new job. All these things can cause a lot of changes in your life, and they can bring stress, confusion, happiness, anger and a host of other emotions to the forefront. Working with a mental health professional is a great way to work through those feelings healthily so you can enjoy this new chapter in your life.
6. Depression Therapy - If you're feeling depressed, suicidal, alone, isolated or withdrawn from things that you used to like, then therapy is a crucial step in helping you along. Depression is an extremely serious mental health condition and getting the help you need can save your life. Talking with someone may seem like it's not going to help, but having someone right there, ready to do whatever they can to help you, is something you shouldn't underestimate. Getting help can make a huge difference and help you see that you are not alone.
7. Drug Abuse Therapy - If you've been using drugs, whether illegal or prescription drugs for an unauthorized purpose, you should seek help from a medical professional as well as a mental health professional. You can get help with breaking the habit from your medical doctor, but you can get help with why you have that addiction in the first place from a mental health professional and until you know why it's nearly impossible to stop completely.
8. Family Therapy - If you have a partner and children this might be a good type of therapy to go through because it allows you to sit down as a family and talk about what's going on in your lives. You can express your thoughts and feelings in a safe environment, and you can get to know each other better. This type of therapy helps to build up trust and encourage communication which can help families, even if you feel like you're already doing great. It can be a good idea to use this type of therapy if your family is going through any trauma as well.
9. Talk Therapy - Maybe you want to sit down and talk with someone, and you're not sure why. Maybe you feel like it would help you out even though nothing seems to be 'wrong' right now. There's absolutely nothing wrong with that either. You can work with a therapist even when your life seems to be going great. This is a type of therapy that many people don't even think about, but it can be extremely beneficial, and it can help you in many different areas of your life because you can talk about anything and everything that you want.
10. Future Planning Therapy - Do you struggle to come up with what you want for your future? Maybe you feel like you're stuck, but at the same time, you don't know how to do anything about it. If that sounds like you it's normal, and a therapist can help. In fact, they can work with you to better understand what you're looking for in your future and even how you can improve your outlook. These therapists are here to talk to you about your options and help you figure things out.
11. Forgiveness Therapy - Maybe you're holding onto something that you want to let go of. Maybe it's a fight that you had with a friend or a grudge that you're holding onto for someone that doesn't even realize that you're still mad (or didn't realize you were mad in the first place). Being able to get through and get over these things will help you to feel better about your life, and it's also going to make sure that you can build positive relationships going forward.
12. "All About Me" Therapy - Some people want a little time where they can talk to someone about themselves. After all, if you're a parent or a partner or you're a busy person all day you might not have a chance to focus on yourself very often, and that can get a little overwhelming. By going to therapy you get a chance to talk about yourself and what you want or think or feel for an entire hour. And that might be just the liberating time that you need to feel better about your life. It's absolutely a great reason to seek out professional help and see how you feel.
There are several different reasons that you might want to go to therapy, and each of these options for types of therapy is only scratching the surface. You're going to have an unlimited number of reasons that you could decide to head off to therapy. And keep in mind that your therapy options and just where and how to do it are changing as well. You don't have to go to a therapist's office the way you might have needed to in the past. Regain is here to change that.
With ReGain, you get to communicate with a mental health professional right from the comfort of your own home. Or you could do it from your office at work. Or maybe while you're on vacation. No matter where you are, as long as you have internet and an internet-connected device you're going to be just fine. You can have your sessions and feel comfortable while you do. Plus, you can communicate with any therapist you feel most comfortable with. No more being limited by just how far you want to drive to have that next session. You're free to talk to someone all the way across the country if you like.