How Can Couples Sex Therapy Renew Intimacy And Increase Satisfaction?
Key takeaways
- Couples sex therapy is a type of talk therapy in which couples can discuss a variety of emotional, psychological, and physical challenges related to sex and sexuality.
- Sex therapists have specialized training in therapeutic techniques related to human sexuality. This allows them to create a safe space in which couples can discuss sexual issues and discover solutions.
- Attending in-person or online sex therapy sessions as a couple can have numerous benefits, including an improved sex life and enhanced relationship satisfaction.
Issues related to sex are not uncommon among couples, and attending sex therapy sessions as a couple can provide a safe space to discuss sexuality. Sex therapy can also help couples reconnect and improve their relationship satisfaction. Couples may experience a variety of difficulties related to sex, encompassing emotional, psychological, and physical concerns. A licensed sex therapist has specialized training that enables them to guide talk therapy sessions and help couples problem-solve and communicate about sex. Overall, attending sex therapy can have numerous benefits for both the couple and each partner individually.
What is couples sex therapy?
Couples sex therapy is a type of talk therapy in which couples can discuss issues around sexuality in order to address any sexual dysfunction or sexual problems they may be experiencing. It can offer strategies to move forward and enhance intimacy.
Common concerns discussed in sex therapy
Some of the concerns discussed in sex therapy may involve sexual function, emotional intimacy, psychological difficulties, and health problems. Among these are specific sexual concerns, such as the following:
- Sex addiction
- Erectile dysfunction
- Sexual trauma
- Poor communication about sex
- Lack of emotional intimacy
- Difficulties with orgasm
- Issues related to desire and arousal
- Low libido or mismatched libidos
- Infidelity
- Body image
How it works
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What does a sex therapist do?
A sex therapist typically guides talk therapy sessions, often with couples, that focus on mental and emotional issues related to sex. They may also work with individuals.
Training for sex therapy
Sex therapists are mental health professionals with specialized training. To become a certified sex therapist, one needs to earn a master’s degree in counseling with specialized coursework in human sexuality. From there, a therapist needs to undergo a certain number of hours in supervised clinical training in a sex therapy context. To become licensed to practice on their own, they need to pass a licensure exam.
Running couples sex therapy sessions
During sex therapy sessions, a therapist will typically create a safe environment in which to support a couple as they discuss sexual issues, including their psychological and emotional components. The couple will problem-solve to improve communication and intimacy, and the therapist may give the couple “homework” to practice between sessions.
What are the benefits of attending sex therapy?
For any couple that experiences difficulties in their sex life, attending sex therapy can have numerous benefits. Among them are:
- Improved communication
- Improved emotional intimacy
- A more pleasurable sex life
- A more satisfying relationship
Online sex therapy
Attending sex therapy via an online therapy platform has several benefits. Not only is online therapy convenient and affordable, but since you can attend therapy from the comfort of your own home, it also allows for increased openness when approaching personal topics.
While more research is needed, existing studies suggest that online sex therapy can improve sexual function and intimacy among couples. Additional evidence supports online couples therapy as an effective alternative to in-person relationship counseling sessions.
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Takeaway
Many couples experience challenges related to sex at some point in their relationships, and attending couples sex therapy sessions can help them work through these challenges. A licensed sex therapist can create a safe space to discuss intimacy, desire, and sexual communication, among other topics. As a result, a couple may experience various benefits, among them an improved sex life and increased relationship satisfaction. Online therapy from your own home or another preferred location may be a comfortable and convenient way to attend sex therapy sessions with your partner.
What happens during couples sex therapy?
During sex therapy, couples or individuals speak with mental health professionals about issues related to sex, including sexual difficulties and sexual dysfunction. Sex therapists may be certified by an accrediting body such as the American Association of Sexuality Educators, Counselors and Therapists (AASECT).
Can sex therapy involve sex?
Yes. Your therapist may assign exercises that involve sex, but these are done alone or with your partner at home. Other aspects of sex therapy may include sex education and talk therapy.
When should couples see a sex therapist?
Couples may consider seeing a sex therapist if one or both of them is experiencing problems related to sexual health or have concerns about the couple’s sexual life. These issues may include:
- A lack of libido, or desire for sex
- Premature ejaculation
- Painful intercourse
- Feelings of shame or guilt related to sex
- Sexual performance anxiety
- Unmet sexual desires
It could be important to keep in mind that some issues regarding sexual health may require the assistance of a medical doctor.
How much does a couple's sex therapist cost?
It varies. Sex therapy with a licensed therapist could cost between $50 and $200 per session, depending on various factors such as where you live and whether you visit your therapist’s office for in-person sessions or attend sex therapy online. Online sex therapy can be the less expensive option.
How long should sex last according to a sex therapist?
According to sex therapists, good sexual intercourse lasts between three and thirteen minutes. Still, this could be a matter of personal preference.
Will insurance pay for sex therapy?
It depends. Some insurance plans may cover sex therapy if problems related to sexual activity are the result of a diagnosable medical or mental health condition. Others may not. It could be important to check with your insurance company to confirm coverage details.
Can I talk to a sex therapist for free?
Some sexuality educators and therapists offer free consultations, but charge fees for ongoing sessions. For more affordable sex therapy, you may want to consider attending sessions online.
What to expect in the first sex therapy session?
You might feel uncomfortable during your first appointment with a sex therapist. It can be nerve-wracking knowing you will be sharing intimate details of your sex life with a stranger. This is normal, but these feelings may be less intense if you know what to expect.
During this initial session, your therapist will ask questions to get to know you and the sex or relationship issues that brought you to therapy. Then, they’ll work with you to develop a treatment plan to address concerns you have about your sex life and relationship dynamics.
How long does sex therapy typically last?
It varies. There can be a significant difference in sex therapy duration from couple to couple, ranging from a few months to several years.
What exercises do sex therapists do?
Sex therapists may use different approaches and strategies to address your specific concerns and improve sexual well-being. Some of these exercises may include:
- Mindfulness-based exercises
- Relaxation techniques
- Grounding techniques
- Active listening strategies
- Sensate focus exercises
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