Interracial Marriages: How To Navigate The Challenges

Updated March 22, 2024by Regain Editorial Team
AGUSTÍN FARIAS
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Relationships can be fulfilling, but most  have their challenges as well. In addition to many of the common causes of stress in relationships such as finances and communication, for example, interracial marriages can bring with them a unique set of challenges.

How to navigate the challenges of an interracial marriage

Interracial marriage is increasing around the world, . It is even becoming a popular field of study because of the unique challenges these relationships can face. However, research suggests we may not understand interracial marriages as well as we might think.

2006 study disputed the commonly held belief that interracial marriages are more difficult than intraracial marriages and relationships. Researchers found that mixed couples have comparable relationships as same-race couples regarding attachment to each other, quality, conflict patterns, efficacy, and coping styles. 

Another 2007  looked specifically at the quality of African-American/White marriages regarding perceived unfairness in the relationship. Researchers concluded that these marriages face many of the same issues as same-race marriages.

Challenges with the public, friends, and family

Still, there is no denying that interracial couples can face unique difficulties. Most of these problems stem from having to live in a world still warming up to the idea of mixed-race relationships and marriages. It’s been fifty years since Mildred and Richard Loving’s legal victory shattered the USA’s marital race barrier. In 1967, the Supreme Court confirmed that the right to marry whomever you choose is a constitutional one. However, societal prejudice, racism, and unconscious stereotypical bias still plague interracial couples today. Challenges an interracial couple may experience in public or among friends and family could include the following:

  • Negative stereotyping

  • Hurtful and insulting comments from the public

  • Open hostility, threats, discrimination, and intimidation

  • Stares, slights, whispers, derogatory gestures, etc.

  • Online trolling and negativity on social media; cyber bullying

Open rejection from family, friends, and colleagues

Dealing with" to "Interacting with

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Some people may refuse to support their friends and family despite increasing interracial marriages and relationships. Many couples choose not to respond to negativity and bias, while others prefer to confront open aggression and mistreatment. Many couples may grapple with what to do.

The choice of how to deal with covert or overly aggressive treatment is yours. However, it could help to talk about social injustice, racism, and oppression with your friends and colleagues. You may also consider talking with them about how you feel about their treatment of you and/or your partner and encourage them to ask questions to help foster greater understanding. Consider finding out if there are any support groups in your area that you can join. 

If you’re a white partner, you may deal with unique challenges of your own. Still, your greatest challenge may be recognizing that your experience of the world is different from your partner’s. It could serve you and your relationship well to keep the following in mind with regards to your partner of color:

  • Educate yourself about what it means to be a person of color in a world that is often still dominated and influenced by white privilege. Acknowledge that you don’t know and may never completely understand your partner’s perspective and unique experience in the world.

  • Educate yourself about your partner’s culture, including how racism or white privilege manifested in their history. Try to understand where your partner and their family come from without causing anyone discomfort.

  • Broaden your intellectual horizons by studying biographies and commentaries about racism, white privilege, and the like. This exposure will not only add to your education, but it should also stimulate your imagination, which is a valuable tool you can utilize to give you a glimpse into what the lives of people of color can be like.

  • Be willing to accept the possibility that you may not be welcome in some social situations. Sometimes, people of color might need to express themselves and discuss their experiences with others who understand them personally. Acknowledge that tough conversations can sometimes only be had in groups where fewer guards are up, and empathy is implied.

  • If they are open to it, discuss with your partner how they experience racism, racial bias, white privilege, etc.

  • Acknowledge that while you may not be overtly racist, you could have unconscious attitudes and mental stereotypes about race, societal norms, etc. This is nothing to feel badly about so long as you are working to challenge and understand these possible biases. You can test your own implicit bias with an online test from Harvard University: Project Implicit. The first step to address this bias is to realize that even small, unconscious reactions and habits that are not meant to be harmful can be deeply hurtful to your partner. This can include using racially sensitive vocabulary, reflexively laughing at a racist joke, or correcting your partner’s grammar or pronunciation in social gatherings, for instance.

  • Accept that you may have to make the most cultural adjustments and compromises in the relationship at first, especially if you and your partner’s backgrounds and personal histories differ significantly. If your partner has had negative experiences because of the color of their skin or their nationality, any insensitivity on your part might add to their trauma.

Dealing with challenging family

Family can sometimes be a challenging issue for interracial couples. Both partners may need to be clear on what they’re getting into regarding the family’s beliefs, attitudes, and opinions about interracial relationships and marriage.

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It could be helpful to keep in mind that your parents may have grown up during a different time when interracial marriage was less socially acceptable. It could be necessary to understand their experiences and how they see the world. Some degree of acceptance, understanding, and sensitivity could go a long way towards smoothing relations with relatives, even if you don’t completely agree with them.

For interracial couples, it could be important to seek support and understanding from family. You may also want to challenge their disapproval and bias when appropriate. If they remain resistant to your marriage and openly critical of who you chose as a partner, though, it may be best to keep your distance for the sake of your relationship. Consider that disconnecting from family doesn’t have to be permanent. They may just need some time to come around. Your relatives’ attitudes may mellow with time, or they may come to gain greater understanding of the relationship. In the meantime, it may be best to prioritize your own values and ensure that your partner feels respected and safe.

Online therapy may help you navigate interracial marriage

If you experience any of these challenges in your interracial marriage, it may be time to seek help. Still, you may find it challenging to reach out to a therapist, especially in person. You may fear judgement or bias in the mental health community, for example, or you may just be hesitant to discuss such personal issues with a stranger. Many people feel more at ease with online counseling as opposed to traditional office-based therapy. This form of counseling may also save you time since there’s no need for a commute. 

The effectiveness of online counseling for couples has been proven time and time again. A recent study found that therapy for couples was just as effective via videoconferencing as it is in person. Positive outcomes include mental health gains for individuals as well as increased relationship satisfaction. 

Counselor reviews

Read these counselor reviews from couples experiencing similar issues: 

“Austa has been wonderful thus far. She has helped my partner and me during an unimaginably difficult time... She has also guided us in communicating effectively and setting appropriate boundaries in our relationship. I was hesitant to pursue counseling at the beginning, but I truly believe that it is making a difference in our relationship. Austa is easy to talk to and she is a great listener. I would wholeheartedly recommend her as a counselor.”

“My wife and I decided to give online couples counseling a go after finding traditional methods weren’t all that suited to our busy working and parenting lifestyle. Our counselor Donna Kemp has been amazing! We both feel she’s listened to us and given us the confidence to step out of our comfort zone to deal with problems that are easy to avoid. She is encouraging without being pushy. We’ve both responded very well to her and her methods and look forward to continuing on with Donna. Highly recommend!”

Takeaway

Any marriage can be challenging, but interracial marriages have unique issues to navigate. You don’t have to overcome these obstacles on your own, though. Consider personal or couples therapy (or both) to support your relationship goals. Reach out to Regain today.

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