Therapy And Mental Health: Frequently Asked Questions (FAQs)
Is there someone I can chat with about my mental health problems?
When you’re experiencing a mental health issue, one of the best ways to help deal with it is by talking to someone. The best person to talk to about a mental health concern is a counselor or therapist. These people have years of training to help others experiencing emotional or behavioral problems and help you find lasting solutions for these problems. Who you talk to depends on who you are comfortable with, your access to transportation, and your budget. If you can’t find a local therapist near you or would have trouble getting to appointments, an online therapy site would enable you to get help from the comfort of your own home. It gives you the freedom to choose appointment times that work best for you without the pressure of trying to make it to in-person sessions.
How can I find someone to talk to about stress, anxiety, or other mental health challenges?
The first step in getting help for your mental health issue is to find someone to talk to. While this may seem like a daunting task, it is much easier than you may think. Search for therapists or counselors in your area that specialize in whatever you are dealing with. Therapists specialize in treating certain disorders, from depression and anxiety to addiction or OCD symptoms. Ensure that they have the appropriate training and license, and set up an initial visit to see if they are a good fit for you. One of the more important parts of getting help is being comfortable with the therapist you choose; if you aren’t comfortable, you won’t be able to talk openly, which will hinder the therapist’s ability to diagnose and treat you.
If you cannot get to in-person appointments or have a medical condition that makes leaving the house difficult, you can consider online therapy instead. There are several different platforms available today for online therapy, all of which range in both price and the training level of their counselors or therapists. Make sure that, no matter what site you pick, they’re employing licensed therapists.
What does it mean to chat or talk with therapists?
Talk therapy, or psychotherapy, is the most common type of therapy and involves simply talking to a licensed mental health professional. It is a way for people to deal with a range of emotional or behavioral problems to increase their well-being by eliminating or controlling their symptoms. While some people can benefit from medication to treat their symptoms, not everyone who goes to therapy will need medication. Some signs that you could benefit from talk therapy include:
- You feel an overwhelming, prolonged sense of helplessness and sadness.
- Your problems don't seem to get better despite your efforts.
- You find it difficult to concentrate on work or to participate in everyday activities.
- You worry excessively, expect the worst, or always feel on edge.
- Your actions, such as drinking too much alcohol, using drugs, or having uncontrollable anger issues, harm you or others.
Where can I chat with a therapist for free?
When money is an issue in getting help, there are some free or reduced-cost options that you can look for in your community. Community centers, hospitals, schools, and places of worship sometimes offer free or low-cost counseling for residents. If you live near a university that offers degrees in mental health, they almost always have a training clinic for students to get real-world practice under the guidance of a licensed professional before they graduate. These clinics are usually open to the public and are often very inexpensive.
Some online therapy platforms may offer free services. However, these sites often rely on volunteers or unlicensed counselors to provide free services, so this may not be the best route to treat your mental health concerns.
What should you never tell your therapist or therapists?
Many people worry that there are things they shouldn’t tell their therapist, but this is, in fact, far from the truth. You should be able to be completely open with your therapist and tell them everything going on regarding your thoughts and actions. It is only by being totally open that you can get lasting results from therapy. If you feel uncomfortable telling your therapist certain aspects of your symptoms, the real problem is likely that this therapist isn’t right for you. Just as with friendship, you need to find someone you genuinely like, respect, and talk to without fear of judgment. If you aren’t finding this with your current therapist, it’s time to find someone else that is a better match for you to open up and get the help you need.
How do you know mental health therapy is working?
The easiest way to tell if therapy is working for you is if your symptoms are lessening. Change can also be seen in having new coping mechanisms or other tools that help you deal with your symptoms in a more positive way or if you look forward to your appointments with your therapist rather than dreading them. The results from therapy may take weeks or even months to show, so don’t be discouraged if you’ve just started and aren’t seeing results.
Where can I do an online chat with a therapist?
In recent years, online chat options for therapy have begun to grow in popularity, so there are many options available to you. Search online therapy, and take a look at what comes up. Please do some research into the sites you find to ensure that they employ licensed therapists rather than volunteers or unlicensed counselors. Chat therapy is just as effective as in-person therapy and has the bonus of being available anytime you need it.
Is talking to yourself a sign of loneliness?
While many people may not like to admit it, almost all of us talk to ourselves. Referred to as “self-talk,” it’s a hardwired tactic into our brains to help us process complicated thought processes or emotions. It doesn’t automatically mean that you are lonely, as it is a normal thing that most people do. But if you find that you talk to yourself to fill up silence when you are alone, then it could be a sign that you are lonely. We are social creatures by nature and crave conversation and connections with other people. If we aren’t getting that interaction during our normal day, it isn’t unusual to resort to talking to ourselves instead. But when loneliness gets too bad, it can affect many different aspects of our mental well-being. Finding a therapist or counselor to talk to can help ease loneliness, and they may also be able to suggest ways for you to find more social interaction in your daily life.
Do churches offer free therapy?
If you’re an active (or even lapsed) member of a church, this can be a good route for you to take to find free counseling. Many churches offer free counseling services for their members, and some will also offer group counseling meetings for non-members. Even churches that don’t offer counseling on-site may have information that they can provide you to put you in touch with local organizations that provide free mental health counseling or even have a congregation member that offers free or reduced-cost counseling in need.
Where can I find online chat with strangers?
If you’re worried about anonymity when it comes to finding online therapy, many sites allow you to chat with a licensed counselor or therapist without having to reveal any of your personal information. This is a good option for people in a situation where their family members may frown upon them seeking help for their mental health issues. Search for online therapy websites that allow you to hide your personal information, and choose what you think will work best.
What is the most popular online chat app?
There are a surprising number of therapy chat apps available today, so finding one is certainly not a difficult task. The five most popular are: BetterHelp, Larkr, ReGain, Talkspace, and TeenCounseling. All range in price and offerings; some may also give you the option to talk on the phone or via a live meeting. Make sure that whichever chat app you chose is reputable and employs licensed counselors or therapists.
Which app is best for a live online chat?
The best app for live chat depends on each person. While some may allow you to always work with the same counselor or therapist, others may connect you with whoever is available at the time. Some specialize in couples therapy, while others focus on individual therapy. The best app for you will be the one that best targets your needs and desires and employs licensed counselors or therapists.
What to do if you need to talk to someone?
It's natural to feel lonely at times. Human beings crave social interaction. Expressing your feelings can feel like a relief when you're carrying an emotional burden. If you need to talk to someone, there are many resources you can use to find support. Some people turn to social media to connect with online friends or reconnect with loved ones. Other people feel more comfortable speaking to a licensed counselor or therapist. Whether you see a therapist online or in your local area, a mental health professional can provide unbiased support without judging you. There are peer support groups online where you can find someone who can give a friend emotional guidance. It's a type of relationship that differs from a therapist. A peer support person is on your level. They can offer advice, lend a listening ear, or provide resources for further help. Some people have trouble opening up to a friend or even a therapist. A peer support specialist has lived experience with mental health conditions. Maybe live with anxiety, and they can offer you a place to vent about panic attacks. A peer support specialist can share what they've experienced and help you feel less alone. The relationship has more transparency and reciprocation than a client/client connection. A therapist may not be able to offer advice the same way a peer support specialist can. Peer-to-peer support is more about sharing common experiences. This individual helps you find ways to cope with your problems, whether dealing with substance abuse, depression, anxiety, or other mental health concerns.
Is there a hotline or helpline I can call to chat?
There are hotlines where you can talk to a supportive person on the other end. There are places to call or text where you can be completely anonymous and talk about your problems. One place is the National Suicide Prevention Lifeline. Trained listeners, on the other end, are waiting to hear your problems. The Lifeline is an excellent place to find support when you're feeling distressed. If you're in an abusive relationship and need help, there's the national domestic violence hotline. For more information on different hotlines to call if you need support, you can contact NAMI (National Alliance on Mental Illness). There is also online therapy and telehealth. Some people meet with their online therapist via phone. Studies show that online therapy is effective at treating many different mental health conditions, such as depression.
Why do I find it hard to chat and open up?
There are many reasons you could find it hard to talk or open up to others. Perhaps life is overwhelming, and you don't know where to start. Maybe you're a private person, and talking about your problems doesn't come intuitively. You could be better at writing out your feelings rather than saying them aloud. It's okay if you're finding it hard to open up and say how you feel. Many people experience these issues. That's one reason that therapy is helpful. It's a wonderful place to open up at your pace. Whether online or in your local area, a therapist isn't going to rush you to be ready to reveal your feelings. It's crucial that you feel safe before expressing your emotions or delving into a traumatic past. Developing a relationship with your therapist takes time and a level of trust.
In conversation with my therapist, is there anything I shouldn't chat about?
What you should or shouldn't tell your therapist is ultimately up to you. It's important to remember that your therapist keeps your information completely confidential unless you disclose that you want to hurt yourself or another person. Therapy is a safe space where you can work through challenging problems that may be difficult to face. Your therapist is there through it all to support you.
What to do when you want to chat with someone but can't?
There are moments in life when you crave human connection. You might try to call or text a friend, and they don't answer. That can be difficult when you're experiencing emotional distress. Before you panic, remember that there are things you can do if you're waiting to talk to someone or hear back. Practicing mindfulness can be extremely helpful during these times. Close your eyes and focus on your breathing. Feeling anxious is a challenging emotion. It could feel as if you're out of control. There are many things we can't change in life. But one thing we can be sure of is that we're breathing.
Another thing you can do if you're lonely is a journal. You may not know precisely how you're feeling, but once you write down your thoughts on paper, you'll gain some clarity. It can be hard to remember at the moment, but these difficult times will pass, and there will be a person who is ready to hear from you and validate your feelings. It might be a licensed therapist. If you're struggling to find someone to talk to, it might be a time to reach out to a counselor who can help you develop a support system. That way, you will have people to draw upon when you feel lonely.
Can I chat with a mental health therapist or therapists when I'm lonely?
Feeling lonely is difficult for many people. Maybe you don’t feel comfortable being by yourself. Some people enjoy having time away from others. But, there's a difference between being alone and feeling lonely. It's crucial to develop a set of friends and loved ones you can rely on in times of need. Remember, nobody can be there for you 100 percent of the time. Everyone has their problems and life challenges. That's why having a support system of different people who care about you will help you feel less lonely. When you're feeling alone, call or text someone you care about or a friend you haven't connected with within a while. Sometimes when you're feeling down, you don't feel like you have the energy to reach out. Loneliness is a cycle, and one way to stop it is to take action towards being with someone else.
Are there scientific studies showing the efficacy of online chat with therapists?
Yes. There is strong evidence showing that online therapy can be just as effective as face-to-face therapy. For example, a study by the Berkeley Well-Being Institute found that 98% of individuals made significant progress through online therapy for depression.
What can online therapy help with when I need someone to talk to?
Research shows that online therapy can help with many mental health challenges, including depression, anxiety, PTSD, insomnia, parent-child relationships, eating disorders, and marriage or relationship issues.
How are therapists on ReGain vetted?
All therapists working on ReGain's platform are professionally licensed and must pass rigorous testing and meet certain requirements. For example, all therapists on ReGain hold Masters Degrees or Doctorate Degrees in their fields of expertise and are certified by their state's professional board. They each have at least 1,000 hours and three years of hands-on experience.
Is there someone I can talk to about my problems?
If you are having difficulties in your life and experiencing problems, you are not alone. There are people to talk to. Finding someone to talk to about your problems can be a great way to manage your feelings, gain a new perspective, and find solutions. There are many outlets to find someone to talk to, depending on your lifestyle, your needs, what you feel comfortable with, and your budget. When finding someone to talk to, it can be helpful to reach out to a trusted family member or friend. They know you best, so they may be great people to talk to and a great support system to listen to. Sometimes, though, it can be better to get an outside perspective for an individual's personal reasons, and it may be easier to open up to a stranger than it is to a loved one. Some people may not have a great support system in their life with people to talk to. In this case, there are various support groups where you can find people to talk to who share similar issues. Check with your local community center, school, or house of worship. They usually have information on local support groups you can join to find people to talk to. Finding someone to talk to can be as easy as a google search. Online support groups are a great way to share your feelings and talk about your problems with complete anonymity and confidentiality. For professional help, a licensed therapist or counselor can be a great source of support to find someone to talk to. These trained professionals can help you work through your problems and offer you the support that you need. Life can be difficult, but finding someone to talk to doesn’t have to be.
Who do I call when I'm sad?
If you are feeling sad, remember you are not alone. It is normal to feel sad sometimes, but you don’t have to manage these feelings alone. There are people to talk to at any time of day, 24/7. You can always call a trusted family member or friend for support. Sometimes though, we may not have the best support system at home, and we want to find someone to talk to that will have an unbiased opinion that can offer professional support. In this case, there are hotlines you can call to find someone to talk to that cares. These are trained individuals who will talk as long as you’d like and give you the support you need.
You can call Lifeline at 1-800-273-8255, and they are available to talk to anyone experiencing any emotional distress or having thoughts of suicide. They are completely free and also offer an online chat service. They are completely confidential and available to talk 24/7 and will give you the necessary help and support you need. If you are experiencing suicidal thoughts, seek help right away. There are people to talk to. You are not alone.
Contact Helpline is another free hotline to call for emotional support when you need someone to talk to. They are available 24 hours a day at 1-800-932-4616.
The Samaritans is another non-profit organization you can call for free at 1- 877-870-4673 (HOPE). They have trained volunteers to offer support for sad, lonely, or depressed people and need to find people to talk to.
Various therapy applications such as BetterHelp offer phone and online chatting services to give you the emotional support and help you need. If you’re feeling sad or experiencing any emotional stress, there are people out there that care. Call someone today.
How do I know if I need to talk to someone?
Normally, we go through periods of sadness and emotional distress. Managing life and strong emotions alone can be difficult. But you never have to do it alone. Finding someone to talk to when you’re experiencing difficult times can be a great way to help you cope and find solutions. Find people to talk to today. They can help you cope with the emotional distress you’re experiencing and offer support and guidance. If you are experiencing thoughts of suicide, do not hesitate to reach out to someone today. Call The National Suicide Prevention Lifeline at 1-800-273-8255. They are available 24 hours a day, 7 days a week, to offer you the support you need.
Can you share your feelings?
If you are going through things in your life that are causing you any emotional stress, it’s important to prioritize finding someone to talk to and not keep it inside. Finding someone to talk to and sharing your feelings can help you work through complicated emotions and help you cope. Even journaling can be a great way to express your feelings. If you’re having difficulties sharing your feelings, there are people to talk to who are trained professionals. Everything you share with them is completely confidential and stays between you. A licensed therapist is a great source of support. There are available people to talk to whenever you need them. They can help get to the bottom of your feelings and offer support and guidance to have you feeling like the best version of yourself again.
Where can I find related articles about therapy, stress, and anxiety?
- Why Am I Feeling Overwhelmed? Four Ways To Identify And Manage Stress
- Talk With Someone About Anxiety: Can An Anxiety Chat Room Help Me?
Where can I explore mental health news and information about online chat with therapists?
- What Is Chat Therapy, And How Can You Benefit from It?
- Can An Anxiety Chat Room Help Me With My Anxiety?
- How PTSD Chat Rooms And Other Methods Can Help You Manage Your PTSD
- The Benefits And Cautions Of Anonymous Chat
- Could A Depression Chat Room Be Right For You?
Where can I chat with someone immediately for stress, anxiety, and other mental health challenges?
For immediate help, please contact the resources below.
- The National Suicide Prevention Lifeline: 1-800-273-8255
- National Domestic Violence Hotline: 1-800-799-7233
Where can I learn more about ReGain and BetterHelp as a mental health and therapy company for an online chat?