How To Be Less Emotional And More Logical

Updated March 21, 2024by Regain Editorial Team

Emotions are powerful things. There's nothing wrong with being an emotional person. However, emotions shouldn't always be the driving factor—or the only factor—in how you make decisions. You can't change who you are as a person, and you don't have to, but it can be good to learn how to put your emotions to the side for a little bit to make more logical decisions.

Emotions can be difficult to navigate

Is there something wrong with being emotional?

There's nothing wrong with being emotional. However, if you put too much weight on your emotions when you make certain decisions, you can miss important details. This article will talk about how you can make decisions less emotionally—but you wouldn't want to make decisions without involving your emotions at all.

Can emotions be dangerous?

Emotions help us to navigate the world safely and happily. However, some people never learn how to control their emotions or how to consider the emotions of others. This can make it hard for you to get along with other people and make decisions that will pay off in the long-term. If you cannot put your emotions aside and affect your ability to live a healthy and productive life, wellness experts can help you balance your emotions more.

Ethos, logos, and pathos

Emotions are so important to how we make decisions that the ancient philosophers put in a special class. The ancient Greeks believe that three main things come into play when we decide based on someone else's argument.

"Ethos" is a big idea that doesn't translate very well into English, but it essentially means "personality" or "character." To the ancient Greeks, people would be less likely to listen to them if someone doesn't live a life by their advice. Say, for example, that your significant other wants you to lose weight. If your significant other is a healthy person, then their "ethos" checks out—they're probably making the argument that you should lose weight because it would be good for you, and maybe you should listen. If your significant other wants you to lose weight and has an unhealthy lifestyle, then their ethos doesn't check out, and you may want to tell them to put their jogging shoes where their mouth is.

"Logos" does translate well—it means "logic." Basically, if someone's argument makes sense, it's probably a good argument, and if it doesn't make sense, it probably isn't. It's easy to understand the logic, but it's hard to live by it—especially when it means struggling a little now for a bigger reward later.

"Pathos" is your strong point—it refers to an argument's emotional appeal. If an argument doesn't make a lot of sense, but it sounds like it will make you really happy, it can be easy to ignore that it doesn't make sense and instead focus on how it makes you feel. When we believe something because we want to believe it rather than because it is very believable, we act on pathos and let our emotions control us.

Later philosophers added time as a criterion. The idea is that the context impacts how effective an argument is. If you're having a cigarette with friends at a party and someone suggests that you quit smoking, it might not go over that well. If you and your friends miss a flight because you couldn't jog fast enough to catch the gate, the timing for a discussion on quitting smoking is a little more convincing.

Living a more logical life

When the ancient Greeks wrote about ethos, pathos, and logos, they weren't necessarily writing about how to live so much as writing about convincing other people. Still, you can use the model to understand the arguments of others. However, they can also be applied to your life when no one tries to convince you of anything.

The next time you decide, think of it as the universe trying to sell you something. Ask yourself how you're thinking about the situation. What does it make more sense to do? Are you even thinking about how much sense something makes, or are you thinking about how it makes you feel?

You can't run an ethos check on the universe in this situation, but you can run one on yourself. Does acting on the situation line up with your values? Have you encountered situations like this before? How did you act then, and how did that turn out for you?

Why is logic so hard?

Logic comes easier to some people than others. Sometimes, logic is something that you need to work out, while trusting your emotions or "going with your gut" comes much more naturally.

Further, logic sometimes requires making predictions or making tough decisions now in exchange for a possible greater reward later. Say, for example, that you enjoy your job, but it doesn't have certain benefits, like a retirement package, and another more stressful job does have those benefits. The emotional decision would be to stick with your job because you are good at it, and it doesn't challenge you. The logical decision would be to take a more difficult job because it's better for you in the long-term.

Further, emotions are things that you're familiar with, while logical thinking sometimes requires thinking about other people. You don't have to be a selfish person to have a hard time understanding how your actions can affect other people. For example, a branch of ethics called utilitarianism says that every decision that we make should make as many people as possible happy. In this way, utilitarianism takes everyone's emotions into account except for yours. So, in the above situation, from a utilitarian standpoint, you're no longer thinking about which job is more enjoyable or which job has more competitive benefits; you're thinking about which job has a more positive impact on society.

Emotions can be difficult to navigate

However, some people have argued that pure utilitarianism justifies concepts like slavery because it involves a smaller number of people suffering for the benefit of a greater number of people. That's where our emotions come in.

Finding balance

So, we've established that it's not a good idea to make decisions using just your feelings or just your calculator. So, how do you balance emotions with logic? One fun exercise is to watch an old television program.

In the original Star Trek, the spaceship Enterprise was commanded by Captain Kirk and Mr. Spock. Kirk was an energetic and impulsive individual, and Mr. Spock was an alien who didn't experience any emotions and made all of his decisions based on logic. There were times on the program when Kirk would get himself and the crew into trouble by doing what he thought was right at the moment, even if it meant doing things that were dangerous or even illegal. However, there were also situations when Spock would recommend a course of action that the crew disagreed with because it meant not helping people, or even sacrificing people, to avoid risk—spoiler alert, in a true utilitarian moment, Spock dies in the process of saving the crew of the Enterprise with the last words "The need of the many outweighs the need of the few or the one." However, when Kirk and Spock worked together, they would often develop a plan to maximize good and minimize risk.

If you're an emotional person, don't worry. Making good decisions isn't about ignoring your emotions and being entirely logical. However, you may need to think a little more logically to balance the Kirk and the Spock within yourself.

Getting help

What do you do if you can't find that balance? When do you know that your emotions prevent you from making the best decision for yourself and those you love or even when it's damaging your relationship? One option is to seek out relationship counseling.

Relationship counselors can help you understand how you make decisions, how your partner makes decisions, and how the two of you can compromise. Sometimes compromise means that nobody gets exactly what they want in the interest of fairness. However, if the problem is that one of you makes emotional decisions and one of you makes logical decisions, compromising with your partner may lead you both to a better decision-making process.

For more information about how online couples counseling can help you, visit


Chances are, it's true—you could make your decisions a little more logically by becoming a little less emotional. However, remember that your emotions, when used correctly, are a valuable tool that helps you make the right decisions.

For Additional Help & Support With Your ConcernsThis website is owned and operated by BetterHelp, who receives all fees associated with the platform.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet Started
This website is owned and operated by BetterHelp, who receives all fees associated with the platform.