I Can’t Get Over Her – How Can I Move On?

By Robert Porter

Updated April 27, 2020

Reviewer Tanya Harell

Going through a breakup is very difficult, and everyone knows it can be horrible to have your heartbroken. If a girl recently dumped you or otherwise hurt you, it can be tough to move on with your life. Many people experience a profound sense of sadness when things like this happen. It can even cause some to feel depressed. If you're having a difficult time, then you should know that you aren't alone.

Heartbreak Can Be Painful And Overwhelming
Work Through How You Feel With A Licensed Therapist Today.

Source: pexels.com

Everyone has a tough time going through heartache. What you're feeling right now is a natural part of the healing process. It might not feel like you're ever going to get better, but things will improve over time. If you're telling yourself, "I can't get over her," then you need to work on trying to move on. Please read the tips below to get advice on how you can move on to the next chapter of your love life.

Stop Talking To Her

It might seem rude to stop talking to someone at first, but it might be the healthiest decision that you can make. If your ex-girlfriend is still a part of your life, this might not be good for you. Some people can remain friends with their former lovers, but this isn't going to work out well for everyone. If you can't get over her and it is preventing you from finding someone new, then you should consider cutting off contact.

You can even explain to your ex that you need to work on yourself so that you can move on. There is no shame in admitting that you need to heal after being hurt by your relationship. In all likelihood, your ex will completely understand. Even if she doesn't, you need to do what is best for yourself. Don't hold yourself back for someone who doesn't want to be your romantic partner any longer.

Get Rid Of Things That Remind You Of Her

Another healthy thing to do is to get rid of things that remind you of her. You might own a blanket that you used to cuddle under all the time when you were together. Every time you see this particular blanket, it might cause you to think of her. Is it worth keeping it around if it's dredging up painful memories? Don't hesitate to throw things out or donate them to a second-hand store.

Little keepsakes shouldn't be kept around if they're hurting your mental health. You might need to get rid of some things in your house or apartment to help yourself to move on. This might seem extreme to some, but you have to do what is necessary. If these things keep reminding you of her, then that isn't healthy.

Don't Live In The Past

Source: pexels.com

Many people who remain stuck on a past relationship keep going over how things ended in their heads. You might be thinking about your relationship while you try to analyze things. Where did things go wrong? Could you have done better to make her happy? Honestly, none of this matters anymore.

You loved your ex-girlfriend, and you wish that things would have ended differently. Those moments that you shared aren't going to go away. You just need to try to avoid living in the past. When you remain fixated on the past, you're going to remain anchored to it. This will prevent you from moving forward in life, and you won't be able to find anyone new.

Stop agonizing over what went wrong with your last relationship. The truth is that many relationships simply don't work out in the long run. It doesn't mean that you did anything wrong. Your ex-girlfriend might not have done anything wrong either. Sometimes people simply grow apart, and they move on to a new chapter in life.

You can do the same if you're willing to let go of the past. Your past isn't something that has to be forgotten, but it does have to be left in your memories. You can form new memories with someone special. It might take a bit of time, but you'll be able to feel better than ever once you've entered a new relationship and have developed those feelings of love once more.

Work On Personal Goals

Personal goals are very important, and you might have lost track of that due to your heartache. Getting over your ex-girlfriend might not be easy, but that's precisely why you should re-focus your attention on your personal goals. Start exercising regularly and work on getting down to your ideal weight. Lift weights and put on muscle as you have always wanted to. Doing so is going to increase your self-confidence while making you feel happier, and this will help you to get over your ex-girlfriend.

Working on your personal goals don't have to be all about fitness or paying attention to your appearance. You could also work on getting that promotion at your place of employment. Some people focus attention on their hobbies. Whatever it is that you enjoy doing, you should spend more time doing it. This is going to make you feel a lot better, and you'll have something to keep your mind off of her.

Heartbreak Can Be Painful And Overwhelming
Work Through How You Feel With A Licensed Therapist Today.

Source: pixabay.com

Spend Time With Friends

Your friends are going to be a very crucial part of getting over your ex. Going out with your friends and doing fun things is a good way to start socializing again. You might have lost touch with some of these people while you were dating your ex. Taking a bit of time to re-connect with good people who care about you will be beneficial.

Spend time going out and doing fun things with people that make you happy. See your favorite band in concert when they're coming to town. Don't hesitate to go play a game of basketball down at the park on a Saturday. Get out and start enjoying yourself again, and you're going to start to feel like your old self.

The best friends are always going to stick by you no matter what. Even if it has been quite some time since you spent time together, your natural connection with these people will shine through. Spending time doing entertaining things is a great way to get your smile back. It doesn't matter what you do so long as it is going to be a healthy activity that will make you feel better.

Start Meeting New Girls

Of course, to truly move on, you need to start meeting new girls. You want to find someone new to date so that you can finally say that you're over your ex-girlfriend. Just be careful not to jump into something too soon. You don't want to hurt someone just interested in getting to know you accidentally. Getting into a new relationship before your ready might not be good.

You should start meeting new girls once you have gotten over your ex-girlfriend a little bit. Let yourself heal for a while and then take the time to hang out with new girls. Eventually, you should find someone nice that you might be interested in taking out on a date. Once you hit it off with someone new, you'll be able to start dating officially, and you'll have a new girlfriend.

Hopefully, this relationship will be everything that you ever wanted. Successful relationships can take a lot of work, and you'll want to make sure that you're putting in the right amount of effort. As long as you're dedicated to this new girl and you're going to treat her well, you're going to have a great shot of achieving true happiness.

If you are having trouble figuring out where to go to meet new girls, then you should consider common places where you might hang out. Many people meet girls by attending concerts, shopping at the grocery store, going to the gym, and even attending church. Just naturally meet girls while you're out and about. You'll find someone who catches your eye, and you just might get an opportunity to get to know her better.

You don't have to go out specifically looking for love either. Connections just sort of happen. Don't be afraid to initiate conversations and see how you feel about the new girls that you're meeting. When you are willing to put yourself out there, you're going to be able to get a new girlfriend.

Source: rawpixel.com

Speak With An Online Counselor

If you haven't been able to move on after all of the above advice, then you might want to speak to an online counselor. Online counselors can be very helpful even when you have made progress when it comes to getting over your ex. These professionals are dedicated to helping you move forward in life. They understand how tough heartache can be and will work with you so that you can overcome issues that are holding you back.

One of the best things about online counseling is that you get help without leaving home. These counselors are always available, and they're ready to start listening to you today. If you need help dealing with depression, anxiety, or any other problem, they're going to be readily available. You will be matched with an appropriate counselor and will be ready to move on with your love life soon enough.

Previous Article

What To Do When Your Boyfriend Is Depressed

Next Article

How To Avoid Emotional Detachment In Relationships
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.