Family And Couples Therapy: Is it Right For You?
Updated September 04, 2018
When things happen in your relationship or in your family, you probably focus on what you can do differently, right? You wonder if there's something you can or should do or if there was something that you already did that messed things up. But it's not any one thing that hurts a family or a relationship. Rather, it's a lot of things happening together, and that's why family and couples therapy can be a great way to work towards changes and improvements for your family.
Why Family And Couples Therapy?
When you and your partner or you and your entire family try to work through your problems alone it can be difficult. You might find yourself descending into fights even when you're trying to talk things over rationally or you may just not be able to articulate what it is that's actually making you unhappy. Individual therapy can help you understand what's going on in your own life and your own mind, but it doesn't allow you to interact with other people in your family and build a better relationship between all of you.
With family and couples therapy, you'll be able to sit down with the other people in your family and talk about what's really bothering you in a setting that's better for opening up, because you'll have someone there to help mediate your discussions. They will help you to stay on task and to talk things through instead of letting your emotions get the better of you, which is definitely going to help you succeed in resolving your problems. After all, it's hard to fix anything if you're fighting all the time. You need to be calm and rational to figure out a solution.
How It Works
With this type of therapy, you're going to sit down with the rest of the family and discuss what's going on. You'll talk about the fights and where they start. You'll talk about the problems and the things that each of you are thinking and feeling. You'll work on discovering why each of you are thinking, feeling and acting in certain ways and, throughout the course of the therapy, you'll learn how to interact with one another in a healthier and more successful way that helps all of you to be happier in the relationship.
The goal of any kind of therapy is to help each individual feel safe, happy and successful in their relationships. With this type of therapy, your therapist isn't focused only on one person in the relationship but on everyone in it and every dynamic that plays a part in how successful you are. After all, in order to have a healthy and happy family, the entire family has to be on board. It can be difficult, but by working with a counselor you'll be far more successful than you would be just by working on yourself or even as a couple. The rest of the family is important too.
If you and your partner or you and your entire family aren't quite comfortable going to visit a therapist, however, you can make the situation a whole lot easier by bringing the therapist to you. With Regain, you'll be able to find a therapist online that can help you and your family with your problems. Plus, they'll be able to do it right from your home, which makes you and your family a whole lot more comfortable and open about what's going on in your relationships and your personal life. After all, no one wants to live their life unhappy with their family and you don't have to.