I Don't Feel Good: Understanding Your Mental Health
We may not always connect mental health with other physical or mental phenomena right away, but not feeling good may be a sign to consider our mental health and the role it could be playing in our physical and overall health.
Our mental health is unique to us and can play a role in feeling good and living the lives we want. To live a healthy life, you may need to recognize the important role of your mental health and the various things that can make it fluctuate one way or the other.
However, the signs are not always obvious when it comes to mental health.
Getting help with mental health
There is help for everyone. Turning to a professional service like Regain can mean getting help from mental health professionals you can trust.
You mustn't ignore mental issues you may be dealing with. Disregarding them can lead to worsening issues and may result in unhealthy coping mechanisms that could compromise your well-being.
So, when does not feeling good indicate inadequate mental health?
Signs of mental health issues
Many of the following problems may start with a simple, “I don’t feel good.” It can be a simple way to write off a problem we are having, but it can give us the false sense that it will get better over time without any need for intervention.
These are some of the most common signs that you may be having mental health issues instead of simply “not feeling good.”
Difficulties At Work. Our jobs can have a monumental impact on our lives and can extend beyond the workplace. Difficulties at work can be all too easy to bring home with us. When we are struggling with a co-worker or a task, it can follow us home, engulf our thoughts, and impact all other areas of our lives.
When our productivity goes down, it can indicate that something is amiss. This is not about hating our jobs; if there were joy there at any point, productivity might come naturally. When that productivity begins to decline, it may be a sign that something is wrong.
Dark thoughts. Some of us may have a naturally dark outlook. Still, there is typically a distinct difference between having a somewhat cynical or dark perspective and experiencing dark thoughts about ourselves or others.
Depending on certain factors, those thoughts could escalate. Dark thoughts should not be ignored. If you feel like you don’t have any value anymore or don’t want to be alive, these are critical signs to be aware of.
If you think you may hurt yourself or attempt suicide, reach 911 or call the national suicide prevention lifeline. In the U.S., you can dial 988 to reach someone. Help is available 24/7.
Whenever there are signs that something may be wrong, do not ignore them. Doing so can be dangerous not only for your mental health but your physical health as well. Never ignore consistent signs that your mental health may be in question.
Online therapy for mental health concerns
Our mental health can impact the way we think and the way we feel. Ignoring the signs can lead to worsening changes in our minds and bodies that may not only be unhealthy but dangerous to ourselves and others.
Fortunately, studies show that online therapy is effective in treating mental health conditions like anxiety. Online therapy also has added benefits when compared to in-person therapy. For example, it is more affordable and convenient. Reach out to Regain to complete a brief survey and be matched with a mental health professional specific to your needs.
There are mental health professionals out there that can assist you. The sooner you talk to a professional when these feelings and thoughts arise, the better.
Frequently asked questions (FAQs)
How do you say I don’t feel good?
You can practice saying that you don’t feel good by telling yourself that you may not be in a healthy mindset or headspace and reacting accordingly. You may need to communicate to others that you’re feeling unwell; without proper communication, actions and words can easily be misinterpreted by others in your life.
When someone says that they do not feel good, it can mean a variety of things. Even an everyday occurrence like stress and deadlines can lead a person to feel drained, anxious, or otherwise unwell. Chronic feelings of being unwell can lead to a variety of consequences, both mental and physical.
People may try to push their loved ones away when they are feeling unwell. There are many reasons for this behavior - the person in question may already believe that others see them in a negative light, for instance.
Still, times when you feel ill, unwell, or overwhelmed are often those in which you should depend on loved ones the most.
There could be a physical or mental concern causing you to feel unwell, such as a mental illness or a physical ailment. Sometimes, it can be hard to pinpoint why we don’t feel like ourselves, so some people may struggle to identify and communicate these challenges to others.
If you or a loved one struggles with your physical or mental health, talking with people you trust can be an excellent place to start. Seeking out the care and guidance of a healthcare professional can also be a great step to take and will likely ease a lot of the worry you have surrounding your health.
Why do I not feel well?
You may feel unwell for a variety of reasons. These reasons may be either physical, mental, or both.
Identifying the root of your concerns can be tricky. It can help keep track of symptoms, when they occur, for how long, and what you were doing beforehand. This technique can allow you to determine what triggers the issues and how they can manifest themselves.
Signs of being mentally or physically unwell may include:
- Work performance issues
- Losing interest in your passion
- Physical problems, such as abdominal pain
- Relationship issues with friends or loved ones
Why don’t I feel good when I eat?
If you do not feel good when you eat, it can help you try and understand why you feel the way you do. Do you experience physical symptoms like nausea and bloating? Do you feel emotional distress or experience a fear of judgment when it comes to eating?
If you do not feel well when you eat, recognizing it is the first step. By knowing that you are feeling unwell, you’ve already taken a step toward self-awareness and mindfulness. Once you’ve identified you feel unwell, you can begin to figure out what steps to take to get out of a negative headspace.
You can likely begin to improve your relationship with food and other stressors by slowly and mindfully approaching them. Other examples of mental or physical unrest might include:
- Change in sleeping patterns (insomnia or sleeping too much)
- Distancing yourself from friends and family or actively avoiding social situations that you may have usually taken part in previously.
- Lack of concentration on work or passions
These signs may also be signs of a problem that may need to be addressed, like depression or an anxiety disorder.
If you or a loved one consistently feels unwell, take advantage of resources to educate you on mental health issues. Also, seek out care and advice for any medical concern.
What does feeling good mean?
When somebody says that they feel good, their answer will depend on their experiences. There is no one meaning of feeling good.
When people feel like they are in a good mood, they may be doing something that makes them happy, looking forward to something, or otherwise feeling pleasant and happy interacting with others.
What makes someone feel good can vary from individual to individual. For example, someone may feel good about going outdoors and hiking, while another may feel good about staying indoors and playing video games.
The best part about feeling good is the headspace it puts you in. When we feel good, we’re often more motivated, productive, and able to spend quality time with those who matter in life.
Why don’t I feel good when I wake up?
You may not feel good when you wake up because you are physically unwell or perhaps because you’re experiencing symptoms of a mental illness.
If you wake up feeling unwell physically, it may be completely unrelated to mental health. But many mental illnesses can produce symptoms that make us feel unlike ourselves, like nausea, shakiness, an inability to focus, and mood swings.
If you frequently feel unwell when you wake up or in the morning, consult a healthcare professional for an evaluation, potential diagnosis, and appropriate treatment.
What is another word for not feeling well?
Saying that you aren’t feeling well can sometimes be enough to convey to others what’s going on, but other times, it can be hard to put into words how we feel.
Here are some other ways to let others know that you aren’t feeling well:
- “I’m not feeling like myself today.”
- “I’m having a tough mental health day today.”
- “There are a lot of challenging things going on in my personal life right now.”
- “I’m sorry if I seem unlike myself. I’m not feeling great today.”
Being honest and open in your communication, though, will likely go a long way.
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