An Online Psychologist Can Help You Heal From Childhood Trauma
By: Jessica Saxena
Updated December 21, 2020
Medically Reviewed By: Dawn Brown
Childhood Trauma Sticks With Us
Child and adult trauma can impact a person more than one could tell from the outside looking in. Trauma disrupts our lives and can even impact our ability to move through the world on a daily basis. Online counseling isn't just about convenience; it's about progress and moving forward. You can accomplish real emotional growth with an online psychologist. One of the things that you can work on in online therapy is childhood trauma. It can be painful to dig up emotional scars from childhood. An online psychologist has experience helping people work through childhood trauma. There may be wounds that we are not aware of because we've repressed these painful memories. With a psychologist's help, we can uncover these painful moments from our childhood and start to look at them clearly, without judgment. Doing this begins the healing process.
How Do You Know Your Family Trauma is Impacting You?
Family trauma can impact your life in ways that you never thought possible. Issues you thought you moved on from begin entering your subconsciousness and consciousness. They may even start affecting the way you interact with your own family.
Imagine you are a mother and you notice you're developing anxiety attacks. The attacks happen in the morning, but you don't know why you're having the attacks. Your online psychologist can help you identify the root of the problem. It could be that you were bullied as a child at school. Maybe, you tried to tell your parents about the bullying, but they didn't listen. Perhaps, you attempted to report it to the school officials and they didn't believe you. That can cause a lot of pain. As you get your children ready for school, you start worrying that they will also be victims of bullying. You start to get a panic attack, and you can't stop it. Due to the anxiety attacks, your kids are late for school each day. This becomes a chronic problem for you.
Now, your anxiety attacks are impacting your family, and you don't want that to happen. You want your kids to get an education and to be on time for school. However, your anxiety disorder, caused by your childhood trauma, is in the way. Working with your online psychologist you can heal from this trauma.
Big T Trauma and Little t Trauma
There are many types of trauma, and each kind is valid. When you hear about traumatic experiences, you might think of natural disasters, sexual assault, or witnessing a violent crime. These events are known to cause PTSD (Post Traumatic Stress Disorder). They are described as big T trauma because they are major events. On the other hand, there are events that are traumatic but don’t necessarily fall under the category of big T trauma because they are not as pervasive or easily defined. The little traumas that take place in our lives can build up and affect a person over time. Something that seems small or that you’re tempted to gloss over, saying that it “wasn’t that bad” could actually really hurt you. For example, your parents may have separated when you were a child. Perhaps, you didn’t understand or feel comfortable with the change that was happening, and it was traumatic for you. There may even have been emotional abuse in the household. Everyone reacts to divorce differently, and as children we can’t always understand what’s going on in the world around us or why something like a divorce might be happening. A child could carry this traumatic event as well as other childhood wounds into their adult life. Maybe, they don’t feel that it’s significant at first since the event didn’t appear major or catastrophic from the outside looking in, but after speaking with a trauma specialist or attending a support group, they begin to understand that the divorce impacted them and how that shows up in their life now as an adult. Understanding that little t trauma is valid is crucial in helping yourself and others heal from childhood trauma. A situation doesn’t need to appear to be extreme for it to affect you or change the way that you react to events around you, whether that emotionally or tangibly. You might fear closeness because of that divorce, or you may experience a fear of people leaving. Even if someone else around you witnessed a divorce as a child and didn’t have the same reaction, your reaction and your experiences are still valid.
All Trauma is Valid
There are many events that might influence a person’s traumatic experiences. When the individual gets trauma treatment, they might discuss these happenings in a support group. If they feel comfortable, group therapy is a great option for trauma treatment. Here are some common traumatic experiences and events that people experience: the loss of a loved one, childhood neglect, physical abuse, and sexual trauma. These are not the only kinds of trauma that a person lives through, but they are some examples. Healing from trauma is possible, but it takes time, therapy, and patience. It’s crucial to validate your trauma. You know what happened to you was real. Even if the people involved in the trauma or abuse deny it, your experiences are valid. Don’t let another person gaslight you and try to convince you that your pain doesn’t matter. One of the steps to healing is to confront the trauma that caused you pain and work through it. Part of that is acknowledging that it happened, and it is valid.
Trauma Impacts the Mind and Body
You may feel frustrated by your trauma symptoms. That’s where therapy can help. You can find a therapist who understands the variety of symptoms associated with trauma. Maybe you suffer from panic attacks, eating disorders, chronic pain, or depression. You may be surprised at some of these symptoms. If you have chronic pain, for example, you might nor connect it to traumatic experiences. Sometimes when people have trauma, they don’t know that their physical and emotional sensations are exacerbated in their bodies. Their trauma symptoms seem like body aches that are unrelated to their psychological issues. When they speak to a therapist, that misconception is cleared up. A trauma expert understands that there are many different trauma symptoms. One of the most frustrating symptoms is when you feel emotionally numb. If you are experiencing numbness, take deep breaths. It’s likely that your nervous system is on overload, and needs a break from the anxiety associated with trauma. You can find a therapist who will help you decide what symptoms you’re having. When you start talking about your trauma, you may feel a physical release in your body. That catharsis will give you a greater sense of confidence that the therapy is working. It can be scary to find a therapist when you need help. But, it’s worth the search when you’re suffering. It’s true that there are different emotions associated with traumatic experiences and healing. Depending on how trauma impacts you, there are many types of therapy that can help.
Childhood Emotional and Psychological Trauma
There are a wide variety of traumatic occurrences and events that could lead to emotional and psychological trauma. Emotional and psychological trauma is sometimes talked about less than physical trauma, but it’s serious nonetheless. Like the example of divorce used earlier, with trauma it’s about how an event affects someone rather than the grandiosity of the event itself - this is especially true for smaller traumas that occur in our lives. Emotional and psychological trauma, however, is not often or always small. Emotional and psychological trauma causes can be prolonged and pervasive, but they can also be singular occurrences. Here are some events that may lead to emotional and psychological trauma in children:
- Emotional, psychological, or verbal abuse
- Grief or the loss of a loved one
- An accident or a serious injury (this could be a car accident, drowning, or something else)
- Illness, whether it’s experienced by the child or a family member
- Witnessing domestic violence
- Living around or being the victim of criminal activity (theft, violence, and so on)
Childhood sexual abuse can also lead to emotional and psychological trauma. Additionally, any of these events can lead to psychological trauma in adults as well as children. Emotional and psychological trauma can lead to PTSD, C-PTSD, or other mental health conditions, and it must be taken seriously. Some types of trauma including trauma related to a car accident, injury or similar events can cause both physical trauma and emotional and psychological trauma.
Types of Trauma Treatment
There’s no one way to treat trauma or trauma symptoms. It’s important to find the right type of treatment for your symptoms. Some people pursue exposure therapy, while others don’t feel ready for that intense level of treatment. Many people who have trauma pursue EMDR therapy or Eye Movement Desensitization Reprocessing Therapy. EMDR therapy is a common type of treatment for people who have endured traumatic experiences. Others who have experienced trauma may pursue positive psychology, hypnotherapy, cognitive behavioral therapy (CBT), or prolonged exposure therapy. Healing childhood trauma takes diverse kinds of therapy for individuals, and what works for one person won’t necessarily do the trick for another, so it’s important to give yourself time and compassion while you discover what’s most effective for you.
Trauma can influence the development of mental health conditions outside of PTSD in some cases, including eating disorders such as anorexia nervosa, bulimia nervosa, OSFED, or binge eating disorder. In the case that trauma survivors are struggling with multiple mental health or life concerns in addition to trauma symptoms, trauma treatment will likely coincide with therapeutic attention or treatment related to other matters in their life. If you have any eating disorders, you might choose a Cognitive Behavior Therapist that practices CBT or CBT-E. You want to treat the most pervasive issues first. Once you reach a greater level of stability, you can start working on trauma in addition to concerns like eating disorders and substance use. Eating disorders can be deadly if left untreated, as can addiction and substance use disorder. You can find a therapist who understands your symptoms and start healing from childhood trauma.
Searching For a Trauma Therapist
Children pick up on more than we realize as adults at times. Earlier trauma can impact a person substantially, whether it’s psychological and emotional trauma or another form of trauma. It’s important that a therapist find a treatment that works for you or that they refer you out to someone who can. The search for a trauma therapist involves doing your homework. It’s crucial to understand what is effective for treating survivors like you. Read up on the various types of therapy or therapy approaches and decide which one you want to pursue. You can learn about the different kinds of treatment available for trauma survivors. Whether you find a therapist who does positive psychology, exposure-based trauma therapy, EMDR, or talk therapy, you will discuss your life childhood trauma. If your traumatic experiences began in elementary school, then start there. Some people have trauma that dates back to infancy, while others experienced traumatic events in adulthood. If you have an inkling as to what you think you might benefit from in terms of trauma treatment, you can find a therapist who practices the type of treatment you want to pursue. If not, it’s okay to start with a trauma-informed therapist who will help you discover what works for you. You can ask about different treatment specialties and how they work. Not every therapist will practice every modality, and that’s okay. It might take some trial and error, or you might get a perfect fit the first time around. When you’re seeking a mental health provider, make sure you feel comfortable with that person. After all, you will be talking to them about deep issues. You want to find a therapist who understands how you communicate and can support you through this difficult time. You are choosing to open up about your traumatic experiences, and that takes bravery. It’s crucial to find a therapist who can help you navigate the various emotions that come up as you’re talking about your pain. You can shop around for that person. It may take you a while to find a therapist, but it’s worth the search. Once you find a therapist who you trust, then the work begins. You will take your time talking through the trauma, and find ways to heal.
Unpacking Childhood Trauma
An online psychologist will talk to you about your childhood. They'll find out if you have any history of anxiety or depression from your past and look at your reactions to trauma. They will explore what issues are causing you to stagnate in your life. Childhood trauma can leave scars and make it difficult to function on a day-to-day basis if the wounds are deep enough. Sometimes trauma is buried so deeply that it can be difficult to get to the source of what happened to you. But over time, as you develop a relationship with your psychologist, you will figure out what is causing your anxiety or panic attacks and get to the source of the trauma.
It doesn't necessarily have to be anxiety that's bothering you. It could be anger issues or any other potential mental health problems. Your online psychologist can help you decipher what's happening for you and why. It's important to be patient with yourself during the process of figuring out what is causing your mental health issues. Understand that digging up trauma is not easy, so be kind to yourself. Remember that if you need to cry, that's okay. If you need to scream, do it. There's no wrong way to feel about what happened to you. You have a right to process your feelings however they make sense to you. You will figure out the source of your trauma and explore it with your psychologist over time and there will be a variety of feelings and emotions involved.
An Online Psychologist Can Support You
The journey you are embarking on to figure out why you are hurting is intense. You're lucky to have the support of an online psychologist who is there to make sure that you are safe when you are discovering who and what hurt you in the past. Childhood trauma may have affected you to the point it is destroying your adult relationships, but the treatment of trauma is possible. That's where a psychologist can help. They will work with you to develop strategies to minimize the impact of your childhood trauma on your everyday life. You want to have healthy friendships and hopefully a healthy romantic partnership. And if your childhood trauma is making those things difficult, it's time to address these issues with your online psychologist. Just because you experienced traumatic childhood events doesn't mean you can't live a happy life now.
Many people go through horrendously traumatic experiences and come out the other side. You don't deserve to be miserable. You can heal from your trauma no matter how intense and how painful it was. You are not those experiences. They are something that happened to you. Your online psychologist is there to support you in that healing process. If you’ve been holding in a traumatic experience or have shied away from reaching out for help with a traumatic experience in the past, know that it doesn’t need to stay that way forever. Trauma therapists are trained to help people who have been through extremely painful events and experiences examine them and realize that they survived.
Healing Takes Time
There is no timeline for healing. However long it takes you to work through your childhood trauma is how long it takes. You don't have to push yourself when it comes to processing the pain you've been through because that's not going to speed up the process of healing from trauma or trauma recovery. You are allowed to feel your feelings. Be patient with yourself as you heal from trauma.
Healing takes time and you cannot fast-forward through the process. You are allowed to analyze what is happening to you. Talk to people from your past and ask them questions if it helps you figure out how to process what you've been through. You can discuss all of these things with your online psychologist. If there are people in your past that are toxic to you, talk about those relationships with your psychologist and figure out how to navigate them. They are there to help you figure out how to work through these painful memories and realize that you're strong and in control of your life.
Vulnerability is Strength
There is power in being vulnerable. The more that you express yourself, the more that you know who you are. It's powerful to be able to see your strength and your flaws and embrace all of you. You are vulnerable to opening up about your trauma to your online psychologist and helping them know that you've been through something that impacted you. Just because you experience something traumatic doesn't mean that you're broken. You are a beautiful person. You've experienced something that affected you profoundly. Now, you have the chance to work with a trained professional who is there to help you figure out how to integrate your trauma into your existence. You will learn that you don't need to define yourself by what you've been through because you are not your trauma. Instead, you will move forward, learn to care for your inner child as well as your current self, and reach the goals you have for your future. Many people who have experienced childhood trauma prefer to see a mental health provider who specializes in trauma specifically. A therapist, social worker, or counselor who specializes in trauma will have a deep understanding of how trauma affects someone as a whole person. They’ll empower you and help you in a way that will improve your daily life over time.
To find a therapist with experience treating trauma, search the web for “trauma therapists near me” or use an online therapy website that can help you find the right fit. There are also organizations such as The National Child Traumatic Stress Network that help children, adults, groups, and families gain access to the services and information they need. The National Child Traumatic Stress Network website has information on child trauma, trauma-oriented care, kinds of trauma, assessments, and more. Coping with child trauma is challenging, but you don’t have to do it alone.
An Online Psychologist Will Help You Process Your Pain
We have all been through extensive life experiences, some painful and some full of joy. Life is extraordinarily unpredictable, and we cannot know what will happen from one moment to the next. You did not bring your childhood trauma upon yourself, but it did happen to you. It is real and you have a right to move forward. Seeing an online psychologist will help you process your pain and heal from the trauma that you've experienced. If you're ready to talk about the childhood trauma that you've been through, the counselors at ReGain are here to help you and support you along the way on your journey to mental health.
Working with an online psychologist can make you feel more comfortable discussing your childhood trauma. By communicating with your psychologist online you can have more anonymity, making it more comfortable to discuss the trauma you suffered as a child. This can be especially helpful with childhood trauma that involves sexual abuse. Additionally, working with your psychologist online means you can communicate with them when you need them. You also get access to someone who has experience dealing with helping others overcome childhood trauma regardless of geographic location.
An Online Psychologist Gives You Privacy
Many times individuals are hesitant to get the necessary help to overcome childhood trauma for fear of the social stigma that is often associated with going to counseling. However, when you work with an online psychologist you can access help from the privacy of your own space. It eliminates the need to go into a counseling center for a face-to-face appointment. The online nature also provides a safe space to discuss uncomfortable issues connected to your trauma. This can help you get to the root of your issues more efficiently as you are more comfortable opening up in an online format as opposed to going to a traditional appointment.
Easy access to your psychologist is another benefit of getting online help. You can message your psychologist online and read their responses. This can be beneficial in remembering and reflecting on the guidance that they have given you in overcoming your trauma. Many individuals have overcome their childhood traumas by working with an online psychologist. Below are some reviews of ReGain counselors for you to review, from others who have used them to help overcome their own childhood traumas.
"Even when I had no idea what kind of counselor to pick, I was matched with a beyond certified and compassionate woman who was a GREAT listener. I really connected with her and she will be in my contacts forever. Andrea has been flexible with her scheduling even in the chaos that was my life. I'm so appreciative of her abilities to help me. She helped me learn to love myself through a divorce, childhood trauma, and overcome my fears for the future."
"Joiet understands that I come from a very toxic childhood and I thank her sincerely for pushing me along the way to become a better person and stop the cycle."
Working with an online psychologist can help you overcome the issues presented by your childhood trauma so you can heal and minimize the impact it has on your life. It's time to finally be free of your trauma and ReGain can help make that happen.
Frequently Asked Questions (FAQ’s)
What are the long term effects of childhood trauma?
Trauma can have a significant impact on the brain and the body. When you are a survivor of traumatic stress, it can take a toll on you. Children trust their caregivers, and that's why childhood abuse is so tragic; you don't know who you can trust after it's violated. A child who experiences a traumatic event can recover. However, before that recovery takes place, the trauma will often haunt the individual, possibly for years, potentially replaying over and over in their minds as a lived experience in the present. Alternatively, a child may develop triggers that precipitate a traumatic response, seemingly out of nowhere. These responses may negatively impact one's quality of life or ability to engage safely with others, and that's when it is especially important to seek out help. The long term effects of childhood trauma, if left unchecked, can be post-traumatic stress disorder (PTSD), anxiety, and depression. In some cases, childhood trauma that is not addressed leads to developing unhealthy habits or addictions, which may have disastrous consequences and can be difficult, in their own right, to overcome. It's essential to work through traumatic stress in therapy sooner rather than later.
What are the three types of trauma?
The three types of trauma are acute trauma, chronic trauma, and complex trauma. Acute trauma stems from one incident. Chronic trauma is like complex PTSD, resulting from prolonged exposure to domestic violence or ritualistic abuse. Complex trauma is exposure to many different tragic events, whether they are natural disasters or interpersonal. Whatever type of trauma you may experience, traumatic stress has a significant impact on the mind and the body. These different trauma categories do not compete with one another. You could have one traumatic event that is hugely impactful and makes you feel triggered, or you could have a complex trauma that makes it difficult for you to form relationships or exist in the world. All trauma is valid.
What triggers childhood trauma?
Children who are survivors of childhood abuse have experienced trauma. Child abuse is horrific, and unfortunately, it cannot always be prevented. But if you know that a child is being abused, you must speak up and say something. A child's life is integrally affected by childhood abuse, and the traumatic stress that the child experiences can be staggering. The biological effects of childhood abuse stay with that young person, potentially for the rest of their life. Adverse childhood experiences can cause the child to experience traumatic stress. A child must get the therapy that they need; if that doesn't happen, extreme post-traumatic stress disorder may be in their future. A person can develop complications from abuse, and you must try to be diligent in preventing your child from experiencing abuse whenever possible. Having those difficult conversations with your children is vital. Talk to your children about the differences between good touch and bad touch, teach them ways to advocate for themselves, and help them identify people they can reach out to should they feel violated, threatened, or unsafe. Outline what is and isn't appropriate for adults to do and not do. Childhood trauma is triggered by the lived memory of a traumatic event. The potential exists to cope with or heal from traumatic triggers, but there can also be psychosocial effects resulting from childhood trauma.
How does childhood trauma affect behavior?
A person who experiences a traumatic event as a child may develop post-traumatic stress disorder (PTSD). Depending on a child's age, they may remember or not recall events clearly; they may have disassociated from the trauma, which can be challenging when establishing a therapeutic treatment plan. A child who is experiencing childhood abuse may act out in violent ways. They may also become very sad and tearful, or they may not be present with emotional affect. Their behavior could be impacted in a variety of ways, which is why it is essential to know how your child expresses emotions.
Do you ever get over childhood trauma?
Childhood trauma can cause traumatic stress to a young person, and it is possible to work through traumatic events. However, you never necessarily "get over it." Childhood trauma is something that you learn to accept, and hopefully, you realize that it wasn't your fault as an adult. Let's say that a child has been exposed to trauma, and they internalize it. That can be detrimental to their mental and physical well being, and that's why they need to work through it at the moment, assuming that you realize that it is happening to your child. In some cases, however, working through childhood abuse becomes a lifelong journey.
Can you have PTSD from childhood?
A person can have PTSD at any age, and it is especially important to remember that traumatic stress can happen to anyone. You can have PTSD from childhood if you experience trauma as a young person. Anybody of any age can have PTSD, and seeking treatment is likewise crucial at any age. Symptoms of PTSD include but aren’t limited to flashbacks to traumatic memories, hypervigilance, anxiety, trouble sleeping, nightmares, irritability, isolation from others, low mood or depressive symptoms, and avoiding anything that reminds a person of a traumatic experience. A psychiatrist can screen you for and diagnose you with PTSD if you believe that you may have it.
How do you know if a child is traumatized?
There are various ways to tell if a child has experienced traumatic events. It comes down to observing their behavior. Many different things can be considered traumatic. Children and their families need to be mindful of trauma and its effects. When observing behavior, signs that a child has been traumatized may include sounds that make them so fearful that they jump or tremble, such as loud noises. Take note if the child is afraid to be around a particular adult, peer, or even a child not much older than themselves because it might be an indicator that they've experienced abuse by that individual, whether the abuse was physical, sexual, or mental. Observing your child's behavior is essential in recognizing whether they are traumatized. Extreme emotional outbursts could also be a symptom of trauma. Therapy for children can provide a safe space for children and families to express their feelings and fears and to uncover hidden traumas.
How do you know if you're traumatized?
Adults can similarly express feelings to that of a child who presents as having been traumatized. You may have post-traumatic stress syndrome or traumatic stress if you have nightmares or panic attacks. It could be that you are afraid to go to certain places or be around particular people. Sometimes a sound or a smell or a taste can trigger a traumatic response. Trauma can affect people in many different ways. Being traumatized can impact your daily functioning or how you are interacting with the world. It's essential to get help for your trauma if you feel or discover that you are traumatized.
How do I know if I have past trauma?
One of the best ways to find out if you have past trauma is by talking to a licensed therapist. A therapeutic setting provides a safe space for you to explore and delve into your emotional history and discover if you've had or have traumatic stress. Talking about your experiences as a child can be life-changing, and confronting traumatic events can help you to cope with them. The only way to know whether you have past trauma is if you confront your past experiences.
How do I deal with an emotional shutdown child?
Experiencing trauma, whether that’s trauma in childhood or adulthood, can cause someone to shut down emotionally. One of the things you can do if you have a child that is shutting down is give them space to experience their emotions. Let them know that you're there if they need to talk and remember that a child that has traumatic stress may react differently. They may need to process their feelings, and creating opportunities and a safe space to process is critical. Older children may shut down more than younger ones because they are perhaps fearful of trusting adults. The most important thing is to give the child the space to have feelings.
What are the four types of child neglect?
Child neglect is one of the types of childhood trauma a person can endure. The four types of child neglect are:
- Physical neglect, where the child is not provided with clothing, shelter, or food.
- Medical neglect, where the child is kept from receiving medical or mental treatment
- Educational neglect, where the child does not get proper schooling,
- Emotional neglect, where a child doesn't get affection or psychological care.
Neglect is a heartbreaking and traumatizing experience. It often leads to emotional and psychological trauma.. If you or someone you know underwent any form of neglect as a child, finding a therapist that is a trauma specialist can help.
Can childhood trauma cause anger issues?
Children react to trauma in a variety of different ways, whether it’s psychological trauma or another form of trauma. Childhood trauma can absolutely cause children to become volatile or contribute to difficulty with anger management later in life. A person may be mad that they didn't or feel they didn't get the necessary care. They may be angry that they were not protected from becoming the victim of childhood abuse. The traumatic stress of child abuse can cause children to become irate or resentful of their caregivers. Children need to have access to the therapy that they need so that they can begin to work through these issues and emotions. After ensuring that the child is safe, finding a therapist that works with children and is experienced in treating trauma is the best course of action to take for children that have experienced emotional and psychological trauma or other forms of trauma. We can’t always control our initial response to trauma, but we can control the care we put into our actions moving forward.
Is there an online psychologist?
There are many psychologists, therapists, and professional counselors who offer online therapy. Some mental health professionals offer online therapy, also called remote therapy sessions, through their private practice. Other times, people work with online therapy companies such as ReGain or BetterHelp. There are a variety of benefits that come with getting counseling services through an online therapy company. One of them is that online therapy companies generally work to pair you with a provider through a survey or digital intake session that helps you find someone who best suits your needs. This can be easier than waiting weeks or months to get an intake appointment from a provider that practices face to face. Visiting websites like doctor on demand is another way to see an online psychologist. Using doctor on demand, you can get help from a doctor or psychologist virtually. You can also get a free mental health assessment on the doctor on demand website. Like with BetterHelp and ReGain, doctor on demand offers online mental health services with licensed providers.
There are pros and cons to both in person therapy and online therapy. The type of therapy service that is better or preferable will vary from person to person. When you are looking for the best online therapy, it is vital to ensure that the mental health professionals you're considering are licensed. If they aren't licensed, you won't receive the best online therapy. There are many forms of online emotional support, such as chat rooms, support groups, and even mental health apps. In addition to therapy, the best online support groups can be helpful, as can chat rooms. You will know if you're in the best online groups or chat rooms based on how they make you feel and the emotional support you feel you're getting from them. Be cognizant of if they're helping or hurting. If you're worried about if an online support group is benefiting you or holding you back, you can talk to a mental health professional who can help you gauge the effects that it's having on you.
Does online therapy really work?
Online therapy really works. As online therapy has become more popular, research has emerged that proves the efficacy of online therapy. We know that cognitive behavioral therapy (CBT), a popular form of therapy for depression anxiety and other mental health concerns, is just as effective as in-person therapy when administered online. Whether it's issued face to face or online, cognitive behavioral therapy is a popular form of talk therapy because it's effective and is often a short-term form of treatment. In cognitive behavioral therapy, you'll learn skills such as thought reframe, mindfulness, techniques for coping with stress, and how to challenge cognitive distortions. If you're interested in cognitive behavioral therapy, you can see an online therapist or a mental health professional who practices in person. It depends on what is most suitable for you, your needs, and your lifestyle. Make sure that you're getting the best online therapy quality possible by ensuring that the mental health professional you see is a good fit for you. If you feel that the provider you're seeing isn't a good fit for you, you may switch providers. You will know if you're seeing the best online therapist for you based on where you are in terms of meeting your goals and how productive you feel your online therapy sessions are.
Is there a free online therapist?
If you want to receive online therapy for free or for a low cost, check with your insurance provider to see what they cover. If you are low-income, you may be eligible for insurance that covers all or most of your therapy sessions from particular providers or counseling centers. Online counseling or online therapy is becoming more and more popular, and as a result, more licensed therapists and professional counselors are offering it or working with online therapy sites to host their services. There are many types of therapy to consider, and when you're looking for a provider, it's important to be aware of what you want. For example, if you're looking for someone who understands eating disorders, you'll want an eating disorder specialist. Most online therapists work with common issues such as depression anxiety and relationships, but some do have particular specialties that might make a difference in your care.
How do I find an online therapist?
The best way to find an online therapist is to go through an online therapy company. If you get online therapy through an online therapy company, you are likely to experience a far lower waiting time before your first session, whereas accessing therapy from a private practice provider can take months, depending on how long the waitlist is. Websites like doctor on demand are another popular way to get remote care. You can also search for therapists that your insurance provider covers who offer online therapy or remote sessions. This can be done by contacting your insurance company directly, checking their website, or looking at an online directory.
There are many health care providers you might come across in online therapy or in person therapy. You might see a licensed clinical social worker, licensed professional counselor, licensed marriage and family therapist, or another provider. Often, you will see these tiles in their abbreviated forms. For example, a licensed clinical social worker is often called an LCSW. When you look at a mental health provider's profile online on a directory or online therapy website, it'll generally list if they're a licensed clinical social worker, licensed professional counselor, and so on. Additionally, it'll often include a biography that tells you a little bit about them. This is highly beneficial because it gives you an idea as to who you'll be seeing. The best online or in person mental health professional for you will depend on a variety of factors, including the form of therapy you're looking for and what you want to address in therapy.
Is there any free psychologist?
There are a number of ways that you can find mental health services for free. First, if your insurance company covers therapy in full, you can receive therapy without paying anything. You may also be able to get free mental health services from a religious institution or an educational institution. Note that some providers are willing to operate on a sliding scale rate. If you feel like you can't afford therapy, that's one thing to consider. Another option to think about is online therapy. Online therapy is typically cheaper than traditional in person therapy or counseling. Although it is not free, the best online therapy sites have licensed mental health professionals, which is absolutely critical when it comes to getting my mental health services you need. There are free hotlines to contact for someone to talk to immediately when you're in need of emotional support, but they are run by volunteers rather than licensed mental health professionals and aren't a substitute for seeing a psychologist or therapist. When it comes to therapy, you want someone who is knowledgeable about common issues like relationships, family issues, and depression anxiety or other mental health conditions and who has the professional skills and experience to help you with those concerns.
What is the cheapest online therapy?
Most online therapy options offer a variety of plans that range in terms of price. The cheapest online therapy plans are generally the ones that bill less frequently and have a lower total rate per session or that provide plans with fewer services included. The lowest weekly price you can get from an online therapy company is around $60. Companies such as BetterHelp start their plans at $60 per week, billed on a monthly basis or less frequently. When you work with a licensed mental health professional in online therapy, you can pick the modality you'd like to use to communicate with them. Some people prefer video chat or video conferencing, whereas others prefer phone sessions or text messaging therapy. Often, people communicate with their provider using a combination of these methods.
For those used to face to face or in person therapy, video chat or video conferencing is frequently the most preferable form of online therapy because it is a live video session. In a live video session, you talk with a licensed therapist in real time and get to see their facial expressions and gestures just as you would face to face. A benefit of online therapy is that, in addition to live video or phone sessions, you can pick a plan that includes messaging therapy that you can utilize at any time. Many of the best online therapy companies have licensed therapists or licensed professional counselors who are accessible through phone video and messenger.
Is online therapy cheaper than in person?
Online therapy is generally far cheaper than in person therapy. Often, your insurance company will cover a certain number of mental health services and a certain number of therapy sessions with professional counselors or therapists. With insurance, your co-pay will vary depending on the insurance company you have and your income level. If you're wondering, "what does my insurance cover?" The best thing to do is to contact your insurance company and see what they offer. The best online therapy price you will find, as stated above, is around $60 per week. Services like doctor on demand are more pricey; on the doctor on demand website, it states that a mental health consultation that lasts 25 minutes is $129 and a 50-minute consultation is $179. In addition to seeing a professional counselor or therapist, you can choose to see a psychiatrist online or in person if needed.
Can I talk to a psychologist online for free?
It would be very difficult to find a licensed therapist or psychologist to talk to you online for free unless your insurance company covers therapy in full and your psychologist offers remote sessions. Many people decide to get mental health services through online therapy platforms partially because it is generally much cheaper than seeing a provider who operates in a private practice setting face to face in addition to other benefits like convenience, comfort, and privacy. Sometimes, online counseling or therapy is less than half the price of face-to-face counseling. Online therapy and in person counseling both have their pros and cons, but one thing's for sure; everyone deserves quality mental health care. Make yourself a priority and explore your options so that you can find the best online or in person therapy option for you.
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