Considering Online Relationship Therapy: How Do I Know If Regain Is Right For Me?
Key takeaways
- Regain is a relationship therapy platform that’s 100% online. You can attend relationship-focused sessions on your own or with your partner.
- Regain can help you navigate relationship challenges like healing from infidelity, increasing intimacy, improving communication, and others.
- This platform might be right for you if you’re looking to improve your relationship through remote support from a licensed professional.
Regain may be the right fit for those who are looking to improve the quality of their relationship with another person, are interested in working with a licensed therapist, and appreciate the convenience of online therapy. In these cases, online relationship therapy through Regain can help you and your partner with a range of relationship concerns, such as improving communication, addressing intimacy issues, and learning healthier ways to resolve conflict.
However, Regain may not be the best option in some situations. For instance, if you are seeking individual therapy for broader mental health concerns, you are in an emergency situation or abusive relationship, or you do not have a reliable internet connection, Regain may not be the right fit.
What is Regain and how does it work?
Regain is an online relationship therapy platform that connects individuals and couples with licensed therapists who can provide professional relationship support. Therapy through Regain can be attended as an individual or as a couple, and sessions take place entirely online via phone or video, depending on your preference. You can join sessions from any smartphone or computer, and you and your partner can even attend from separate locations.
What types of concerns can you address in online relationship therapy through Regain?
- Moving forward after infidelity
- Learning more about each other and understanding each other more deeply
- Finding more effective ways to communicate
- Learning healthier ways to navigate and resolve conflict
- Deepening your emotional connection
- Addressing concerns related to intimacy
In sessions, a therapist can draw on a variety of approaches to help you (and your partner) address your unique needs and concerns.
How it works
Tell us about your goals and preferences so we can find a great fit.
Start together or switch to individual support at any time.
Message anytime and schedule live sessions when it works for you.
How do I know if Regain is right for me?
When considering any type of therapy, there can be a number of different factors to keep in mind that may help you determine the best option for you.
Deciding between individual therapy and relationship therapy
First, it can be important to decide between individual therapy and relationship therapy. Regain is focused on relationship therapy, which can be completed as an individual or as a couple. Still, the therapy is focused on your relationship with another person. If, instead, you are looking to address other mental health concerns beyond your relationship, seeking individual therapy may be a better option.
Who Regain may not be right for
In addition, there are a number of situations in which online relationship therapy may not be the right fit. If any of the following apply to you, Regain is not the right solution:
You are a minor or are under the care of a legal guardian.
You are in an urgent crisis or emergency situation.
You are in an abusive relationship, or you are concerned for your safety in the relationship.
You are required to undergo therapy by a court order or any other authority.
You do not have a reliable internet connection or a device that connects to the internet.
How do I know if Regain is right for me? Key factors to consider
Many individuals and couples can find valuable support through Regain. If the following apply to you (and your partner, if applicable), Regain may be a great option:
You want to improve the quality of your relationship with another person.
You want to work with a licensed therapist skilled in relationship concerns.
You like the convenience of online therapy and have a reliable internet connection.
Can online relationship therapy help improve my relationship?
A strong body of evidence has demonstrated the effectiveness of online therapy, both for individuals and for couples. In fact, a recent study found online couples therapy to be effective for improving both relationship satisfaction and various mental health outcomes.
Find the right therapist for your relationship.
Would you like to begin therapy as a couple?
Takeaway
What is the two-year rule in therapy?
The two-year rule in therapy generally states that a mental health professional cannot have any kind of personal relationship with a client until two years after they have stopped providing therapy to them. However, many individuals in the field believe it is never appropriate to have a relationship with a former client.
How do I know what kind of therapy is right for me?
Everyone responds differently to various therapeutic modalities. You might research options for the particular concern you’re living with or start with a modality like cognitive behavioral therapy, which is recommended for a wide range of mental health challenges.
What conditions can Regain therapy treat?
Regain provides mental health services like relationship counseling, couples therapy, and marriage therapy. It can help couples address conflict and relationship challenges through virtual therapy sessions. For individual mental health support, BetterHelp may be a more suitable option.
What are the alternatives to Regain therapy?
In-person therapy with a marriage and family therapist may provide similar mental health services to Regain. Whether the therapy process occurs in person or online, it tends to produce comparable results.
What kind of therapists work with Regain?
The licensed mental health professionals working with Regain include the following:
- Licensed psychologists
- Licensed professional counselors
- Licensed marriage and family therapists
- Licensed clinical social workers
- Licensed mental health counselors
It can be important to note that this online therapy platform does not prescribe medication or provide family therapy services.
What is the most effective mental health treatment?
The most effective mental health treatment may vary depending on the individual, the mental illness they live with, and other factors. However, cognitive behavioral therapy (CBT) is often considered the gold standard of treatment for many disorders, including depression and anxiety disorders.
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