What To Do When Your Boyfriend Is Depressed
Updated February 13, 2020
Reviewer Amy Brown
You love your boyfriend very much, and you want to always be there for him. When he is going through a bout of depression, it isn't always easy to understand what you should do. When someone that you care about is having a tough time, it's normal to want to be able to snap them out of it. Depression is not always a simple matter, though. If your boyfriend is struggling with depression, then he might need to receive treatment to get better.
Take a look at the following advice about what to do when your boyfriend is depressed. This should help you to move forward while being able to be there for your partner. Truthfully, this advice is going to work well when it comes to helping anyone who is depressed. Depression might be tough to get through, but you can help your significant other through this trying time.
Understand What Depression Is
Before you're able to help your boyfriend with what he is going through, it's going to be important to understand what depression is. People have a lot of common misconceptions about depression. It isn't the same thing as just being sad, and some people don't grasp how serious it can become. A major depressive disorder can last for many days or even weeks. Some people even experience bouts of depression that last for a few days, and then they'll appear to get better before becoming depressed again.
Depression is a serious problem that can impact anyone. Millions of people suffer from depression, and most people will experience some type of depressive episode at some point in their lives. It's important to understand how depression can impact a person's life so that you'll know what to expect. For example, there are many different types of symptoms that are associated with depression.
Some people who are dealing with depression will feel profoundly sad, and they might even feel as if things are hopeless. Others who are depressed might experience changes in their appetite, have issues sleeping at night, or lose interest in activities that they usually enjoy. Depression can change a person's mood and temperament, as well. It can even lead to suicidal thoughts if things become severe.
Be There For Your Boyfriend Emotionally
Now that you understand a bit more about depression and how it can impact people's lives, you can be a trusted support person for your boyfriend. Depression can put people into a very vulnerable emotional state. Many people even feel guilty for being depressed, and they make extreme assumptions such as assuming that they're worthless. This can make depression even worse, but there are things that you can do to help.
Being there for your boyfriend emotionally is going to make a difference. The best way to show this support is through listening. Being someone that you boyfriend can share his thoughts and feelings with, can help him to know that he is not alone. He might not feel very strong at the moment, but it will help him to know that he has your love and support. Take the time to show your boyfriend that you care and be open to talking with and listening to him about what he is going through.
It might be difficult to juggle things at first. Your boyfriend might be leaning on you more than usual due to the depressive feelings that he is experiencing. Even so, your presence is going to be very important. Hold his hand, tell him that you believe in him, and show him that you won't stop loving him. It could give him the strength to overcome the depression that he is going through over time.
Help Him Get Treatment
Treatment is incredibly important when it comes to overcoming depression issues. When people are depressed, they can feel withdrawn and unmotivated. Your boyfriend might not seek out treatment if you encourage it and normalize it. It can be a touchy subject sometimes, but you should try to gently push your boyfriend toward talking to his doctor or a therapist about his symptoms of depression.
Doctors and therapists will be able to help people with depression by diagnosing things properly. They can determine the type of depression that your boyfriend is experiencing. They'll also be able to prescribe the right medication that can help him to feel better if he is interested in trying medication. Antidepressants have helped many people to get through even severe bouts of depression.
Therapy is another important facet of treatment that should be considered. Many people don't see a decrease in their depressive symptoms through antidepressant medication alone. Sometimes the root causes of the depression need to be addressed through therapy sessions. Skilled therapists can work to help people cope with depression and find hope again.
It's possible to reach out to online therapists to receive treatment from home. Online therapy is a great way to get help with depression symptoms. It's the most convenient way to treat depression due to how simple it is to connect with a qualified counselor. They'll be able to assist your boyfriend, and you would also have the option of couples counseling if you feel that you would both benefit from working on your relationship.
Understand that therapy and medication can work in tandem to help people overcome depression. Some people have battled depression chronically or for long periods. However, others have overcome depressive feelings within shorter lengths of time after receiving treatment. Either way, getting help and having the support of others is vital so your boyfriend is not suffering all alone.
Look Out For Warning Signs Of Worsening Depression
Depression has the potential to get worse over time. If you're worried that things are getting worse and aren't getting better, then you should be aware of certain warning signs. There are many signs that depression could be becoming dangerous for your boyfriend. One example is when depression leads to suicidal thoughts.
If someone is thinking of suicide, then you need to intervene right away to get them professional help. There are suicide prevention hotlines that can be very helpful, and you can also speak to a therapist to get assistance. These issues can be dealt with, and your boyfriend can feel better again. It's important to take suicidal thoughts and/or threats very seriously.
You should also be aware of your boyfriend's habits to see if things are changing rapidly or declining. Some bouts of depression can become so severe that it will become difficult for someone to get out of bed in the morning. This can negatively impact your boyfriend's career, and depression-such as this needs to be treated. Just be on the lookout for changes in your boyfriend's behavior or personality and don't be afraid to directly as him if he is feeling like hurting himself.
Do Positive Things Together
There are some ways that you can help your boyfriend to feel better naturally- many people who feel depressed wind up having good days off and on. If you can try to do positive things together, then this will help them to feel better about life. Planning to spend time together doing things that are relaxing and fun can help to brighten his mood. Just understand that when someone is depressed, they often find themselves not feeling joy during experiences that they once did enjoy. Don't take it personally if your plans do not go perfectly.
You can also promote healthy life choices to help your boyfriend improve. fIt might not seem like it at first, but there are some simple ways to help reduce the impact of depression. Exercise is a great example of this. Taking the time to exercise can release positive endorphins in a person's brain that will act as a type of natural antidepressant. This might not be enough to treat depression by itself, but it can certainly make a difference Some people say that exercise is the best antidepressant there is!
Helping your boyfriend to eat a healthy and balanced diet is also be a good idea. If he can combine diet and exercise, then your boyfriend can experience some benefits of both. This is good for his physical health, and it will also have a positive impact on his mental health. It isn't a replacement for therapy or antidepressant medication, but it's an important part of the healing process nonetheless.
Know That Getting Over Depression Takes Time
Finally, you need to understand that coming out of depression takes time. It can certainly be hard to see someone that you love struggling. You have to be patient and understand that emotional challenges do not disappear overnight. Treating depression takes time, and sometimes discovering the right kind or dose of medication can even take a bit of trial and error.
Don't try to rush things or force your boyfriend to do things that are outside of his comfort zone. Depressed individuals are very fragile, and you could wind up making things worse. As long as you understand that your boyfriend needs time to heal, everything will be okay. Your love for him makes a big difference, and you can have a positive impact. Don't let impatience or your need to fix things for him get in the way of his recovery.
Trust that your boyfriend has the ability to heal and to feel significantly better. Making healthy choices for your own mental health will also make you better equip to support your boyfriend with all your heart, you'll be able to get through this tumultuous time together. Be there to reassure him that things are fine and you'll be able to enjoy happier days once more.